LeClaire, Iowa. Friday, September 5th is First Friday from 5:30-8pm in downtown LeClaire. This Friday our celebration includes Mississippi River Distilling Company with food and spirit tastings and a new art exhibit, live music at Wide River Winery from 5-8pm by The Old 57s, Opening Reception from 6-9pm at Renee Grae Gallery with new art exhibit by Lee Kimball, many shops open late and offering special treats or discounts, and much more! The Faithful Pilot Café and Spirits will also have the Matriarchs performing at 7:30pm and there is Karaoke at Sneaky Pete's Woodfire Grille starting at 9pm.

On Saturday, September 6th, from 9:30am to 4pm, please join us for Vettes on the River (VOTR). This year's "Corvettes Only Car Show" will be held on the Levee, in LeClaire, Iowa. There will be more to do, more to eat, more to see, and best of all... more Corvettes. We are anticipating over 250 Corvettes. If you own a Corvette, this is a great event to show fellow Corvette enthusiasts your "pride & joy". New this year is parking on a first come first served basis and they will not be parking by "C" generation so you can park together with your club and friends.

The VOTR committee has planned lots of activities and there will be a Mayor's choice award and trophies for each "C" generation. They will also have a walking poker event, 50/50 drawings for charity, and a Driving Simulator to challenge your driving skills (competition trophies awarded). There are many restaurants, shops, and attractions close by for you to enjoy.

Vettes Supporting Vets... This year they are asking the Corvette attendees for an entry donation of $15 on the day of the event, if they are not already pre-registered. 100% of the charity proceeds from this event will go to the Vietnam Veterans of America Gateway Chapter 776 of the Quad Cities.

Also on Saturday, the LeClaire Riverfront Farmer's Market is 3-6pm in the Civic Center parking lot at 127 S. Cody Road. Special activities include free recycled art activity for the kids by Reusable Usables. Many great vendors will be in attendance with fresh, organic produce, sweet corn, baked goods, kettle corn, wood fire pizza, and much more!

Find a complete list of LeClaire's events at: http://www.visitleclaire.com/events.html .

For more information, contact info@visitleclaire.com .

Situated at the intersection of I-80 and Hwy. 67 just north of the Quad Cities, LeClaire offers a complete shopping and dining experience. Relax along the scenic streets of this historic river town that exudes turn-of-the-century charm. LeClaire has great events including First Friday, weekly Farmer's Market, car shows, and the Tug Fest in August. Attractions include the Buffalo Bill Museum, Antique Archaeology - "Home of the American Pickers", Wide River Winery and The Mississippi River Distilling Co. Nature lovers enjoy the scenery at Lock and Dam #14 - bald eagles in the winter and pelicans during the spring and fall. For more information: www.visitleclaire.com

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LeClaire, Iowa - Contact Information

Cindy Bruhn, LeClaire Tourism Manager * 563-650-7963 * info@visitleclaire.com

Mailing Address: 325 Wisconsin St., LeClaire, IA 52753

LeClaire Information Center Address: 122 N. Cody Road, LeClaire, IA

563-289-4242 x1135 * www.visitleclaire.com

Sunday, September 14th
1 - 4 PM Stephens Park, Moline
7th Street & 15th Avenue

Celebrate the history of the Olde Towne neighborhood with an afternoon of Belgian tradition, culture, food and sport.

  • Rolle Bolle
  • Pigeon Racing Exhibit
  • Music
  • Beer
  • Kid's Games
  • Old Car Show
  • Belgian Horse Team
  • Bring Your Lawn Chairs

Presenting sponsors: Dispatch-Argus-QCOnline.com, Mediacom, Euclid Beverage, Townsquare Media Quad Cities.  Partnering sponsors: Rafferty Funeral Home, MidWestOne Bank

For more information go to the Fall Flemish Fest Facebook page.

Statewide College Tour

Braley visited eight colleges and universities across Iowa to highlight his plans to make college more affordable, while Ernst would cut Pell Grants that thousands of Iowa students rely on

With a new school year beginning at colleges and universities across Iowa, Bruce Braley visited eight colleges across the state this week to meet with students and discuss the clear choice in the U.S. Senate race on college affordability.  While Braley is working to reduce the burden of college costs, Joni Ernst said she'd do away with federal student loans and Pell grants, which could put college out of reach for the hundreds of thousands of Iowans who rely on that aid to afford a college education. Ernst's reckless, Tea Party plan to replace federal aid with private student loans would have devastating effects for Iowa's students: many students now receiving federal aid might not be able to qualify for private credit-based loans; when they are available, private student loans can be much more expensive with interest rates as high as 18 percent; and students face more risk without the repayment flexibility available with federal aid.
See some highlights from the tour in our new web video.
Braley has delivered results and worked to reduce the burden of college costs by expanding Pell Grants, keeping student loan interest rates low, and renewing tax credits that offset tuition and college costs.

Quad Cities Food Hub at the Freight House in Davenport Iowa supports DOZENS of farmers from both Illinois and Iowa. Visit us for all of your fresh, LOCAL produce and much, much more!

LOCAL melons, cucumbers, tomatoes, peppers, lettuce, onions, beets, carrots, turnips, chard, kale, potatoes, green beans, squash, sweet corn, grains, eggs, honey, cheese, jam, bread, salsa, tortilla chips, beef, pork, chicken, fish, and much, MUCH MORE!

Take a break from the heat this weekend and stop in to the QCFH's Local Market for your grocery needs. Buy fresh, buy local Quad Cities and support your local farmers and small businesses.

Quad Cities Prayer Breakfast
The RiverCenter, Davenport, Iowa
Saturday, September 27th,  8-10 AM
This Year's Speaker: Dr. Robert Schuller, pastor, TV speaker, media executive

This Year's Special Music: Marshall Hall, former member of the Gaither Vocal Band,
Worship Leader at Willow Creek Community Church

This Year's Special Testimony: Jim Downing
Refueling ship Captain and oldest survivor of Pearl Harbor

Watch our commercial for our 20th Anniversary Prayer Breakfast!
(Click the link below)

IMPACT LIVES IN SEPTEMBER

Reserve your table now for Sept. 27th!

September 27, 2014

The Quad Cities Prayer Breakfast

The RiverCenter, Davenport, Iowa

***** Breakfast starts serving at 7:00 AM *****

***** Program 8-10 AM *****

***** Ticket Prices ***** 

$18 Single Tickets

$96 for a Table of Eight

To purchase your tickets,

or for more information:
Call 563-322-7777

or order your tickets/table online here:

Carbs count in a diabetes diet because they directly affect blood glucose levels. If you're not producing enough insulin to regulate those levels, serious medical issues can develop.

When you have diabetes, following a careful diabetes diet is a key aspect of diabetes management, and controlling carbohydrate intake is an essential part.

Along with proteins and fats, carbohydrates are one of the three major components of food. Your body converts carbohydrates into glucose, which your cells burn for energy. Since glucose is transported to cells through your bloodstream, eating carbohydrates will cause your blood glucose level to increase.

Because carbohydrates directly affect your blood sugar level, eating too many carbs ? or the wrong sort of carbs ? can undo whatever other actions you're taking to keep your diabetes in check.

How Carbs Affect Different Diabetes Types

It's important to control your carbohydrate intake no matter which of the three major forms of diabetes you have:

  • Type 1 diabetes. If you have this type of diabetes, you cannot produce insulin, a hormone that helps cells use glucose. That means you must take insulin and other medication to regulate blood sugar. A healthy diabetes diet with controlled carbohydrate intake will make it easier to predict when you will need to administer insulin and how much to use.
  • Type 2 diabetes. People with type 2 diabetes have developed a resistance to insulin, often due to obesity or poor diet. By maintaining steady blood sugar levels through carb counting, you may be able to reduce the amount of insulin or medication you need or avoid taking the drugs altogether.
  • Gestational diabetes. If you develop diabetes during pregnancy, you need to count carbs because unchecked blood sugar levels can damage the fetus as well as your own body.

Diabetes Management: Carbs and the Diabetes Diet

There are three main types of carbohydrates:

  • Sugars, often called simple carbohydrates, are converted quickly to glucose. Think of them as dry wood in a fire, burning fast and hot.
  • Starches, often called complex carbohydrates, are formed by long chains of sugars and take longer for your body to break down into glucose. Think of them as big logs that burn slowly in a fire.
  • Fiber is present in different amounts in all plant-based foods, especially in whole grains (starches). It's great for digestive health, but because it isn't digested the way the other two types of carbs are, fiber grams don't count in your carb totals.

People with diabetes need to count all the starch and sugar carbohydrates they take in every day as part of their diabetes management plan. The American Diabetes Association recommends that diabetics eat around 45 to 60 grams of carbohydrates per meal, although you should consult with your diabetes care team to determine the right amount of carbohydrates to fit your needs and lifestyle.

Most of your carbohydrates should come in the form of starchy carbohydrates, which will convert into glucose more slowly and help your blood sugar remain steady. Healthy choices include whole grains, beans, and lentils, and starchy vegetables like peas, corn, and potatoes. Avoid refined starches like white flour or white rice, as they tend to burn as fast as sugars.

Some of your carbohydrates still can come in the form of sugars, particularly if they are natural sugars in healthy foods like low-fat dairy products, fruits, or vegetables. Just avoid added sugars such as table sugar and the high-fructose corn syrup and other types of sugars you'll find in sodas, sweets, and other processed foods.

To keep track of your carbohydrates, you need to read the nutrition facts label included on most packaged foods. Check out the serving size to figure out how much constitutes one serving, and then scan down to find the total amount of carbs contained in a serving. Usually, the label also will show how many of those carbs are sugars and how many are dietary fiber, which helps to slow the release of sugar. Always read the ingredient label closely because product names can be deceiving ? for instance, you may find a number of different forms of sugar in a processed food that isn't even a sweet.

You need to be a part-time detective to find out all the facts about carbs, but your undercover work will make it much easier to manage diabetes.

Schedule: "Restoring Iowa to Her People" Policy Presentations

Iowa Party: Competing to Win, and Building a Potent State Wide Political Tool

Yesterday (Sept. 1, 2014) was the first of ten major policy presentations from the campaign in an effort to create awareness and understanding of the impoverishing impact of the Polk County Political Cartel.

A Narcisse administration will, "restore Iowa to her people," says the candidate.  

Ending Poverty in Iowa

Iowa's urban centers have become major poverty zones - more than 57% of the families with children in the "Urban Eight" School Districts: Cedar Rapids, Council Bluffs, Davenport, Des Moines, Dubuque, Iowa City, Sioux City and Waterloo - cannot feed their children without government assistance.

In Davenport, Sioux City and Waterloo more than 60% of the families with children in those districts live in poverty and in our state's capital more than 70% of the families with children in our state's largest district live in poverty.

To put this in perspective, the Des Moines School District has more impoverished students - 21,872 - than the populations of all but 22 of Iowa's 947 incorporated cities.

High poverty isn't limited to our urban areas, however. Throughout much of rural Iowa the percentage of families living in poverty is equal to or greater than the numbers in our urban centers, for example Columbus (74.3%), Denison (73.4%) and Storm Lake (75.6%).

There are other indicators that should give us pause when hearing proclamations of how well Iowa is faring.

In their December 19, 2011, SFY 2013 Budget Hearing the Iowa Department of Human Services published on page 3 of their report that they served a total of 928,566 clients - more than 30% of Iowa's 3,046,355 population.

On page 74 of the Legislative Service Agency's 2013 Fiscal Facts 412,710 Iowans are projected to be monthly recipients of Medicaid and 437,849 are projected to be monthly recipiencts of food assistance.

On Monday Iowa Party gubernatorial candidate Jonathan R. Narcisse will layout a plan of action to eliminate poverty in Iowa.

"We live in a world where men possess the wealth of nations. It is shameful that children go to bed hungry. It is even more unacceptable that children in Iowa go to bed hungry. We have the means to end poverty in this state - we must now exert the will to end it," stated Narcisse.

"We learned a great deal in 2010. We learned how not to run a gubernatorial campaign but we also learned we have support in every county in Iowa, in every house district in Iowa, in every senate district in Iowa and in nearly every precinct in Iowa. Winning will not be easy but we are competing to win - to End the Branstad Era and Restore Iowa to Her People.

"At the same time we are realistic about the uphill battle we face. So there are other key objectives we will accomplish with this campaign. We expect to secure the votes necessary to create an official Iowa Party - a unique hybrid that will operate without and within our two party system.

"We are building political capacity that will help us influence both the Democratic and Republican Caucus in 2016. Although we will be an official state party we will encourage our members to participate in either the Republican or Democratic caucus, get elected as delegates, central committee members, and key committee members. In many respects we will do what the Tea Party and Organized Labor have failed to do - we will be active in both parties."

Building Capacity to End the Branstad Era & Expose the Polk County Political Cartel

"We are building a potent statewide political tool that will help us recruit good candidates to run for local office - school board, city council and county seats - as well as legislative candidates we will encourage to run in primaries where our organizational muscle will help them oust vulnerable incumbents in the June elections. We will especially present a second party alternative where incumbent Democrats and Republicans at the county and legislative levels are re-elected term after term without ever facing a viable opponent, if any at all.

"One key objective is to expose the Polk County Politica Cartel. While certain compromised media has shielded Iowans from truths like Terry Branstad's biggest contributor is his opponent's business partner, we will make Iowans aware of these facts and others such as the disproportionate representation Polk County residents have on our state's boards and commissions. For example, a majority of the members on the State Utility Board and the Iowa Public Broadcasting Board are from Polk County. And, four of the nine members who sit on the Iowa Court of Appeals hail from Polk County.

"The greatest contribution, however, our campaign will make is to offer solutions. The Branstad Era has witnessed Iowa's academic decline, the rise of poverty, the plumeting of real wages, the ascent of crime, addiction, gambling and the stagnation of our growth evidenced by the loss of two congressional seats (1993 & 2013) at a time when state's like Utah are gaining seats in the U.S. House.

"During this same period of time our politicians, including Terry Branstad and Jack Hatch, have prospered. In the case of Branstad and Hatch they became multi-millionaires. Our campaign will provide detailed plans on how we reclaim and restore Iowa."

In addition to Monday's presentation major policy presentations are planned for:

September 9th - Sioux City (Social Concerns: Families Matter!)

September 16th - Iowa City (Justice: Delayed? Denied!)

September 17th - Fairfield (Agriculture: More Than Feed, Fuel & Meat!)

September 23rd - Waterloo (Education: Our Highest Priority!)

September 30th - Council Bluffs (Iowa: More Than Polk County and Sometimes Linn!)

October 2nd - West Des Moines (Governance: Accountability To The People!)

October 7th - Cedar Rapids (Economic Empowerment: A Better Way!)

October 14th - Dubuque (Health: More Than Illness Management!)

October 21st - Davenport (Taxes: The Sacred Trust!)

In addition to these major policy events the Campaign will hold "An Iowa Worth Fighting For" presentations in Ames, Ankeny, Atlantic, Bettendorf, Burlington, Carroll, Cedar Falls, Clinton, Fort Dodge, Fort Madison, Indianola, Iowa Falls, Marion, Marshalltown, Mason City, Mt. Pleasant, Muscatine, Newton, Oskaloosa, Ottumwa, Pella, Spencer, Storm Lake, Urbandale, and Waukee.

At these presentations Narcisse will summarize his vision for Iowa including key solutions from each of these major policy presentations.

For more information contact (515) 770-1218 or info@narcissforiowa.com and visit www.NarcisseForGovernor.com

Governor Renames Circle Interchange in Honor

of Chicago's First and Only Female Mayor to Date

CHICAGO - Governor Pat Quinn today formally dedicated the "Jane Byrne Interchange" in downtown Chicago in honor of the woman who shattered glass ceilings in both regional and national politics by becoming the first woman to govern a major American city. Also known as the Circle Interchange, the meeting point of most of the city's major highways is being completely reconstructed as part of the state's largest ongoing road construction project.

"Jane Byrne is a daughter of Chicago who went on to break barriers and become this city's first and only female mayor," Governor Quinn said. "While leading the city, she fought tirelessly for Chicago's children and low-income communities. The Jane Byrne Interchange will help ensure that her legacy and lasting impact on the city of Chicago are never forgotten."

Jane Byrne was born and raised in Chicago, attending St. Scholastica High School and the University of Illinois at Chicago's Circle Campus. She first served in Chicago city government as Commissioner of Sales, Weights, and Measures. Byrne was elected Mayor of Chicago in 1979 and served until April 29, 1983.

Byrne's time as Mayor was marked by many firsts, including enacting the city's handgun ban, a first for a major American city, and becoming the first Chicago Mayor to march in the Gay Pride Parade, setting an example of inclusivity for other cities across the country. Mayor Byrne initiated the now famous Taste of Chicago as well as the development of Navy Pier and the Museum Campus, producing long term growth and economic development for the city.

The Governor today designated the "Jane Byrne Interchange" by proclamation. The interchange contains interstates 90, 94 and 290, and is currently undergoing a four-year renovation by the Illinois Department of Transportation. The interchange connects the Kennedy, Dan Ryan and Eisenhower Expressways and the Congress Parkway, facilitating travel for more than 400,000 vehicles daily.

The interchange is a vital regional and local hub for commuters, businesses and freight movement, and the ongoing $420 million reconstruction project will address congestion and improve traffic flow in the area. The reconstructed interchange will reduce traffic delays by at least 50 percent and save drivers five million hours annually. The improved traffic flow will lead to a savings of 1.6 million gallons of fuel per year.

The interchange was constructed between 1958 and 1962, and has outlived its design life according to several performance indicators on safety, infrastructure condition and congestion. The interchange experiences an average of 940 crashes per year. In 2010, the Federal Highway Administration and the American Transportation Research Institute identified this joining of most of Chicago's major highways as the number one bottleneck among highways crucial to the nation's freight transportation system. Of the more than 400,000 vehicles that use the interchange each day, about 33,000 are trucks.

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A very old building in the heart of downtown Davenport will soon be the home of two very modern companies.

Terrostar and Medix Dental - which do online marketing and IT and technology support for the dental industry, respectively - are moving into the former Schneff Jeweler s and First Trust and Savings Building at the corner of Third and Brady streets. Tom Terronez, who owns both companies, says he hopes to have the 20-plus member staff moved into the renovated third floor of the nearly century old building by the end of 2014.

"A lot of stuff is happening in downtown Davenport, and being a tech-based business, we wanted something that fits our personality," he said. "We love the historic building and we love being close to the action going on. My staff is very young and they want to be near the restaurants, bars and other things going on."

The companies are currently housed on a couple different floors in their Bettendorf building on Utica Ridge Road, and Terronez plans to add five new employees in the current year. Being out of room, and wanting to consolidate operations, are another reason for the move, he said.

There is quite a bit of work to do to convert the former administration offices of Palmer College of Chiropractic into a tech-savvy, open design workspace. Although the high ceilings and bright windows remain, pretty much everything else will be updated and renovated, Terronez said.

The building's owner - TR Holdings - has plans to create second floor apartments and first floor retail and loft space - but there is not a firm construction timeline at this point, said a company spokesman. Work will also include some facade cleanup on the building that was erected in 1918.

Terronez said his project should fit in nicely with recently announced plans Eastern Iowa Community College's new "urban campus" in the renovated bank buildings across 3rd Street. He hopes to bring in interns from both the college and from the Davenport School District's Creative Arts Academy.

"The long-term vision is to have downtown Davenport be a tech and education corridor," he said.

SPRINGFIELD, IL (08/29/2014)(readMedia)-- On Sept. 6, Military Museum Living Historians will display equipment, uniforms and weapons used by the Illinois National Guard in the Border Campaign and discuss the military operation.

WHO:

• Illinois State Military Museum Living History Detachment

• Illinois National Guard and Militia Historical Society

• Illinois State Military Museum

WHAT:

On March 15, 1916, Maj. Gen. John Pershing launched the yearlong Border Campaign into Mexico to pursue Pancho Villa. A week earlier the Mexican revolutionary had raided Columbus, N.M., killing eight Soldiers and 10 civilians and wounding six Soldiers and two civilians. Illinois National Guardsmen were mobilized and deployed to the Texas border to support Pershing's operation. The 1916 expedition was the first time the Army used airplanes, motorcycles and trucks and served as a dress rehearsal for the mobilization of U.S. forces for World War I. On Saturday, Military Museum Living Historians will display equipment, uniforms and weapons used by the Illinois National Guard in the Border Campaign and discuss the military operation.

WHEN: Saturday September 06, 2014 at 10:00AM Central Time (US & Canada)

WHERE:1301 N. MacArthur Blvd,
Springfield, Illinois 62702

NOTES:

• Admission and parking are free.

• Illinois State Military Museum, 1301 N. MacArthur Blvd, Springfield, Ill., 62702, two blocks north of the intersection of MacArthur Blvd. and North Grand Ave.

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