SPRINGFIELD, IL (07/23/2013)(readMedia)-- A U.S. Soldier takes cover behind a bullet-riddled brick wall, holding his Thompson submachine gun against his right leg as he reloads. Behind him, another U.S. Soldier in a muddy uniform uses the barrel of his M-1 Garand rifle to nudge open the front door of a house.

This scene is the focus of a new display in the Illinois State Military Museum in Springfield and aims to take visitors back to the villages of Europe in 1944.

"This display puts you right in the middle of a village alongside Illinois Soldiers during World War II. You get a taste of the tension that Soldiers feel," said Bill Lear, the museum curator who designed the display and supervised its construction and installation on the second floor of the museum.

Lear is an Illinois Army National Soldier who served in Afghanistan with the 33rd Infantry Brigade Combat Team during its 2009 deployment, the largest single deployment of Illinois National Guard personnel since World War II.

The museum shows the history of the Illinois National Guard from its days as a French militia in 1723 to its current service in Iraq and Afghanistan. This scene expands the museum's World War II section.

"We have another life-sized display showing Illinois Soldiers landing on a Pacific island and we have an interactive computer kiosk that lets visitors select World War II information from a menu of choices. There are also displays showing U.S. weapons and captured German and Japanese weapons and equipment," Lear said.

The new street scene is the result of the generosity of the 84th Division Railsplitter Association, a group of World War II veterans, and the Illinois National Guard and Militia Historical Society, a nonprofit organization that supports the museum's programs. The Railsplitter Association contributed funds to the Historical Society that in turn bought the mannequins, uniforms, signage and construction materials and hired the labor to build the display, said Lear.

"We've lived in freedom because of the service and sacrifice of the Railsplitters and servicemembers like them during World War II. And now, thanks to the Railsplitters and the Historical Society, the military museum can continue to tell the story of the Illinois members of the greatest generation," said retired Illinois National Guard Brig. Gen. Stewart Reeve, director of the Illinois State Military Museum.

The Illinois State Military Museum displays the history of the Illinois National Guard from 1723 to the 21st Century. Located two blocks north of the intersection of MacArthur Boulevard and North Grand Avenue in Springfield, Ill., the museum is open Tuesday through Saturday, 1 to 4:30 p.m. Admission and parking are free. For further information about the museum call (217) 761-3910 or visit http://www.il.ngb.army.mil/museum/ . Like the museum on Facebook at www.facebook.Illinois.State.Military.Museum. To learn more about Illinois National Guard history visit http://www.il.ngb.army.mil/History/.

DES MOINES - Senator Tom Harkin (D-IA) announced today that his aide, Alison Hart, will host a mobile office in Scott County, on Wednesday, July 31, 2013 for local residents. This event will focus on The Healthy Families Act - an effort by Senator Harkin that would allow workers to earn paid sick leave. The event is part of a statewide tour Harkin staff will host to share ideas on how to improve economic security. The mobile office tour began last month in Indianola.

Senator Harkin's staff will visit all 99 counties during this tour.  The media is invited to attend.

"Congress has the ability through meaningful policies to improve economic security for working families in Iowa and across the country," said Harkin. "Throughout the summer, my staff will visit each county and talk to Iowans about the ideas I am promoting to shore up retirement security, rebuild our manufacturing base, and ensure workers have access to paid sick leave and to a fair wage. I hope that Iowans will attend these events and share their ideas for policies that would help their families."

Senator Harkin, Chairman of the Senate Health, Education, Labor and Pensions Committee, has introduced four initiatives his staff will discuss during the tour:

Real Retirement Security: The Universal, Secure, and Adaptable ("USA") Retirement Fund. USA Retirement Funds combine the advantages of traditional pensions - e.g., lifetime income benefits and pooled, professional management - with the portability and ease for employers of a 401(k).  That will give middle class families the opportunity to earn secure retirement benefits that they take with them as they change jobs and that they cannot outlive.  Importantly, USA Retirement Funds also make it simple for employers to offer a benefit without having to take on all of the risk and administrative burden.

Allowing Workers to Earn Paid Sick Leave: The Healthy Families Act. The proposal would allow workers to earn up to 56 hours (7 days) of paid sick time per year, by earning 1 hour of paid sick time for every 30 hours worked. Workers can use this time to stay home and get well when they are ill, to care for a sick family member, to obtain preventative or diagnostic treatment, or to seek help if they are victims of domestic violence.

Raising the Federal Minimum Wage: The Fair Minimum Wage Act. The proposal would raise the minimum wage to $10.10 an hour from its current $7.25?in three steps of 95 cents?then provide for automatic annual increases linked to changes in the cost of living. The bill would also gradually raise the minimum wage for tipped workers?which currently stands at just $2.13 an hour?for the first time in more than 20 years, to 70 percent of the regular minimum wage.

Bolstering American Manufacturing: The Rebuilding American Manufacturing Act of 2013. The proposal requires the President to establish a National Manufacturing Strategy to better our resources and effectively support American manufacturing.  Senator Harkin also supports President Obama's call to create a National Network for Manufacturing Innovation, a public-private partnership to help manufacturing companies innovate, create new products, and improve the manufacturing process.

Details of the event are as follows:

Wednesday, July 31, 2013
10:00 AM - 11:00 AM
Davenport Public Library
3000 N. Fairmount Street
Davenport, IA 52804

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The Consulate General of Japan at Chicago is proud to send off over 100 new participants of the 27th annual Japan Exchange and Teaching (JET) Program. 109 of them will depart for Japan on July 27 and a few others on August 20. All participants will work in Japan as English teachers or coordinators for international relations for a minimum of one year. The program provides an exciting opportunity for mutual enrichment between the participants and their host communities.

The JET Program aims to promote grassroots internationalization by inviting young college and university graduates from overseas to assist in international exchange and foreign language education throughout Japan. This year, the JET Program will welcome approximately 1,661 new participants, bringing the number of JET participants in Japan above 4,300, from a total 40 countries. Since its inauguration in 1987, the JET Program has welcomed 58,000 participants from 63 countries. For more information about the program, visit http://www.jetprogramme.org/.

Chicago is one of the world's largest points of recruitment and departure for JET. At the Pre-departure Orientation on Friday, July 26th 2-4 pm, Mr. James Kennedy (JET alumnus and author) will make remarks followed by a send-off reception from 4:15-5:30 pm. Consul General Masaharu Yoshida will attend the reception. On Saturday, all participants will leave O'Hare around noon.

INDIANAPOLIS, IN (07/23/2013)(readMedia)-- Allison Shanks of Bettendorf, IA, was one of 29 Butler University students who collaborated with a faculty mentor on original research during Butler Summer Institute (BSI) 2013. Working on campus from mid-May to mid-July, BSI Scholars examined issues in chemistry, biology, social sciences, music, and more, with the goal of producing work worthy of acceptance at a professional conference or in a professional publication.

Assistant Professor of Biology Nat Hauck mentored Shanks in research on "Chemicals in the jasmonic Acid Pathway's Affect on Systemic Acquired Resistance and Pathogen Related Genes in Moss."

Shanks received a $,2500 stipend, a housing allowance for campus accommodations, and free admission to Indianapolis cultural events from the Butler Center for High Achievement and Scholarly Engagement, which oversees BSI and other honors academic programs. BSI Scholars are selected in a competitive process; some 70 students applied for this year's program.

About Butler University

Challenging and enabling students to meet their personal and professional goals has guided Butler University since 1855. Today, Butler is a nationally recognized comprehensive university that blends the liberal arts with first-rate pre-professional programs. It seeks to prepare each graduate not simply to make a living but to make a life of purpose, in which personal flourishing is intertwined with the welfare of others. Butler is known for its vibrant campus, superior academics and dedicated faculty. The University enrolls more than 4,700 undergraduate and graduate students in six academic colleges: Arts, Business, Communication, Education, Liberal Arts and Sciences, and Pharmacy and Health Sciences. Located just six miles from downtown Indianapolis, Butler's urban setting affords students internship opportunities that provide excellent graduate school and career preparation.

Mindfulness is very in and could just help your A1C and your waistline.

How many of us eat dinner in front of the nightly news, or lean over the newspaper while we sip our coffee at breakfast? How many of us walk, talk or drive while eating? The answer is almost everyone. And when we're finished eating, all too often we realize we ate more than we'd planned. Diabetes or no, overeating is not good for blood sugar control or weight management. But how do we make a change ? from mindless eating to mindful eating ? when our lives are too busy to stop and smell the risotto?

What is it?
A recent trend in psychology, mindfulness has become the latest "it" phrase in the nutrition world too. Mindfulness has its roots in Eastern philosophy and, broadly, it is simply adopting greater awareness. In Eat What You Love, Love What You Eat with Diabetes (New Harbinger Publications, 2012), co-author Megrette Fletcher, MEd, RD, CDE (and co-founder of The Center for Mindful Eating), says, "mindful eating is eating with intention and attention. Intention is to address hunger and cravings, and attention is being aware of how food tastes and our change [in] hunger and fullness." For some, it might mean a greater awareness of food and for others it might be simply slowing down while eating.

Conscious and Conscience
Heather Nielsen, co-founder of Transforming Diabetes (a website that provides diabetes health care services and support), participated in a mindful eating exercise where she was asked to take a small bite of food (a raisin, piece of fruit, or trail mix), and to employ a variety of senses (taste, smell, listen) to mindfully notice this food item. "We were encouraged to let it sit in our mouths, move it around with our tongue, noticing texture and taste before biting slowly into it, and continuing to observe what happened at each moment." Nielsen says this exercise showed her how unconscious she'd been with food. "I realized how diabetes had taken me away from the appreciation of food as food, and led me to see food as carbs or calories."

The Science
Although mindful eating is not a "diet," studies show that weight loss may be a ripple effect. Jean Kristeller, PhD, of Indiana State University, has created a program called Mindfulness Based-Eating Awareness Training (MB-EAT). The 10-session program has been shown to reduce binge eating and give participants a greater ability to use hunger and satiety cues to self-regulate food choice and eating behavior. Another study at Duke University suggests that mindful eating can prevent weight regain in subjects after 15 months.

Weight management has not been an issue for Nielsen, a busy working mom, but she feels that incorporating mindful eating has helped with her diabetes management and maintaining a healthy weight. "I'm eating more intuitively, less emotionally, and am more likely to take in just what I need."

Becoming a mindful eater doesn't mean you have to buy a yoga mat, sit cross legged, and hum every time you feel hungry. It just means, simply paying attention to what you put in your mouth.

A Starter Kit*

Experts suggest starting gradually with mindful eating, eating one meal a day or week in a slower, more attentive manner. Here are some tips to help you get started:

  • Set your kitchen timer to 20 minutes, and take that time to eat a normal-sized meal.
  • Try eating with your non-dominant hand; if you're a righty, hold your fork in your left hand when lifting food to your mouth.
  • Use chopsticks if you don't normally use them.
  • Eat silently for five minutes, thinking about what it took to produce that meal, from the sun's rays to the farmer to the grocer to the cook.
  • Take small bites and chew well.
  • Before opening the fridge or cabinet, take a breath and ask yourself, "Am I really hungry?" Do something else, like reading or going on a short walk.

*Adapted from "Mindful Eating May Help with Weight Loss," Harvard Medical School, Harvard Health Publications, HEALTHBeat, July 6, 2011. http://www.health.harvard.edu/healthbeat/mindful-eating-may-help-with-weight-loss

Recommended Reading

  • Eat What You Love, Love What You Eat With Diabetes by Michelle May, MD and Megrette Fletcher, MEd, RD, CDE
  • Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers, PsyD
  • Mindful Eating, a Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays, MD
2 Doctors Say Unrecognized Airway/Breathing Issues are
Prompting Facial Changes and a Host of Chronic Problems

What's it like to be an English bulldog? More people are finding out, say integrated health specialists Dr. Michael Gelb and Dr. Howard Hindin.

"A bulldog's airway passages are quite restricted because of the shape of its face, and they are often especially vulnerable to illnesses such as cardiac disease and cancer," says Dr. Michael Gelb of The Gelb Center in New York (www.gelbcenter.com), a holistic dentist known worldwide for pioneering integrative treatments.

Dr. Hindin of the Hindin Center for Whole Health Dentistry (www.hindincenter.com) partners with Dr. Gelb in a multidisciplinary approach to treating chronic disease affecting millions of Americans.

"Our faces are becoming more like a bulldog, with smaller mouths, bigger tongues, misaligned teeth and bigger necks - all of which changes the structures of our mouths and makes breathing significantly more difficult," Dr. Hindin says.

The doctors say that's creating a health crisis.

They say these issues are often associated with Airway, Breathing and Sleep (ABSleep):

• ADHD and other children's issues: Ninety percent of our brains are developed by age 12. Obstructions and even increased effort in breathing cause children to have sleep disorders, and the effect is a range of related problems, from attention deficit hyperactivity disorder, to obesity and diabetes. The good news is that much of this is preventable - at 6, 18 and 30 months of age, doctors can predict children who are likely to develop behavioral and cognitive disorders due to poor breathing. Treatment is often complex and requires a team approach. Removal of tonsils and adenoids are among preventative measures, along with palatal expansion and myofunctional therapy. Additionally, early intervention can improve the shape of a child's face, lips and smile.

• TMJ: As our faces are becoming pushed in and our mouths are getting smaller there is increased pressure on the TMJ as well as increased muscle tension and clenching.

• Sleep apnea: People with sleep apnea can stop breathing hundreds of times each night. Each time this happens, the brain triggers the person to awaken, ever so slightly, in order to resume breathing. Up to 90 percent of people with obstructive sleep apnea have not been diagnosed, according to the American College of Physicians. Sleep apnea is just one of the disorders that can have serious lifelong consequences. But the causes are easily corrected. Children who snore loudly are twice as likely to have learning problems and are more likely to develop behavior problems and ADHD.

• Chronic headaches: Morning headache is one sign of obstructive sleep apnea. As the face is pushed in, nasal breathing is obstructed and mouth breathing results in a forward head posture. This puts a strain on the muscles and nerves at the base of the neck which increases headache.

• Other sleep disorders: You do not need to have apnea to have a sleep disorder that will interfere with performance and health. Snoring, restless leg syndrome and simple daytime drowsiness can be a signal that you are not getting the proper quantity and quality of restorative sleep. If you are suffering from chronic pain, inflammation, poor performance or behavior problems, consider looking into airway-breathing treatment.

About Michael Gelb, D.D.S., M.S.

Dr. Michael Gelb is an innovator in airway, breathing, sleep, and painful TMJ disorders pioneering Airway Centric. He has studied early intervention for sleep disordered breathing (SDB) specializing in how it relates to fatigue, focus, pain and the effects all of these can have on family health. Dr. Gelb received his D.D.S. degree from Columbia University School of Dental and Oral Surgery and his M.S. degree from SUNY at Buffalo School of Dental Medicine. He is the former Director of the TMJ and Orofacial Pain Program at the NYU College of Dentistry and is currently Clinical Professor in the Department of Oral Medicine and Pathology at the NYU College of Dentistry. He is a co-inventor of the NORAD, or Nocturnal Oral Airway Dilator appliance that reduces snoring by positioning the patient's tongue and jaw so that airways stay open. He co-founded the Academy of Physiologic Medicine and Dentistry (APMD) and a non-profit to prevent the proliferation of chronic disease in the U.S. based on airway, sleep and breathing awareness, research and education.

About Howard Hindin, D.D.S.

Dr. Howard Hindin is trained in all aspects of general dentistry. Since the 1990s, his practice has also focused on cosmetic dentistry, temporomandibular joint disorders and craniofacial pain. He is a graduate of New York University College of Dentistry. An acknowledged pioneer in the relationship between dental issues and whole body health, Dr. Hindin is President (2000-present) of the Foundation for the Advancement of Innovative Medicine (FAIM). He is also an active member of the American Academy of Pain Management, American Academy of Cranio Facial Pain, American Academy of Dental Sleep Medicine, Academy of General Dentistry, American Dental Association, International Academy of Oral Medicine and Toxicology, and the New York State Society of Acupuncture for Physicians and Dentists and is the co-founder of the American Association of Physiological Medicine and Dentistry (AAPMD).

St. Charles, Ill. (July 23, 2013) -- Zephyr Route, a rail tours company based here, is offering two nostalgic rail journeys this fall. One involves a trip to Kansas City for an enjoyable weekend. The other involves a fall foliage trip through the Colorado Rockies.

Kansas City Weekend Tour

The Kansas City Weekend Tour takes place Friday through Sunday, Sept. 13-15. Boarding points are Chicago, Naperville, Princeton and Galesburg, Ill., plus Ft. Madison, Iowa.

A restored, vintage railcar named the Cedar Rapids will provide first-class, individual parlor car seating. Meals will be served at passengers' seats.

A unique glass-enclosed lounge at the end of the car offers spectacular vistas of the passing scenery.

The tour package includes two nights lodging at the Hyatt Hotel across the street from Kansas City's historic Union Station. Breakfast is also included.

On Saturday, passengers are free to select their own activities for the day and evening.

The hotel is conveniently located within walking distance to the Hallmark Visitors Center and Shopping Mall and the World War I Memorial. There is easy access by city bus to Country Club Plaza, another famed shopping district.

Zephyr Route is also organizing a short motor coach tour of Kansas City narrated by a local historian.

Passengers also are welcome to join a group dining at Jack Stack's Restaurant, which has been voted the best in Kansas City for barbeque cuisine. This meal is not included in the tour.

The package price for the Kansas City Weekend Tour is $625 per person for both single or double hotel room occupancy.

The reservation and payment must be made by Saturday, Aug. 31, so Zephyr Route can determine if there's adequate interest to proceed.

Colorful Colorado Rockies Tour

The majestic and scenic Colorado Rockies between Denver and Glenwood Springs will be the highlight of the Colorful Colorado Rockies Tour also being offered this fall by Zephyr Route.

The travel dates are Thursday through Monday, Oct. 3-7.

Boarding points include Chicago, Naperville, Princeton and Galesburg, Ill., and Burlington, Iowa.

En route passengers will enjoy first-class rail service like that which was offered by the famed Burlington Route. Dining service will be in the traditional manner, with white linens, fresh flowers, chinaware and sparkling glassware and silverware. Savory dinners and breakfasts will be served both going to and returning from the Rockies.

Overnight rail accommodations are in first-class private rooms with private toilets and sinks. Shower service is available on an individual, scheduled basis.

A gorgeous, restored dome car from the infamous Santa Fe Super Chief will provide lounge and dome seating. Since seats are limited in the dome, guaranteed dome seating times will be scheduled so all passengers will have an opportunity to enjoy the dome views.

This trip has been scheduled to hopefully coincide with the spectacular aspen fall foliage time. While not guaranteed, this is generally the best chance to view the brilliant yellow and gold colors amidst the pine trees' green hues.

Glenwood Springs is the Colorado resort town destination. Lodging will be at the historic Hotel Colorado, once known as President Teddy Roosevelt's Western Whitehouse. The hotel has been restored to provide excellent accommodations and dining service. Breakfasts at the hotel are included.

Nearby is a huge sulfur springs pool for swimmers, which also has enjoyed longtime fame. Lovely shops and restaurants are within walking distance. Arrangements also can be made for golf at the nearby Glenwood Springs Golf Club.

The Colorful Colorado Rockies Tour package price is $1,995 per person, double occupancy. Please inquire regarding single occupancy rates. Reservations and payments must be made by Sept. 15 so Zephyr Route can determine if there's adequate interest to proceed.

Both the Kansas City Weekend Tour and the Colorful Colorado Rockies Tour can be reserved by contacting Zephyr Route. Call (630) 542-3607 or e-mail zephyr360@att.net.

The Zephyr Route website, www.zephyrroute.com, has a for a printable tour brochure. Click on the "Journeys" button.

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Monticello, Iowa - Camp Courageous reported a missing 13-year old male camper with severe autism at approximately 7:15 PM Monday.  The camper was last seen walking on a trail headed to a campsite.  Multiple agencies were actively involved in the search and the camper was found at approximately 8:15 AM Tuesday.
Camp Courageous would like to thank area emergency services including but not limited to the Monticello Fire, Police, and Ambulance Services, Jones County Sheriff's Dept., Jones County Conservation, Jones County Emergency Response Team, Emergency Management Agency, the Iowa State Patrol (including their airplane, which found the camper), Cascade Police & Fire, Clinton EMA including Connie Heath and Bill and Lois Hall with search and rescue dogs, Clinton County Conservation, Dubuque Fire, Northern Iowa Cert, Iowa Canine Cert Team, the State's Task Force One, Counselors, Volunteers, and the general public who were on the scene to assist.  Over 200 assisted in the search and many more offered their time and resources.
Camp Courageous is a year round recreational and respite care facility annually serving over 6,500 campers with special needs that is run on donations.
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CARBONDALE - Lt. Governor Sheila Simon will rededicate the historic Old Lincoln Courtroom and Museum in Beardstown before traveling to Galesburg where President Obama will speak to residents about the economy.

"The courthouse in Beardstown is an important historic site, and we need to continue to preserve it for future visitors to the Beardstown area," said Simon, a former prosecutor. "Tourism is just one tool we can use to help support local economies, and I look forward to hearing President Obama outline his plan for economic growth."

The Lincoln Courtroom and Museum is housed in the former Cass County Courthouse that was built in 1844, and it was the location of "Almanac Trial" in which Abraham Lincoln defended Duff Armstrong two years before being elected as president.

The Old Lincoln Courtroom & Museum Commission, which operates the courtroom, recently completed a major audio/video project funded entirely through private donations. As a result of the work, English and Spanish language videos playing on new monitors will teach visitors about exhibits and the building itself.

Later, Simon will join President Obama at Knox College where he will kick off a series of speeches that outline an economic plan focused on fighting for America's middle class.

 

Wednesday, July 24 

 

EVENT: Lincoln Courtroom and Museum rededication

TIME: 8:30 a.m.

PLACE: Beardstown Courthouse, corner of Third and State Streets, Beardstown, IL 62618

 

EVENT: President Obama: Fighting for America's Middle Class

TIME: 11:30 a.m.

PLACE: Knox College Memorial Gym, 2 East South Street, Galesburg, IL 61401

NOTE: Media credentials via the White House will be required.

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BETTENDORF, IA - The Bettendorf Rotary's Run with Carl will be held on Monday, September 2nd. The 5Mile Run and the 5K run/walk and 1/2 and 1-mile fun runs for children 12 and under start and finish at the Bettendorf Life Center (2222 Middle Rd., Bettendorf). Awards will immediately follow the races. The course remains the same as in previous years. Early bird entry fees are good through August 1st. Fees are $20 for the 5K Run/Walk or 5 Mile Run for no t-shirt and $25 for the 5K Run/Walk or 5 Mile Run with a t-shirt. The youth entry fee for the ½ and 1-mile fun run is $10.

If you register before August 1st, you will also be entered into a drawing for a free bike from Healthy Habits.

Race Day registrants are not eligible for awards so pre-registration is encouraged.

The 2012 Run with Carl attracted 1,400 runners and raised funds to support college scholarships for Bettendorf and Pleasant Valley graduates. Participants may register online only at www.runwithcarl.com.

Carl Schillig was 15 years old when he was killed in a car-pedestrian accident in 1994. Carl was active in a variety of community, school and church activities. In commemoration of his life, the Run With Carl Walk/Run attracts participants to the challenging, but scenic, course following city streets, neighborhoods and the Bettendorf Recreation Path.

For more information or to register, visit the website at www.runwithcarl.com or find us on Facebook by searching for "Run with Carl."

About the Bettendorf Rotary: The Bettendorf Rotary Club was chartered in 1957. The group meets every Wednesday at noon at Fortune Garden Restaurant (2211 South Kimberly Road, Bettendorf). They are the Title Sponsor of Run with Carl.

About the Carl D. Schillig Memorial Fund, Inc.: The Carl D. Schillig Memorial Fund was established in 1995 in memory of Carl Schillig who was killed at the age of 15 in a car-pedestrian accident. The fund provides a $4000 college scholarship to graduates of Pleasant Valley High School - which Carl attended - and Bettendorf High School graduates. With Carl's philanthropy as its inspiration, the nonprofit also distributes proceeds from the run to organizations in which Carl was active, including the Bettendorf Pleasant Valley Aquatics, the Cornbelt Running Club, and Our Lady of Lourdes Church.

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