INDIANAPOLIS, IN (07/23/2013)(readMedia)-- Allison Shanks of Bettendorf, IA, was one of 29 Butler University students who collaborated with a faculty mentor on original research during Butler Summer Institute (BSI) 2013. Working on campus from mid-May to mid-July, BSI Scholars examined issues in chemistry, biology, social sciences, music, and more, with the goal of producing work worthy of acceptance at a professional conference or in a professional publication.

Assistant Professor of Biology Nat Hauck mentored Shanks in research on "Chemicals in the jasmonic Acid Pathway's Affect on Systemic Acquired Resistance and Pathogen Related Genes in Moss."

Shanks received a $,2500 stipend, a housing allowance for campus accommodations, and free admission to Indianapolis cultural events from the Butler Center for High Achievement and Scholarly Engagement, which oversees BSI and other honors academic programs. BSI Scholars are selected in a competitive process; some 70 students applied for this year's program.

About Butler University

Challenging and enabling students to meet their personal and professional goals has guided Butler University since 1855. Today, Butler is a nationally recognized comprehensive university that blends the liberal arts with first-rate pre-professional programs. It seeks to prepare each graduate not simply to make a living but to make a life of purpose, in which personal flourishing is intertwined with the welfare of others. Butler is known for its vibrant campus, superior academics and dedicated faculty. The University enrolls more than 4,700 undergraduate and graduate students in six academic colleges: Arts, Business, Communication, Education, Liberal Arts and Sciences, and Pharmacy and Health Sciences. Located just six miles from downtown Indianapolis, Butler's urban setting affords students internship opportunities that provide excellent graduate school and career preparation.

Mindfulness is very in and could just help your A1C and your waistline.

How many of us eat dinner in front of the nightly news, or lean over the newspaper while we sip our coffee at breakfast? How many of us walk, talk or drive while eating? The answer is almost everyone. And when we're finished eating, all too often we realize we ate more than we'd planned. Diabetes or no, overeating is not good for blood sugar control or weight management. But how do we make a change ? from mindless eating to mindful eating ? when our lives are too busy to stop and smell the risotto?

What is it?
A recent trend in psychology, mindfulness has become the latest "it" phrase in the nutrition world too. Mindfulness has its roots in Eastern philosophy and, broadly, it is simply adopting greater awareness. In Eat What You Love, Love What You Eat with Diabetes (New Harbinger Publications, 2012), co-author Megrette Fletcher, MEd, RD, CDE (and co-founder of The Center for Mindful Eating), says, "mindful eating is eating with intention and attention. Intention is to address hunger and cravings, and attention is being aware of how food tastes and our change [in] hunger and fullness." For some, it might mean a greater awareness of food and for others it might be simply slowing down while eating.

Conscious and Conscience
Heather Nielsen, co-founder of Transforming Diabetes (a website that provides diabetes health care services and support), participated in a mindful eating exercise where she was asked to take a small bite of food (a raisin, piece of fruit, or trail mix), and to employ a variety of senses (taste, smell, listen) to mindfully notice this food item. "We were encouraged to let it sit in our mouths, move it around with our tongue, noticing texture and taste before biting slowly into it, and continuing to observe what happened at each moment." Nielsen says this exercise showed her how unconscious she'd been with food. "I realized how diabetes had taken me away from the appreciation of food as food, and led me to see food as carbs or calories."

The Science
Although mindful eating is not a "diet," studies show that weight loss may be a ripple effect. Jean Kristeller, PhD, of Indiana State University, has created a program called Mindfulness Based-Eating Awareness Training (MB-EAT). The 10-session program has been shown to reduce binge eating and give participants a greater ability to use hunger and satiety cues to self-regulate food choice and eating behavior. Another study at Duke University suggests that mindful eating can prevent weight regain in subjects after 15 months.

Weight management has not been an issue for Nielsen, a busy working mom, but she feels that incorporating mindful eating has helped with her diabetes management and maintaining a healthy weight. "I'm eating more intuitively, less emotionally, and am more likely to take in just what I need."

Becoming a mindful eater doesn't mean you have to buy a yoga mat, sit cross legged, and hum every time you feel hungry. It just means, simply paying attention to what you put in your mouth.

A Starter Kit*

Experts suggest starting gradually with mindful eating, eating one meal a day or week in a slower, more attentive manner. Here are some tips to help you get started:

  • Set your kitchen timer to 20 minutes, and take that time to eat a normal-sized meal.
  • Try eating with your non-dominant hand; if you're a righty, hold your fork in your left hand when lifting food to your mouth.
  • Use chopsticks if you don't normally use them.
  • Eat silently for five minutes, thinking about what it took to produce that meal, from the sun's rays to the farmer to the grocer to the cook.
  • Take small bites and chew well.
  • Before opening the fridge or cabinet, take a breath and ask yourself, "Am I really hungry?" Do something else, like reading or going on a short walk.

*Adapted from "Mindful Eating May Help with Weight Loss," Harvard Medical School, Harvard Health Publications, HEALTHBeat, July 6, 2011. http://www.health.harvard.edu/healthbeat/mindful-eating-may-help-with-weight-loss

Recommended Reading

  • Eat What You Love, Love What You Eat With Diabetes by Michelle May, MD and Megrette Fletcher, MEd, RD, CDE
  • Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers, PsyD
  • Mindful Eating, a Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays, MD
2 Doctors Say Unrecognized Airway/Breathing Issues are
Prompting Facial Changes and a Host of Chronic Problems

What's it like to be an English bulldog? More people are finding out, say integrated health specialists Dr. Michael Gelb and Dr. Howard Hindin.

"A bulldog's airway passages are quite restricted because of the shape of its face, and they are often especially vulnerable to illnesses such as cardiac disease and cancer," says Dr. Michael Gelb of The Gelb Center in New York (www.gelbcenter.com), a holistic dentist known worldwide for pioneering integrative treatments.

Dr. Hindin of the Hindin Center for Whole Health Dentistry (www.hindincenter.com) partners with Dr. Gelb in a multidisciplinary approach to treating chronic disease affecting millions of Americans.

"Our faces are becoming more like a bulldog, with smaller mouths, bigger tongues, misaligned teeth and bigger necks - all of which changes the structures of our mouths and makes breathing significantly more difficult," Dr. Hindin says.

The doctors say that's creating a health crisis.

They say these issues are often associated with Airway, Breathing and Sleep (ABSleep):

• ADHD and other children's issues: Ninety percent of our brains are developed by age 12. Obstructions and even increased effort in breathing cause children to have sleep disorders, and the effect is a range of related problems, from attention deficit hyperactivity disorder, to obesity and diabetes. The good news is that much of this is preventable - at 6, 18 and 30 months of age, doctors can predict children who are likely to develop behavioral and cognitive disorders due to poor breathing. Treatment is often complex and requires a team approach. Removal of tonsils and adenoids are among preventative measures, along with palatal expansion and myofunctional therapy. Additionally, early intervention can improve the shape of a child's face, lips and smile.

• TMJ: As our faces are becoming pushed in and our mouths are getting smaller there is increased pressure on the TMJ as well as increased muscle tension and clenching.

• Sleep apnea: People with sleep apnea can stop breathing hundreds of times each night. Each time this happens, the brain triggers the person to awaken, ever so slightly, in order to resume breathing. Up to 90 percent of people with obstructive sleep apnea have not been diagnosed, according to the American College of Physicians. Sleep apnea is just one of the disorders that can have serious lifelong consequences. But the causes are easily corrected. Children who snore loudly are twice as likely to have learning problems and are more likely to develop behavior problems and ADHD.

• Chronic headaches: Morning headache is one sign of obstructive sleep apnea. As the face is pushed in, nasal breathing is obstructed and mouth breathing results in a forward head posture. This puts a strain on the muscles and nerves at the base of the neck which increases headache.

• Other sleep disorders: You do not need to have apnea to have a sleep disorder that will interfere with performance and health. Snoring, restless leg syndrome and simple daytime drowsiness can be a signal that you are not getting the proper quantity and quality of restorative sleep. If you are suffering from chronic pain, inflammation, poor performance or behavior problems, consider looking into airway-breathing treatment.

About Michael Gelb, D.D.S., M.S.

Dr. Michael Gelb is an innovator in airway, breathing, sleep, and painful TMJ disorders pioneering Airway Centric. He has studied early intervention for sleep disordered breathing (SDB) specializing in how it relates to fatigue, focus, pain and the effects all of these can have on family health. Dr. Gelb received his D.D.S. degree from Columbia University School of Dental and Oral Surgery and his M.S. degree from SUNY at Buffalo School of Dental Medicine. He is the former Director of the TMJ and Orofacial Pain Program at the NYU College of Dentistry and is currently Clinical Professor in the Department of Oral Medicine and Pathology at the NYU College of Dentistry. He is a co-inventor of the NORAD, or Nocturnal Oral Airway Dilator appliance that reduces snoring by positioning the patient's tongue and jaw so that airways stay open. He co-founded the Academy of Physiologic Medicine and Dentistry (APMD) and a non-profit to prevent the proliferation of chronic disease in the U.S. based on airway, sleep and breathing awareness, research and education.

About Howard Hindin, D.D.S.

Dr. Howard Hindin is trained in all aspects of general dentistry. Since the 1990s, his practice has also focused on cosmetic dentistry, temporomandibular joint disorders and craniofacial pain. He is a graduate of New York University College of Dentistry. An acknowledged pioneer in the relationship between dental issues and whole body health, Dr. Hindin is President (2000-present) of the Foundation for the Advancement of Innovative Medicine (FAIM). He is also an active member of the American Academy of Pain Management, American Academy of Cranio Facial Pain, American Academy of Dental Sleep Medicine, Academy of General Dentistry, American Dental Association, International Academy of Oral Medicine and Toxicology, and the New York State Society of Acupuncture for Physicians and Dentists and is the co-founder of the American Association of Physiological Medicine and Dentistry (AAPMD).

St. Charles, Ill. (July 23, 2013) -- Zephyr Route, a rail tours company based here, is offering two nostalgic rail journeys this fall. One involves a trip to Kansas City for an enjoyable weekend. The other involves a fall foliage trip through the Colorado Rockies.

Kansas City Weekend Tour

The Kansas City Weekend Tour takes place Friday through Sunday, Sept. 13-15. Boarding points are Chicago, Naperville, Princeton and Galesburg, Ill., plus Ft. Madison, Iowa.

A restored, vintage railcar named the Cedar Rapids will provide first-class, individual parlor car seating. Meals will be served at passengers' seats.

A unique glass-enclosed lounge at the end of the car offers spectacular vistas of the passing scenery.

The tour package includes two nights lodging at the Hyatt Hotel across the street from Kansas City's historic Union Station. Breakfast is also included.

On Saturday, passengers are free to select their own activities for the day and evening.

The hotel is conveniently located within walking distance to the Hallmark Visitors Center and Shopping Mall and the World War I Memorial. There is easy access by city bus to Country Club Plaza, another famed shopping district.

Zephyr Route is also organizing a short motor coach tour of Kansas City narrated by a local historian.

Passengers also are welcome to join a group dining at Jack Stack's Restaurant, which has been voted the best in Kansas City for barbeque cuisine. This meal is not included in the tour.

The package price for the Kansas City Weekend Tour is $625 per person for both single or double hotel room occupancy.

The reservation and payment must be made by Saturday, Aug. 31, so Zephyr Route can determine if there's adequate interest to proceed.

Colorful Colorado Rockies Tour

The majestic and scenic Colorado Rockies between Denver and Glenwood Springs will be the highlight of the Colorful Colorado Rockies Tour also being offered this fall by Zephyr Route.

The travel dates are Thursday through Monday, Oct. 3-7.

Boarding points include Chicago, Naperville, Princeton and Galesburg, Ill., and Burlington, Iowa.

En route passengers will enjoy first-class rail service like that which was offered by the famed Burlington Route. Dining service will be in the traditional manner, with white linens, fresh flowers, chinaware and sparkling glassware and silverware. Savory dinners and breakfasts will be served both going to and returning from the Rockies.

Overnight rail accommodations are in first-class private rooms with private toilets and sinks. Shower service is available on an individual, scheduled basis.

A gorgeous, restored dome car from the infamous Santa Fe Super Chief will provide lounge and dome seating. Since seats are limited in the dome, guaranteed dome seating times will be scheduled so all passengers will have an opportunity to enjoy the dome views.

This trip has been scheduled to hopefully coincide with the spectacular aspen fall foliage time. While not guaranteed, this is generally the best chance to view the brilliant yellow and gold colors amidst the pine trees' green hues.

Glenwood Springs is the Colorado resort town destination. Lodging will be at the historic Hotel Colorado, once known as President Teddy Roosevelt's Western Whitehouse. The hotel has been restored to provide excellent accommodations and dining service. Breakfasts at the hotel are included.

Nearby is a huge sulfur springs pool for swimmers, which also has enjoyed longtime fame. Lovely shops and restaurants are within walking distance. Arrangements also can be made for golf at the nearby Glenwood Springs Golf Club.

The Colorful Colorado Rockies Tour package price is $1,995 per person, double occupancy. Please inquire regarding single occupancy rates. Reservations and payments must be made by Sept. 15 so Zephyr Route can determine if there's adequate interest to proceed.

Both the Kansas City Weekend Tour and the Colorful Colorado Rockies Tour can be reserved by contacting Zephyr Route. Call (630) 542-3607 or e-mail zephyr360@att.net.

The Zephyr Route website, www.zephyrroute.com, has a for a printable tour brochure. Click on the "Journeys" button.

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Monticello, Iowa - Camp Courageous reported a missing 13-year old male camper with severe autism at approximately 7:15 PM Monday.  The camper was last seen walking on a trail headed to a campsite.  Multiple agencies were actively involved in the search and the camper was found at approximately 8:15 AM Tuesday.
Camp Courageous would like to thank area emergency services including but not limited to the Monticello Fire, Police, and Ambulance Services, Jones County Sheriff's Dept., Jones County Conservation, Jones County Emergency Response Team, Emergency Management Agency, the Iowa State Patrol (including their airplane, which found the camper), Cascade Police & Fire, Clinton EMA including Connie Heath and Bill and Lois Hall with search and rescue dogs, Clinton County Conservation, Dubuque Fire, Northern Iowa Cert, Iowa Canine Cert Team, the State's Task Force One, Counselors, Volunteers, and the general public who were on the scene to assist.  Over 200 assisted in the search and many more offered their time and resources.
Camp Courageous is a year round recreational and respite care facility annually serving over 6,500 campers with special needs that is run on donations.
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CARBONDALE - Lt. Governor Sheila Simon will rededicate the historic Old Lincoln Courtroom and Museum in Beardstown before traveling to Galesburg where President Obama will speak to residents about the economy.

"The courthouse in Beardstown is an important historic site, and we need to continue to preserve it for future visitors to the Beardstown area," said Simon, a former prosecutor. "Tourism is just one tool we can use to help support local economies, and I look forward to hearing President Obama outline his plan for economic growth."

The Lincoln Courtroom and Museum is housed in the former Cass County Courthouse that was built in 1844, and it was the location of "Almanac Trial" in which Abraham Lincoln defended Duff Armstrong two years before being elected as president.

The Old Lincoln Courtroom & Museum Commission, which operates the courtroom, recently completed a major audio/video project funded entirely through private donations. As a result of the work, English and Spanish language videos playing on new monitors will teach visitors about exhibits and the building itself.

Later, Simon will join President Obama at Knox College where he will kick off a series of speeches that outline an economic plan focused on fighting for America's middle class.

 

Wednesday, July 24 

 

EVENT: Lincoln Courtroom and Museum rededication

TIME: 8:30 a.m.

PLACE: Beardstown Courthouse, corner of Third and State Streets, Beardstown, IL 62618

 

EVENT: President Obama: Fighting for America's Middle Class

TIME: 11:30 a.m.

PLACE: Knox College Memorial Gym, 2 East South Street, Galesburg, IL 61401

NOTE: Media credentials via the White House will be required.

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BETTENDORF, IA - The Bettendorf Rotary's Run with Carl will be held on Monday, September 2nd. The 5Mile Run and the 5K run/walk and 1/2 and 1-mile fun runs for children 12 and under start and finish at the Bettendorf Life Center (2222 Middle Rd., Bettendorf). Awards will immediately follow the races. The course remains the same as in previous years. Early bird entry fees are good through August 1st. Fees are $20 for the 5K Run/Walk or 5 Mile Run for no t-shirt and $25 for the 5K Run/Walk or 5 Mile Run with a t-shirt. The youth entry fee for the ½ and 1-mile fun run is $10.

If you register before August 1st, you will also be entered into a drawing for a free bike from Healthy Habits.

Race Day registrants are not eligible for awards so pre-registration is encouraged.

The 2012 Run with Carl attracted 1,400 runners and raised funds to support college scholarships for Bettendorf and Pleasant Valley graduates. Participants may register online only at www.runwithcarl.com.

Carl Schillig was 15 years old when he was killed in a car-pedestrian accident in 1994. Carl was active in a variety of community, school and church activities. In commemoration of his life, the Run With Carl Walk/Run attracts participants to the challenging, but scenic, course following city streets, neighborhoods and the Bettendorf Recreation Path.

For more information or to register, visit the website at www.runwithcarl.com or find us on Facebook by searching for "Run with Carl."

About the Bettendorf Rotary: The Bettendorf Rotary Club was chartered in 1957. The group meets every Wednesday at noon at Fortune Garden Restaurant (2211 South Kimberly Road, Bettendorf). They are the Title Sponsor of Run with Carl.

About the Carl D. Schillig Memorial Fund, Inc.: The Carl D. Schillig Memorial Fund was established in 1995 in memory of Carl Schillig who was killed at the age of 15 in a car-pedestrian accident. The fund provides a $4000 college scholarship to graduates of Pleasant Valley High School - which Carl attended - and Bettendorf High School graduates. With Carl's philanthropy as its inspiration, the nonprofit also distributes proceeds from the run to organizations in which Carl was active, including the Bettendorf Pleasant Valley Aquatics, the Cornbelt Running Club, and Our Lady of Lourdes Church.

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For every $75 in Gift Certificates purchased between now and July 31st, you will receive ONE FREE TCR VOUCHER, good for any of the following 2013/14 plays! ...That's up to a $35 dollar value!
Neil Simon's Jake's Women
For Colored Girls...
God of Carnage
To Kill a Mockingbird
Call the TCR Box Office at (319) 366-8591 to order your Gift Certificates. Show vouchers will be tracked and mailed individually by August 15.

PLAINVIEW, NY July 24, 2013 - CSC ServiceWorks (CSC), the industry leader for multi-family laundry services and the largest provider of Pay Air Services for automobile tire inflation in North America (Coinmach and AIR-serv, respectively), announced today that it is merging its interests with Sparkle Solutions Corp. (Sparkle), Canada's third-largest laundry route operator. The merger provides CSC with a laundry-equipment presence in Canada and enables Sparkle to grow by leveraging AIR-serv's Canadian footprint.

CSC will provide its exceptional service backbone and the capital to make the investments necessary to grow Sparkle's route operations nationally. Sparkle will expand its service by opening offices in all major Canadian cities.

Regarding the merger, CSC CEO Bob Doyle stated, "I'm excited about the prospect of entering a new market in Canada. Sparkle's management team and existing knowledge of the Canadian market combined with our capital and service support, will truly make Sparkle a competitive national laundry route operator."

Sparkle COO Ray Helwig agreed: "The CSC management team has been in the industry for over 65 years and has a track record of successful expansions in new markets. They have the same core competencies as we do and are willing to go the extra mile for their clients as we have done over the last eight years."

 

About CSC ServiceWorks

CSC ServiceWorks is the leading provider of multi-family housing and commercial laundry solutions and the industry leader in air-vending services at convenience stores and gas stations. CSC's family of businesses includes Coinmach Corp., ASI Campus Laundry Solutions, SDI Laundry Solutions, Appliance Warehouse of America, AIR-serv, AirValet, and Super Laundry. CSC ServiceWorks employs more than 2,250 dedicated professionals and provides services for nearly one million air and laundry systems throughout the U.S., Canada, and Europe.

About Sparkle Solutions Corp.

Sparkle Solutions Corp. manages more than 12,500 machines in Ontario and Quebec and provides laundry equipment sales.

Sparkle is the only multi-family laundry route provider with a real-time integrated WebXpress Card System that allows landlords to view their income online, providing 100% transparency. The company is also launching its new Sparkle SINC web system : a cardless, cashless activation system.

Their words put into Perspective and 40 Categories

Harry Truman said, "There is nothing new in the world except the history you do not know." His words first appeared in a biographical work by William Hillman, sixty years ago.   They now appear in Wisdom from the Oval Office, a new book by Pierce Word who has assembled 40 categories of quotations of all the presidents of the United States. It is considered the largest assemblage of U.S. presidential quotations in publishing history. Its pub date is July 26, 2013

Along with Mr. Truman, the words of Washington, Obama and the others, are presented about a broad range of subjects such as love, religion, God, and friendship, subjects not the usual presidential subjects, but war, peace, honor, leadership, freedom and liberty receive an abundance of attention. The flow of quotations and the manner in which they are categorized shows, interestingly, the frame of mind of each president such as Lincoln's spirituality, Nixon's binocular view of love and fear, and Obama on parental love. Of particular interest is the diversity of interest on the subject of politics of which they all have commonality.

The idea for The Wisdom from the Oval Office was compiled by author Pierce Word while a student at the University of Chicago. Frustrated at the difficulty he had finding the "right" quotations for his various academic projects, he knew there had to be a better way and made one with his new book after culling through library stacks and  Internet portals for two years.

The results of his two year search was hailed by reviewer Gordon Osmond of "Bookpleasures.com" who wrote "...as for anyone interested in savoring the full range of presidential statements as a means of acquiring a fuller understanding of this country's past glories and contemporary challenges, this book is surely required reading. The aptly named Mr. Word should be sincerely thanked for it."

Author Pierce Word is a resident of Chicago, Illinois and received his undergraduate degree at the University of Chicago. He did graduate work at the University of Cairo in his pursuit of Mid-Eastern studies

Wisdom from the Oval Office, 9781933909448 was published by History Publishing Company on July.23, 2013. It is available at Barnes and Noble booksellers and in fine bookstores nationally and on BN.com and Amazon.com and other internet sites globally.

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