Former U.S. Marine Officer Offers Tips for Stepping Up
a Man's Game

What kind of man did you think you would be as a boy? Are you that man, or are you even the guy you'd like to be?

Marshall Chamberlain, a man who has experienced life as a U.S. Marine Corps officer, businessman, husband, father, world traveler, boat dweller, writer and all-around adventurer says it might be time for you to step outside of your comfort zone and become one of the few and proud above-average men.
"It's easy to slip into a lifestyle that you don't want," says Chamberlain, a man who prefers goal-oriented pursuits, such as survival classes and building things, over mundane routine. He's also the author of "The Mountain Place of Knowledge," the first book in the Ancestor Series of adventure-thrillers (www.marshallchamberlain.com).

"Over time, the decisions you make accumulate and lead to a place you may not have expected. In some ways, males in our society have lost the art of being free men, so I want to encourage them to make a conscious decision about who they want to be and rigorously pursue that goal."
Chamberlain outlines the path to being an above-average man.

· Be honest with yourself. There's always room for improvement, whether we're talking about average men or above-average men. It may not be easy, but be honest about your weaknesses - really honest. For example, are you where you want to be in terms of physical fitness? How do you feel when you see yourself in the mirror? Being in shape is its own reward, but it also serves just about every other aspect of an above-average man's life, requiring discipline, determination and good judgment. What's on the outside is a dead giveaway to what's inside. Are you fulfilled in your job? Are your relationships unconditional? Do you really have friends?

· Embrace transformation. The journey to becoming an above-average man will be a rocky road; but it will be well worth it with results you can be proud of. It will require change. We are creatures of habit - but would you rather be like a domesticated house pet with a set feeding schedule or a free man who looks forward to life's challenges and opportunities to grow wise? Challenge yourself and you'll find talents and strength you didn't know you had.

· Measure yourself. You can't know if you're improving unless you establish baselines. Fitness is easily measured; review what you're buying at the grocery store right now, and measure your waistline. How many push-ups or pull-ups can you do now, and how many will you be doing in six months? Measure creative and intellectual pursuits. For example, if you're learning a new language notice the improvement in conversation from week to week. Try reading articles in the new language; if you can't understand them at first, try again a month later. If you want to be a good person, understand and practice the characteristics of impeccability.

· Be hungry for life. It's easy and safe to retreat into things that we already know and do. New ideas and activities challenge your brain and body. Think about the assumptions you have about life, and seek out ideas that contradict them. Deeply consider the merits of both, and think about what makes sense after doing so. Consider getting out of the house for a weekend - that could mean something as extreme as a Stone Age survival course, or something more intermediate, like a camping trip. Maybe it's time to experience a new culture in another country. Life is too fascinating to be lulled into a complacent existence.

About Marshall Chamberlain

Marshall Chamberlain is a man focused on his passions, with no time for pets, lawns, plants, puttering around or companion compromises. He has a Master's Degree in Resource Development from Michigan State University and a graduate degree in International Management from the Thunderbird School near Phoenix, Ariz. He was an officer in the U.S. Marine Corps and spent many years in investment banking, venture capital and even a stint as a professional waiter. He is obsessed with preparedness, survival and independence. This combination of traits and an unconditional openness to life lead him to all manner of adventure. Chamberlain's primary worldview is simple but profound?"I'm in awe of the magnificence of this world."

Quad Cities, IA/IL: Hundreds of Red Kettle Campaign bell ringers will be needed this season to help stand all fifty Quad Cities Red Kettle Locations. The hours can be as few as 8 hours per week, and as many as 40 hours per week. The bell ringing campaign will begin Friday, November 15, 2013.

The applications will be taken in ROCK ISLAND COUNTY beginning October 15th:

Monday through Friday 9am - 3pm

2200 -5th Avenue, Moline, IL

The applications will be taken in SCOTT COUNTY beginning October 15th:

Monday through Friday 9am - 3pm

3400 W. Central Park Avenue, IA

Social security card and current photo id are required to be hired.

Volunteers are also sought: If you are interested in becoming a volunteer bell ringer, please go to www.ringbells.org for easy sign-up.

82 cents of every dollar donated to The Salvation Army is used to sustain

year-round programs that foster hope, and help change lives.

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Chains expand robust morning menu with a classic American flavor for fall

CARPINTERIA, Calif. - October 9, 2013 - The leaves of the maple tree will soon be ablaze in seasonal colors, and the cooler weather is the perfect time to enjoy the flavors of the tree's syrup at breakfast. With hundreds of years of delicious history, maple epitomizes fall ... and America. After early settlers to the New World learned of maple syrup from Native Americans in the 17th century, they had to work long hours just to harvest one sweet taste. Starting today, Carl's Jr. customers can experience that same maple goodness far more easily. And starting Monday, Oct. 14, Hardee's customers get their chance. Both brands are introducing the new Maple Sausage, Egg and Cheese Biscuit, infusing the flavors of maple and sausage for a sweet and savory breakfast combination epic enough for the history books.

Made with three maple sausage links, a slice of American cheese and egg, all piled inside a famous Hardee's Made from Scratch Biscuit™, it is a culinary ode to fall.

"The combination of sweet and savory tastes has been part of a great breakfast at least since maple syrup became commercially available to the mass public at affordable prices in the early 20th century," said Brad Haley, chief marketing officer for CKE Restaurants Holdings, Inc., the parent company of Carl's Jr. and Hardee's. "Our new Maple Sausage, Egg and Cheese Biscuit continues that tradition by combining the sweetness of maple with the savoryness of breakfast sausage. Pile that with cheese and egg inside one of our famous Made from Scratch buttermilk biscuits and it's not surprising that it was a hit with our guests when we tested it earlier this year. While the fall season may be the time people start to think more about maple syrup, this biscuit would be great any time of year."

The Maple Sausage, Egg and Cheese Biscuit is available at participating Carl's Jr. and Hardee's locations for $2.69 as an entrée and $4.39 as a small combo. Prices may vary by location.

About Carl's Jr.
Carl's Jr. ® is celebrating more than 70 years in the quick-service industry. What began as a lone hot dog cart in Los Angeles, Calif., in 1941 is today a wholly owned subsidiary of CKE Restaurants Holdings, Inc. of Carpinteria, Calif. As of the end of the second quarter of fiscal 2014, the Company, through its subsidiaries, had a total of 3,373 franchised or company-operated restaurants in 42 states and 28 foreign countries and U.S. territories worldwide, including 1,403 Carl's Jr.® restaurants and 1,965 Hardee's® restaurants. For more information, or to find a Carl's Jr. near you, go to www.carlsjr.com. Carl's Jr. social media sites include www.facebook.com/carlsjr, www.twitter.com/carlsjr and www.youtube.com/carlsjr.

About Hardee's
Celebrating more than 50 years in the quick-service industry, Hardee's® Food Systems is a wholly owned subsidiary of CKE Restaurants Holdings, Inc. of Carpinteria, Calif. As of the end of the second quarter of fiscal 2014, the Company, through its subsidiaries, had a total of 3,373 franchised or company-operated restaurants in 42 states and 28 foreign countries and U.S. territories worldwide, including 1,403 Carl's Jr.® restaurants and 1,965 Hardee's® restaurants. For more information, or to find a Hardee's near you, go to www.hardees.com. Hardee's social media sites include www.facebook.com/hardees, www.twitter.com/hardees and www.youtube.com/hardees.

The 28th season of the Quad City Wind Ensemble kicks off Sunday, October 20th at 3:00pm.  Conducted by Brian L. Hughes, the Fall Concert will include a performance of Aaron Copland's Lincoln Portrait, featuring narration by Kai Swanson.  The QCWE will also perform works by Karl King, Giuseppe Verdi, and Richard Wagner.  The concert will immediately be followed by a reception with free refreshments and homemade treats. Admission is $10 for adults, $8 for seniors and FREE for all students through 12th grade.

The 2013-2014 season will include a Holiday Concert in addition to the regular Fall, Winter, and Spring concerts.  In making the announcement, QCWE Board President Jeremy Hill noted that, "We received excellent reviews last year for our Holiday Concert, and QCWE members had such a great time playing, that the Holiday Concert was a must.  That concert will have a similar format to last year, as we will share the stage with our friends and colleagues of the Big River Brass Band."  Hill also noted that new this year is a Saturday evening concert in the Spring, as part of the QCWE's commitment to seeking new ways to reach audiences.

For dates and times of all the season's concerts, please visit www.qcwindensemble.org.

MOLINE, Ill. (October 8, 2013) - Fox Sports Radio 1230 WFXN-AM will again this season serve as the radio home of the Quad City Mallards, the Mallards announced today.

"We're very excited about continuing our partnership with Fox Sports Radio 1230 for Mallards radio broadcasts.  Fox Sports Radio 1230 has been an excellent partner over the last two years and we look forward to continuing to work together," said Mallards president Bob McNamara.  "We're also very happy that our continuing relationship with Fox Sports Radio 1230 provides consistency for the fans of the Quad Cities area."

 

The 2013-14 campaign will be Fox Sports Radio 1230's third season as the Mallards' game broadcast partner.

AM 1230 will broadcast the bulk of the Mallards' 66 regular season games, beginning with the October 26 match-up between the Mallards and the St. Charles Chill.  A limited number of Mallards games- including the Mallards' October 19 season opener against the Rapid City Rush-  will not be broadcast on 1230 AM but will air online at myqcmallards.com because of conflicts with University of Illinois basketball and football and Green Bay Packer football broadcasts.

The full Fox Sports Radio 1230 broadcast slate will be updated throughout the campaign and will be available at myqcmallards.com.  Brian Lavelle again this season provides the call of Mallards action.

The October 19 opener will raise the curtain on the Mallards' seventeenth season and the team's fourth Central Hockey League campaign.  Tickets for the season opener and all other Mallards regular season home games are now on sale at Ticketmaster outlets, through ticketmaster.com, through Ticketmaster charge-by-phone toll free at 1-800-745-3000 or at the iWireless Center ticket office.  The ticket office is open weekdays from 10:00 a.m. to 5:30 p.m., on Saturdays from 10 a.m. to 2:00 p.m. and on game days from 10:00 a.m. until the start of the second period.

Mallards season tickets as well as half season tickets and flex packs are also still available.  The Mallards offer ticket packages to meet any budget and season ticket holders also receive a host of additional benefits, including a unique season ticket holder Mallards jersey.  More ticket package information is available by calling the Mallards at 309-277-1364 or emailing info@myqcmallards.com.

About the Quad City Mallards

A proud affiliate of the National Hockey League's Minnesota Wild and the American Hockey League's Iowa Wild, the Quad City Mallards are approaching their seventeenth season and their fourth in the Central Hockey League.  One of the winningest teams in all of minor league hockey, the Mallards competed in the United Hockey League from 1995 through 2007 and in the International Hockey League in 2009-10.  The Mallards' proud history has seen them capture the UHL's Colonial Cup Championship three times (1997, 1998, 2001) and secure that league's Tarry Cup four times (1998, 2000, 2001, 2002) for the best overall regular season record.  In 2001, the Mallards made professional hockey history, recording their sixth consecutive season with 50 or more wins, a feat that has yet to be matched.  The i wireless Center provides a unique environment for hockey and features one-of-a-kind seating areas such as the Nest for groups and functions and the exclusive Drake Club.  For more information on the Quad City Mallards or for Mallards tickets go to www.myqcmallards.com.  Fans can also follow the Mallards via Twitter at twitter.com/myqcmallards and on Facebook at http://www.facebook.com/quadcitymallards.

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Amana - A headless horseman is said to haunt the village of Sleepy Hollow, riding his horse at breakneck speed in the black of night. Ichabod Crane, the new schoolmaster, soon comes to know firsthand if The Legend of Sleepy Hollow is fact or fiction - and you will too! Join The Old Creamery Theatre for Young Audiences for this fun and spooky classic. Just in time for Halloween!

The Legend of Sleepy Hollow is adapted from Washington Irving's classic story and is directed by Sean McCall of Marengo. The cast consists of Jeff Haffner of Cleveland, Ohio, Jackie McCall of Marengo and Garrett Lawson of Lawrence, Kansas.

Show times are 1 p.m. on Saturdays Oct. 19 through Nov. 2; 10 a.m. on Saturday Oct. 26; 9:45 a.m. on Tuesday, Oct. 22 and Thursday, Oct. 24.

Tickets are $8.50 per person and all seating is reserved. All shows are on the Main Stage at 39 38th Ave., Amana.

The Legend of Sleepy Hollow is sponsored by Scheels with 96.5 Kiss Country as the media sponsor.

Call the box office at 319-622-6262 or visit the website at www.oldcreamery.com for tickets or more information. Walk-ins are always welcome if seats are available. Reservations are highly recommended.

The Old Creamery Theatre Company is a not-for-profit professional theatre founded in 1971 in Garrison, Iowa. The company is celebrating 42 years of bringing live, professional theatre to the people of Iowa and the Midwest.

MOLINE, Ill. (October 8, 2013) - The Quad City Mallards have signed right wing Jim McKenzie, the Mallards announced today.

"We as an organization felt we needed a tough winger who can score because it's crucial that you have three lines that can score.  We didn't want just a tough guy, we wanted a tough guy who can play, and Jim is tough and can play, which he proved when he was with Allen," said Mallards coach and general manager Terry Ruskowski.  "I called coaches he's played for who said he's a really good guy and a really good team guy.  He makes everyone else
on the team feel like they're two inches taller.  He's a big piece of the puzzle for us."

McKenzie, 29, started last season- his sixth in professional hockey- with the ECHL's Evansville Icemen before moving on to the Allen Americans, who he helped to the Central Hockey League Ray Miron President's Cup title.  The St. Paul native broke loose for six goals and thirteen points in 15 playoff games with the Americans last spring.  During the regular season, McKenzie scored once and picked up five assists in 12 games with Evansville before notching two goals and two assists in 15 outings for Allen.

The 6' 2", 210-pound McKenzie first played for the Americans in 2011-12, when he scored twenty goals and totaled 44 points while piling up 168 penalty minutes in 54 games.

McKenzie, who was selected by the Ottawa Sentators in the fifth round of the 2004 National Hockey League Entry Draft with the one hundred forty-first overall choice, spent at least part of each of his first four seasons in the American Hockey League.  He has skated in a total of 67 AHL games for the Binghamton Senators, Lake Erie Monsters, Worcester Sharks and Peoria Rivermen.  The Icemen were his fourth ECHL club- he previously suited up for the Elmira Jackals, Johnstown Chiefs and Stockton Thunder.

McKenzie turned pro after three seasons at Michigan State, where he scored 34 goals and recorded 76 points in 112 games.  In 2006-07, McKenzie capped off his college career by scoring a dozen goals and producing 30 points in 35 games while helping propel the Spartans to the NCAA title.

McKenzie spent three seasons in the junior ranks with the Green Bay Gamblers and Sioux Falls Stampede of the United States Hockey League before arriving in East Lansing.

With the addition of McKenzie, the Mallards now have 24 players on their training camp roster, not including forward Brendan Turner, who did not report to camp.

The Mallards will open their seventeenth season- and their fourth in the CHL- when they host the Rapid City Rush on Saturday night, October 19 at 7:05 p.m.  Tickets for the season opener and all other Mallards regular season home games are now on sale at Ticketmaster outlets, through ticketmaster.com, through Ticketmaster charge-by-phone toll free at 1-800-745-3000 or at the iWireless Center ticket office.  The ticket office is open weekdays from 10:00 a.m. to 5:30 p.m., on Saturdays from 10 a.m. to 2:00 p.m. and on game days from 10:00 a.m. until the start of the second period.

Mallards season tickets as well as half season tickets and flex packs are also still available.  The Mallards offer ticket packages to meet any budget and season ticket holders also receive a host of additional benefits, including a unique season ticket holder Mallards jersey.  More ticket package information is available by calling the Mallards at 309-277-1364 or emailing info@myqcmallards.com.

About the Quad City Mallards
A proud affiliate of the National Hockey League's Minnesota Wild and the American Hockey League's Iowa Wild, the Quad City Mallards are approaching their seventeenth season and their fourth in the Central Hockey League.  One of the winningest teams in all of minor league hockey, the Mallards competed in the United Hockey League from 1995 through 2007 and in the International Hockey League in 2009-10.  The Mallards' proud history has seen them capture the UHL's Colonial Cup Championship three times (1997, 1998, 2001) and secure that league's Tarry Cup four times (1998, 2000, 2001, 2002) for the best overall regular season record.  In 2001, the Mallards made professional hockey history, recording their sixth consecutive season with 50 or more wins, a feat that has yet to be matched.  The i wireless Center provides a unique environment for hockey and features one-of-a-kind seating areas such as the Nest for groups and functions and the exclusive Drake Club.  For more information on the Quad City Mallards or for Mallards tickets go to www.myqcmallards.com.  Fans can also follow the Mallards via Twitter at twitter.com/myqcmallards and on Facebook at http://www.facebook.com/quadcitymallards

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by U.S. Senator Chuck Grassley

For generations, Iowans have answered the call to feed the world.  That noble vocation continues today as farmers across the state haul in the fall harvest.  Their labor will help curb the pangs of hunger and malnutrition in poverty-stricken communities around the world.

Today's 21st century stewards of the soil - from resource-rich Iowa to resource-poor India - sow the seeds of global food security thanks in part to revolutionary advances in biotechnology pioneered by Iowan's own Dr Norman Borlaug.  The late Dr. Borlaug spent a lifetime toiling in the fields of Mexico and India to unlock high-yield crop varieties by researching plant genetics.  Known as the Father of the Green Revolution, Dr. Borlaug is credited with saving a billion people from starvation.  Blending his Midwestern work ethic with an unyielding humanitarian mission to feed the hungry, Dr. Borlaug spread food security to some of the most impoverished places on Earth by advancing agricultural innovation from field to fork.  His legacy is carried on today through the World Food Prize.

Established in 1986, the World Food Prize is a prestigious international award that recognizes outstanding, measurable achievement by individuals who have improved the quality, quantity and availability of food in the world.

Thanks to the visionary leadership of Dr. Borlaug and philanthropic commitment by the John Ruan family, the World Food Prize since 1990 has been headquartered in Des Moines.  Located in the heart of America's breadbasket, Iowa serves as a global agricultural anchor all along the food chain.  The World Food Prize puts Iowa on the map as a global leader to promote scientific innovation and its application to agriculture.  This annual award helps create awareness, understanding, and appreciation for the safety and sustainability of biotechnology.  It inspires policy leaders and the next generation to join the crusade:  nourish the hungry, replace food scarcity with food security and empower resource-poor farmers with high-yield seeds.  With an eye on wiping famine off the face of the Earth, the World Food Prize serves as a catalyst to promote dialogue and acceptance for sustainable stewardship of biotechnology and natural resources.  From food and agriculture science and technology, to manufacturing, marketing, nutrition, economics, poverty alleviation, political leadership and the social sciences, the World Food Prize focuses all eyes on feeding the hungry.

All eyes will be on Iowa this month during a three-day symposium that coincides with the centennial observance of Dr. Borlaug's birth in 1913.  From Oct. 13-16, more than 1,000 scientists, policy experts, political leaders, humanitarians and business leaders from more than 65 countries will gather in Des Moines to discuss:  The Next Borlaug Century:  Biotechnology, Sustainability and Climate Volatility.

Speakers include Tony Blair, the former Prime Minister of Great Britain and Northern Ireland; Ãƒâ€œlafur Ragnar Grímsson, current President of Iceland; and Cardinal Peter K.A. Turkson, President of the Pontifical Council for Justice and Peace, at the Holy See in the Vatican.

The 2013 World Food Prize Laureate Awards will honor three pioneers of agricultural biotechnology whose research conducted two continents apart has helped advance world food security, especially to those in developing countries.  Their discoveries have enabled farmers to feed more people by growing more crops with improved yields that use less water and bear resistance to disease, insects, heat and drought.

Their work should inspire policy makers in Washington to keep the pressure on the U.S. Trade Representative to give agriculture a proper seat at the negotiating table for world trade agreements, derail non-tariff trade barriers with the World Trade Organization, and expand market access for American farm exports, including GMO grain.  Biotechnology offers hope to farmers who are trying to feed their families and make a living off the land in some of the most impoverished areas on the world.

As Iowa's harvest gets underway, let's all keep our eye on the prize. Reaping the benefits of human nature's capacity to innovate and create can solve the volatile swings of Mother Nature and feed a swelling global population expected to reach 9 billion in 2050.  Let's ask ourselves, if we have solutions to nurture natural resources while harvesting more from the land to feed the hungry and raise standards of living around the world, wouldn't it be morally wrong to turn our backs on science, sustainability and food security?

Iowa will celebrate Dr. Norman E Borlaug World Food Prize Day on Oct. 16.  Next spring, a statue of Dr. Borlaug will join the National Statuary Collection in the U.S. Capitol.

GALVA, Ill. - Black Hawk College celebrated the grand opening of the new $3 million science lab addition at the college's East Campus with a ribbon-cutting ceremony Monday, Oct. 7.

Science faculty members and students lit a flash paper ribbon in the design of a DNA chain before dignitaries cut the official ribbon. Science-themed refreshments included dirt cake, cookies shaped like beakers and chocolate-covered crickets.

"Immersing students in their education drove the design of this new space," said Chanda Dowell, vice president for East Campus.

"The science lab addition gives us three updated labs that allow instructors to facilitate new, immersive ways of learning for students in chemistry, microbiology and biology," she said.

The lab equipment includes research-level microscopes, a rotating incubator, large hands-on models of cells, a gas chromatograph and a Fourier Transform Infrared (FTIR) spectrometer.

The 8,450-square-foot, one-story addition is connected to Building B. It also includes faculty offices, a resource room, student commons space, preparatory and storage space, outdoor seating and a bioswale behind the building to catch rainwater from the roof.

"With enrollment that has grown steadily over the past several years, the vacated lab space also gives us much needed additional classroom space," Dowell said.

"We also anticipate our science enrollments to grow when we open our new Veterinary Technician program in Fall 2015," she said.

More than 1,000 students attend classes at the East Campus, located five miles south of Kewanee at 26230 Black Hawk Road, Galva.

MOLINE, IL - If you consider yourself a military trivia buff and you know the origin of the 21-gun salute, then put together a team for the WQPT Military-Themed Trivia Night, Friday, Nov. 1, at Fargo Lounge, Avenue of the Cities, Moline, IL.

Doors open at 6 p.m, with the event kicking off at 7 p.m.

Teams may include up to eight people per table. Admission is $80 per team. All money raised will support WQPT's educational programming and outreach in Western Illinois and Eastern Iowa.

Cash prizes will be awarded to the first, second and third place teams. Participants are encouraged to wear red, white and blue. Prizes will also be awarded for the best dressed table. In addition, a 50/50 drawing, raffles and silent auction will be held. A cash bar will be available.

The event is providing students in the WIU-QC Recreation, Park and Tourism Administration 235 class hands-on experience planning an event.

To register for the event or for more information, contact WQPT at (309) 762-2400.

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