(DES MOINES) – Gov. Terry Branstad and Lt. Gov. Kim Reynolds today unveiled the winning cover photo for the 2013 Iowa Travel Guide.  The next edition will feature a photo of a kayaker on the Turkey River on its cover. Facebook fans of the Iowa Tourism Office voted for their favorite of three cover options during a 10-day period ending February 1.

VIEW THE WINNING PHOTO

In December, the Iowa Tourism Office asked amateur and professional photographers to submit photos from their Iowa travels for consideration on the cover. More than 600 submissions were narrowed down to three cover options. The winning image was shot by Jessica Rilling of Cedar Rapids.

The four-color guide is Iowa's comprehensive trip-planning publication, with listings from more than 700 attractions, 550 hotels, 160 bed and breakfasts and 400 campgrounds in addition to information on state parks, trails and scenic byways. The Iowa Tourism Office distributes more than 100,000 copies of the Iowa Travel Guide annually to travelers from every state and around the world. The new guide will be available in the spring of 2013. A digital version will also be available at traveliowa.com.

"Tourism is an important industry in Iowa - it affects all 99 counties and generates $328 million in state taxes annually," said Gov.  Branstad.  "One of the best ways we have to showcase all that Iowa has to offer is the Iowa Travel Guide."

The other finalists were boaters having fun on an Okoboji lake entered by Brock Bringle of Storm Lake and a family hiking at Maquoketa Caves State Park submitted by Kelsey Delperdang of Cedar Rapids.

"People value vacations and their time away from the daily grind," said Lt. Gov. Reynolds. "The three destinations captured among the finalist cover options are representative of the thousands of great Iowa places you can choose for your next getaway."

People can get more information on Iowa travel destinations via www.traveliowa.com, the Iowa Tourism Office's Facebook page (www.facebook.com/iowatourism), Twitter account (www.twitter.com/Travel_Iowa), blog (www.traveliowa.blogspot.com) or Pinterest account (www.pinterest.com/iowatourism). Travelers can share their Iowa vacation photos in the Travel Iowa Flickr Pool (www.flickr.com/groups/traveliowa).

Tourism in Iowa generates more than $7 billion in expenditures and employs 63,400 people statewide. The Iowa Tourism Office is part of the Iowa Economic Development Authority.

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Theresa Caputo Live!
Star of TLC's Long Island Medium

Peoria Civic Theatre
Saturday, April 20th 7:30pm

Tickets go on-sale Friday, February 8th at 10am

Theresa Caputo, psychic medium and star of the hit TLC show, Long Island Medium,
will be appearing live at the Peoria Civic Theatre on Saturday, April 20th at 7:30pm.
Theresa will give interactive readings to audience members throughout the show and will
also share personal stories about her life and her unique gifts. Tickets go on-sale
Friday, February 8th at 10am and can be purchased online at ticketmaster.com,
800.745.3000, or in person at the Peoria Civic Theatre Box Office. Tickets start at
$38.75 plus applicable service fees. Purchasing a ticket does not guarantee a reading.

Long Island Medium began its third season on TLC in September, following Theresa's
life as a typical Long Island wife and mom, except for one distinct difference...her ability
to communicate with the dead. Since she cannot "turn off" this gift, messages can come
through at any time and the local car mechanic, manicurist or cashier at the bagel shop
may find themselves receiving a spontaneous reading from Theresa as she goes about
her daily life. The show also covers how Theresa copes with the special challenges that
her unique abilities create for her husband of 22 years, Larry, and her two children, aged
17 and 21.

Theresa has been a practicing medium for 10 years and is a certified medium with the
Forever-Family Foundation, an organization dedicated to connecting science with the
afterlife. She helps individuals find closure by connecting them with their departed loved
ones. For Theresa, this is not just her job... this is her life.

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Extend the growing season by learning about and purchasing cool-season plants at Brucemore's Cool-Season Plant Sale to be held April 10 through April 12 from 5:00 to 7:30 p.m. The plant sale will be held in the 1915 Lord & Burnham Greenhouse located near the center of the Brucemore estate.

"Many annual flowers and edible plants grow and taste better when the soil and air temperatures are cool; however, there usually is not enough time for cool-season plants to grow between when the last frost occurs and the hot weather sets in," said Brucemore's Head Gardener Deb Engmark. "The cool-season plant sale is an opportunity for visitors to learn about extending the growing season by planting earlier with cool season plants."

A variety of cool-season plants will be for sale, including pansies, cabbages, snapdragons, sweet peas, and spinach. Brucemore will also sell early blooming perennials that will develop a strong root system if planted in April, such as bleeding hearts and Delphiniums. Cool-season plant sale prices range from $3.50 to $7.50, with all the proceeds benefiting garden and landscape rehabilitation projects at Brucemore. The garden staff will be on hand to provide expert advice on the selection, placement, and care of plants. The Summer Plant Sale will be held on May 11 from 9:00 a.m. to 12:00 p.m., featuring annuals, perennials, hanging baskets, and herbs.

Experience Brucemore, an unparalleled blend of tradition and culture, located at 2160 Linden Drive SE, Cedar Rapids, Iowa. At the heart of the historic 26-acre estate stands a nineteenth-century mansion filled with the stories of three Cedar Rapids families.  Concerts, theater, programs, and tours enliven the site and celebrate the heritage of a community.  For more information, call (319) 362-7375 or visit www.brucemore.org.

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Business is picking up in the wind industry now that Congress has extended the renewable energy production tax credit (PTC) and investment tax credit (ITC).  We encourage you to take a moment to write to your legislators and thank them for extending the renewable energy tax credits.

Among the positive announcements that have been made since January 2, when President Obama signed the legislation extending the tax credits into law, are the following: 
  • Wind project development company First Wind announced that they are projecting a 50 percent growth in business over the coming year, which translates to another 500 megawatts of wind projects.  "That will mean jobs and investment, and consumers will be getting clean energy at a competitive price," CEO Paul Gaynor told the Boston Business Journal.

  • Wind project development company Midwest Wind Energy announced that they are moving forward with construction of their 75 megawatt wind project in Nebraska.  "There are several business decisions that play into the schedule (turbine purchasing, sale of the asset to equity, etc.) but the PTC was the last remaining stumbling block," Director of Development Tom Swierczewski told the Kearney Hub.

  • Carbon fiber manufacturer Zoltek announced that the PTC extension will help the company keep up the momentum from its high-performing year in 2012.  "This is definitely helpful because investors were holding back on projects to see what would happen," Chairman and CEO Zsolt Rumy told the St. Louis Business Journal.
We have been very pleased to see these news stories, and many others about wind projects that are ready to be built, and manufacturing orders that are ready to be placed.  Please click here to make sure that your legislators hear about these positive developments in the wind energy industry!

Thanks again for your tireless efforts last year to urge your legislators to extend the wind energy tax credits.  We hope you are glad to see that your efforts are paying off.

By Jason Alderman

Many people adopt a "penny wise, pound foolish" mentality when it comes to buying insurance. When trying to lower expenses, some will drop or reduce needed coverage, gambling that they won't become seriously ill, suffer a car accident or fall victim to a fire or other catastrophe. But all it takes is one serious uncovered (or under-covered) incident to potentially wipe you out financially.

Here are insurance policies no household should be without:

Medical. This is the most critical - and unfortunately, the most expensive - coverage you need. When comparing plans, consider:

  • Are your doctors in their provider networks? If not, can you afford out-of-network charges - or are you willing to find new doctors?
  • Are your medications covered under the plan's drug formularies?
  • Do they restrict specialized services you might need like maternity, mental health or weight reduction treatments?
  • If you choose catastrophic coverage to lower premiums, can you afford the high deductible in case of an accident or major illness?

Homeowner/renter. Faulty plumbing, theft and home-accident lawsuits are only a few catastrophes that could leave you without possessions or homeless. A few tips:

  • "Actual cash value" coverage repairs or replaces belongings, minus the deductible and depreciation, whereas "replacement cost" coverage replaces items in today's dollars. Depreciation can significantly lower values, so replacement coverage is probably worth the extra expense.
  • Jewelry, art, computers and luxury items usually require additional coverage.
  • Review coverage periodically to adjust for inflation, home improvements, new possessions, change in marital/family status, etc.
  • The market is competitive, so compare your rate with other insurance carriers. Get "apples to apples" quotes since policies may have varying provisions.

Vehicle. You probably can't even get a driver's license without demonstrating proof of insurance. Consider these coverage options:

  • "Liability" pays if you cause an accident that injures others or damages their car or property.
  • "Uninsured motorist" pays for damage caused to you or your car by an uninsured motorist.
  • "Collision" pays for damage to your car resulting from a collision and "comprehensive" pays for damage caused by things like theft, vandalism and fire. However, they only pay up to the actual cash value (ACV) minus deductibles. Because the ACV for older cars is low, repairs often cost more than the car is worth.
  • Common ways to lower premiums include : Raising deductibles; discounts for good drivers, exceeding age 55 or installing security systems; comparison shopping; and buying homeowner and car insurance from the same carrier.

Life insurance. If you're single with no dependents, you may get by with minimal or no life insurance. But if your family depends on your income, experts recommend buying coverage worth at least five to 10 times annual pay. Other considerations:

  • Many employers offer life insurance, but if you're young and healthy you may be able to get a better deal on your own.
  • After your kids are grown you may be able to lower your coverage; although carefully consider your spouse's retirement needs.
  • You probably don't need life insurance on your children, but you might want spousal coverage if you depend on each other's income.
  • If your divorce settlement includes alimony and/or child support, buy life insurance on the person paying it, naming the receiving ex-spouse as beneficiary.

Don't gamble your future financial stability by passing on vital insurance coverage - the odds aren't in your favor.

Feb. 7th. 2013
" The Lion in Winter" !   Evergreen Poems and Poets.
  Our annual evening devoted to your favorite poems and poets that we turn to, as  resources, during  times for  reinforcing and renewal. You can being in poetic prose as well as extracts from drama if you wish.

Original work composed by you is reserved for another evening.

This Thursday evening is reserved for your sources of inspiration and resources of joy.Independent Scholars Evenings. 7.00 p.m.
Thursday.

1530 Fifth Avenue. Moline. Illinois 309-762-9202
 Doors open at 6.30 p.m.
Free and open to the public.
Dress code: business casual.
Elevators are located through the 16th Street entrance.
The Institute for Cultural and Healing Traditions, LTD is a 501(c)3 at State and Federal level organization under US laws since 1996.
Please visit www.qcinstitute.org to see our archives.

The "Leadership Squad" is back at Edison Junior High and its teaching other Rock Island middle school students how to be leaders...

(Rock Island, IL)  It began last fall when Diane Baker, with the University of Illinois Extension Service, taught a core group of students leadership and problem solving skills.  Now the group is back and they are going teach 25  new students what it takes to be a leaders?students teaching students.  Edison's "Leadership Squad" is part of the 21st Century Lights ON For Learning federal grant.

The students will become teachers for the next four Mondays from 2:45 - 4:30 pm.  Baker works with the "teen teachers" to plan a sequential leadership development curriculum.  Participants learn more about their own leadership styles, develop their communication skills, and are challenged to a variety of teambuilding experiences.  The program taps into each individual's leadership potential. "The Leadership Squad helps students realize that they can be leaders through group interaction and gives them the confidence to express themselves in a positive manner to their peers."

***The media is invited to see the Leadership Squad in action on Monday, February 4th between 3:00 pm and 4:00 p.m. in room 103 at Edison Junior High in Rock Island (4141 9th Street).   The students, teachers and site coordinator will be available for interviews.
Des Moines - January 22, 2013

Learn more about the team, visit the web site Runablaze.com that includes the resume of the 34 team members and past running highlights.  1300 of the best Iowa runners, race directors, coaches, volunteers & fans receive this e-mail.
______________________________
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Runablaze Iowa is sponsored by:

Iowa's best running specialty stores:
Fitness Sports - Des Moines
Runners Flat - Cedar Falls

Iowa's on-line registration leader:
GetMeRegistered.com - Bettendorf

Iowa's best races:
2013 races will be announced soon
____________________________________

And now for the "News" . . .

Mason Frank won his first trail race, Rocks and Roots 10K in 40:53 (Columbus, OH, Jan. 20). Mason relates, "It was a gorgeous single track trail that had a lot of switchbacks and looped around a beautiful lake."

Chris Robertson ran a 5000 meter 15:32.07 at the ISU Open indoor track meet (Jan. 18).  Chris states, "Coming off of some piriformis and achilles problems and haven't been training properly. Motivated to get healthy and work hard for the rest of the season now."  Also running the 5000 was Rob Duncan 15:56.97 and Nate Hoop 16:07.30.  In the mile race Kristy Harken (Feldman) ran 5:10.95.

Nate Hopp won the Amana Freezer Run 5K (Jan. 26) in 16:08 better than his winning time last year in 16:18.

Iowan's in the news - Lisa Uhl is moving to Des Moines, she ran the Houston Half-Marathon (Jan. 13) in 1:13:28, PR.  Diane Nukuri-Johnson is included in the elite runners signed up to run Boston Marathon (Apr. 15).

A computer glitch (user error) and a southwest vacation delayed these e-mails.  Featured in this e-mail and the next ones will be Danna Herrick, Kristy Feldman, Mason Frank and Jason Flogel, all Runablaze Iowa 2012 Runners of the Year.

- - - - - - - -

2012 FEMALE Runner of the Year - Danna Herrick (Kelly)
It was a banner year for Danna, too.  The year started out with a 2:45:42 at
the Olympic Marathon Trials and ended with another solid marathon in
2:46:24.  Danna other road times were just as good, 8K in 29:15, 10 mile in
59:22, 20K in 1:15:38 and 1:19:41 in the Half-Marathon.  All of Danna times
were PRs or almost best times too.

* What made 2012 a great running year for you?
I have noticed a trend in the past busy years: I am happiest when I am busy and am challenged by time management skills, ultimately producing optimal outcomes in all areas of my life. 2012 proved this to be DEAD ON. I started the year out with the biggest race of my life, at the Trials, and seemed to propel that motivation and excitement into the entire year. With many big changes to come within the year, I had made a lengthy list of goals on my iphone. I disciplined myself to focus on one-at-a-time, knocking off one goal before looking ahead to the next. The great thing was, that each goal I crossed off only snow-balled mental and physical drive to attack the next goal. By the end of the year, it is hard to believe how many things can be accomplished with just a little discipline and a lot of balance in life.

* How did you start running and what was your HS/College running career?
I used to run loops of 0.6 miles around my neighborhood in 5th grade because I wanted to beat every boy in the "1 mile test" at school. (Now, I still do that... just longer loops, in order to beat my husband). I was a 4 sport athlete and active in dance during my high school career. I enjoyed cross and track, but it was never super intense at Boone High School.  I suffered a torn ACL in basketball as a sophomore and gave golf a try, missing my spring Track season that year. It really put my athletic drive and appreciation for running into perspective. During my senior year in HS, I knew I wanted to participate in a sport in college and realized that I had could improve my running, a lot, while still being a part of a team.  I ran at Truman State University (Kirksville, MO Division II) obtaining my goal of All-American in cross country and All-American in the steeplechase during track season, finishing 3rd in the nation at my last collegiate career race. I seemed to really improve each year of college, with smart training and coaching.

* How do you train during the winter?
I like to brave the cold days outdoors, I think it makes you tough and is a challenge, mentally. With not-so-safe footing, I will resort to the tready if the workout requires speed, though I highly dislike the rolling belt. I have begun to enjoy alternate options, such as spin classes and getting in the pool. The winter is the best time for me to let the body and mind relax from intense running, and try out other aerobic fun...before specific race training begins.

* What Iowa race is special to you?
Dam to Dam. 2 weeks after ending my collegiate career, I decided to run (2009) and finished 5th. Robyn Friedman pulled me aside after awards and encouraged me to apply for Runablaze Iowa... the rest is history. Thanks Rob!

* What race distance do you enjoy the most?
Currently, 26.2  ... give me a few years, and that may change.

* If no one was listening, tell us your secret to running success?
Easy. CHOCOLATE MILK.

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About Runablaze Iowa
Runablaze Iowa athletes are based throughout Iowa.  Formed in 2006, the purpose of the team is to improve post-collegiate Iowa distance running. Major Iowa running specialty stores, Iowa races and Iowa runners at those races support Runablaze Iowa.

Davenport, IA - Walkers will go around the track in the battle against cancer when the annual American Cancer Society Relay For Life® of Scott County gets underway with teams of residents gathering at the Davenport River Center on Saturday, April 27 from 10 a.m. until 6 p.m.

During Relay For Life events individuals and teams "camp" out with the goal of keeping at least one team member on the track or pathway at all times throughout the day. Teams do most of their fundraising prior to the event, but some teams also hold creative fundraisers at their camp sites during Relay. Relay brings together friends, families, businesses, hospitals, schools, faith-based groups . . . people from all walks of life - all aimed at furthering the American Cancer Society's efforts to save lives by helping people stay well, by helping them get well, by finding cures and by fighting back.

Last year our two Walmart teams, lead by team captain's Tony Flemming and Terri Benner, raised approximately $16,000. The stores are located on Elmore Avenue and West Kimberly Road in Davenport.

Please consider being a sponsor of this great event; we have sponsorships for every budget. Call Sara at 563-785-4554 for more information. And, consider forming a team to raise money and participate. Register your team today by visiting www.RelayForLife.org/scottcountyia or by calling Allie at 319-430-9648.

"Relay For Life is great opportunity for everyone who has been touched by cancer to come together and Celebrate Survivors, Remember those we have lost, and Fight Back together to end this terrible disease," says event chair, Allie Lamb. "I encourage all Scott County residents to get involved, from forming a team and spending the day enjoying activities and entertainment to just  stopping by for a few minutes to see what it's all about. The event is open to the public and we encourage everyone to attend."

The American Cancer Society combines an unyielding passion with nearly a century of experience to save lives and end suffering from cancer. As a global grassroots force of more than three million volunteers, we fight for every birthday threatened by every cancer in every community. We save lives by helping people stay well by preventing cancer or detecting it early; by helping people get well by being there for them during and after a cancer diagnosis; by finding cures through investment in groundbreaking discovery; and by fighting back by rallying lawmakers to pass laws to defeat cancer and by rallying communities worldwide to join the fight. To learn more about us or to get help, call us anytime, day or night, at 1-800-227-2345 or visit cancer.org.

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