The best resource we have in affecting change and improvements in our lives is ourselves, writes Cathy Holloway Hill in "Lies, Love & Life," (www.chollowayhill.com).

"Relationships are ruined every day because of lies," says Hill, a former IBM executive. "The most damaging lies are the ones we tell ourselves."

While it may seem obvious that personal well-being is largely based on self-determination, the reality is that too many of us - perhaps most of us, at least sometimes - not only forget that we have the power to change; we often tell ourselves lies that impede our own progress, she says.

"No one wakes up and says, 'I want a miserable, unfulfilled and unhealthy life.' What then prompts people to continue dysfunctional and toxic, limiting, self-destructive behaviors?" Hill asks. "The book brings this self-sabotaging behavior to the surface and guides you through a journey of self-discovery and self-improvement."

In the forward of "Lies, Love & Life," best-selling author and psychologist Dr. Alan Zimmerman provides an overview of all that people risk and lose when "they pretend not to know" what they know, in fact, is true.

"If you're ever going to be truly happy and really successful, you've got to stop 'pretending' ... or as Cathy Holloway Hill says ... stop lying to yourself," Zimmerman writes.

"Reading Hill's book is as good as hiring a life coach," writes best-selling author Simon T. Bailey. "... The book challenges us to see all the ways we deceive ourselves into living half lives and to jump from that sad state into a life of real meaning and truth. This book will make your life a lot more authentic .... Everything worthwhile requires work, and Cathy has mapped it out for you in a very easy-to-understand manner."

"Holloway-Hill's book is an honest and insightful examination of the powerful ways lies grow and shape our reality once we allow them to become a part of our personal narratives," writes CNN, E! and MSNBC media personality S. Tia Brown. "(It is) a critical resource for anyone ready to move beyond feelings of inadequacy and lack."

About Cathy Holloway Hill

Cathy Holloway Hill is founder of C. Holloway Hill Enterprises, an international consulting, training and professional speaking firm focusing on personal and professional growth and effectiveness. Her guidance is sought by Fortune 100 companies, youth organizations and individuals who want to transform their lives. Hill has a bachelor's in computer science, a master's in psychology and numerous life coaching certifications. After 25 years in the corporate world, she walked away from her successful career at IBM in order to pursue her passion - helping people live happier lives. She is a winner of Indiana's Torchbearer Award for contributions to her state.

Area Chef Competition Benefits Washington County Charities

WASHINGTON, Iowa - The Community Foundation of Washington County (CFWC) will host its Fourth Annual Chef
Cook-off on Tuesday evening, November 13, 2012 at 6:00 p.m. at the Holy Trinity Parish Life Center in Richmond,
Iowa.

This year's chefs will be Stacia Bontrager, of Stacia's Catering in Wellman and Jaron P. Rosien, of JP's 207 Club in
Washington. Each chef will prepare a 4 course dinner. Attendees will judge each course and the overall winner
will be announced that evening during an awards presentation. Last year's winner was Jerry & Margie's Catering
of Riverside. Stone Cliff Winery of Dubuque will have wine for sampling and purchase beginning at 5:30 p.m.

Tickets are $50 per person and may be purchased from any Community Foundation Board member or by calling
Millie Youngquist, CFWC Executive Director at 319-653-4673. The number of tickets is limited and they should be
purchased by November 1st.

The Community Foundation of Washington County works together with many individuals, families, businesses and
organizations to establish and grow endowment funds that provide support to charitable causes in Washington
County for years to come. The CFWC is led by a local board of 10 directors who are active in the communities
of Washington County. Members are: Bob Freeman, Wellman, President; Robert Youngquist, Washington, Vice-
President; Colleen Sojka and Mary Jane Stumpf, Riverside; Steve Reif, Kalona; Jeff Johnston, Crawfordsville; Mary
Jo Roberts, Ainsworth; Steve Olson, Al Olson and Millie Youngquist, Washington.

For more information about the CFWC and how it can help you achieve your philanthropic goals, contact Millie
Youngquist at: cfwc.my@gmail.com or visit their website: www.cfwashingtoncounty.org.

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Ongoing effort aims to end child hunger by serving healthy breakfast at school 

BERWYN - October 12, 2012. Governor Pat Quinn today visited Irving Elementary School to emphasize the importance of eating a healthy breakfast and to participate in the school's "breakfast in the classroom" program as part of the 2012-2013 Illinois School Breakfast Challenge. A partnership with the Illinois State Board of Education (ISBE), the Midwest Dairy Council and the Illinois No Kid Hungry Campaign, the effort challenges every school in the state to make school breakfast a top priority. Governor Quinn sent a letter to superintendents throughout Illinois encouraging them to participate in the challenge earlier this year.

"No child should begin their school day with an empty stomach," Governor Quinn said. "The Illinois School Breakfast Challenge will help children across the state have a nutritious start to their day, so they are ready to learn, grow and play."

Serving breakfast in the classroom is a proven way to eliminate child hunger and help students succeed in school. Studies indicate that children who come to school hungry report headaches and stomachaches more frequently, have trouble focusing in class, make more errors and have slower memory recall. Researchers have also found that just by serving breakfast at school, students perform better on standardized tests and show a general increase in reading and math scores.  "Breakfast in the classroom" programs also help children develop healthy habits for life.

The state of Illinois offers a federally funded School Breakfast Program for children who come from households that struggle with hunger; however, less than 40 percent of the students who qualify participate. The Illinois School Breakfast Challenge encourages schools to take advantage of this program and prevent children from coming to school hungry. Schools with the largest percentage increases in average daily breakfast participation rates for August-December 2012 compared to January-May 2012 will receive awards. There are four tiers of awards, with each tier awarding three prizes of $5,000, $3,000 and $1,000. The Challenge kicked-off in Illinois in April 2012 as part of a nationwide effort to close the school breakfast gap.

Since Irving School introduced their classroom breakfast program, students' standardized test scores have dramatically improved. In 2010 - before the program was implemented - only 79% of third graders at the school met or exceeded state standards in math, but in 2011 - the first year of the program - 92% of third graders met or exceeded this standard. In 2012, it went up to 98%. As of Thursday, October 11, 2012, Irving School has served 9,271 breakfasts since the first day of school.

The Breakfast Challenge is part of the Illinois No Kid Hungry Campaign to end childhood hunger in Illinois. Governor Quinn launched the Illinois No Kid Hungry Campaign earlier this year with the Illinois Commission to End Hunger and Share Our Strength, the nation's leading child anti-hunger organization. The campaign is one of the key recommendations made by the Commission to eliminate hunger throughout Illinois.

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MOLINE, ILLINOIS - WQPT, Quad Cities PBS invites the public to join them for a spooktacular night of fun and fundraising on Friday, November 2, 2012 when WQPT holds their 5th Annual Trivia Night on the 2nd floor of the Friends Circle Club located at 701- 18th Avenue in Moline, Illinois.

to reserve your table. Tables are $80 (8 People per table). There are cash prizes for the top three teams. First Place @160, Second Place $80 and Third Place $40.

WQPT is thrilled that once again, this year, the Trivia Night is being organized by the students in Western Illinois University Recreation, Park, and Tourism Administration program. 'Our class is really excited about getting a chance to plan a 'real world' event. This will give us a great experience that will translate into almost any career field," said RPTA 235 Marketing Group, Maggie Barks, Courtney Wright, Erik Winters, and Heather Satterly.

WQPT is a media service of Western Illinois University located in Moline, Illinois.

Halloween Fun

This weekend - Haunted Island

Haunted Island will open at 6 p.m. October 12 and 13 at Credit Island, 2200 W. River Drive, Davenport. It will include a bat presentation at 6:30 p.m., hayrack rides from dark until midnight, and a bonfire with a storyteller. Concessions will be available. Admission is $12; $8 for ages 4-11; free for ages 3 and under.A $2-off coupon is available online. Proceeds benefit the Friends of Credit Island. Rain dates are Oct. 19 and 20.

This weekend - Family Friday Nights

Join us for Family Friday Night at Junior Theater. We're featuring "Jumanji" as this month's movie. 6pm - 9pm.
Fee: $2.50

Every Friday night is a different activity for the whole family.  
October 12 - Junior Theatre: Jumanji; 
October 19 - Sports:  Red Hawk Golf and movie; 
October 26 - Friday Night Jam and Uno tournament at Roosevelt Community Center.

Junior Theater
Mainstage Show

Beauty and the Beast, by Vera Morris is the featured fall presentation in October: Cursed! A young prince is transformed into a Beast because of his selfishness and locked away in an enchanted castle, along with all who serve him.  To break the curse, he must learn to love more than just himself.  Beauty, a young girl from a nearby village, finds her way into the cursed castle.  Join us as the magic unfolds onstage.

@ 1:00 and 4:00 pm;

@ 2:00 pm.

Admission is $5 anyone 3 and up.


Thursday, Oct. 11, 2012

Grassley, Thune Continue to Seek Answers on Federal Money to Battery Company with Chinese Investor

WASHINGTON - U.S. Senators Chuck Grassley (R-Iowa) and John Thune (R-S.D.) continue to press for answers about a $249.1 million federal grant awarded by the U.S. Department of Energy through the controversial 2009 stimulus bill to a battery manufacturer that could soon be owned by a Chinese investor.  Grassley and Thune sent a letter this week to the chief executive officer of A123 Systems based in Massachusetts questioning whether U.S. tax dollars are going to benefit a Chinese company rather than U.S. taxpayers and express concern about national security risks.

"We need to be sure that when the federal government invests close to a quarter of a billion dollars in grants to a company, that the technology developed as a result of this taxpayer support doesn't end up in China," Grassley said.  "We'll continue to press for answers and for a full accounting from the Administration on how these grants are made and whether any measures are taken to prevent tax dollars from being wasted.  This situation requires transparency and accountability."

"With over 23 million Americans unemployed or underemployed and struggling to make ends meet, the federal government should not be sending millions of U.S. taxpayer dollars to a Chinese company to support Chinese jobs," said Thune.  "The president promised his stimulus bill would reduce unemployment to 6 percent by now, but instead, unemployment just dropped below 8 percent for the first time since the president took office nearly four years ago.  The American people have a right to know whether stimulus dollars will be used to support the creation of Chinese jobs."

In August, Grassley and Thune wrote to the Department of Energy after the company was faltering and had just announced a $450 million investment deal with a Chinese company to express concern about tax dollars going to a struggling company.

Grassley and Thune said their concerns continue, in part because the Department of Energy has not answered basic questions.  Because of the way the deal is structured, China-based Wanxiang can transfer some of A123's debt into ownership.  The China-based company could end up owning 80 percent of A123. Billions of tax dollars already have flowed to foreign companies through stimulus bill spending.  This deal could lead to foreign government access to technology that A123 has described as "innovative" and "next generation."  A123 holds several multi-million dollar contracts with the Department of Defense and is pursuing more defense contracts for military vehicles, power grids, high energy lasers, advanced armor, and unmanned defense vehicles.

Grassley and Thune said that if A123 is close to being owned by a Chinese company, then the public deserves to know:  how much of the federal stimulus grant the company has yet to receive; what safeguards are in place for taxpayer-funded intellectual property; if taxpayer-funded jobs will stay in the United States; if the Energy Department raised any objections to the financing deal and if it didn't, why not?  In addition, the Administration must account for what protections are in place for classified information of the Department of Defense, Grassley and Thune said.

The text of the latest Grassley-Thune letter is available here.  The text of their August letter to the Department of Energy is available here.

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20-year-old Top 40s Singer Offers Tips for Kids
with Big Dreams

If Sydney Rose, 20, could talk to the young contestants wowing audiences on "The Voice" and "The X-Factor," she'd tell them: Even if you don't make it to the end, if you have a vision and a talent, don't ignore it.

The singer/songwriter whose debut pop single, "Breaking Rules," hit No. 21 on the national radio Top 40 chart in October, says she tried to put her dream on hold - and couldn't.

"I've been in love with music all my life," says Rose (www.sydneyrosemusic.com). "I've learned it's an important part of who I am and you can't ignore that, no matter what your age."

Rose grew up honing her singing skills, then learning guitar ("My first chord was D") and dancing. She overcame any lingering shyness about performing before audiences by joining two other girls in a pop/dance group called Rosemadayne.

But when it came time to attend college, she decided it was best to put her dream on a back burner.

"I was afraid," she says. "I wanted to experience college without the pressure of a music career, but I actually felt more pressure without my dream and I knew I had to nurture that passion that is so a part of me."

That's when she wrote her newest album, "Rise," an up-tempo celebration of life. It's getting airplay on radio stations across the country, a development that never ceases to amaze and delight the rising star.

"Listening to myself on the planet 96.7 right at this moment!!!" she posted recently on Twitter (@itssydneyrose). "This is surreal!!!! #bestdayeverever."

Rose offers tips for other young people who are determined to follow their dreams:

• Get your support team together: Whether it's parents, other family members, friends or teachers, you'll need people who encourage and help guide you. Coaches, mentors or instructors can help you improve - because no matter what your talent and how much of it you've got, you can always expand your abilities with help. Depending on your age, that may require financial and transportation support. "I started voice lessons when I was a tween, and to this day I get intensive voice training," Rose says. "But the more skills you have, the better, so I also started working on dance when I was 13 years old. No matter what type of creative talent you have - singing, acting, writing or painting - if you want to become a professional, you need training." Anyone who is supportive in your life, including friends, other family members and teachers, are reminders of why dreams matter to you.

• Set realistic goals: You may dream of being in the movies or on TV, but don't expect to start there! "I happily performed at bar and bat mitzvahs (bonus! - I met my manager through those), book stores, Best Buy stores, and at my vocal school," Sydney says. "These were great opportunities to get used to being in front of live audiences and learning how to interact with the audience." The smaller goals are there for you to reach the bigger ones - Rome was not built overnight, she says. Those who are supportive will remind you of the big picture.

• Remember, it's OK to be scared: Doing something for the first time can be really scary, and it's perfectly normal to be nervous. But don't let that stop you from getting out there and trying! "From experience, I know that almost anything that seems scary the first time gets much easier, and less scary, every time you do it," Sydney says. "Don't let fear keep you from ever taking the next step."

• Have fun! "With 'Rise,' I wrote songs that are fun and upbeat. I thought, 'If I'm going to do this for the rest of my life, I have to have an amazing time. Right?' she says. Part of what has helped the album's success is that she was genuinely happy and having a good time when she recorded it. No matter what you're doing, your true emotions tend to color your work - they're hard to hide, so work with them.

About Sydney Rose

Sydney Rose is a 20-year-old recording artist who has worked toward her success the old-fashioned way - through training, practice and dedication. She credits great coaches for helping her develop her talent for singing, dancing and songwriting, and she has become a rising star on the pop music circuit. Her new album, "Rise," is now available on iTunes.

Go Red For Women and Macy's Join Forces to Drive Diversity in Medicine

(Des Moines, Iowa October 11, 2012) ? Tuition hikes at colleges and universities across the nation are putting the squeeze on many young people and forcing families to find new ways to pay for higher education or consider forgoing college altogether. In an effort to ease the burden to students during these rough economic times and increase the number of underrepresented minorities in medicine, the American Heart Association's Go Red For Women® and Macy's, its national sponsor, offer the Go Red® Multicultural Scholarship Fund.

Sixteen $2,500 national scholarships are being offered for a second year to multicultural women pursuing higher education in health care. As part of its Go Red For Women movement, the association strives to expand the pipeline of much-needed diverse nursing and medical students and address important gaps in treatment that can lead to heart health disparities.

Candidates must complete an application, personal essay and submit two letters of recommendation. Online applications are available Sept. 10 through Nov. 30, 2012.

"We're experiencing a shortage of Hispanic and African-American healthcare professionals in Iowa," says Jacquie Easley, Director of Diversity and Community Services at Mercy Medical in Des Moines and American Heart Association Board Member. "Fewer than .5% of the healthcare professionals in our state are minorities, which doesn't reflect the demographics of the communities we serve. This scholarship could help change that."

College tuition rates have outpaced inflation, increasing between 5 and 35 percent ? depending on the region and type of institution (public vs. private).

Demand on health care continues to increase, but the number of multicultural women working in U.S. hospitals and medical schools is low ? even as the U.S. population becomes increasingly diverse.

"Macy's investment in the Go Red Multicultural Scholarship Fund provides opportunities for multicultural women pursuing degrees in healthcare, helping them to achieve their education and career goals," said Bill Hawthorne, Macy's Senior Vice President of Diversity Strategies. "The fund reflects Macy's long-standing commitment to diversity, a core principle within our company, and allows us to extend that commitment into the communities we serve."

Research shows that numerous ethnic groups ? including African-Americans and Hispanics ? are disproportionately affected by cardiovascular disease and risk factors, confront barriers to diagnosis and care, and experience worse health outcomes than their Caucasian counterparts.

"The American Heart Association is in a unique position to be a leader in helping to eliminate cardiovascular disease and health disparities by providing scholarships to increase the number of underrepresented minorities in medicine," said Icilma Fergus, M.D., director of the Cardiovascular Disparities Center at Mount Sinai Hospital and president-elect for the Association of Black Cardiologists.

Only 6.7 percent of African-Americans and 7.5 percent of Hispanics made up the total number of medical school graduates in 2010, according to the Association of American Medical Colleges.

"The American Heart Association's Go Red Multicultural Scholarship provides a much-needed vehicle during these tough financial times to help minority women achieve their dream of becoming a healthcare professional," said Dr. Lynne Holden, physician and president of Mentors in Medicine. "There is a unique opportunity to save millions of lives by promoting heart heath and increasing awareness of heart disease, which is the No. 1 killer in the U.S."

The Go Red® Multicultural Scholarship is made possible by the Macy's Multicultural Fund. Macy's has supported the scholarship fund regionally in New York since 1998.  In 2011, Macy's and The American Heart Association's Go Red For Women collaborated to offer the scholarship on a national scale. Macy's is a national sponsor of Go Red For Women® and has helped raise more than $29 million for the cause since 2004. For more information and to complete an application, visit GoRedForWomen.org/GoRedScholarship.

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About Go Red For Women

Go Red For Women is the American Heart Association's solution to save women's lives. With one out of three women still dying from heart disease, we are committed to fighting this No. 1 killer that is preventable. GoRedForWomen.org, a premier source of information and education, connects millions of women of all ages and gives them tangible resources to turn personal choices into life-saving actions. We encourage women and the men who love them to embrace the cause. For more information please visit GoRedForWomen.org or call 1-888-MY-HEART (1-888-694-3278). The movement is nationally sponsored by Macy's and Merck & Co., Inc.

About the American Heart Association

The American Heart Association is the nation's oldest and largest voluntary health organization dedicated to fighting heart disease and stroke. Our mission is to build healthier lives by preventing, treating and defeating these diseases - America's No. 1 and No. 3 killers. We fund cutting-edge research, conduct lifesaving public and professional educational programs, and advocate to protect public health. To learn more or join us in helping all Americans, call 1-800-AHA-USA1 or visit americanheart.org.

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THE AHA AND THE IOWA HOSPITAL ASSOCATION PRESENT SENATOR GRASSLEY WITH THE HEALTH CARE CHAMPION AWARD

Des Moines, Iowa  (October 11, 2012) - The American Hospital Association (AHA) and Iowa Hospital Association (IHA) today presented Senator Chuck Grassley (R-IA) the Health Care Champion Award for his outstanding contributions to health care public policy.

"This award recognizes Senator Grassley for his leadership in helping to strengthen rural hospitals," said Rich Umbdenstock, AHA's president and CEO. "He is very cognizant of the key role that rural hospitals play in providing and maintain access to health care in rural America."

During his tenure as chairman, ranking member, and a current member of the Committee on Finance, Senator Grassley has always made sure that rural hospitals had the resources necessary to provide patients with the right care in the right setting.  He helped to create, expand and improve programs for the most isolated rural hospitals whose size and patient fluctuations make it hard for them to remain financially viable, and is currently working to continue the important Medicare Dependent Hospital program.  Senator Grassley also led the effort to ban physicians from referring Medicare patients to specialty hospitals where those physicians have an ownership interest.

The award was presented at the Iowa Hospital Association's annual meeting.

"Iowa's hospitals appreciate the years of leadership and advocacy provided by Senator Grassley," said Kirk Norris, president and CEO of IHA.  "He understands the complex relationship between the federal government and health care providers, particularly those in rural areas, and he is a knowledgeable and fair arbiter when it comes to health care policy questions."

Senator Grassley is a member of the following committees: Judiciary, Finance, Agriculture, Nutrition and Forestry, Budget and Taxation.

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About the AHA

The AHA is a not-for-profit association of health care provider organizations and individuals that are committed to the improvement of health in their communities.  The AHA is the national advocate for its members, which include almost 5,000 hospitals, health care systems, networks and other providers of care and 42,000 individual members.  Founded in 1898, the AHA provides education for health care leaders and is a source of information on health care issues and trends.  For more information visit the Web site at www.aha.org.

About the IHA

The Iowa Hospital Association is a voluntary membership organization representing hospital and health system interests to business, government and consumer audiences.  All 118 community hospitals in Iowa, with more than 70,000 employees and a $6.2 billion impact on the state's economy, are IHA members.
Hannibal, MO - Over 100 exhibitors will fill the streets of Hannibal's Historic Main Street on
Saturday and Sunday, October 20 and 21, for the Hannibal Arts Council's 36th Annual Autumn
Historic Folklife Festival. Festival hours are from 10 a.m. to 5 p.m. on Saturday and 10 a.m. to 4
p.m. on Sunday.

The two-day festival features artists, artisans and craftsmen demonstrating and selling handmade
traditional arts and fine crafts, strolling and street musicians, a wide array of great festival foods,
a children's area, Farmer's Market, hot or cold apple cider, refreshing root beer and a wine tasting
area.

Attendees can expect to see weaving and spinning, pottery throwing, candle making, leather
workers, furniture making, blacksmithing, carving, jewelry making, painting and drawing, and a
variety of other traditional arts & fine crafts. Over 80 exhibitors from all over the Midwest will
have unique, handmade products for sale.

Entertainment includes a full schedule of local and regional musicians sharing their talents in the
unique Folklife Festival environment of strolling and street performances. There is also a hymn
sing on Sunday morning.

Delicious food choices are a favorite and assist 20 local community organizations with funds for
their year-round programs and services. Foods being served include : kettle corn, chicken -n-
noodles, bread pudding, turkey legs, root beer and cider, and many other edibles made on-site.

The Folklife Festival is sponsored by the Hannibal Arts Council. For further information on
the Autumn Historic Folklife Festival contact the Hannibal Arts Council at 573-221-6545,
findit@hannibalarts.com, or view full festival details at hannibalarts.com.

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Full Festival Details available at www.hannibalarts.com

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