Where:
Jardine Auditorium, Trinity Medical Center
2701 17th St
Rock Island, IL 61201
When:
January 9th, 2013
1-3pm
Cost:
Free
During this event sponsored by Jason's Box, the Robert Young Center and Vera French Community Mental Health, speaker Rev. Scott Fluegel, Army Chaplain, will discuss PTSD & TBI in the Church in an effort to provide Clergy with a basic definition of Combat Trauma/PTSD and Traumatic Brain Injury (TBI) as well as an understanding of the needs that Combat Veterans and their families face upon return from duties overseas.  This presentation will also offer insights into the appropriate interventions and an understanding of the Clergy person's role in PTSD Management, in addition to stating how their local Congregation can also help meet those needs.

Reservations: Contact Stephanie Burrough at burrouss@ihs.org or call(309) 779-3077 to reserve your spot.  Seating is limited.  Reservations recommended.

Bettendorf – The grownups get to have their New Year's Eve fun at night, so the Family Museum offers kids a chance to celebrate the arrival of 2013 during the daylight hours with a countdown to 12:00 noon! This event will be on Monday, December 31 from 9:30 AM through 12:30 PM with a countdown at 12:00 noon. Festivities include art activities for the whole family, live music performed by the Meyers Brothers from 11:00 AM - 12:30 PM, a countdown to 12:00 PM with noisemakers, party hats, and lots of confetti! Event is included with membership or paid admission.

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Gen. Petraeus Affair is Only the Most Recent
in History's Watershed Seductions

Broadcast journalist Barbara Walters named Gen. David Petraeus her Most Fascinating Person of the Year, but battle-of-the-sexes author Charles D. Martin says the title more rightfully belongs to socialite Jill Kelley.

"Petraeus' actions were utterly predictable," says Martin, author of "Provocateur," (www.provocateurbook.com), a novel about the often scandalous nature of sexual relationships between high-positioned men and ambitious, beautiful women. "Powerful men have been rendered intellectual mutes by beautiful women since the beginning of time. What's more fascinating is how Jill Kelley, a homemaker and doctor's wife, managed to wrap the nation's top military brass around her 'come hither' finger."

The influence women hold over men has been prominently cited since the beginning of recorded history, Martin says, from the ancient world to today's top world leaders. Ancient Greece alone, he says, is rife with tales of a woman's power: Kirke, the sex goddess in Homer's Odyssey lured sailing men onto the rocks of her island; Lysistrada brought together the women of Athens and Sparta to deny their men sex until they stopped the Peloponnesian war.

"While I'm sure many men decide not to roll the dice on their career, marriage and legacy, I'm also confident that men who are otherwise smart, savvy and guarded will continue to forget their heads and think with their biology. My advice to powerful men? Beware of audacious women!"

Martin reviews some of the watershed moments in history that all came down to a beautiful woman and a man's primal, physiological vulnerability:

• Adam & Eve (and Lilith?): Perhaps the most influential narrative of man and woman can be found in the Bible's Genesis 2, where Yahweh fashions Adam from dust, and later creates Eve from his rib. Eve tempts Adam to eat an apple, and both get kicked out of Eden. Even more scandalous is the character Lilith, a figure from Jewish folklore circa the 8th century. According to Hebrew legend, Lilith was created the same dust as Adam, at the same time. Lilith was an independent woman who refused to submit to Adam's domineering ways. She fled Adam and Eden before Eve's creation, and refused to ever return. Ever since, Lilith flies around the world, howling her hatred of mankind through the night, and vowing vengeance because of the shabby way Adam treated her.

• Napoleon & Josephine: Long before Napoleon became France's first emperor, he was a lowly second lieutenant who still had one foot in the fervent nationalism of his native Corsica. Contemptuous of the French aristocracy, he nevertheless fell in love with the widowed Josephine de Beauharnais. She was older, cultured and always just out of his reach, although she finally succumbed to his ceaseless attempts - and his power. The fate of Napoleon's military campaigns, and that of Europe, was often at the mercy of Josephine's whims. Although he married another for power and breeding purposes, Josephine's name was the one uttered with Napoleon's last breaths.

• Tiger's face-plant: To say that he was the Michael Jordan of golf probably doesn't do Tiger Woods credit. He was the most dominant golfer in the history of the sport, and there probably will never be another like him. An apparent addiction to sex - to young, beautiful and ambitious women - felled his career and family life. Nowadays, Woods is a mediocre-at-best PGA player, which has changed the lives of golfers like Rory McIlroy, who now finally get a chance to win the big tournaments.

• John & Yoko: Widely reviled by Beatles fans for breaking up the best rock band ever, Yoko really wasn't to blame, says former Beatle Paul McCartney in her defense. But what more might the Beatles have done together? Did the band have one more album in them, or would they have toured once more? We'll never know because when John met the exotic, artsy Yoko, she would be the only thing he really cared about.

• Bill & Hillary: Despite being impeached for lying about an affair with a White House intern while under oath, the 42nd president of the United States, Bill Clinton, bounced back - a hopeful note for men everywhere. Most people remember him fondly for the good old days of economic prosperity over which he reigned. His wife, Hillary, decided to "stand by her man," perhaps because of her own political ambitions. She is wrapping up her position as Secretary of State, and many pundits have her running for a 2016 presidential bid. She and the world appear to have forgiven Bill Clinton his extramarital indiscretions. Perhaps because, in the end, it really came as no surprise.

About Charles D. Martin

Charles Martin runs a hedge fund, Mont Pelerin Capital, LLC, and serves on the investment committees of prominent universities. An established business writer, his first novel focuses on the intrigue that often exists between alpha females that take on - and conquer - dominant males. Martin lives with his wife in a coastal town south of Los Angeles.

Tickets On Sale Friday, December 21

The Price Is Right, Live! is coming to the Adler Theatre on Tuesday, February 19, 2013 at 7:30 p.m. The hit interactive stage show gives contestants, pulled right for the audience, the chance to "come on down" to win appliances, vacations and even new cars by playing classic games from television's longest running and most popular game show.

Tickets go on sale Friday, December 21 at 10:00 a.m. Click on "Find Tickets" to purchase tickets.  If you enjoy the rush of emotions experienced while watching the show on television, just imagine the possibilities if you were in the audience watching it live.
WANT TO PLAY?  NO PURCHASE NECESSARY. Register at the venue box office up to three (3) hours before show time on show days for the opportunity to be selected as a contestant in that day's show.  Contestants will be selected in a random drawing . Open to US legal US residents, 18 years or older.  Ticket purchase will not increase your chances of being selected to play; odds of being selected depend on number of registrants.  Neither ticket purchase nor registration guarantee a spot as a show contestant. For complete rules & regulations, including eligibility requirements, visit the venue box office.  To enter theater to watch show, a ticket purchase is required.   Void where prohibited.

ANNA - Lt. Governor Sheila Simon and Illinois Department of Veterans' Affairs Director Erica Borggren will highlight the importance of veterans' facilities that provide needed care to the men and women who have served our country by visiting the Anna Veterans Home on Thursday to celebrate the holidays with its residents.

"Our veterans deserve the thanks and appreciation of a grateful state and country, and I am proud to celebrate the holidays with residents in Anna," said Simon, chair of the state's military base retention and reuse committee. "Despite our state's fiscal climate, it is important that we make sure veterans continue to receive the care they have earned."

There are four veteran homes throughout Illinois, located in Anna, LaSalle, Manteno and Quincy. Each home provides residents with a sense of community, as well as medical care and support. Given the state's serious fiscal climate, veterans homes have not been immune to annual budget cuts. During fiscal year 2013, the homes housed 44 fewer veterans, and 36 staff positions were cut.

DATE: Thursday, December 20

TIME: 2:30 p.m.

PLACE: Anna Veterans Home, 792 N. Main St., Anna

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WASHINGTON - The nation's attention of late has focused on a nuclear bomb or an intense solar storm as the source of an electromagnetic pulse, or EMP, assault on the nation's vulnerable electrical grid system that could fry our electronics and wreak havoc on critical infrastructures.

Estimates are that tens of millions of fatalities could occur in the aftermath of such an event as food, fuel and power supplies evaporate and the nation is transported instantly back to the 18th-century lifestyle without a power grid or anything else electronic.

However, a similar threat has emerged from the so-called lone-wolf terrorist who can devise a portable EMP device and aim it at computers in a building, telecommunications linkages and banking automated teller machines - all on which the society has come to rely heavily for present-day existence.

And it can be done without a trace of who did it.

Recent concerns have been raised by the Federal Bureau of Investigation that the lone wolf - someone who strikes out on his or her own without any group affiliation - is considered a larger threat than one from al-Qaida or other organized groups.

Such individuals either may see themselves as supporting the views of various terrorist groups or may have a personal grudge.

Such an individual with a penchant for electronics can pull together components from a Radio Shack or electronic store - even order the components off of selected Internet websites - and fashion a radio frequency, or RF, weapon.

As microprocessors become smaller but more sophisticated, they are even more susceptible to an RF pulse. The high power microwave from an RF weapon produces a short, very high power pulse, said to be billions of watts in a nanosecond, or billionths of a second.

This so-called burst of electromagnetic waves in the gigahertz microwave frequency band can melt electrical circuitry and damage integrated circuits, causing them to fail. Ironically, this type RF weapon won't affect humans, although there are some forms that experts say can affect the body's own electrical system.

The pulse from an RF weapon travels at the speed of light and can be fired without any visible emanation. These weapons can come in ultra-wideband or narrow-band, with the latter acting like a laser emitting a single frequency at very high power. This pulse then is directed at a specific electronic target.

What makes RF weapons so dangerous is their compactness and ability to be powered by hand-carried energy sources. Experts say that their range of intensity is from 200 meters to 1,000 meters, or from some 656 feet to 3,281 feet.

Concern over the effects of RF weapons has been known to the U.S. Congress since at least 1997 when retired U.S. Army Lt. Gen. Robert L. Schweitzer testified before the congressional Joint Economic Committee on RF weapons and their impact on the U.S. infrastructure.

His concern then was that readily available technology, much of it off-the- shelf, places the capability of making RF weapons in the hands of lone wolves or more organized terrorists.

Here's the documentation of the danger: "A Nation Forsaken - EMP: The Escalating Threat of an American Catastrophe."

Given the rush to decontrol critical technologies due to the downward spiral of Western economies, they are often available to other countries without the needed scrutiny of U.S. licensing officials and are readily available for people residing in the U.S.

When he testified, Schweitzer called for drawing up a list of those technologies needed to make RF weapons and placing them on what was then called the Militarily Critical Technologies List, or MTCL, which was developed by the U.S. Department of Defense. While the MTCL wasn't a control list, it did show how technologies relate to the development of weapons systems.

However, many of the items listed on the MTCL were not placed on control lists of dual-use technologies administered by the U.S. Department of Commerce or the munitions list overseen by the U.S. Department of State.

Today, that list remains only as a reference and no longer is updated. Everything on the MTCL isn't subject to export controls and isn't referred to that often to show how certain technologies relate to developing weapons systems.

Part of the reason for virtually ignoring the MTCL today is economic, but the basis for eliminating the MTCL mostly was political, since calling them "critical" suggested that they be subject to export controls and then would interfere with the ability to conduct business in a competitive world.

At the time of Schweitzer's testimony, however, consideration of placing certain technologies under export control was meant to deflect the ability of countries and terrorist groups from easily gaining access to those technologies.

One of the items Schweitzer gave as an example of technology that should be controlled was Reltron tubes. He said that these tubes can be small or large, generate intense radio frequency pulses and can be used as RF weapons.

While RF weapon components are on the MTCL, Schweitzer said at the time that even then there were no up-to-date guidelines or directives on limiting their access to end-users. He added that several countries have RF weapons programs and Russia admits to selling some technologies to various countries, making them readily available.

"Users of new weapons can be criminals, individuals, or organized gangs of narco or domestic terrorists - or a determined, organized, well-funded foreign adversary, either a group or nation who hates us," Schweitzer said.

RF weapons emit a non-nuclear electromagnetic pulse, even though they project the same type of pulse that a nuclear weapon does.

"As a practical matter," Schweitzer testified, "a piece of electronic gear on the ground, in a vehicle, ship or plane does not really care whether it is hit by a nuclear magnetic pulse or a non-nuclear one.

"The effect is the same," he said. "It burns out the electronics. The same is true of the computers in this Senate office building, in industry, or on Wall Street."

Schweitzer also referred to the possible existence of radio-frequency munitions which contain high explosives that produce radio frequency energy "as their primary kill mechanism."

"Applications or potential targets would include all military computers, circuit boards or chips, of any description and include ...key components of our military and national infrastructure," he said. "They would have equal impact on civilian targets with the advantage less power would be required."

Schweitzer pointed out that the effects of RF and EMP weapons have been known to presidential commissions, the Infrastructure Protection Task Force, a Critical Infrastructure Working Group, an Information Warfare School at National Defense University as well as divisions on the Joint Staff in the Pentagon.

At the time, Schweitzer pointed out that there were some 90 to 100 references in 26 pages of the 70-page Quadrennial Defense Review that speaks to this new threat and there were some 2,800 references "while a more thorough search found many tens of thousands of documents where the key words 'radio frequency weapons' appear.

"For many reasons the knowledge is diffused," Schweitzer testified. "In the public sector the subject has yet to draw any real attention or concerted action."

Schweitzer added that while the federal government is aware of these threats from RF weapons, "a general understanding is lacking. This is true not only of RF weapons, but of their immediate threat to our (Department of Defense) and national infrastructure."

Nevertheless, Schweitzer said that vulnerable targets include airplanes, ships and vehicles.

"Of interest is the fact that we are doubly vulnerable because we are, and will remain, in an era of dual-use of military and civilian systems," he said.

As an example, Schweitzer pointed to military communications.

"Our military communications now passes over civilian networks," he said. "If an electromagnetic pulse takes out the telephone systems, we are in deep trouble because our military and non-military nets are virtually inseparable.

"It is almost equally impossible to distinguish between the U.S. national telecommunication network and the global one," Schweitzer said. "What this means is that it is finally becoming possible to do what Sun Tzu wrote about 2,000 years ago: to conquer an enemy without fighting.

"The paradigm of war may well be changing," Schweitzer said. "If you can take out the civilian economic infrastructure of a nation, then that nation in addition to not being able to function internally cannot deploy its military by air or sea, or supply them with any real effectiveness - if at all."

Schweitzer warned that in addition to the advanced countries, "pariah" nations have similar interests in developing RF weapons and some have the financial resources to develop or procure them.

"Russian information on RF weapons has been moving across borders for many years," he said. "The horse is out of the barn."

To determine whether cheap, home-made RF weapons could be built by people with little technical know-how, the U.S. Army a few years ago conducted tests at its Aberdeen Proving Ground in Maryland.

The tests, conducted on behalf of the Department of Defense, were successful.

"The message here is that any number of groups in the U.S. or other countries can do just this, relatively easily and at relatively low cost," said Mike Powell of Schriner Engineering in Ridgecrest, California. Schriner Engineering made the weapons.

The RF weapons were made from components readily available from electronic stores and out of catalogs. They generated an extremely short but powerful pulse of electromagnetic radio waves.

Powell said that such RF weapons also would be capable of bringing down an aircraft.

"Our whole nation is vulnerable," said David Schriner, who helped design the RF device. "We dance along with all this high technology, and we're very dependent on it. But if it breaks, where will we be?"

As a side note, Schriner sought to bring to the U.S. Capitol an RF weapon he made himself for display purposes when he testified before the Joint Economic Committee as far back as February 1998.

When the Sergeant-at-Arms to the U.S. House of Representatives heard what the capability of the device was - namely, capable of frying the electronics of computers that were in all the Capitol office buildings - Schriner was not allowed to bring the device into the building.

In his testimony titled "The Design and Fabrication of a Damage Inflicting RF Weapons by 'Back Yard' Methods," Schriner told of how he made one in his own garage.

His point was to show that the low-end technology needed to fashion together an RF weapon was readily available at very reasonable cost. In fact, his testimony went into detail on how a person can fashion such a device in his own home.

Schweitzer similarly had told the congressional Joint Economic Committee that he had challenged a group of young scientists from a national laboratory to devise an RF weapon. He testified that they had gone to a Radio Shack and bought the components needed to make the RF weapon. They then mounted it on top of a minivan.

"I had suggested a pickup truck and they didn't have a pickup truck, so it went on top of a minivan," Schweiter said.

"So, you've got a situation on the one hand where you could put components from Radio Shack inside of a van no bigger than a UPS (United Postal Services) truck with an antenna. And, that's really what an RF weapon often looks like, a radar or antenna showing, and drive it around the Dirksen (Senate Office) Building, make a series of passes over the Pentagon or the White House, or the FAA (Federal Aviation Administration facility out at Langley) and pulse," Schweitzer said.

The FAA facility at Langley, Va., just outside Washington up the George Washington Parkway shares a highly guarded campus with the Central Intelligence Agency.

With a radar loaded in the back of a van or pickup truck, it can be directed at whatever target is intended. Because the radar is directional, it won't have any effect on the vehicle carrying the radar as long as it is pointed away from its electronics.

"You make a number of passes around the building and emit these pulses," Schweitzer said. "They go through concrete walls. Barriers are no resistance to them. And, they will either burn out or upset all of the computers or the electronic gear in the building."

Given such power, it may be able to penetrate the walls at CIA, even though the windows are covered with a fine copper mesh to avoid listening devices picking up on classified conversations inside the buildings.

A surplus radar which operates at a multiple Gigahertz level and capable of reaching out over a thousand kilometers easily can be fashioned into a directional RF weapon.

Schweitzer in his testimony had pointed out that a radar mounted in the back of a truck and aimed toward traffic or buildings would make a very effective RF weapon.

Open source information also has documented how an RF weapon can be used against aircraft in an Intentional Electro Magnetic Interference, or IEMI. In a 2005 technical paper titled "Potential IEMI Threats Against Civilian Air Traffic," D. J. Serafin outlined such a scenario.

"An airport area could be a selected target for (Electro Magnetic) terrorism due to the high concentration of electronics equipment likely to be perturbed by EM threats, so producing broad chaos," Serafin wrote.

Serafin said that the main areas for a terrorist RF attack would be the airport terminal, including registration and transit areas, the traffic control tower, the parking areas for the planes and the touch down and take-off runways.

"Potential targets inside these areas include communication and navigation systems devoted to flight aircraft and safety...as well as computer networks..."

Sarafin gave the scenarios on introducing a small RF weapon concealed inside a suitcase, placed near terminal computer networks and a truck-mounted RF weapon, which could be located near an airport with direct view of the runways with a range extended to 1,000 meters, or the length of three 100-yard football fields.

In the case of Reagan National Airport in Washington, D.C., like many airports throughout the U.S., such a van or car could park at a lot adjacent to the runway where planes take off or land. On the flight path of the aircraft flying into Reagan National Airport, they fly over the Potomac River coming from the north and either fly across or near Roosevelt Island, which is a U.S. Park Service-administered site complete with woods and deer, with a statute dedicated to the first environmental president, Theodore Roosevelt.

There are many areas on the island in which someone easily could set up a radio-frequency weapon under the cover of a canopy of trees and through the various openings aim the device at aircraft that either are making their approaches or taking off, depending on wind direction.

In his scenario of introducing RF weapons into the area of the airport, Sarafin provided detailed descriptions of the microwave bandwidth, distance and megahertz ranges for the most effect - something which a technically competent terrorist would easily understand and duplicate.

Targets for the RF weapon would include such aircraft equipment as onboard navigation and global positioning systems. Because of the antenna on top of the aircraft's fuselage, these systems would be vulnerable, as would the display unit or computer inside the cockpit.

While the scenario concerned aircraft, there are reports that RF weapons have been used to defeat security systems, disable police communications and disrupt bank computers.

More advanced RF weapons can jam satellites, cause aircraft to crash, create pipeline explosions and large gas spills and cause life-saving medical equipment to malfunction. They also can be used to cause public water systems to malfunction and potentially create flooding as a result.

$45 Million Investment to Expand and Improve Vital Education Services in Communities Across Illinois

CICERO - December 19, 2012. Governor Pat Quinn today joined students, families and teachers to announce $45 million for vital improvements to early childhood education facilities in high-need communities across Illinois. The 14 Early Childhood Construction Grants (ECCG) are funded through Governor Quinn's Illinois Jobs Now! capital construction program and will expand access to early childhood education, which experts have noted is critical to a student's success.

Today's announcement is part of the governor's comprehensive plan to strengthen Illinois' education system by improving early childhood education, modernizing school facilities, expanding science, technology, engineering and math (STEM) instruction, and implementing bold reforms that put children first.

"The achievement gap begins before a child steps foot into kindergarten," Governor Quinn said. "We know that investing in early childhood education is the best way to ensure lifelong success for our students. By setting our youngest learners on the right track now, we can prepare them for a lifetime of growth and strengthen our economy for the future."

The ECCG is the first program in the nation of its kind, created by Governor Quinn and funded through his Illinois Jobs Now! to increase early childhood services in underserved areas across Illinois. Organizations receiving the awards went through a competitive grant process that included specifying how the funds will be spent to improve early childhood education in their communities. The awards may be used to acquire or construct a facility or expand an existing facility as well as to purchase equipment and make safety improvements. Early childhood providers in Cook, McHenry, Will, Winnebago, St. Clair, Kane and Kankakee counties were among the successful applicants (A full listing is attached).

Today's announcement was made at Cicero's "Through A Child's Eyes" pre-K program, which focuses on helping children deemed to be at-risk of academic failure. In the last school year, the program served 467 students, with 95 percent coming from families at or below the poverty level. By the end of the school year, approximately 90 percent of at-risk three and four-year-olds had met or exceeded expectations in literacy learning skills following their participation in the program.

 

"Thanks to these funds, some of our most vulnerable children will get access to early childhood education and services that might not otherwise be available," State Board of Education Chairman Gery J. Chico said. "Studies have proven time and time again that such programming changes lives and yields social, academic and economic benefits. This is especially important as we work to reduce the achievement gap in the coming years."

The ECCG awards follow an announcement earlier this month that Illinois was awarded a $34.8 million Race to the Top-Early Learning Challenge (RTT-ELC) grant from the U.S. Department of Education and U.S. Department of Health and Human Services. The funds will support quality improvements to Illinois' early learning system including the development of a unified system that enhances the efficiency and effectiveness of programs.

Since taking office, Governor Quinn has made strengthening Illinois' education system a top priority. Earlier this year, the Governor announced $623 million in Illinois Jobs Now! capital funding to help dozens of school districts statewide make critical repairs, additions and technology updates to classrooms. Combined with local dollars, the funding will allow school districts to complete projects totaling more than $1.2 billion. The program also includes $1.5 billion for higher education, including $788 million for public universities and $400 million for community colleges that has been used to support many landmark projects including Lincoln Hall at the University of Illinois Urbana Champaign, Cole Hall at Northern Illinois University, the Advanced Chemical Technology Building at the University of Illinois-Chicago, the Transportation Education Center at Southern Illinois University-Carbondale, as well as Western Illinois University's Riverfront campus expansion in Moline.

In addition to improving facilities, Governor Quinn has worked to enhance academic offerings in the state by supporting the Illinois Pathways Initiative, an innovative public-private partnership between public education institutions and the business community to foster STEM learning. The governor's goal is for 60 percent of Illinois adults to earn a college degree or career certificate by 2025.

In 2011, Governor Quinn also helped pass and signed historic education reform laws that are a model for the nation. These laws improved school report cards so that parents have more information about the schools that educate their kids; set clear benchmarks for teacher evaluation and put performance above tenure; and laid the groundwork for a longer school day and a longer school year.

As part of his push to strengthen education, health care and public safety, Governor Quinn proposed a plan that would prevent skyrocketing pension costs from squeezing out core priorities while fully funding the pension system by 2042. If nothing is done, state spending on public pensions is projected to exceed education spending by 2016. For more information and to make your voice heard in support of pension reform, visit www.ThisisMyIllinois.com.

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PELLA, (12/19/2012)(readMedia)-- The following students, all education majors in their senior years at Central College, participated in the Senior Showcase for the education department Wednesday, December 5 from 5:30-8 p.m. During the half-hour presentations, they presented portfolios, student teaching experience and progress monitoring projects. The showcase was a celebration of Central's student teachers.

Maggie Mielenhausen, a native of Davenport, Iowa

Allison Redman, a native of Davenport, Iowa

Central College is a residential, liberal arts college dedicated to the education of 1,500 undergraduate students. Guided by its ecumenical Christian tradition, the college community engages in vigorous, free, open inquiry in pursuit of academic excellence. Founded in 1853, the college is affiliated with the Reformed Church in America and NCAA Division III athletics. Central is a recognized leader in study abroad as a result of its international, residential programs. Central College is located in Pella, Iowa, a thriving community of 10,000 two minutes from the state's largest lake and 40 minutes southwest of Des Moines. Please visit the college website at www.central.edu.

Next Time You Stop at the Store, Pick Up These Tasty,
Nutrition-packed Foods, Physician Advises

It's the question we ask ourselves almost every day: What's for dinner?

Entwined in this daily dialogue is wondering whether we'll need to dash into the grocery store on the way home from work. The next time we make one of those supermarket pit stops, Dr. Eudene Harry, author of "Live Younger in 8 Simple Steps," (www.LivingHealthyLookingYounger.com), would like us to veer in a new direction.

"When people shop on the go, they tend to gravitate toward old standbys and foods they can multipurpose with - usually not the most nutritious choices possible. But by substituting a few items on your list, you can not only look and feel more youthful, you'll boost your resistance to certain cancers and other illnesses."

Some of the most nutrition-packed foods not only taste great, they're readily available at the grocery store and easy to prepare, Harry says.

"The more you eat, the more you'll crave them."

Here are five food combos for shoppers with healthy eating on their minds:

• Tomato, garlic, chicken and almonds: Tomatoes contain one of the world's most concentrated sources of cancer-fighting lycopene, which is best absorbed from tomatoes that are cooked. Garlic has been used for centuries for various health purposes and is a known free-radical destroyer. Nuts help to lose weight, maintain healthy blood pressure and support moods; almond crumbs are a great substitute for bread crumbs on chicken. Pair these goodies with whole wheat couscous for a full dinner.

• Pomegranate-Balsamic tempeh: With its high protein, fiber and isoflavones content, and meaty texture, tempeh is heavily utilized by vegetarians. It's made from soybeans processed in a manner similar to cheese making. Like tofu, tempeh takes on the flavors with which it is cooked or marinated, including zesty-tangy balsamic vinegar - perfect for accentuating salads.

• Mashed cauliflower gone Greek: Not only does the "original" yogurt have a thicker texture and richer taste, it's also denser in lactobacilli, the healthy bacteria that may delay the onset of cancer. And yogurt is low in fat and high in protein, which is essential for many body functions, including building and repairing muscle tissue, organs, bones and connective tissue. Rather than add fatty, cholesterol-filled butter and sour cream to starchy potatoes that stick to your ribs, why not pair two healthy options with mashed cauliflower with Greek yogurt and fresh black pepper for simple goodness?

• Sushi - wild salmon, minced cucumbers, shredded carrots, kelp, sesame seeds and rice: A sushi roll is much more filling and satisfying than a non-sushi eater would think. Many grocery chains offer ready-made rolls, but they are also fairly easy to make. A bamboo roller is a great start; place a sheet of nutrient-dense kelp as the first thing on the roller, and add, lengthwise, desired ingredients. Your first try is not likely to be perfect, but the tasty and healthy ingredients will be there.

• Fruit salad for dessert: Bring together chopped apples, strawberries, cantaloupe, watermelon and pineapple with blueberries and grapes for a sweet and juicy post-dinner palate-cleanser. Lemon juice prevents fruits from bruising. If that's not enough, combine the salad with Greek yogurt - perhaps blended with vanilla or almond extract - and fiber-filled granola for a parfait.

About Eudene Harry, M.D.

Dr. Eudene Harry holds a bachelor's in biology from New York University and completed both her medical degree and residency training at Thomas Jefferson University. Currently the medical director for the integrative and holistic Oasis Wellness and Rejuvenation Center, she has practiced medicine for nearly 20 years, is board certified in both emergency and holistic medicine, and for more than a decade practiced emergency medicine as an attending physician in Level II trauma centers. In 2005 she opened Oasis for Optimal Health, a private practice focused on integrative, holistic wellness and empowering and educating the patient.

As severe winter weather spreads across the country, heavy snow can put a strain your roof, leaving your property at risk of costly damage.

The National Weather Service (NWS) has issued a blizzard warning as far west as Colorado and as far northeast as Wisconsin. As a result, residents throughout the Rockies and Midwest could see significant amounts of snow on Wednesday through Friday.

If heavy snow is left on your roof, it can result in costly water damage, or even cause your roof to collapse. Safely remove snow from your roof by using the following guidance from the Insurance Institute for Business & Home Safety (IBHS).

Find additional resources to prevent roof damage during severe winter weather at http://disastersafety.org/freezing_weather/prevent-roof-collapse/.

SAFELY REMOVE SNOW ON YOUR ROOF

  • Snow removal equipment meant for pavement should never be used on the roof since they can damage the roof cover system.
  • Stay grounded. Use a snow rake with a long extension arm that will allow you to remove the snow while standing on the ground.
  • You are likely not a tightrope walker, so don't use a roof rake while on a ladder.
  • Hire a snow removal contractor if you feel uncomfortable removing snow from your roof. Look for an established, licensed and bonded professional. Be sure to check references, and ask to see the contractor's certificates of insurance.

for more information about how to make your buildings more resistant to a variety of disasters, large and small. Follow IBHS on Twitter at @DisasterSafety and on

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