Businesses are Again Moving Toward More Polished Attire

Facebook CEO Mark Zuckerberg aside, for many men, the days of wearing hoodies and flip-flops to work are over.

After a decade of increasingly casual office dress requirements (inspired by Zuckerberg's 1990s Silicon Valley predecessors), CEOs began demanding a more polished look beginning with the 2001 recession. By 2002, more formal dress codes had been reinstated by 19 percent of companies with more than $500 million in revenues, according to a Men's Apparel Alliance survey.

"The 2001 recession gave Americans a taste of the tougher job market," says Darnell Jones, a  business professional and creator of TUKZ Undergarments for men, (www.TUKZ.com), which have clasps that ensure shirts stay tucked.

"Then along came the Great Recession in December 2007 and, with it, the layoffs and high unemployment we're still experiencing. Today, if you want to get hired and if you want to get promoted, you've got to look like you mean business."

Jones notes that it's not just corporate leaders who want a more professional-looking workforce. In a 2012 survey by Salary.com, nearly 25 percent of respondents said their workplace's dress code is too lenient. Less than 10 percent said theirs was too strict.

"Right or wrong, how much care you take - or don't take - with your appearance communicates a lot about you," Jones says. "If you take pride in how you look, you probably take pride in the work you do. If your outfits are thrown-together or dated, you may be reckless with details and not up on the latest in your profession."

If you're ready to give up your office hoodie, but aren't sure what to replace it with, Jones offers these tips:

• Get a navy blue or gray blazer or suit coat: Solid colors are best, although pinstripes are fine, too. Get the best material you can afford. If wearing a jacket all day doesn't fit with your workplace vibe, keep one in your office or cubicle to have handy just in case. Whether it's a surprise visit from a client or an unexpected meeting with the CEO, slipping on a jacket is an easy way to make a good impression.

• Watch your feet: Invest in a good pair of lace-up shoes -- brown, black or, better yet, both. (The color should complement your trousers and match your belt.) Avoid square-toed shoes -- they're dated. Be sure your shoes are polished, and replace the heels when they get run down, particularly if you're going on a job interview or attending an important meeting. Of course, you'll need socks, too. They should coordinate with the color of your trousers - and with each other!

• Avoid the peacock effect: Your shirt should be a solid color - no patterns and no hot pinks. Be sure it's pressed. An undershirt is a must; it helps prevent unsightly perspiration stains and unwanted views of underlying body parts. If you're not wearing a tie and leaving the top button or two undone, make sure the T-shirt collar is not visible at your throat. If you're wearing a coat, about a half-inch of shirt cuff should be visible at your wrist.

• Flatter your face with a V-neck: A good-quality gray, V-neck pullover sweater worn over a blue dress shirt is a great look for business casual. The bottom of the sweater should stop at your belt line.

"You'll be amazed at how much more seriously people take you when you look the part," Jones says.

"The best thing is, dressing well makes you stand taller and feel more confident. That's really a winning look."

About Darnell Jones

Darnell Jones is the founder and president of TUKZ Undergarments, LLC, specializing in a unique functionality that prevents shirts from becoming un-tucked. He earned his bachelor's in health with an emphasis in management at Mesa State College in Grand Junction, Colo. Jones' vision is for TUKZ Underwear to reside in every household to improve appearance and build confidence in men and women of all ages. He currently serves as an investor and a Region Manager for Olive Medical Corp.

The Winter 2012/2013 issue of the National Weather Service Quad Cities' newsletter is now available on our website at http://www.weather.gov/quadcities/?n=additional-links#newsletter. This link also contains all past issues of our newsletter.  There is also a temporary link under the Top News of the Day section on our main webpage.

MOLINE, IL -- A screening of the PBS documentary, "Poor Kids" will be held from 5-6:30 p.m. Tuesday, Feb. 5 in Rooms 103 and 104 at the Western Illinois University-Quad Cities Riverfront Campus.

Produced by Jezza Neumann and Lauren Mucciolo, the documentary tells the story of child poverty in America through the eyes of children, including some from the QC region.

In this documentary, "Frontline" follows several of the more than 13 million children in poverty for a glimpse at what life is like for a child in need. There is the near-constant hunger, the stress that comes from watching a parent struggle, and oftentimes, days and weeks spent living in a shelter or bouncing from motel to motel. A post-film discussion will be led byTammy Werner of the WIU-QC sociology department.

While the screening is open free to the public, participants are asked to bring a nonperishable item for the River Bend Food Bank. The screening is sponsored by WIU-Quad Cities, the WIU-QC Communication Student Society (CSS), WQPT and the River Bend Food Bank of the Quad Cities.

For more information, visit pbs.org/wgbh/pages/frontline/poor-kids.

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Program Will Create Hundreds of Jobs, Improve19 Airports and Increase Public Safety

CHICAGO - January 23, 2013. Governor Pat Quinn and Illinois Department of Transportation Secretary Ann L. Schneider today announced a $9 million investment that will create hundreds of construction jobs while improving 19 airports across the state. Illinois' State-Local Airport Improvement Program for Fiscal Year (FY) 2013 will rehabilitate aging infrastructure, improve accessibility for travelers and businesses and maximize economic development opportunities at Illinois airports from Cairo to Moline. The program is funded by $7.3 million from Governor Quinn's Illinois Jobs Now! capital program and a local match of $1.6 million.

"Maintaining and improving Illinois' aviation infrastructure is vitally important to meeting the needs of travelers and small businesses, and ensuring the safety of airport workers," Governor Quinn said. "Airports are a local economic engine for communities, regional trades and professional services, and are essential to making sure Illinois remains competitive in today's growing economy. This major investment will generate hundreds of direct and indirect jobs, improve accessibility and further strengthen Illinois' position as a national leader in infrastructure."

The wide variety of airport improvement projects include the rehabilitation of a terminal and a number of taxiways, aircraft parking ramps and entrance roads and the modification of major parking lots. In addition, the construction of an automatic weather observation system in Mt. Sterling will significantly improve safety for the flying public.

"We are extremely proud to announce the FY13 State-Local Airport Improvement Program, and remain committed to making the financial investments needed to maintain and improve our existing aviation infrastructure," Secretary Schneider said. "This critically important maintenance program for airports statewide would not have been possible without Governor Quinn's leadership and his Illinois Jobs Now! plan."

Illinois' aviation system is comprised of nearly 80 publicly-owned airports and is vital to a healthy economy. A recent economic impact study reported that Illinois airports contribute more than $40 billion to local economies: http://illinoisairportsmeanbusiness.com/IL-Econ_TechnicalReport.pdf

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St. Malachy's Winterfest

Artisan fair, raffles and auction

Saturday, February 12

9:00 a.m. - 3:00 p.m.

Spaghetti Dinner

Sunday, February 13

4:00 - 7:00 p.m.

ARTISAN FAIR - crafts from approximately 30 vendors

Featuring: Jewelry, garden items, wooden bird houses, collage glass, doll clothes for Barbie & American Girl dolls, doll furniture, decorative sweatshirts, clothing, baskets, shelves, woven rugs, hand crafted mittens recycled from woolen sweaters,

and much much more.

BAKE SHOPPE with homemade bread, baked goods, candies, jams, jellies, etc.

MEN'S DEN - This is a special room for men to hang out when their wives are shopping. They can look at TV or just visit with other guys.

RAFFLES: "Lanie" American Girl Doll

A beautiful handmade Quilt, Hand-crafted Oak Deacon's Bench, John Deere Pedal Tractor & Wagon, $100 in Heaven Sent Script

CASH RAFFLE with $500 first prize

ITALIAN CAF> serving coffee & homemade rolls from 9:00 to 11:00 a.m.

LUNCH SERVED from 11:00 a.m. - 2:00 p.m. and featuring:

HOMEMADE MINESTRONE SOUP, HOMEMADE CHICKEN

NOODLE SOUP, ITALIAN BEEF & TURKEY SANDWICHES; PIES

SPAGHETTI DINNER (Sunday)

Washington, D.C. - Congressman Dave Loebsack released the following statement today after the House voted to temporarily suspend the debt ceiling. The bill also sets in motion legislation that would withhold the pay of Members of Congress if they do not pass a budget.  Loebsack was the second cosponsor of the No Budget, No Pay Act in 2011 and is an original cosponsor of similar legislation this Congress.

"While today's vote temporarily moves us away from the threat of defaulting on the debt our nation has already incurred, it does nothing to address our most pressing problem - growing the economy and setting our country on a sustainable path.  Today's vote is just another example of Congress kicking the can down the road without actually dealing with the issue at hand.  Even though I believe we should provide more long-term certainty for our economy and job creators, I cannot allow the ineptitude of Congress to affect adversely small business owners and the pocketbooks of Iowans.  Defaulting on our loans would simply be kicking the economy when it is already down.

"Further, it is unacceptable that Members of Congress continue to be paid without carrying out one of their main duties - passing a budget each year.  It is time for Members to do their part, and that is why I strongly support the No Budget, No Pay Act to hold Members accountable for getting their job done."

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National competition helps growing population of obese pets shed pounds and be healthy

TAMPA, Fla. - BluePearl Veterinary Partners announced Wednesday the start of The Biggest Shedder, a nationwide pet weight-loss competition  to encourage and motivate pet owners to help their furry companions get to a healthy weight. Open to any pet owner with an overweight cat or dog, the first weigh-in deadline is February 13.

"Pets are part of the family and share problems maintaining a healthy weight, just like people do," said Dr. Neil Shaw, chief medical officer of BluePearl Veterinary Partners. "Incorporating a healthy diet and exercise into your pet's life are paramount to helping your pet live a long and healthy life while preventing avoidable ailments."

According to the Association for Pet Obesity Prevention, an estimated 54 percent of cats and dogs in the U.S. are considered overweight or obese. Animals who are overweight are at risk for shortened life spans due to knee and joint injuries, heart and respiratory disease, diabetes, osteoarthritis, and other serious disorders.

HOW TO PARTICIPATE

Step 1) Pet owners are encouraged to take their pet to their family veterinarian to see if their pets are indeed overweight, determine how much they may need to lose, come up with a plan to lose the weight and figure out a realistic goal to reach by the contest end date of June 14.
Step 2) Pet owners take their cat or dog to their family veterinarian for a quick weigh-in every couple of weeks and post their pet's progress. Prizes are given away at each weigh-in and those who reach their goal by contest end are entered to win the grand prize.

PRIZES

The grand prize for the contest will be one-year worth of Hill's pet food for the winning pet and an iPad provided by Trupanion Pet Insurance for the owner. Additional prizes for progress weigh-ins will be provided by Pfizer Animal Health.
(Note:  Winners information will be verified by the pet's veterinarian.)

For more information and to participate visit: http://bluepearlvet.com/newsroom/biggest-shedder-competition/.

About BluePearl Veterinary Partners

Formed in 2008, BluePearl Veterinary Partners is headquartered in Tampa, Fla., and employs more than 1,200 people including approximately 250 veterinarians. BluePearl hospitals are referral-only and don't provide primary care. Most BluePearl hospitals offer 24-hour emergency care services. BluePearl is one of the world's principal providers of approved veterinary residency and internship educational programs. BluePearl also participates in and conducts clinical trials to study the effectiveness of new drugs and treatments, which give clients access to cutting-edge medicine not yet commercially available and improves the quality of care delivered to our patients.

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Psychiatrist Offers Tips to Overcome Common Issues

At the heart of almost all of his patients' problems, says psychiatrist Gary Malone, are issues that stem from the family that raised them creating problems in the family they've started.

"Almost all of us deal with this to some degree or another. Very few families are idyllic," says Malone, a distinguished fellow in the American Psychiatric Association, and coauthor with his sister Susan Mary Malone of "What's Wrong with My Family?"  (www.whatswrongwithmyfamily.com).

"Forget 'Leave it to Beaver.' Normal families are more like 'The Twilight Zone.' "

Despite that, most of us manage to lead happy, productive lives.

"Once we recognize the childhood baggage we've carried into adulthood, we can take steps to compensate, make corrections, and change how we raise our own children," Malone says.

These are some of the qualities of a healthy family, and what you can do if that quality was missing or in short supply as you were growing up:

• Shows love: Family is usually the one place and time in life that a person experiences unconditional love. If you did not receive that as a child, you likely have difficulty loving and valuing yourself. There is no substitute for loving yourself; this issue is the No. 1 cause of unhappiness in adult relationships. The first step in healing is recognizing the damage and being willing to believe your feelings of unworthiness are not based in reality but are the product of a deficit likely handed down through generations in your family. Listen to what you tell yourself - if it's things like, "I'm an idiot" and "I am really messed up," change that self talk. Words are powerful!

• Respects autonomy: Individuals in the family are encouraged to develop their own personal identity and separate from the family while maintaining a role within it. The family supports and even cheers on individuals in their personal quests. Children who are not allowed the freedom to express and explore their identities may become adults who develop co-dependent relationships - wherein they put the needs of others before their own and/or are dependent on the control of others. Ways to begin addressing autonomy issues as an adult include learning how to comfortably spend time alone, pursuing interests (whether or not they are valued by friends and family) by taking classes or joining clubs, and boosting self-esteem through positive self talk.

• Creates structure & boundaries: Parents are the keepers of the rules; they provide structure for children, both to protect them and to foster learning and growth. People who grow up with little or no structure may fail to offer structure to their own children - or overreact and be too rigid. Provide structure and consistency by setting up routines that everyone in the family is expected to follow daily, with occasional exceptions. These might include making your bed in the morning; daily chores; a set dinnertime, with everyone at the table; and "together" time, such as a game night.

About Dr. Gary Malone, M.D. & Susan Mary Malone

Dr. Gary Malone is an Associate Clinical Professor of Psychiatry at the University of Texas Southwestern and a teaching analyst at the Dallas Psychoanalytic Institute. He is a distinguished fellow in the American Psychiatric Association with board certifications in general and addiction psychiatry. He has worked in hospitals and private practices for more than 30 years. Dr. Malone is director of Adult Chemical Dependency Services at Millwood Hospital in Arlington, Texas.

Award-winning writer and editor Susan Mary Malone is the author of the novel, "By the Book," and three nonfiction books, including "Five Keys for Understanding Men: A Women's Guide." More than 40 of the book projects she has edited were purchased by traditional publishing houses. She is Dr. Malone's siste

1. Call for Submissions:

ART GUMBO CALLS FOR SUBMISSIONS FROM ARTS ORGANIZATIONS OR GROUPS

[DUBUQUE, IA.] Art Gumbo, a quarterly soup dinner that supports local art projects with community-supported micro-funding, is now accepting applications from arts organizations or creative groups for the spring funding cycle. Applications for Art Gumbo mini grants are available February 1 through Thursday, March 14. Applications available at artgumbodubuque.blogspot.com

Submission guidelines include the separation of individual artists and organizations or groups during funding cycles. Individual artists are not eligible to apply during this cycle.  The first seven eligible applications received by 11:59 p.m. on March 14 will qualify to compete for funding.

Art Gumbo is an independent community-based initiative that funds local arts projects using money collected at quarterly soup dinners. During each Art Gumbo funding cycle, artists or arts organizations are invited to submit a brief project proposal that demonstrates an impact on the Dubuque community. The public is invited to attend and vote for their favorite proposal. A $10 donation at the door entitles the attendee to a locally prepared soup dinner and the opportunity to review all submitted proposals and to vote for their favorite. The Art Gumbo fund's nightly proceeds will be awarded to the two proposals that receive the most votes. The next Art Gumbo Soup Dinner is scheduled for Thursday, March 21, 6-8 p.m. at St. Mark Community Center, 1201 Locust
Street in Dubuque.

Download the application or for more information visit artgumbodubuque.blogspot.com or contact Paula Neuhaus or Megan Starr at art.gumbo.dbq@gmail.com.

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2. Event Details:

ART GUMBO Soup Dinners Raise Money for Dubuque Art Projects

DUBUQUE, IA. - The spring installment of Art Gumbo, a quarterly soup dinner that supports local art projects with community-supported micro funding, is scheduled for Thursday, March 21, 6-8 p.m. at St. Mark Community Center, 1201 Locust Street in
Dubuque.

Art Gumbo is an independent community-based initiative that funds local arts projects using money collected at quarterly soup dinners. During each Art Gumbo funding cycle, artists and arts organizations are alternately invited to submit a brief project proposal that demonstrates an impact on the Dubuque community. The public is invited to attend and vote for their favorite proposal. A $10 donation at the door on March 21 entitles the attendee to soup and home-baked bread by East Mill Bakeshop & Catering, the opportunity to review all submitted proposals, and one vote for their favorite.

The March 21 soup dinner will feature up to seven proposals submitted by local arts organizations or creative groups whose project demonstrates an impact on the Dubuque community. The proceeds from the door will fund two proposals, first and
second place, splitting the funding in a 70/30 fashion.

Art Gumbo dinners and micro-funding program are an independent effort initiated by local arts activists Paula Neuhaus and Megan Starr. The project's mission is to bring artists together with art patrons to explore and fund projects, create working relationships, and to build an all-arts network. Since the project's launch in 2010, Art Gumbo has funded 16 proposals raising a total of $8,565 for Dubuque art projects. Art Gumbo was a recipient of a 2010 Dubuque365 IMPACT award for achievement in arts, a 2011 Mediacom Arts & Culture Grant, and inclusion in Phonebook 3, a nationwide directory of innovative arts projects.

The March 21 soup dinner is open to anyone interested in attending the event.

For more details about Art Gumbo visit artgumbodubuque.blogspot.com or contact Paula Neuhaus or Megan Starr at art.gumbo.dbq@gmail.com.

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(January 21, 2013 - Bellevue, Neb.) Bellevue University proudly acknowledges the accomplishments of students who have earned degrees from July through December 2012 - 1,317 total, including 403 master's degrees and 914 bachelor's degrees.

Jerome Richardson of Davenport earned his BS in Project Management.

Bellevue University is ranked second among all Nebraska institutions awarding the highest number of degrees and first among independent institutions, according to the most recent report from the Nebraska Coordinating Commission for Postsecondary Education. The report cites that Bellevue University conferred 3,101 degrees in the 2010-2011 academic year, just behind the University of Nebraska - Lincoln, the state's largest academic institution. A private, non-profit institution, the University accounted for 55 percent of the increase in the number of degrees awarded by independent Nebraska institutions between 2000-01 and 2010-11.

Bellevue University offers more than 40 undergraduate degree programs and 18 graduate degree programs, with more programs in development. Those programs apply the University's unique active learning approach which allows students to attend class in a classroom or online, and meet with fellow students, discuss lessons with instructors, complete assignments and conduct research.

Bellevue University first offered online classes in November 1996 with a handful of students and six courses. Today, Bellevue University has more than 7,000 online students from all over the globe enrolled in more than 400 courses. Overall, more than 10,000 students now attend Bellevue University, making it the largest private university in Nebraska. The University recently earned a top ten ranking by the U.S. News 2013 Top Online Education Program Rankings in the category of best online bachelor's degrees.

Bellevue University is a recognized national leader in providing post-secondary education opportunities for working adults. A private, non-profit institution, Bellevue University serves students at learning sites in three states, as well as worldwide through its award-winning online learning platform. Bellevue University is accredited by The Higher Learning Commission of the North Central Association of Colleges and Schools. For more information, visit www.bellevue.edu.

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