Public invited to experience free fitness classes and enter for a chance to win thousands in prizesHHhh

Moline, IL / February 20, 2012 - Moline's most comprehensive new fitness facility, Fitness Xpress is hosting a Celebration of Motivation, offering participants a chance to win THOUSANDS in prizes, including a trip for two to Hawaii and a new Lifecycle® stationery bicycle.   The event begins with a Chamber Ribbon-Cutting and tour Thursday, February 23rd and continues through Saturday February 25th with opportunities for the public to try free fitness classes.   To schedule a free classes during the grand opening, go to www.fx247.com.

Fitness Xpress's model for success is firmly grounded in the knowledge that the key to achieving any goal is motivation.  When that goal requires significant behavior changes, the importance of motivation is multiplied.  Fitness Xpress offers a full array of group fitness classes that provide members with a wide variety of fitness options that are fun as well as motivating and never get stale.  Fitness Xpress' Group Fitness Classes include :

  • Zumba: a Latin dance-inspired fitness program that incorporates hip-hop, Soca, Samba, Salsa, Meringue, Mambo, martial arts and some Bollywood and belly dance moves plus squats and lunges.
  • Body Pump™ and Body Combat™ -- Les Mills® -licensed classes which refresh their music and choreography every three months.  New Zealand-based Les Mills is named for the former Olympic shot put medalist and later Mayor of Auckland, New Zealand, who has become the standard-bearer for group fitness classes.  Group fitness classes invite members to put aside whatever else is happening, and lose themselves for an hour in a pure, invigorating challenge that will improve their body, mind and motivation.  Research by AC Nielsen indicates that Les Mills class members attend three times more often than standard freestyle classes.
  • Super Cycling classes in dedicated cycling studio.  Super Cycling focuses on endurance, strength, intervals, high intensity and recovery using a special stationary exercise bicycles with a weighted flywheel in a classroom setting.
  • Kickboxing, Kettlebell Blast, Fitness Frenzy, Lower Body Meltdown, Body Blast, Fat-Burning Aerobics and Yoga.

Fitness Xpress' Director of Operations David Bedwell says, "Many of our members discovered Fitness Xpress' after plateauing at other clubs.  We specialize in partnering with our members to help them find the motivation they need to achieve their goals...not just in fitness, but in life." Fitness Xpress is the Quad-Cities' home to Thin and Healthy's Total Solution® which has been called "the BEST kept secret in weight loss" by the Executive Producer for Oxygen Channel's Fitness Insider program. Thin and Healthy Total Solution®  GUARANTEES 2-7 pounds of weight loss per week and incorporates a comprehensive approach to positive life change.  Thin and Healthy has helped local members achieve not only impressive weight loss, but positive professional accomplishments.

Fitness Xpress, a locally owned and operated company and has membership levels that offer 24-hour access, a bring-a-friend free program, free classes and free-tanning.  Memberships start at $9.95 per month with no long-term commitment required.  To learn more about Fitness Xpress go to www.fx247.com.  To learn more about Thin and Healthy's Total Solution go to www.thinandhealthytotalsolutions.com.

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Expert Offers Tips for Taking Charge of Your Life

The memes for the current economic recession have been "income inequality" and "the 99 percent versus the 1 percent" as the 106 million Americans earning $45,000 or less each year feel the most pain from job loss, foreclosure, underwater mortgages and inflation.

Some say the solution is for the government to redistribute the wealth, perhaps by taxing the top money-makers at a higher rate. Real estate businessman Trevor Bolin, author of Take Charge and Change Your Life Today (www.bolininternational.com), says there's a better way and it's one that will make more people happier - and wealthier.

"I went from the bottom 10 percent at age 17 to the top 2 percent at 28 by making some changes in my life," says Bolin, who owns three realty companies in British Columbia.

"The system is very simple, but not all of the steps are easy. It requires self-discipline and changing bad habits, but it's all possible if you follow the steps. And I promise, following through on just one will dramatically affect your life."

Some of Bolin's strategies:

• Commit. Vow right now that you will follow through 100 percent on every step you take toward changing your life, whether it's making more money, losing weight or becoming a better parent. Commit to succeeding, not just surviving. Know that luck has nothing to do with it - it's hard work, attitude and giving back. Committing 100 percent means that, if you decide to read a book on investing, you won't quit after three chapters. If your goal is to drop 20 pounds, don't stop after 10.

• Change your attitude. Just as negative thoughts have the power to negatively affect outcomes, so do positive thoughts. Start each day with positive thoughts, and change negative thoughts to positive ones throughout the day. This may be hard at first, but the more you work at it, the easier it gets. Rather than wake up cursing the rainy day, be grateful for it. Water is one of our most valuable natural resources, and rain is cleansing. Remind yourself each morning of all the good things in your life - your health, your home, your spouse. Tell yourself that your meeting today is going to be engaging and productive, or your job interview is going to go well.

• Figure out your "Y." Your Y is your reason for everything. It's shaped by the past, formatted for the present and goal-formatted for the future. It's reflected in every decision you make. If you don't know your Y, your decisions will be made on the basis of habit, what you learned growing up, and what your immediate needs are. But if you've decided your Y is that you want the peace and security of financial success, you'll be guided by that every time you make a choice.

• Set goals. On a piece of paper write down all of your goals, short-term and long-term. Next, number them 1, 3, 5, 10 or 20 based on how many years it should take to achieve them. Losing 20 pounds? That might be a 1. Buying a new car? That could be a 3. Now, take your top five 1 goals and write down why you want them and how you plan to achieve them. Do the same thing for each set of goals. Having goals is vital and keeping them in front of you will help keep you on track toward achieving them. Most important - be sure to cross each one off as you achieve it. Take it from me, there's no better feeling.

Paying yourself first - saving a portion of every check - and giving back to society, whether through service or philanthropy, are also key to Bolin's roadmap for changing your life.

"It's all about having a plan," he says. "You can create success as long as you're putting a plan into motion."

About Trevor Bolin

Trevor Bolin owns three realty companies in British Columbia, including one in his hometown of Fort St. John, which was named the No. 1 RE/MAX small-density office in the world. He's also chairman of Bolin & Co. International Training, which offers coaching and seminars for business people. He has served three terms on the Fort St. John City Council.

MOLINE, ILLINOIS - WQPT, Quad Cities PBS calls on all children in kindergarten through 3rd grade to enter the PBS Kids Go Writing Contest. Every entrant will receive a Certificate of Achievement.  Stories must be the original work of the child. They may write fact or fiction, prose or poetry. All entries must be postmarked by Friday, April 10, 2012 and mailed or dropped off at WQPT at the Western Illinois University 60th Street Campus as 3561 60th Street Moline, Illinois 61265 Sixteen winners (four selected from each grade) will receive local recognition on WQPT and win special prizes.  Winning stories will be displayed at the Butterworth Center in Moline, Illinois, the Figge Art Museum in Davenport, Iowa, the Family Museum in Bettendorf, Iowa, the Midwest Writing Center in Davenport, Iowa and on the WQPT website. Winners will be notified in late April and a reception will be held to honor the winning stories at the Butterworth Center in Moline.

Sponsors of the writing contest are also hosting workshops to help Kindergarten through 3rd grade students with their writing and illustrating skills. Participants are not required to enter the contest. Parents are also invited to learn how to assist children with writing and editing stories.  These workshops will be held:

Saturday, February 25     Moline Public Library
10:00am-11:00am The workshop is for young writers focused on kids in grades Kindergarten through 3rd grade. For more information, contact the Moline Public Library Children's Department at 309/524-2440. FREE

Saturday, March 3     Davenport Public Library (Fairmount)
10:00am-11:15am For young writers in Kindergarten through 3rd grade (but older children may attend). Parents are also invited. For more information, contact Ana Kehoe at at-kehoe@wiu.edu or 309/764-2400. FREE

Tuesday, March 6     Family Museum (Bettendorf)
3:30pm-5:00pm. For young writers (and their parents/guardians) who would like to begin a book. For more information, contact Julie Klein at 563/344-4170. Workshop is free with museum membership or paid admission.

Friday, March 9, Bucktown Center for the Arts (Davenport)
4:00 pm Midwest Writing Center at Bucktown Center for the Arts, 225 E. Second St., Suite 303, Davenport, IA. A workshop on how to write and publish a book before age 10. Young author Anna Shammas will talk to kids about how she published her first book. FREE  For more information, email mwc@midwestwritingcenter.org.

To find out more about entering the contest log on to www.wqpt.org.

Funding and support for the project has been provided in part by the Butterworth Center & Deere-Wiman House, Figge Art Museum, Family Museum and Midwest Writing Center.

Please note that WQPT has moved their offices since the last contest. WQPT is a media service of Western Illinois University.

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Monday, February 20, 2012

During his weekly video address, Senator Chuck Grassley explains why the Federal Communications Commission should provide documents about its preliminary approval of the LightSquared broadband project now that the agency has withdrawn its approval.  Senator Grassley has been seeking full disclosure for nearly a year, arguing that the public's business ought to be public.  He said he is seeking accountability for the way the FCC administers valuable spectrum space.

Click here for audio.

Here is the text of Senator Grassley's address:

Since last April, I've asked the Federal Communications Commission for documents related to the agency's decision to fast-track the LightSquared broadband wireless project, despite concerns of widespread interference with global-positioning system devices.

The agency has refused to provide any documents.

This week, the FCC withdrew the preliminary approval it gave to LightSquared saying it was because of interference with GPS devices.

The FCC's action seems to acknowledge the point I've been making since April.  Prematurely granting a conditional waiver in a rush process is not the way to get the right result.

Now that the interference issue is settled, we need to find out more than ever why the FCC did what it did.  The agency put this project on a fast track for approval with what appears to have been completely inadequate technical research.  After all of this time and expense, still, no one outside of the agency knows why.

That's not the way the people's government should work.  The public's business ought to be public.  The FCC has backtracked on LightSquared.  If we don't find out how and why the FCC failed avoid this controversy, then it will keep operating as a closed shop instead of the open, publicly accountable agency it should be.

By Robert Romano

One of the political rationales for giving the Obama Administration what it wanted on the payroll tax holiday and unemployment benefits extensions ? which will add $101 billion to the debt this year alone and is not paid for ? was to avoid another showdown in Washington, D.C.

Previous battles between the House and Obama ? on continuing resolutions, on the debt ceiling, on the payroll tax in Dec. 2011 ? have not boded well for Republicans, so the thinking goes. Therefore, to take the issues off the table, House leaders agreed to a conference report with their Senate counterparts, thereby avoiding controversy. Right?

Wrong. Ironically, in the process, House Republicans may have guaranteed that another controversial issue comes up before the election ? the $16.394 trillion debt ceiling.

According to the Office of Management and Budget, by Sep. 30, debt subject to the limit was going to total about $16.334 trillion.

However, with the additional $101 billion being added to the debt thanks to extending the payroll tax holiday, unemployment benefits, and the "doc fix," that means debt subject to the limit would be $16.435 trillion by the end of the fiscal year.

That makes another vote to raise the debt ceiling virtually assured before the election.

So, to avoid one controversy, Republicans have created another one that may be more problematic politically.

Republicans could have opposed extending the payroll tax holiday on the basis that it would hasten the bankruptcy of Social Security, and the unemployment benefits because welfare does not create jobs, does not prevent foreclosures, and is only adding to the debt.

By supporting it, now the House GOP stands to dispirit their conservative base of voters not once, but twice this year by their failure to rein in the debt.

Get full story here.

http://www.aapsonline.org/

Proponents of the Affordable Care Act (ObamaCare) claim that doctors in the US spend four times more, interacting with the many health plans, than Canadian physicians spend interacting with the government.

In 2009, physicians in Ontario spent $22,205 on administrative costs per physician per year, while US physicians spent a staggering $82,975 each trying to get insurance companies to pay them. U.S. nursing staff, including medical assistants, spent 20.6 hours per physician, per week, interacting with health plans, nearly 10 times that of their Ontario counterparts. Many health policy makers conclude that a centralized system would be more efficient. But would that be better for patients?

Section 1104 of the Affordable Care Act of 2010 instructs the Secretary of Health and Human Services to figure out ways to simplify interactions between providers and health plans. Instead of private practices, the reform bill supports new groupings of physicians in Accountable Care Organizations (ACOs).

In a bureaucrat's heaven, ObamaCare will centralize payments to ACOs where care would be controlled and physicians compensated according to strict government guidelines, including dollars saved by giving less care. Patients would be expected to do what they're told.

If physicians were farmers and patients were livestock, this might be feasible, but setting up an efficient assembly line system is not the way to provide compassionate, individualized high quality medical care.

As a matter of fact, even farmers and livestock did not do well with central planning of the collective farms that existed in the early 20th century in the Soviet Union. These were farms or groups of farms organized as a unit and managed and worked cooperatively by a group of laborers under State supervision. Private ownership of farms was no longer allowed and they were confiscated by the State.

The State promised to collect the meat and produce and distribute it fairly. But this did not happen and peasants, those who worked the hardest, lamented that they were not getting their fair share. When they revolted, their non-compliance was met with harsh retaliation, and life was reduced to stark subsistence.

People were forced into hard labor by cruel taskmasters as the supervisors were held accountable for the results. Lives were micro-managed by the central planners and freedom disappeared. The punishments became harsher when productivity declined. Eventually, it has been said that the people pretended to work and the State pretended to pay them. The Soviet Union fell under its own weight as the economy ground to a halt.

So do we need more centralized control in medical care? Or would decentralizing care and minimizing the middle man be even better?

American physicians and patients value independence, wanting to keep their interactions at a personal one-on-one level. Why not allow every patient to choose his own primary care doctor, keeping his phone number on speed-dial. When the patient wakes up with abdominal pain or blood in his urine, he should be able to pick up the phone, hear a familiar voice and make an appointment for the same day. At the end of the visit, he would pull out his check book or credit card, and pay a reasonable fee-- about the cost of an oil change plus new windshield wiper blades. In 90% of medical visits there should be no third party and NO administrative costs.

Many US physicians have allowed themselves to be swallowed up by a system that is extraordinarily complicated and costly. But others are beginning to see that the answer is to pull away from all third party payers and contract with individual patients. Each doctor saving $83,000 per year would result in lower fees for the patients. Physicians would experience the great satisfaction of having an ongoing relationship with their patients, providing quick, efficient, and competent care. After all, that is why we went to medical school.

The Accountable Care Organizations will be the medical version of Soviet collective farms. The Affordable Care Act must be repealed before it has a chance to ruin the best medical care in the world.

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Holds largest margin of victory among GOP rivals
LAKE JACKSON, Texas - GOP presidential candidate Ron Paul beats President Barack Obama in a head-to-head matchup in the key swing state of Iowa according to the latest Des Moines Register Iowa Poll.

Congressman Paul bests President Obama 49-42 percent, the largest margin of victory for any of the other GOP contenders. Obama would beat Newt Gingrich 51 percent to 37 percent, while Rick Santorum and Mitt Romney would beat Obama by four percent and two percent, respectively, both within the +/- 4 percent margin of error for the poll. In 2008 President Barack Obama beat Senator John McCain by nearly 10 percent in Iowa.

Notably, Paul wins 55 percent of the under-30 vote, a demographic that Obama won 66 percent of in Iowa in the 2008 general election.

"This is just more evidence of the fact that Ron Paul is the only candidate who can beat Barack Obama," said Ron Paul 2012 National Campaign Chairman Jesse Benton. "In order to win back the White House Republicans must nominate a candidate who can provide stark contrast with the failings of the current administration and Ron Paul is the only candidate advocating for something other than the dismal, status quo policies."

The poll surveyed 611 likely Iowa voters between February 12th and 15th.

Full poll results can be found here.

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Davenport, Iowa - February 20, 2012 - Clear Channel Media and Entertainment Quad Cities announced today the debut of its new station 101.3 KISS FM, effective Monday, Feb. 20, at 5:00 a.m. 101.3 KISS FM will bring nationally syndicated programs like Elvis Duran and the Morning Show and On Air with Ryan Seacrest to the Quad Cities as well as local on-air host, Todd Alan.

The debut of 101.3 KISS FM demonstrates Clear Channel Quad Cities' commitment to providing quality programming to its local listeners. Elvis Duran and the Morning Show is the most-listened-to Top 40 morning show in the U.S. and consistently ranks No. 1 across multiple demographics and top markets. Broadcasting live from New York's Z100, Duran and his on-air crew entertain listeners with up-to-the-minute entertainment and pop culture news, celebrity guests, hit songs and regular features such as the gossipy "The Sleaze," the fashion-forward "Rage Page" and the popular prank "Phone Taps." Elvis Duran and the Morning Show will broadcast on 101.3 KISS FM during the morning drive Monday through Fridays and Saturdays.

On Air with Ryan Seacrest, broadcasts from Hollywood, Ca. and focuses on all aspects of the entertainment industry. Throughout the show, Seacrest interviews and highlights top talent from the worlds of music, film and television. On Air with Ryan Seacrest will broadcast on 101.3 KISS FM weekdays during mid-days.

Todd Alan, the Quad Cities' own local on-air talent, will host the afternoon drive time Monday through Saturday. He has a passion to connect with listeners in person and online and his new show will feature a daily Facebook request hour called Facebook/iHeart Radio 5 at 5. Alan is a Quad Cities radio veteran and has been hosting the afternoon drive on sister station, Mix 96, for more than three years. He is a graduate of Eastern Illinois University with a degree in radio, television and film.

"We strive to bring the best programming to our local listeners and we are thrilled to bring the new 101.3 KISS FM to the Quad Cities," said Jeff Ashcraft, Vice President and Market Manager, Clear Channel Media and Entertainment Eastern Iowa. "With on-air talent like Ryan Seacrest and locally Todd Alan, we think the area is ready for this kind of KISS."

"Playing your hits - is our focus."; said Jim O'Hara, Operations Manager, Clear Channel Media and Entertainment Quad Cities. "The heart of this station is our listeners and we plan to bring them the hits they want to hear. It's an exciting time in Quad City area radio and we are proud to introduce the new 101.3 KISS FM to the market."

101.3 KISS FM's programming line-up will feature:
§ On Air with Ryan Seacrest from mid-days Monday through Friday.
§ Todd Alan afternoon drive Monday through Saturday.
§ Billy the Kid evenings Monday through Friday.
§ Jo Jo Wright and Sisanie overnights.
§ American Top 40 with Ryan Seacrest - weekends
§ Coming Soon: Elvis Duran and the Morning Show mornings Monday through Friday
and Saturdays.

About Clear Channel Media and Entertainment Davenport:
Clear Channel Quad Cities owns and operates WLLR-FM; KUUL 101.3; Q106.5; KMXG 96.1; WOC 1420; Fox Sports Radio WFXN and is part of Clear Channel Media and Entertainment. With 238 million monthly listeners in the U.S., Clear Channel Media and Entertainment has the largest reach of any radio or television outlet in America. Clear Channel Media and Entertainment serves 150 cities through 850 owned radio stations. The company's radio stations and content can be heard on AM/FM stations, HD digital radio channels, Sirius/XM satellite, on the Internet at iHeartRadio.com and on the company's radio station websites, on the iHeartRadio mobile application on iPads and smartphones, and used via navigation systems from TomTom, Garmin and others. The company's operations include radio broadcasting, online and mobile services and products, live concerts and events, syndication, music research services and independent media representation. Clear Channel Media and Entertainment is a division of CC Media Holdings, Inc. (OTCBB: CCMO), a leading global media and entertainment company. More information on the company can be found at clearchannel.com, clearchanneloutdoor.com and ccmediaholdings.com.

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Contact:
Jeff Ashcraft

Lyons, Nebraska - On Saturday, February 18, 2012, the Center for Rural Affairs Board of Directors met by conference call to discuss granting an extended leave of absence to Chuck Hassbrook, Executive Director and long-time staff member of the Center. The board voted, without dissent, to grant Hassebrook up to ten months of unpaid leave, beginning March 1, 2012. Hassebrook requested the leave in order to run for public office.

"As board president, I have every confidence in our staff's ability to keep the Center and our work for rural America moving forward," said Jim Knopik, Fullerton, Nebraska farmer and Center Board President. "I've seen many changes at the Center since I first became a supporter 14 years ago. I can tell you the Center continues to be in a strong position - now as much as ever."

According to Knopik, Hassebrook has been with the Center for 34 years and was named Director in 1996, serving in that capacity for the last 16 years.

"Chuck has guided us through thick and thin. He has worked tirelessly to improve the lives of rural Americans," Knopik continued. "I know I speak for my fellow board members when I say thank you Chuck, for all you've done."

The Center Board, in other action, voted to implement a succession plan previously developed by Center board and staff and tapped Assistant Executive Director Brian Depew to fill the role of Acting Executive Director. Depew will assume the interim position on March 1, 2012.

The Center for Rural Affairs is a 501(c)3 nonprofit organization and does not support or oppose any candidate for public office.


Congratulations to members of Encore!, Moline High School's Speech Team & Acting Troupe, got first in the state this weekend in Peoria for its Performance in the Round.  Members include :
Rowan Crow
Mariah Logan
Abbey Lasek
Britta Engstrom
Autumn Loose
Kaitlyn Wehr
Ellen Wells
Katy Deadmond
Sadie Buckles
Allison Condit
Jennie White
Micah SantAmour Bernas
Alejandro Raya

Receiving second place was senior Jenna Pautsch in the Original Oratory category.

Peter David McNaught & Alex Haifa received 6th place in the Humurous Duet Acting.

These acts will be performed this Friday as part of the school's Dessert Theatre.  The actors will perform in the round at the school's cafe at 7:30 pm.  $5.00 tickets at the door...the ticket price includes dessert.  Show begins at 7:30pm.

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