Along with your sneakers, dairy plays an important role in your spring training. Whether you and your family are gearing up for little league season, a triathlon or 5K, dairy's unique nutrients ? including protein ? can fuel your bodies along the way.
Protein Power
Protein is a powerhouse nutrient for our bodies. Not only does it help us feel fuller longer, it also protects muscles 
after we work out and as we age. Dairy foods are a tasty, convenient and cost-effective way to power up with protein throughout the day. On average, one serving of milk, cheese or yogurt provides 8 grams of high quality protein.
Learn four simple ways to get
your daily recommended
servings of protein.
Farmers on the Moo-ve
Managing two dairy farms and 3,800 cows requires a lot of hard work. But the Pulfer family,
like many Midwestern families, has come to understand the importance of balancing work with healthy eating and exercise.
A Cure for Spring Fever
As spring fever spreads throughout Midwest classrooms, 
it's important to find tools to help kids focus until that final bell rings. Two simple solutions: breakfast and exercise! A new study reports students who eat breakfast have better attention and memory, and after 20 minutes of exercise, brain activity improves.
