July 21, 2015, Davenport, IA: "Meditation affects the brain physically, science is revealing this more and more," states Joe Gauthier, Resident Teacher at Lamrim Kadampa Buddhist Center in Davenport, Iowa, "More importantly is the affect meditation has on our state of mind, changing it from a negative state to a positive state."
Beginning August 13th, Lamrim Kadampa Buddhist Center in Davenport, Iowa will present a 4-week Series titled The Basics of Meditation. In this series learn everything you need to know to start meditating and gain in-class practical meditation experience. Series topics will include : How to Meditate, Why Learn to Meditate, The Benefits of Meditation, Ways to Meditate, Breathing Meditation & Transforming Meditations.
Through practicing meditation we can improve both our physical and mental well-being. Meditation is a powerful way to overcome stress and cultivate a calm and relaxed mind, making everything we do more satisfying and enjoyable. Everyone can benefit from meditation and the public is invited to attend this Series.
Thursday evening class dates are August 13th , 20th , 27th & September 3rd at Lamrim Kadampa Buddhist Center, 502 1/2 West 3rd Street, entrance on Scott Street in Davenport, IA. Cost is $10 per class or $30 for the series (no cost with class card). This series is open to the public. For more information or to register call (563)322-1600 or email info@meditateiniowa.org, or visit www.MeditateInIowa.org.
