15
Nov
2016
November 14, 2016
According to the Centers for Disease Control and Prevention (CDC), you can practice portion control in a number of ways. When eating out you can split an entrée with a friend or eat half of the food on your plate and ask for a “to go box” for the rest. When eating at home, serve food on individual plates instead of putting the serving dishes on the table to discourage overeating. When you eat in front of the TV, put the amount you plan to eat in a bowl or container instead of eating directly from the package.
Read the full article here.
Sign up for TRICARE e-mail updates at www.tricare.mil/subscriptions.
