DAVENPORT, Iowa -- Nov. 24, 2015 -- Thanksgiving means parades, football and overindulgence.

We become conquerors of calories, warriors of the wishbone, special forces of the stuffing.

It has been estimated that we may consume more than 4,500 calories on Thanksgiving.  If we do, we'll know it because our bodies will inform us with  bloating, sluggishness and if we are lucky, a nap.

You don't even have to eat excessively large portions to hit 2,500 calories for the big meal of the day.  Add leftovers later and you can approach or top 4,500 calories.

"The holiday has a tradition of excess that makes us uncomfortable  when we could be enjoying the day with friends and family,'' said Jan Treftz-Allen, manager of health promotions, Genesis Health System. "With a few adjustments, we're going to take in hundreds of fewer calories, we'll feel better physically and we'll have less regret about how we stuffed ourselves.''

Here are tips from Genesis to help you handle the day more comfortably and actively:

* Don't skip breakfast to "save'' calories for lunch.  Eat breakfast and you may not be as hungry when you sit down for the feast.

* Get some exercise. Go for a long walk on the treadmill while you are watching the parades. Go for a bike ride after breakfast or after the big meal.  Take kids and grandkids outside to play.

* Use smaller plates.  There is evidence that indicates people who use smaller plates consume fewer calories.

* Avoid alcohol. These empty calories will only make you feel more tired and possibly less hospitable with guests.

* Skip the extras like the butter, gravy and whipped cream.

* Socialize.  If you are talking during the big meal, you will be digesting the meal more efficiently and you won't feel like eating as much.  Put down the fork and take a break, however you might avoid politics as a topic of discussion.

* Explore what is available and only eat your favorites.  No one will insist that you have some of the "special recipe'' passed down through generations.

If you feel your eating and weight are out of control, the Genesis Center for Weight Management has surgical and non-surgical options for weight loss provided by a team of experts.  For information, go to www.genesishealth.com/bariatric or call (563) 421-8361.

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Moline, IL – Wells 4 Wellness, a local organization with a global effect, announces major strides towards well drilling.

Wells 4 Wellness is pleased to announce the shipment of equipment integral to the well drilling process has just arrived in Cotonou, Benin, Africa. From the port there, the machinery will make its way to Niamey, Niger, Africa. In the next few months, an experienced drilling team will use this equipment to drill wells for the people of Niger.

Pat Herath, Executive Director of Wells 4 Wellness, says, "We are incredibly excited to see all of the hard work and support we have been blessed with move forward". The purchase and shipping of this equipment was the missing link that Wells 4 Wellness needed in order to share this gift with the people of Niger.

Niger, Africa is ranked as being in the poorest region of the Sub-Saharan desert and is ranked as the 7th poorest country in the world. Last February, Wells 4 Wellness purchased a compressor: a vital part of the process of drilling wells in Niger, Africa. Our organization is partnering with Relief Network Ministries/Faith for All Nations Church in Texas in order to maximize the number of wells drilled and to reduce costs.

Wells 4 Wellness credits all of their dedicated volunteers and supporters for their assistance in purchasing a compressor, tools, trailer and the shipping of the drilling rig and container. Herath said, "Our supporters are important to the success of our organization and the completion of our mission. From financial support to expert advice and time, our local community is the driving force allowing us to bring lifesaving water to the people of Niger. The board cannot express our gratitude enough. The people of Niger are not only gaining access to clean drinking water, but also to a better life."

Wells 4 Wellness will host a fundraiser March 6, 2016 at Milltown Coffee to raise awareness of the importance of water. For more information please contact Pat Herath at 309-236-1301 or visit wells4wellness.com.

Red Cross encourages donors to give with meaning this holiday season

Help save lives through blood and platelet donation, by hosting a blood drive

PEORIA, Ill. (Nov. 23, 2015) – This holiday season, the American Red Cross urges individuals to give something that means something - a blood or platelet donation. This simple, potentially lifesaving act can give patients in need another holiday season with loved ones.

"During the winter months and especially around the holidays, blood donations tend to decline," said Tracy Fox, spokesperson for the Red Cross Heart of America Blood Services Region. "Long holiday weekends, like Thanksgiving, pose an extra challenge when many donors are traveling to be with family and friends. The Red Cross encourages people to make an appointment to donate blood or platelets and give a meaningful gift to a patient this holiday season - the gift of life."

Blood donors with all types, especially O negative, B negative and A negative, are urged to give. Platelet donors and those with type AB blood are also continually needed. To encourage donations around Thanksgiving, those who come to give blood or platelets from Nov. 25-29 will receive a limited-edition Red Cross mixing spoon with recipes from celebrity chefs John Besh, Richard Blais, Rocco DiSpirito, Mike Isabella, Ellie Krieger and Ali Larter, while supplies last.

How to donate blood

To make an appointment, download the free Red Cross Blood Donor App, visit redcrossblood.org or call 1-800-RED CROSS (1-800-733-2767). Donors can use RapidPass to complete their pre-donation reading and health history questionnaire online, on the day of their donation, from a computer or laptop. Visit redcrossblood.org/RapidPass to get started.

A blood donor card or driver's license or two other forms of identification are required at check-in. Individuals who are 17 years of age (16 with parental consent in some states), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.

Blood drive hosts needed

This time of year, there are also fewer blood drives on the calendar. Many sponsoring groups postpone blood drives while people are busy with holiday activities, and severe weather may cause scheduled blood drives to be canceled. With fewer opportunities for donors to give, the Red Cross typically experiences a seasonal decline in blood donations.

Because more than 80 percent of blood donations are made at blood drives, organizations are needed to host blood drives this winter to help ensure a sufficient blood supply for patients in need. More information on hosting a blood drive is available at redcrossblood.org.

About the American Red Cross

The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation's blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit redcross.org or visit us on Twitter at @RedCross.

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The blanket of white may be attractive from the inside, but eventually the snow must be moved.  Heavy snowfall is not an invitation to suddenly start a strenuous exercise program.

An estimated 1,200 people in the United States die each year of coronary artery disease during and after major snowfalls.

Moving heavy snow can also place additional stress and strain on backs and joints.

Shoveling can be made even more physically strenuous by cold air, which makes it harder to work and breathe. "People need to recognize that snow shoveling is a strenuous cardiovascular workout and they need to be cautious," said David Dierks, D.O., Genesis emergency department physician.

To prevent injury while clearing show, Dr. Dierks suggests the following tips:

Warm up first -- Be sure your muscles are warm before you start shoveling. Warm up a little by walking, doing a few squats or walking stairs a few times. Cold, tight muscles are more likely to sprain or strain than warm, relaxed muscles.

Warmed up your muscles? Then stretch -- "Once your muscles are warmed up, you'll want to stretch your quadriceps, hamstrings and the muscles in your calves and lower back,'' Dr. Dierks said.

To stretch your quadriceps (the muscle in the front of the thigh), stand on one foot, holding onto something stable and bend the other leg behind you. Bring your heel toward your butt with your hand. Repeat with the other leg.

576 long term services and support facility contracts, over 4,500 home and community based wavier provider contracts and 99% of pharmacies have signed contracts with a managed care organization

(DES MOINES) - Today, Gov. Terry E. Branstad and Lt. Gov. Kim Reynolds announce over 12,000 provider contracts have been signed since November 1st with managed care organizations for Iowa's Medicaid Modernization plan.  Iowa's Medicaid Modernization plan will improve quality, access, and health care outcomes and create a more predictable and sustainable Medicaid program that begins January 1, 2016.

"I am encouraged that over 12,000 provider contracts have been signed since November 1st," said Branstad. "576 long term services and support facility contracts have been signed with a managed care organization (MCO) along with over 4,500 home and community based waiver provider contracts and 99% of pharmacies in the current Iowa Medicaid network have signed contracts with a managed care organization. We are proud of our progress and we will keep working to serve Medicaid patients."

"We have taken a common sense approach by working together to serve our most vulnerable Iowans and I look forward to delivering our patient-centered Medicaid plan beginning on January 1, 2016," Lt. Gov. Reynolds said. "Iowa has learned best practices from 30 other states who have taken steps to modernize Medicaid. Iowa's phased-in approach ensures a smooth transition starting on day one for all Medicaid patients. On January 1st, Iowa's Medicaid patients will have access to 100% of the current Medicaid network demonstrating 100% network adequacy."

For the first two years, Medicaid patients who receive long-term care services and supports (LTSS) can keep those same services even if their provider is out-of-network.  Those services include HCBS (Home and Community Based Services) waiver services, nursing facilities, and Intermediate Care Facilities for the Intellectually Disabled (ICF/ID).  Physical, behavioral, and mental health services can be kept for the first six months even if their provider is out-of-network.

The four managed care organizations have signed over 12,000 provider contracts since November 1st and will continue to build a robust provider network for Iowa's Medicaid Modernization program that begins January 1, 2016.

Key Provider Network Highlights:

  • 99% (740 out of the 747 in the existing Iowa Medicaid network) of pharmacies have signed contracts with a MCO.
  • 576 long term services and support facility (skilled facility, nursing facility, Intermediate Care Facilities for the Intellectually Disabled) provider contracts have been signed with a MCO.
  • 2,805 behavioral health provider contracts have been signed with a MCO.
  • 4,659 home and community based waiver provider contracts have been signed with a MCO.
  • 2,571 MD and DO provider contracts have been signed with a MCO.
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Today is the American Cancer Society's Great American Smokeout. For the last 40 years smokers across the country have set today as their day to quit or to make a plan to quit for good.

Few things are harder to do than quitting smoking, but planning makes it possible.

Check out some tips for quitting.

Of course it's not just smokers who need to worry about tobacco's harmful effects. It's also our state's casinos workers.

We need to make sure every worker in Iowa can celebrate next year's Great American Smokeout in a smoke-free workplace.

Here's to making a plan, sticking to it, and kicking the addiction. Share this story and help us #changethoddsIA for casino workers and smokers alike.

Senior living community raises more than $36,000 for research, treatment and awareness

 

DAVENPORT, IA (November 18, 2015) - Senior Star at Elmore Place is proud to announce that the outstanding efforts of the residents and associates at the senior living community in addition to its many friends and supporters in the Quad Cities area have placed them as the number one fundraising organization in the State of Iowa for the Alzheimer's Association ... raising an impressive $36,000.

"We are proud of our residents and associates for working so diligently throughout the year to raise money for this important cause and are also very appreciative of the support and donations from our friends and neighbors in the Quad Cities community," said Marc Strohschein, executive director at Senior Star at Elmore Place.  "We hope that, through Senior Star's fundraising efforts and participation in the Walk to End Alzheimer's®, we are able to raise the level of Alzheimer's awareness."

The senior living community is part of the Senior Star family, which nationwide collectively raised more than $556,000 for the Alzheimer's Association through the 2015 Walk to End Alzheimer's®.  The funds donated to the Alzheimer's Association will contribute to the organization's mission-related initiatives of care, support and research for the disease.

For more information about Senior Star at Elmore Place or to schedule a tour, call 563.359.0100 or visit the website at www.seniorstar.com.

About Senior Star at Elmore Place

Senior Star at Elmore Place, a Senior Star community, features 236 modernly decorated apartments spanning across 20 acres of beautifully landscaped property with many customized amenities to offer its residents three distinctive living experiences:  independent living, assisted living and memory care.  For more information, visit www.seniorstar.com.

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Washington, D.C. - Congressman Dave Loebsack (IA-02), Iowa Senate President Pam Jochum, Senator Liz Mathis and Senator Amanda Ragan released the following statement today after the four met in Washington, D.C. to discuss Governor Branstad's plan to implement a move to privatized management of Iowa's Medicaid program, which is scheduled to go into effect on January 1, 2016. Loebsack and Senators Jochum, Mathis and Ragan have been leading the fight to ensure those who rely on Medicaid are not negatively affected by these changes. Approximately 560,000 Iowans rely on Medicaid, which often serves the state's most vulnerable populations, including low-income families, children, seniors and individuals with disabilities.

"We remain concerned that Governor Branstad's plan is moving too quickly and both those who provide Medicaid services and those who rely on Medicaid to receive medical care will face uncertainty. It is time to pump the brakes and slow down the process so Iowans have a chance to fully understand the possible changes. We cannot allow Iowa's most vulnerable patients to fall through the cracks."

Recently, Loebsack wrote to the head of the Centers for Medicare and Medicaid (CMS) expressing his concern with the plan and has called on him to protect the wellbeing of Iowans. He has also spoken directly with Sylvia Burwell, the Secretary of Health and Human Services, which oversees CMS, to express his concerns with her. Senators Jochum, Mathis and Ragan have also been fighting in Iowa and earlier today met with CMS officials in Washington to express their concerns.

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Sen. Chuck Grassley of Iowa, Chairman of the Senate Judiciary Committee and the Caucus on International Narcotics Control, today made the following comment on the 2015 National Drug Control Strategy released today by the Office of National Drug Control Policy.

"The Administration has had some successes in reducing youth alcohol and tobacco use.  But fighting illicit drug use is another story.  The Administration's own policies toward marijuana enforcement are likely interfering with its ability to reach key goals on marijuana abuse and maybe drugged driving incidents. If the Administration truly wants to reach its drug control goals, it needs to reconsider its policies that undermine those goals."

The report is available here.


DAVENPORT, Iowa -- Nov. 17, 2015 - Genesis Medical Center, Silvis and Genesis Medical Center, Davenport are being recognized by The Joint Commission as a Top Performer on Key Quality Measures.®

The achievement demonstrates that the Genesis Medical Centers have a commitment to provide evidence-based care the right way and at the right time.

As Top Performers in The Joint Commission's 2015 annual report, Genesis Medical Centers will be recognized in "America's Hospitals: Improving Quality and Safety" annual report. The hospitals will also be recognized on The Joint Commission website and, and on The Joint Commission's Quality Check website.

Of the more than 3,300 eligible hospitals in the United States, only 1,043 achieved the 2014 Top Performer distinction and Genesis has two of them.

"Genesis Health System has made it the top priority of the organization to improve patient outcomes using evidence-based care measures,'' said Doug Cropper, president and CEO, Genesis Health System. "To have two Genesis hospital campuses earn this recognition is a tribute to the knowledge, skills, team concept and dedication of our staff who provide high quality patient care every day.''

Genesis Medical Center, Silvis was recognized as a Top Performer in the care of heart failure, pneumonia, surgical care and care of venous thromboembolism. Genesis Medical Center, Silvis was the only Rock Island County hospital earning Top Performer recognition.

Genesis Medical Center, Davenport was recognized as a Top Performer in the care of heart attack, heart failure, pneumonia, surgical patients and perinatal care.

The Top Performer program recognizes hospitals for improving performance on evidence-based interventions that increase the changes of healthy outcomes for patients with certain conditions.

To be a Top Performer, hospitals had to meet three performance criteria based on 2014 accountability measure data, including:

Achieve cumulative performance of 95 percent or above across all reported accountability measures;

Achieve performance of 95 percent or above on each and every reported accountability measure with at least 30 cases;

And, have at least one core measure set that had a composite rate of 95 percent or above and within that measure set, achieve a performance rate of 95 percent or above on all applicable individual accountability measures.

For more information about the Top Performer program, visit www.jointcommission.org/accreditation/top_performers.aspx.

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