Former U.S. Marine Officer Offers Tips for Stepping Up
a Man's Game

What kind of man did you think you would be as a boy? Are you that man, or are you even the guy you'd like to be?

Marshall Chamberlain, a man who has experienced life as a U.S. Marine Corps officer, businessman, husband, father, world traveler, boat dweller, writer and all-around adventurer says it might be time for you to step outside of your comfort zone and become one of the few and proud above-average men.
"It's easy to slip into a lifestyle that you don't want," says Chamberlain, a man who prefers goal-oriented pursuits, such as survival classes and building things, over mundane routine. He's also the author of "The Mountain Place of Knowledge," the first book in the Ancestor Series of adventure-thrillers (www.marshallchamberlain.com).

"Over time, the decisions you make accumulate and lead to a place you may not have expected. In some ways, males in our society have lost the art of being free men, so I want to encourage them to make a conscious decision about who they want to be and rigorously pursue that goal."
Chamberlain outlines the path to being an above-average man.

· Be honest with yourself. There's always room for improvement, whether we're talking about average men or above-average men. It may not be easy, but be honest about your weaknesses - really honest. For example, are you where you want to be in terms of physical fitness? How do you feel when you see yourself in the mirror? Being in shape is its own reward, but it also serves just about every other aspect of an above-average man's life, requiring discipline, determination and good judgment. What's on the outside is a dead giveaway to what's inside. Are you fulfilled in your job? Are your relationships unconditional? Do you really have friends?

· Embrace transformation. The journey to becoming an above-average man will be a rocky road; but it will be well worth it with results you can be proud of. It will require change. We are creatures of habit - but would you rather be like a domesticated house pet with a set feeding schedule or a free man who looks forward to life's challenges and opportunities to grow wise? Challenge yourself and you'll find talents and strength you didn't know you had.

· Measure yourself. You can't know if you're improving unless you establish baselines. Fitness is easily measured; review what you're buying at the grocery store right now, and measure your waistline. How many push-ups or pull-ups can you do now, and how many will you be doing in six months? Measure creative and intellectual pursuits. For example, if you're learning a new language notice the improvement in conversation from week to week. Try reading articles in the new language; if you can't understand them at first, try again a month later. If you want to be a good person, understand and practice the characteristics of impeccability.

· Be hungry for life. It's easy and safe to retreat into things that we already know and do. New ideas and activities challenge your brain and body. Think about the assumptions you have about life, and seek out ideas that contradict them. Deeply consider the merits of both, and think about what makes sense after doing so. Consider getting out of the house for a weekend - that could mean something as extreme as a Stone Age survival course, or something more intermediate, like a camping trip. Maybe it's time to experience a new culture in another country. Life is too fascinating to be lulled into a complacent existence.

About Marshall Chamberlain

Marshall Chamberlain is a man focused on his passions, with no time for pets, lawns, plants, puttering around or companion compromises. He has a Master's Degree in Resource Development from Michigan State University and a graduate degree in International Management from the Thunderbird School near Phoenix, Ariz. He was an officer in the U.S. Marine Corps and spent many years in investment banking, venture capital and even a stint as a professional waiter. He is obsessed with preparedness, survival and independence. This combination of traits and an unconditional openness to life lead him to all manner of adventure. Chamberlain's primary worldview is simple but profound?"I'm in awe of the magnificence of this world."

Nurse Shares Steps for Releasing Pain, Forgiving
Yourself and Others

From child abuse and domestic violence to human sex trafficking and atrocities against civilians in war-torn countries, our world creates new victims daily.

Broken bones and bruises heal, but for many victims, the emotional damage is lifelong and life altering, says Amrita Maat, a nurse, child abuse survivor, and author of the inspirational new book, "Wearing a Mask Called Normal," www.maskcallednormal.com.

"Experiencing abuse can affect how you feel about yourself and how you respond to other people," Maat says. "These effects might be easy to see if you're observing them in someone else, but they can be nearly impossible to recognize in yourself without help."

The emotional and physical abuse that Maat grew up with set the stage for her to become a perpetual victim as an adult, she says. The choices she made and her interactions with others were often unwittingly self-destructive.

"Lifestyle changes that involve healthy choices include eliminating dysfunctional patterns, such as manipulation and abusive behavior - the things children of abusive parents learn from their role models," she says. "A healthy lifestyle comes first through recognizing unhealthy behaviors and then laying the groundwork for positive change."

For Maat, that groundwork begins with forgiveness.

"You have to forgive," she says. "You have to forgive yourself and you have to forgive those who've hurt you. When you're a victim, you're often angry - because you have every right to be angry, right? But anger, focusing on blame and thinking of yourself as a victim only perpetuates the dysfunction and the pain it brings."

So, how does one begin to forgive oneself and others? Maat shares the steps she put together, which helped her learn how to identify what would move her forward on her healing path. She started by creating a list of the people and circumstances she needed to forgive and systematically working through the process:

1. Identify the people who have caused you pain and why you feel that pain. This validates your pain; it was real and deserves to be acknowledged.

2. Identify the pain you feel from others and consciously release it to the universe in a personal ritual that has meaning for you. You might write it down on a piece of paper and burn it. Or speak the words out loud and blow them away.

3. Allow yourself to forgive those who have caused you pain as a means to your physical, emotional and spiritual healing.

4. Identify the people you have caused pain and recognize why you caused them pain. It's important to acknowledge that you, too, are capable of causing pain in order to forgive yourself and those you've hurt.

5. Identify the pain you have caused others with your actions.

6. Allow yourself forgiveness for the pain you have caused others as a means to your physical, emotional and spiritual healing.

While forgiving others for hurt caused intentionally is difficult, Maat says the hardest is forgiving yourself for pain you caused. But this is vital; in order to forgive others and to open yourself to positive energy, you must forgive yourself.

"From every hurtful moment, I learned something, and part of my process is to acknowledge each lesson and to be grateful for it," Maat says. "Forgiveness was possible when I released the hurt because it no longer served a purpose."

About Amrita Maat

Amrita Maat is a nurse who reached a turning point in her life when she was injured while trying to avoid the advances of a physician who had sexually harassed her for years. For the first time, she stood up to an abuser by taking the man to court. But she had waited too long under the statutes, so she did not get her day of justice. Because of the nature of her memoir, Amrita Maat is a pseudonym.

'It's a Relationship That's Not Going Away,' Advises Female
Financial Expert

If you're a woman, chances are good that in the years ahead, it will be you and you alone who's responsible for managing your money.

That could be a problem: Even among the very affluent, many women admit they know little to nothing about bigger-picture money concerns such as financial planning and investment management, according to a recent survey.

"A lot of women cede those responsibilities to their husbands or partners because they say they don't have the time, interest or opportunity to learn," says Luna Jaffe, Certified Financial Planner™, psychotherapist, and author of the new "Wild Money: A Creative Journey to Financial Wisdom" and its companion workbook, "Wild Money: A Financial Field Guide and Journal," (www.lunajaffe.com).

"Things are changing- more women are choosing not to marry or have been devastated by divorce or death of a loved one.  They recognize they can't ignore money any more, but don't know where to turn or who to trust."

But even women with a net worth of at least $1 million concede they aren't especially knowledgeable about money management. In the Women & Wealth Study sponsored by GenSpring Family Offices, only a third said they know a lot about financial planning, and 30 percent said the same for investment management.

Part of the problem is that financial education is male-oriented, catering to how men's brains are wired and what appeals to them, Jaffe says.

"When we approach it creatively and from a more emotion-based perspective, women are not only drawn to learning about it, they have no trouble getting it," Jaffe says.

She offers these three things every woman should know about their relationship to money:

• Your investment decisions are influenced by your emotional baggage.
We all bring baggage into our relationships, and it's no different with money, Jaffe says. When you're not aware of the baggage operating quietly in the background, you may think you're making smart decisions when you're actually simply reacting to past experiences. And those might not have been even your own experiences! "Whether you or a loved one suffered the consequences of a bad financial investment, it can color your thinking in many ways, from destroying your confidence in your judgment to writing off all similar investments as 'bad.' '' Take time to reflect on the experiences you've had with investing, the decisions you made, and the conclusions you made as a result. What stories do you tell yourself because of these experiences?

•  Understand the emotional response with which you receive money, whether a paycheck, a gift or an inheritance. It's important to receive money with grace - to savor it, to be grateful for it, to be at peace with it. But depending on the circumstances by which it arrives, and lingering emotions from past experiences, we sometimes receive money with anger, guilt, resentment, greed, entitlement or any of a host of other negative emotions. This can lead to self-destructive actions. Jaffe shares a story about receiving a small inheritance from her father at a time when she had no money. She loaned the whole sum to a friend, who promptly vanished. "I was still grieving his death, and I received money that represented his legacy, yet it was only a tiny fraction of his estate - his second wife got everything else. Deep inside, I felt ripped off. Perhaps I thought by loaning my inheritance, I could wash the confusion and grief out of the money making it clean and safe to use. "

• Know your Comfort Zone for risk and stay within it. Investment comes with risks; you can assume a lot for potentially greater returns, or less for lower returns. Understanding your Comfort Zone and staying within it will help you stay committed to your financial plan. Would your best friend describe you as a risk taker? If you got $100,000 with instructions to invest it all in just ONE of these options - stocks, a savings account, a mutual fund portfolio of stocks and bonds, or your best friend's start-up - which would you choose? Knowing whether you're very conservative; happy with a little growth; comfortable with some ups and downs; or in for adventure will help you avoid taking financial advice that makes you uncomfortable.

About Luna Jaffe

Luna Jaffe is a Certified Financial Planner™ and Accredited Asset Management Specialist with more than 10 years of financial advising experience. She holds a master's degree in Depth Psychology and a bachelor's in Bilingual Education. Jaffe is a popular speaker whose creative compassionate approach to financial guidance differs sharply from male-oriented approaches. Securities and advisory services offered through KMS Financial Services, Inc.

Have Your Cake and Feel Good, Too, Says Award-Winning Baker


If there's one downside to fabulous, food-filled holiday celebrations, it's the gurgles and groans of post-feasting indigestion.

"We assume it's because we overate, but for a lot of people, that pain and sick feeling may not be about how much you ate but what you ate," says Kyra Bussanich, (www.kyrasbakeshop.com), two-time winner of The Food Network's "Cupcake Wars" and author of a just-released recipe book, "Sweet Cravings: 50 Seductive Desserts for a Gluten-Free Lifestyle" (Ten Speed Press; Random House, Inc.)

"About 2 million Americans have celiac disease - an auto-immune reaction to gluten, the protein in wheat," says Bussanich, whose painful symptoms became life-threatening before she was finally diagnosed with the illness. "Most of those people aren't diagnosed though, because the symptoms look like so many other intestinal ailments."

People with celiac disease must completely avoid gluten, which is also in rye, and barley, to avoid a case of painful and gut-damaging indigestion. But, as Harvard Medical School reported earlier this year, avoiding gluten also appears to help people with less serious digestive issues.

"It really does seem to provide some improvement in gastrointestinal problems for a segment of the population," says Harvard assistant professor Dr. Daniel Leffler.

For Bussanich, a chef, there was no choice: One speck of gluten would make her ill. But she refused to give up pastries, cakes and other treats, so she perfected gluten-free varieties. Her award-winning desserts left their flour-based competition in crumbs on "Cupcakes Wars" in 2011 and 2012, and she was a runner-up on the show's "Cupcake Champion."

Bussanich offers these tips for whipping up gluten-free baked goods this holiday season:

• If you're following a recipe, don't substitute the listed flour or starch with another type unless you're familiar with its properties. There are many different types of gluten-free flours and starches, including millet, sorghum and sweet white rice flour, and potato and tapioca starches. Each has its own idiosyncrasies. For example, millet flour has a slightly nutty flavor and is well-suited for goods with a hearty texture. Sweet white rice flour holds moisture well and is good for recipes that have a slight gumminess to them. Potato starch is light and good for fluffy cakes.

• Use eggs and butter at room temperature. Eggs are often used as a binder, the protein that substitutes for the missing gluten. Eggs and butter are both easier to work with when used at room temperature, and room-temperature egg whites whip up fluffier. If you forget to pull the butter out of the refrigerator beforehand, heat it for 7 to 12 seconds in the microwave. Put cold eggs in warm (not hot) water for 30 to 60 seconds.

• Don't overwork batter and dough with xanthan gum in it. Corn-based xanthan gum is often used as a stabilizer and thickener in gluten-free baked goods, sauces, dressings and soups. Once this ingredient is added, overworking the dough can give it a slimy, gummy texture, and cause it to lose flavor. (A good substitute for xanthan gum is ground psyllium seed husk.)

• Heat higher, cream longer for lighter cakes. One complaint people sometimes have about gluten-free baked goods is that they're too dense. To prevent this, try setting the oven temperature 25 degrees warmer than you would for flour. This will cause the butter in the recipe to release its water as steam, which helps the cake rise quickly. Also, cream eggs and butter together longer - about 10 minutes - than you would for flour cakes.

Try some gluten-free desserts and maybe your holidays will be indigestion-free this year, Bussanich says.

"If your recipe doesn't turn out wonderfully the first time, don't give up," she says. "I promise you, anyone can make delicious gluten-free desserts. It just may take a little practice."

About Kyra Bussanich

Kyra Bussanich is a two-time winner of The Food Network's hit show, "Cupcake Wars." She graduated with honors from Le Cordon Bleu and opened her award-winning bakery, Kyra's Bake Shop, which features gourmet, gluten-free sweets. She has branched beyond desserts to other gluten-free goods in order to help those with celiac and other autoimmune diseases enjoy quality treats

Experienced Caregiver Warns Those New to Insurance
Coverage: Speak Up

With 11,000 people becoming eligible for Medicare every day and an estimated 25 million Americans expected to gain health insurance through Obamacare on Jan. 1, access to doctors and hospitals will skyrocket.

And while that's a positive, patient advocate Ruth Fenner Barash warns that the U.S. health care system is not the benevolent safety net many people believe it to be. It can be abusive, incompetent, callous toward patients - and worse.

"Patients and their loved ones cannot blindly turn themselves over to this massive, technology-based system and trust that it will care - or take care of them," says Barash, who shares her health-care experiences in a new book, "For Better or Worse: Lurching from Crisis to Crisis in America's Medical Morass," (http://forbetterorworsebook.com/).  The cautionary tale traces the long death of her husband, Philip, through a medical journey fraught with mismanagement and excess, useless interventions and a sometimes complete disregard for pain - even when there was no hope of healing.

"We did experience some wonderful health-care professionals - brilliant, compassionate and helpful people - but they were not the rule," says Barash. "I learned a great deal from our experience, and with so many people now gaining access to health care, I want others to benefit from what I've learned. You can navigate the system; you just have to know how."

Barash offers these suggestions for patients and their loved ones, whether it's a trip to the doctor for a checkup or a diagnosis of a catastrophic illness.

• Avoid the emergency room. Emergency rooms were developed with the idea that few people would use them - most people would see their physician. But as health care costs rose, they became a primary care facility for those without insurance or the money to pay for services out of pocket. "Patients and their families were not expected to spend a long  time in the E.R. - presumably, they would be seen quickly and either admitted to the hospital or treated and released - so they're not designed for comfort," Barash says. "They've become very crowded, especially in cities, and patients might wait for hours sitting in hard plastic chairs in the waiting room. For someone who's sick or injured, this can be torture."

Sick people usually are not isolated, so waiting rooms also teem with germs, she notes.

• Be skeptical - question everything. Too often, we take the first thing we're told as gospel, Barash says. "If you have the luxury of time, take some of that time to think things through, to research and get second opinions," she says. Research your physician's connections. When you're referred to a specialist,  ask why that particular person. If you live in an area with a large academic community, ask around about the physicians and health-care providers with the best reputations. Who has the most experience in a particular niche? Who's doing the most promising research? How many times have you performed this procedure and what is your success rate?

• Ask what it costs - no matter who's paying. Our health-care system is absurd in the number of useless consultations, diagnostic procedures and interventions it foists on patients, Barash says. Whether our  hospital bills are fully covered by Medicare, Medicaid or private insurance, or we're paying a portion ourselves, we must all include cost in our discussions with health-care providers. "Part of the blame for having the most expensive health-care system in the world goes to us, the individuals, who don't question purchases or shop for prices as we would for groceries, clothing, or furniture," Barash says.  "If a test or consultation is ordered, understand why. Is it really necessary? You can say no!"

Finally, Barash says, we all must come to terms with the fact that death is a given. "My husband's problem, and the problem many of us may be doomed to face, is the seemingly endless getting there - a dying we don't want."

About Ruth Fenner Barash

Ruth Fenner Barash studied philosophy at City College of New York and did graduate work at the University of Chicago. In 1958, she met and married Philip Barash, a private practice attorney. She went on to work in public relations and real estate, served education and civic organizations at the executive level, and taught art in various media. Her long marriage was a "harmonious adventure" despite the couple's treacherous journey through the health-care system. Her husband died in 2012.

December is National Write a Business Plan Month - so designated to encourage unhappy employees to become their own satisfied bosses. Whether your goal is to own your own business, become a consultant, a speaker or an author, you'll need to start with a business plan.

Even if you launched your business years ago, it's important to revisit and refresh your plan. In recent years, the economy, technology and consumer habits have changed rapidly and dramatically, affecting every aspect of your business. That makes it absolutely vital to re-evaluate your short- and long-term strategies.

One of the most critical elements of any business plan is your marketing strategy. Too often, people don't think through that all-important component with the same rigor they tackle aspects like projected cash flow and long-term goals.

Or, they do put thought and effort into planning for market research, promotion and positioning - and then never follow through on their great ideas.

One problem is that most entrepreneurs (or professionals or authors) don't have marketing experience. They may be skilled tradesmen, savvy financial advisers or talented writers - the expertise they plan to build their business around - but they're not marketers. Some don't realize that executing a solid marketing strategy is essential to any venture's success; others know it's important but don't know where to begin.

Here's why it's so important: You may have the book that changes the way business is done, or the product that solves a problem for lots of consumers, but if no one knows about it, they can't come looking for it. Marketing is the fundamental building block of any business; it's what drives the business, so it can't be an afterthought.

The marketing component of your business plan should include a budget for time (if you're going to tackle the job yourself) and/or money. You need a timetable and a professional website that attracts visitors and makes it easy for them to learn more about you, your product, book or service -- and equally easy to purchase what you're selling.

Here are some other points to consider as you're developing your marketing plan:

• What is my message? Your message needs to be more than "My product is great." What's the problem it solves? If you're a professional, what's the value you and your service offer? How are you different from your competition? As an example: At EMSI, we create visibility and credibility for our clients using a pay-for-performance model that guarantees media exposure and sets us apart from our peers.

• Who is my audience? Unless you have a niche product, consider your potential audience in terms of ever-expanding ripples. For instance, a collapsible coffeepot may be just the thing for a college student's tiny dorm room. That's your initial target audience. But his parents and grandparents, who are helping outfit that dorm room, might also be audiences. If they've downsized their living quarters, they might just want one for themselves, too. In fact, it could be great for campers, boaters - anyone living in a small space.

• Which are the appropriate media outlets for a PR campaign? Social media is great for niche products because online forums build communities around common interests. Daytime TV talk shows tend to have audiences with lots of women. Most newspaper readers are now 55 or older. Once you have decided who your audience is, figure out what they're watching, listening to, reading, and doing online, then customize your message for that medium and audience.

• What's your budget? When you've answered these questions, you should be able to determine how much marketing you can do yourself (if you'll be doing any at all) and how much you'll need help with. If you're handling it yourself, budget for the time it will take to do things like keeping your website active with fresh blog posts once or twice a week; posting content on social media; developing pitches to get print, radio or TV interested. If you plan to pay a professional for marketing services, use your marketing plan to explore the costs and timetable, and budget accordingly.
Whether you're launching a dream or strengthening your existing business, you need to lay a good foundation with a solid plan. If marketing isn't an important component of that plan, your rocket to the moon will likely fizzle and fade.

About Marsha Friedman

), a national firm that provides PR strategy and publicity services to businesses, professional firms, entertainers and authors. Marsha is the author of Celebritize Yourself and she can also be heard weekly on her Blog Talk Radio Show, EMSI's PR Insider every Thursday at 3:00 PM EST. Follow her on Twitter: @marshafriedman.

Instead of Another Mobile Device or Video Game, Consider
Something Lasting from the Heart

Kids get their first cell phone by age 12, and more than a third of them have smart phones. Nine out of 10 teens have a computer and 97 percent of 12- to 17-year-olds play video games. More than half the homes in the United States have a fairly new video game console.

"It's great that our kids have access to technology, but I talk to a lot of grandparents who say they simply don't enjoy giving their grandkids tech gifts during the holiday season," says Ted Bernstein, founder of Life Insurance Concepts, Inc. (www.lifeinsuranceconcepts.com). "They want to give something their grandkids will treasure; something they'll remember for a long time."

That has become more challenging as kids, along with the rest of us, come to rely more and more on technology for everything -- from communication to entertainment to telling the time.

Coming from a four-generation family of life insurance specialists, Bernstein has a special interest in family legacies and a long history of innovation. He offers these suggestions for holiday gifts for grandkids that create lasting memories.

• Their own clunker - which you'll restore together. If you have a grandchild who's still a few years from driving age, buy an old pickup truck that the two of you can restore together. You'll have years to complete the project, which guarantees not only lots of one-on-one time together, but also the opportunity to teach valuable skills that will benefit him or her for a lifetime. "Plan it right, and when your grandchild gets a driver's license, he or she will also have wheels," Bernstein says. "And after spending so much time working on that vehicle, they're more likely to drive it carefully!"

• An annual helping hand for years after you've gone. Imagine being able to send your grandchild a holiday gift of $20,000 every year for 20, 30 or 40 years - with a note from you attached. You can do it with the Installment Life Option, a life insurance policy option that pays beneficiaries of a life insurance policy in predetermined amounts of your choice for up to 40 years. Because of the deferred payout, the insurance company can reduce the premiums up to 50 percent. And your grandchild is reminded of your love for him or her throughout his life, particularly during the financially stressful milestones: college tuition, wedding, paying off student loans, down payment for first home, and first child.

"A lot of the grandparents who do this love the fact that they can continue to help their grandchild long after they're gone," Bernstein says. "They also like the fact that they can choose what date the money is disbursed, whether it's a holiday, a birthday, or a special date significant to the grandparents and grandchild. And they can add a personal note, which can be sent according to the policy holder's instructions."

• The gift of compassion. Sponsor an impoverished child in another country in your grandchild's name. "I like the organizations that allow you to personally connect with the child you sponsor, so your grandchild can write to and receive letters from them, and trade photographs. You can learn about the country together, and pick out gifts for birthday or holiday season," Bernstein says. A grandparent might pay the whole cost of sponsorship or allow the grandchild to pick up a small portion, he adds.

One organization highly rated by independent charity evaluator Charity Navigator is Compassion International. The 61-year-old Christian-based non-profit facilitates 1.2 million sponsorships, providing the children with food, medical care, educational opportunities and more for $38 per month. Sponsors are invited to exchange letters and develop a relationship with the child.

About Ted Bernstein

Ted Bernstein is a third-generation life insurance specialist with decades of speaking out and advocating for changes on behalf of consumers. He was the first to introduce "no-load" life insurance in the mid-1980s and recently developed the Installment Life Option. Bernstein is a nationally recognized expert in alternative distribution strategies and life insurance product development.

Woman Living with Incurable Cancer Offers 3 Ways to Get
the Most Out of Every Day

Jane Schwartzberg cringes when she hears someone say that a terrible accident or frightening medical diagnosis made them realize what's important in life.

"In some ways, I do wish everyone could experience a taste of terminal, if that's what it takes to make them appreciate the intangible gifts we receive not just during the holidays, but all year," says Schwartzberg, co-author with Marcy Tolkoff Levy of "Naked Jane Bares All," www.nakedjanebaresall.com, a new book that shares Jane's story with candor and humor.

"But I wish they'd known all along, and I hate the thought of goodness coming at the expense of so much suffering."

Schwartzberg says she was clear about what's most important before she was diagnosed with stage four incurable breast cancer. As a mother, wife, daughter, sister, aunt and friend, she knew that all that really matters is how much love we give and receive.  
The holidays are a wonderful opportunity for people to remember that and to focus on who they love. But, too often, they become a source of anxiety, stress, and tension. Financial concerns, having too much to do, and missing loved ones were among the top causes of holiday stress, according to a recent Mental Health America survey.

"Although I won't attribute any revelations about what's most important in life to my illness, I can say that there are a few things that I am trying to do better since getting sick," Schwartzberg says.

"The holidays are a great time to cultivate a spirit of gratitude and to re-focus on the things that are most meaningful."

For Schwartzberg, those include :

• Showing up. If you're worried about yesterday or always planning for tomorrow, you're missing the present moment and any wonderful experiences it may hold.

"Although my clock ticks louder than others, I know we are all here for a short time," Schwartzberg says. "I am determined to find joy in every single day. It may come from the simplest of things: a view from my window, a great conversation or a hot cup of coffee. But I know I need to be always present and available, with an open mind and open heart, to experience any of it."

• Riding her love train. We all have people in our lives who care about us, and it's important to let them know how much we appreciate them. Schwartzberg's "love train" is a metaphor for all of the people she chooses to share her life with.  "They are rooting me on and giving my family and me love and support," she says. "I try to be as meticulous and thoughtful as I possibly can be with those on board, and that means making sure they know how much I love and value them."

• Knowing my place in the world. There is a Jewish teaching that says everyone should carry with them two pieces of paper, each in a separate pocket. One paper should say, "I am but dust and ashes."  The other, "The world was created for me."

"I constantly remind myself that both statements are true," Schwartzberg says. "I am capable of incredible things to improve the world, and I am just a tiny speck in the universe. Powerfulness and humility can, and do, exist for me side by side."

As the holidays approach, keep in mind that the best gift you can give - or receive - is love.

"It's not a table full of food or gadgets you can't afford," she says. "Approach this holiday season as if it could be your last, and you'll probably find much more to revel in than to stress about."

About Jane Schwartzberg

Jane Schwartzberg, 45, is the co-author of the newly released book, "Naked Jane Bares All," the many-layered story - told with humor and candor -- of how she learned to embrace life when she was down for the count. Jane is a financial services executive and founder and former CEO of a start-up technology company.

"Naked Jane Bares All" was co-written by veteran writer Marcy Tolkoff Levy. Following a year of interviews and many late nights with Jane, her family and friends, Marcy formed the foundation of a colorful, poignant and even humorous collection of vignettes about how Jane continues to get back up when life throws her down.

Scholar Shares 4 Ways to Get Back on Track
Individually and as a Society

The central branding message of the United States encapsulating freedom, democracy and capitalism is the American Dream, says historian and researcher Merrilyn Richardson.

"Clearly, our country and the world in which it resides have seen better days, but we have a roadmap for getting back on track, and it starts with the individual," says Richardson, author of "You ARE God: The Challenge to Achieve Christ Consciousness in the Modern Era."

"Violence is more than perpetrating physical harm - it can also be mental, emotional and spiritual coercion. The root of the word 'terrorism,' for example, is terror, a mental state. I believe we have been violently coerced, as individuals and as a society, into straying from what is essential to our well-being."

On the individual level, if we are more truthful to ourselves as spiritual beings, we will bring more generosity and kindness into the world every day, she says. On a larger scale, societal obstructions include misguided government policies and agencies at home, dictators abroad, terrorism and deceitful preachers, she says.

Winning back the American Dream starts on the individual level, says Richardson, who provides four ways in which we may be truer to our spiritual nature, and better off as a society:

• Choose to act out of love, not fear. When our true spiritual nature is not dictating our actions, it's readily apparent to any reasonably attuned individual. Various fear-based bad ideas, however, blind individuals and prevent them from connecting cause (fear) and effect (violence, selfishness, etc.) When we make choices that are truly based in love, we are connecting to the good of our souls, which, in turn, connects to the benefit of greater society.

• Use your inner "GPS guidance system" - intuition. Flesh, blood, material possessions and money - these are things you cannot take with you when you die. This should remind us that though money may be necessary in life on Earth, it does not buy happiness, as several studies indicate. Peace and goodwill are the coordinates of our beings that are, sadly, often blocked in today's world. Individuals tend to resist the things they most desire in life - peace and goodwill.

• Embrace suffering as a guide to higher purpose. Often, we are told that suffering is something to be avoided. Pain and suffering on a personal level, however, is an indication that something is wrong. At the same time, there is provided a spiritual healing grace to one's vulnerability. Let this sensation reassure you that there is a pull of purpose within you, and the pain felt can be overcome en route to a life filled with meaning.

• Blend spiritual being-ness with human doing-ness. Euripides, one of Athens' great tragedians from antiquity, wrote, "The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man." Just as our U.S. Constitution includes a system of checks and balances so, too, must each of us establish checks and balances between the spirituality within us and the actions of human beings around us. Living without balance, we risk extremism on the spiritual or worldly level.

About Merrilyn Richardson

Merrilyn Richardson received a degree in journalism from Texas Tech University and was editor of Air Force Bases newspapers. At 89, she has spent decades searching for truth and found that studying spiritual subjects provides a basis for understanding our human condition. Her latest book, "You ARE God: The Challenge to Achieve Christ Consciousness in the Modern Era," is a concise glimpse of American history and other events that have affected individuals worldwide. She is a founding member of the Center for Spiritual Living in Midland, Texas. Her two previous books were "Initiation of the Master"  and "The Master's Quest, an End to Terrorism."

And You Thought Your Work-Life Balance
Was Difficult ...
Dad of Quadruplets Shares What He Learned Juggling Family
Life and Successful Business Career

Larry Katzen forged an ambitious career as a leader at one of the world's most prestigious accounting firms.

But he has been equally ambitious with his family life; he's the father of quadruplets?three sons and a daughter. And he felt it was important to serve his community, sitting on more than 10 boards of directors.

"It was an incredible challenge and I don't regret one minute of it!" says Katzen, author of "And You Thought Accountants Were Boring - My Life Inside Arthur Andersen," (Larryrkatzen.com), a look at working in one of the world's most historically important accounting firms while nurturing bonds with his wife and children.

"The quadruplets were born April 22, 1974, before multiple births became fairly common, so we were front-page news and featured on all the national TV news shows," Katzen says. "But that also tells you there weren't many other parents who could give us advice, and certainly no internet forums to turn to!"

At the time, Katzen was also working his way up the ladder and taking on new challenges at Arthur Andersen, one of the "Big 8" accounting firms. How did he and his wife, Susan, manage?

"It comes down to sticking to some basic principles: doing the right thing, for one, and listening to your heart," Katzen says.

He draws on his 35-year career and family life to offer these tips for working parents with multiple children:

· Cultivate support systems! One of the wonderful things about Arthur Andersen was the people who worked there, including his bosses, Katzen says. "They knew the physical and financial struggles Susan and I faced caring for four babies and, because I never gave less than my all at work, they did what they could to work around my situation," he says. That included a heftier-than-usual annual pay raise that Katzen learned only years later was approved because the firm's partners knew he would need the extra money.

Susan reached out to moms of multiples to develop her own support system, and the couple hired a recent high school graduate to help care for their rambunctious brood a couple days a week.

"There's no glory in not asking for support and help," Katzen says.

· Combine business and family. Katzen traveled frequently for his job and, when his children were 9 years old, a business friend suggested he bring them along, one at a time, on his trips.

"The first was my daughter, Laurie. We flew to New York on a Friday and spent the weekend shopping, dining, taking in a show. For the first time ever, we were alone together without any disruptions," Katzen says. "Neither of us ever forgot that weekend."

· Consider buying a small vacation home. Traveling with four young children was extremely difficult, especially nights in motels, where the family would split up into two rooms - one parent and two children in each.

"When we discovered Sun Valley, Idaho, the children were 6. On our first trip there, they quickly learned to ski, and they clearly loved the snow - we could hardly get them to come inside," Katzen says.

The family so enjoyed the vacation, they looked into the prices of condos.

"We found a furnished condo at a very affordable price and for the next 13 years, we enjoyed summers and winters in Sun Valley," Katzen says. "It may sound like a big investment, but when you consider the costs of motels and dining out for a family of six, it works out well - and it's a lot more comfortable."

About Larry Katzen

After graduating from Drake University in 1967, Larry Katzen started working at Arthur Andersen and quickly rose through the ranks to become the Great Plains Regional Managing Partner. An honorable, hard-working man who devoted his life to Arthur Andersen, Larry was there from the company's meteoric rise to its unjust demise. He stayed with the firm for 35 years, serving clients globally until 2002. In his new memoir, And You Thought Accountants Were Boring - My Life Inside Arthur Andersen, Katzen details the political fodder in the government's prosecution of Enron; how the company was unjustly dismantled for its supposed connections to the corruption; its vindication and why it came too late, and the devastating impact it had on 85,000 employees.

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