Psychiatrist Shares 4 Ways Sports-Obsessed
Families Can Affect Young Athletes

They're called student-athletes, but many youth advocates - including psychiatrist Gary Malone, are concerned that the emphasis is on "athlete."

"Anyone who follows sports knows that college-level and professional recruiters are looking at recruits - children - at increasingly younger ages, and it's not because they want to ensure these athletic students get a well-rounded education," says Malone,  a distinguished fellow in the American Psychiatric Association, and coauthor with his sister Susan Mary Malone of "What's Wrong with My Family?" (www.whatswrongwithmyfamily.com).

"In my home state, Texas, a new high school football stadium is opening that cost $60 million dollars and seats 18,000. That's all funded at public expense. We constantly read of districts across the country cutting academic and arts programs and teachers' salaries due to budget shortfalls. How can this make sense?"

As a high-performing student-athlete throughout his own high school and college years, Malone says he appreciates the benefits of extracurricular programs.

"But the NCAA.'s own 2011 survey found that, by a wide margin, men's basketball and football players are much more concerned about their performance on the field than in the classroom," he says.

Malone reviews how the imbalance favoring athletic pursuits can damage student-athletes and the family unit:

• Life beyond sports: Only 3 percent of high school athletes will go on to compete in college; less than 1 percent of college athletes turn pro, where the average career is three years with risk of permanent injury, including brain damage, for football players. Even if they're among the successful elite, wealth management is likely to be a major problem; some studies show that up to 78 percent of NFL players go broke after three years of retirement. Is this the best future for a child?

• Misplaced parental priorities: A parent's obsession with a child's success in sports can be extremely damaging to a child, to the extent of bordering on abuse. Parents who look to their children to provide them with the validation, status or other unfulfilled needs don't have their child's best interests at heart. Parents who tend to be domineering can be especially dangerous in the face of an athletic success obsession.

• Siblings left behind: When the family values one child's athletic prowess over the talents and gifts displayed by his or her siblings, the latter children risk growing up without a sense of personal identity, which leads to co-dependency problems in adulthood.

• Pressured to play: Especially in the South, but throughout the entire United States, football is huge. Basketball dominates inner cities and regions like Indiana; wrestling is big in the Midwest and parts of the Northeast, and hockey might be the focus for children throughout Northeast and upper Midwest. Children, especially boys, may feel obliged or pressured to play a particular sport even if they have no talent or interest in it to the detriment of other talents that might have been developed.

"Athletics can be extremely beneficial to a young person's life, but I think we have our priorities backwards," Malone says. "Imagine how much better off our country might be if, instead of football, we were obsessed with our children's performance in science and math."

About Dr. Gary Malone, M.D. & Susan Mary Malone

Dr. Gary Malone is an Associate Clinical Professor of Psychiatry at the University of Texas Southwestern and a teaching analyst at the Dallas Psychoanalytic Institute. He is a distinguished fellow in the American Psychiatric Association with board certifications in general and addiction psychiatry. He has worked in hospitals and private practices for more than 30 years. Dr. Malone is director of Adult Chemical Dependency Services at Millwood Hospital in Arlington, Texas.

Award-winning writer and editor Susan Mary Malone is the author of the novel, "By the Book," and three nonfiction books, including "Five Keys for Understanding Men: A Women's Guide." More than 40 of the book projects she has edited were purchased by traditional publishing houses. She is Dr. Malone's sister.

Time to Stop Israel's Deadly
'Khad Gadya' Machine
Passover Fable Provides Timely Metaphor for Conflict,
Says Prize-Winning Author
By: Michael J. Cooper

"Khad Gadya," the old Aramaic fable sung at the end of the Passover Seder, is often associated with a sense of relief that the long evening is finally over.  It also helps that it comes after four glasses of wine.

It traces a cascade of events beginning with a baby goat being devoured by a cat. Each verse adds a link to the chain reaction: a dog comes and bites the cat, a stick beats the dog, fire burns the stick, water puts out the fire ... and on it goes. Each successive verse gets longer until the fable ends in a final karmic stroke - God kills the Death Angel. It's part morality-play, part Rube Goldberg device.

It's also a great metaphor, making its appearance in a painful contemporary poem by Yehudah Amichai.

An Arab shepherd is searching for his goat on Mount Zion
and on the opposite mountain I am searching
for my little boy.
An Arab shepherd and a Jewish father
both in their temporary failure.
Our voices meet above the Sultan's Pool
in the valley between us. Neither of us wants
the child or the goat to get caught in the wheels
of the terrible Khad Gadya machine...

Amichai's metaphor - the terrible Khad Gadya machine - is a perfect analogy for the Arab-Israeli conflict, with violence generated and regenerated by self-righteous rage, desperation and vengeance.

The workings of this infernal machine were brought home to me toward the end of a recent medical mission to an East Jerusalem hospital. A graduate of Tel Aviv University Medical School, I'm now a pediatric cardiologist in Northern California, returning to Israel a few times each year to do volunteer work in the occupied territories. I come to help because, due to travel restrictions, pediatric specialty care is relatively unavailable to Palestinian children.

After a day of heart surgery in East Jerusalem, I went to a West Jerusalem hospital to be with my cousin and his family after the birth of his second grandchild. After admiring the new baby and sharing a dinner of two large vegetarian pizzas, I said good-bye and left. Passing through the hospital lobby, I stopped to read a large poster depicting the former medical director of the emergency department, Dr. David Appelbaum.

On Sept. 9, 2003, Dr. Appelbaum was one of seven people killed in a suicide bombing at a café in Jerusalem. Among the dead was his daughter, Nava. They had gone to the café for a father and daughter talk before Nava's wedding, which was to have taken place the next day. Before the burial, her fiancé placed her wedding ring on the cloth covering her shroud.

And the terrible Khad Gadya machine grinds on ...

The very next day, back at the East Jerusalem hospital, I was called to the pediatric intensive care unit to evaluate a quadriplegic 4-year-old Arab girl a month after she was paralyzed by a gunshot wound to the neck. Asil Arara had been playing in a field near her home in Anata, not far from the Separation Wall and the Israeli settlement of Anatot on Oct. 25, 2011.

The Palestinian village of Anata has experienced escalating violence; about a month before Asil was shot, men and women of the village were beaten by Israeli settlers with clubs and pistol butts when they attempted to cultivate their land. And now this - a  4-year-old paralyzed from her neck down, who will require complete and total care every day of her life.

# #

The tragedies of Dr. Appelbaum, his daughter, and Asil underscore the devastating workings of the Khad Gadya machine on both sides - the grinding machinery of an occupation that many Israelis believe must end.

This is not a leftist or defeatist position. This is a practical position, one that's been promoted by such committed Zionists as David Ben-Gurion, Yitzhak Rabin, Ami Ayalon and Avraham Shalom. Ayalon and Shalom are both former directors of the Israeli Security Service, the Shin-Bet. These men and thousands of Israelis like them see that it's impossible for Israeli democracy to survive while trying to ingest and administer the occupied territories.

To quote Shalom; "We must once and for all admit there is another side, that it has feelings, that it is suffering and that we are behaving disgracefully ... this entire behavior is the result of the occupation."

Isn't it time to stop the terrible Khad Gadya mahine? Isn't it time for peace?

About Michael J. Cooper

Michael J. Cooper is the author of "Foxes in the Vineyard," (www.michaeljcooper.net), an Indie Publishing grand prize-winning novel that explores Israel's birth through historical fiction. He emigrated to Israel after graduating high school in Oakland, Calif. Living in Israel for more than a decade, he studied at Hebrew University in Jerusalem and graduated from Tel Aviv University Medical School. Now a clinical professor at the University of California San Francisco Medical Center and a practicing pediatric cardiologist in Northern California, he returns to Israel several times a year, volunteering on medical missions under the auspices of the Palestine Children's Relief Fund.

To Get Ahead at Work, Ditch the Flip-Flops

Facebook CEO Mark Zuckerberg aside, for many men, the days of wearing hoodies and flip-flops to work are over.

After a decade of increasingly casual office dress requirements (inspired by Zuckerberg's 1990s Silicon Valley predecessors), CEOs began demanding a more polished look beginning with the 2001 recession. By 2002, more formal dress codes had been reinstated by 19 percent of companies with more than $500 million in revenues, according to a Men's Apparel Alliance survey.

"The 2001 recession gave Americans a taste of the tougher job market," says Darnell Jones, a  business professional and creator of TUKZ Undergarments for men, (www.TUKZ.com), which have clasps that ensure shirts stay tucked.

"Then along came the Great Recession in December 2007 and, with it, the layoffs and high unemployment we're still experiencing. Today, if you want to get hired and if you want to get promoted, you've got to look like you mean business."

Jones notes that it's not just corporate leaders who want a more professional-looking workforce. In a 2012 survey by Salary.com, nearly 25 percent of respondents said their workplace's dress code is too lenient. Less than 10 percent said theirs was too strict.

"Right or wrong, how much care you take - or don't take - with your appearance communicates a lot about you," Jones says. "If you take pride in how you look, you probably take pride in the work you do. If your outfits are thrown-together or dated, you may be reckless with details and not up on the latest in your profession."

If you're ready to give up your office hoodie, but aren't sure what to replace it with, Jones offers these tips:

• Get a navy blue or gray blazer or suit coat: Solid colors are best, although pinstripes are fine, too. Get the best material you can afford. If wearing a jacket all day doesn't fit with your workplace vibe, keep one in your office or cubicle to have handy just in case. Whether it's a surprise visit from a client or an unexpected meeting with the CEO, slipping on a jacket is an easy way to make a good impression.

• Watch your feet: Invest in a good pair of lace-up shoes -- brown, black or, better yet, both. (The color should complement your trousers and match your belt.) Avoid square-toed shoes -- they're dated. Be sure your shoes are polished, and replace the heels when they get run down, particularly if you're going on a job interview or attending an important meeting. Of course, you'll need socks, too. They should coordinate with the color of your trousers - and with each other!

• Avoid the peacock effect: Your shirt should be a solid color - no patterns and no hot pinks. Be sure it's pressed. An undershirt is a must; it helps prevent unsightly perspiration stains and unwanted views of underlying body parts. If you're not wearing a tie and leaving the top button or two undone, make sure the T-shirt collar is not visible at your throat. If you're wearing a coat, about a half-inch of shirt cuff should be visible at your wrist.

• Flatter your face with a V-neck: A good-quality gray, V-neck pullover sweater worn over a blue dress shirt is a great look for business casual. The bottom of the sweater should stop at your belt line.

"You'll be amazed at how much more seriously people take you when you look the part," Jones says.

"The best thing is, dressing well makes you stand taller and feel more confident. That's really a winning look."

About Darnell Jones

Darnell Jones is the founder and president of TUKZ Undergarments, LLC, specializing in a unique functionality that prevents shirts from becoming un-tucked. He earned his bachelor's in health with an emphasis in management at Mesa State College in Grand Junction, Colo. Jones' vision is for TUKZ Underwear to reside in every household to improve appearance and build confidence in men and women of all ages. He currently serves as an investor and a Region Manager for Olive Medical Corp.

Diplomacy By Osmosis
Lack Of Training In Foreign Service Hurts National Security, Expert Says

Imagine the following scenario: A 29-year-old restaurant manager becomes a U.S. diplomat. Five years later, he is appointed the founding director of the Arabian Peninsula office of the Middle East Partnership Initiative (MEPI), a major State Department program aimed at creating and strengthening civil society in a region vital to global stability.

The young diplomat has little idea how to do his new job. He speaks no Arabic, he has never managed people or a budget outside a restaurant, let alone $2 million of taxpayers' money. He knows almost nothing about democracy promotion and institution-building, and even less about grant-making -- and he is supposed to find non-governmental organizations in eight countries and award them grants to build an alternative to the authoritarian regimes across the Middle East.

Despite the diplomat's obvious inexperience, he is sent to his new post in Abu Dhabi without a day of training. The State Department expects him to learn how to do his job by osmosis, to watch colleagues, figure things out on his own and improvise.

There is no need to imagine this scenario -- it actually happened in 2004 to Hans Wechsel, an American diplomat or, to use his official title, a Foreign Service officer. Wechsel, who has an undergraduate degree in secondary education and managed restaurants in Montana and Oregon before joining the service in 1999, is the first to admit that his performance in Abu Dhabi suffered from the lack of training.

Wechsel is one of 600 diplomats interviewed at 52 U.S. embassies around the world by Nicholas Kralev for his new book, "America's Other Army: The U.S. Foreign Service and 21st Century Diplomacy," www.americasotherarmy.com.

So why did the State Department send a diplomat without the necessary skills -- and more importantly, without any training -- to a critical posting in the most volatile of regions that was about to experience the monumental changes of what later became known as the Arab Spring?

"Wechsel's experience is actually very common in the Foreign Service, if not the norm," says Kralev, who covered the State Department for 10 years for the Financial Times and the Washington Times.

"Wechsel did quite well in Abu Dhabi given the circumstances, but he wishes he had arrived there with at least some of the knowledge and experience he acquired on the job. The big question is: Could the U.S. response to the Arab Spring have been more effective had American diplomats there been better trained?"

As made clear in the National Security Strategy, the White House has charged the Foreign Service with nothing short of changing the world. It has decided that the only way for the United States to be truly secure and prosperous is for the entire world to be secure and prosperous -- and it's the Foreign Service's job to help bring that world about.

"So if our very security and prosperity depend on how well American diplomats do their job, why doesn't the United States invest in diplomats' professional development?'' Kralev asks. "There are many talented, capable and downright heroic Foreign Service officers, but how many of them would have done even better than they have if only they had received proper training?

"Hopefully, Secretary of State-designate John Kerry, President Obama and Congress are all asking these questions."

About Nicholas Kralev

Nicholas Kralev is an author, journalist and lecturer on international affairs, diplomacy and global travel. A former Financial Times and Washington Times correspondent, he has traveled around the world with four U.S. secretaries of state - Hillary Clinton, Condoleezza Rice, Colin Powell and Madeleine Albright -- and visited more than 80 countries. He is the author of "America's Other Army: The U.S. Foreign Service and 21st Century Diplomacy" and "Decoding Air Travel: A Guide to Saving on Airfare and Flying in Luxury." He is also the founder and CEO of Kralev International LLC, an air travel consulting and training company. He holds a master's degree in public policy from Harvard University's John F. Kennedy School of Government.

The World May be Caught Sleeping, Says Former
Dept. of Defense Worker

The longest, most heavily guarded border in the world, the Demilitarized Zone separating North and South Korea, could easily steal American and world headlines as the issue of the day, and most of us would be caught blindsided, says Ian R. Kelley, who served 35 years in the U.S. Department of Defense.

"Sure, there are plenty of competing issues out there, but I don't think our leaders or media give proper attention to the two Koreas - neither the immediacy of their issues nor the long-term potential consequences," says Kelley, author of "UNCIVIL SERVANTS," (www.ianrkelley.com), a political thriller that fictionalizes an attempt to open borders at the 38th parallel, uniting North and South Korea.

He reviews the five major ways the two Koreas may affect the United States, and the rest of the world:

• U.S. military personnel: More than 30,000 U.S. military, Department of Defense civilians and contractors live and work under constant threat from the last remnant of the "Bamboo Curtain," says Kelley. With ongoing conflicts and threats continuing throughout the Middle East and North Africa, a renewed shooting war between the two sides would stress an already stretched-thin military.

• Same as the old boss? Global uncertainty: Kim Jong-un, the North Korean leader since his father Kim Jong-il died in 2011, made a surprise New Year's broadcast on state media. He called for an end to confrontation between the two Koreas - still officially at war without a peace treaty ending their 1950-53 conflict. But this will not be the first olive branch from the North; past statements have been used for tactical purposes only. Very little is known about the new leader, furthering the guardedness of regional neighbors.

• A reunited Korea - the good: Most agree the world would be a safer, more humane place when, and if, North and South Korea unite. Putting an end to famine and starvation in the North, dramatically reducing the threat of nuclear war and preventing weapons of mass destruction from falling into the hands of terrorist organizations is an imperative.

• A reunited Korea -the bad: Some in the Japanese government fear the industrial might of a reunited Korea. The abundance of the North's natural resources coupled with the South's technology and innovation could have devastating results for Japan's economy. China worries about the new border and how that nation's security will be guaranteed. Even some labor union leaders in South Korea worry about the consequences if millions of workers flock south seeking a better life.

• Friends & enemies (a delicate balance): Should hostilities flare up between the North and South, powerful allies on both sides would be drawn into the fray. The U.S. would almost certainly side with the south, damaging any negotiations with those who may side with the North, including Russia.

Reunification of the Koreas is inevitable, Kelley says, but the many unknowns about the North compound the potential negative effects.

"Remember, there are still shots being fired in the DMZ - most recently, an unconfirmed report that North Korean soldiers killed two 'defectors' who were trying to cross to the South," Kelley says. "It is not a stable area."

About Ian R. Kelley

Ian R. Kelley retired from the Department of Defense in 2005 after 35 years service. For many years, he lived and worked in South Korea teaching English and communications skills to Korean and U.S. military personnel. He worked as a professor at Keimyung College University in Daegu, South Korea. He currently resides in Tarpon Springs, Fla.

Today's modern world shows how much our relationship with animals has changed, says animal chiropractic consultant Dr. Rod Block.

"Back before the mechanical wonders of industrialization, we relied upon animals to carry the brunt of our work; essentially, their purpose was to haul loads, plow fields and chase down prey," says Block, author of "Like Chiropractic for Elephants," (www.drrodblock.com) a book in part about his experience treating elephants and other animals for chiropractic problems.

"Today, tractors and other marvels of the post-industrial era have largely replaced the duties of the working animal. In a world where humans distance themselves more and more from one another, these animals have become our companions, family members and closest confidantes."

More friends and custodians of animals - including dogs, horses and, yes, elephants - realize that they too suffer from spinal irregularities, he says.

"Of course, any living creature with a spine is vulnerable to injury, which can incur years of suffering and even death," he says.

With that in mind, he offers gift ideas for the furry family member that cannot tell you with language what it needs:

• Dog harnesses: For those who haven't already noticed, collars and choke chains hurt dogs that have a habit of pulling during walks. Collars centralize stress on their neck. Ideally, you should train your dog to not pull -- there are how-to books and programs that can help. In the meantime, and even after successful training, a dog harness works best on that rare occasion when, for example, a squirrel piques their interest. Harnesses appropriately distribute weight throughout a canine's torso. They're also appropriate for cats on leashes.

• Need a chiropractor? ... Some animals go many years before their caretakers realize they have a significant mobility problem, or that there is an affordable solution to the problem. Many simply do not consider alternative health measures for their horse, dog or cat; they think their only options are expensive, invasive surgery, or nothing. To spot problems early, always monitor how they walk or run, and how they hold their head. "Pay attention to their movements, and how they respond to touch," he says.

• Don't overfeed!: An overfed dog or cat, just like an obese human, experiences damaging health consequences. Excess weight puts stress on the skeleton and joints, and obese cats and dogs can get diabetes. Feed them the appropriate amount of pet food, and do not give them scrap from the dinner table. If your dog has grown accustomed to begging at meal times, put him in another room when you sit down at the table. Our pets do not have the right digestion system for many human foods.

• Dog beds: Know your dog. You wouldn't give a child's bed to a large adult; consider what's appropriate for your dog's length, weight and sleeping style. This knowledge will help you when confronted with the many styles of beds: bagel, doughnut and bolster beds; cuddler or nest beds; dog couches; round, rectangle or square beds; or elevated beds with frames. Also, consider manufacturer differences. Each may have its own definition of "large dog," for example.

• Holistic options: As health-care avenues have expanded for humans, so too have they for pets. Often, the answer for human and animal well-being is not an overload of prescription medication. Acupuncture is a valid option with no adverse side affects that has shown positive results, especially for large animals like horses. In general, use common sense; an overstressed environment is not good for any living thing. Consider researching the latest alternative-health options for your animal.

About Dr. Rod Block

Dr. Rod Block (www.drrodblock.com) serves as a chiropractic consultant to numerous veterinary practices in Southern California and is an international lecturer on animal chiropractic. He is board certified in animal chiropractic by the American Veterinary Chiropractic Association, is a member of the International Association of Elephant Managers and serves as an equine chiropractic consultant to Cal Poly Pomona. Dr. Block is the equine chiropractor for the Los Angeles Police Department's Mounted Police Unit, a lecturer at Western State University College of Veterinary Medicine and a lecturer at University of California Irvine (Pre-Veterinary Program). He completed his undergraduate studies at UCLA and later received his Doctorate in Chiropractic.

Once Impoverished U.S.S.R. Immigrant  Thrives through Stubborn Recession

4 Recession-Proof Tips from Rags-to-Riches CEO

Today, millions of Americans are suffering hardship due to the toughest economic downturn since the Great Depression 80 years ago. Unemployment remains critically high, near 8 percent, even though companies and the stock market are doing very well.

But the challenges Americans on Main Street continue to face pale in comparison to those endured by Daniel Milstein, who immigrated to the United States as a teenager from Kiev, Ukraine, during the last days of the USSR's control of the Eastern Bloc.

"Everything was different; the food, the clothing and even the new English alphabet I was to learn, which has 26 letters instead of the 33 that I was used to," says Milstein, author of "17 Cents and a Dream," (www.danmilstein.com). "My family was allowed to leave with only one suitcase and $75 each - plus I had 17 cents for the postage necessary to send a letter to my friend in Ukraine."

Impoverished, confused, feeling like an outsider and unable to speak English, Milstein did what he knew best - hard work. He would start by studying relentlessly and picking up every shift he could at the local McDonalds. Eventually, he received his bachelor's degree with Cum Laude honors in business management and Honorary Doctorate Degree from Cleary University. Dan Milstein became the founder and CEO of Gold Star Financial, the 42nd largest residential lender in the country.

Milstein and his company have continued to thrive throughout the recession, thanks in part to the lessons he learned as an immigrant. He offers these tips for making yourself recession-proof:

• Land of opportunity: Despite his disadvantage, Milstein was able to see the positives and the opportunities -- he was, after all, in America, where individual effort and initiative could be rewarded. Americans have the freedom to pursue a gamut of jobs; accepting those that require little skill may not pay well, but as long as you continue to educate yourself, they can be viewed as a steppingstone.

• Good, old-fashioned hard work: Like many of America's previous generations, including those from the Great Depression, nothing was given to Milstein, who sometimes worked from 5 a.m. to 8 p.m. at McDonalds as a teenager. Even though he's on top of his company, "I still work harder than anyone else," he says. He also makes sure he knows each of his employees and clients, and that they're happy.

• Understanding the culture of your environment: Even while in Kiev, Milstein and his family were outsiders because of their Jewish heritage. There, he had to understand the culture and adapt, just as he did when he came to the United States. It can be challenging to recognize when cultural tendencies that you've grown up with clash with those in an adopted culture, but Milstein paid attention. When he realized that his brusque, Soviet way of doing business was turning off his U.S. customers, he worked on being warmer, friendlier, and a better listener.

• Listen to your elders: Milstein's mother taught him to always work five times harder than everyone else because "being Jewish, it will always be an uphill battle." His grandfather told him to guard his name and his reputation - "the only things you have in this world" and that he could become whatever he wanted, provided he was willing to work for it. As an adult, built found a mentor in an older business woman. One of the most valuable lessons she taught him was to "slow down and chew my food" - to take the time to enjoy life.

"Certain things can be taken away from you in your life - the recession has proved this true for many people," Milstein says. "But there are also characteristics and personality traits that can be yours, unbroken by other people or shifting circumstances, for the rest of your life."

About Daniel Milstein

Daniel Milstein came to the United States with a handful of change as a teenager and eventually founded Gold Star Financial, which in 2009 was listed as one of Inc. Magazine's 500 Fastest Growing Companies. Born in Kiev, Ukraine, Milstein endured an oppressive government in the U.S.S.R., religious persecution and life-and-death situations, including living in the fallout of Chernobyl, the deadliest nuclear meltdown in human history. He worked his way from scrubbing toilets at a McDonald's restaurant to running one of the fastest growing financial firms in the United States.

Top Priority for Those Currently Renting Office Space:
Seriously Consider Ownership

Almost on a daily basis, news reports detail the marketplace factors that can affect businesses large and small. No matter what the potentially game-changing info coming out of Washington, D.C., or China, though, there are winning strategies that not only endure but should be part of every workplace's culture, says financial expert and small-business advocate Chris Hurn.

"With some merit, analysts are always reviewing contingencies that may change investments by businesses; most recently, the 'fiscal cliff.' But there are many ways to invest in your own business regardless of the economic climate," says Hurn, author of "The Entrepreneur's Secret to Creating Wealth: How the Smartest Business Owners Build Their Fortunes," (www.TheEntrepreneursSecretBook.com).

Hurn reviews the resolutions business owners and entrepreneurs should consider to make 2013 the most positively transformative year:

· Consider buying: After a business has survived three to six years and is stable, commercial property ownership is a natural next step with benefits that new entrepreneurs often overlook, says Hurn, who has been featured in the Wall Street Journal, the New York Times, BloombergBusinessWeek and other financial publications and TV news shows. Ownership is a path to more stability and long-term wealth, and the government program administered by the Small Business Administration - SBA 504 - offers long-term financing at below-market fixed rates.

· Self-investment: Often in business, one measure of strength reflects your strength of character, so invest in yourself! Identify business books that focus on areas you need to develop or lessons shared by successful business people you admire. Commit to reading at least one per month.

· Company culture: Your company's culture has a lot to do with your success. Come up with three ideas that will improve your company's culture and take action on them. Improved health, the most universal resolution, can have a profoundly positive impact on the workplace, from boosting morale to increasing productivity.

· Refresh/jumpstart marketing: Identify three new marketing initiatives that you can implement on a regular and ongoing basis. Start small and track which ideas seem to have teeth. Remember ? repetition and consistency are keys here.

· Become an authority in your field: Research publications in your industry and pitch yourself as a media source. This can net you some free PR later in the year. The key is to focus on media outlets - become a familiar name so they can turn to you as a reliable source. You have to convince contacts that you know your stuff and that you're available to comment when there's news to report. If you simply don't have time for this, consider investing in a reasonably-priced PR firm.

About Chris Hurn

Chris Hurn is CEO and co-founder of Mercantile Capital Corp. based in Orlando, Fla. MCC has earned numerous accolades and has been featured in the Wall Street Journal, the New York Times, BloombergBusinessWeek, Inc. magazine, Forbes and SmartMoney, among others. Hurn has been a frequent guest on Fox Business News and PBS. He graduated from Loyola University Chicago with two magna cum laude bachelor's degrees and earned his master's degree from the University of Pennsylvania's Fels Institute (formerly at the Wharton School of Business).  He is also the CEO, chairman and co-founder of an upscale men's barbershop franchise called Kennedy's All-American Barber Club.

By: Rick Rodgers, CFP

Every year, our politicians talk about the need to simplify the tax code and every year, they make it more complex.

The average taxpayer will spend an estimated 23 hours completing their return this year.  Eighty percent of taxpayers will hire someone to do the work, or buy tax software, even though 64 percent of taxpayers don't owe anything.

There are six definitions of a child; more than a dozen educational credits, and 16 different types of tax-favored savings plans. That may seem daunting, but with some basic knowledge and planning, you can avoid costly mistakes.

Here is a list of the seven common mistakes and missed deductions to help you prepare your 2012 tax return.

1. Charitable deductions - cash. Did you make a contribution to charity last year? The IRS is cracking down on bogus deductions, so be sure to follow the donation tax rules.  One of the most important rules is that you give to a charity with an IRS tax-exempt status. Don't forget to take the mileage deduction when it applies. The IRS allows 14 cents per mile driven in service of charitable organizations.

2. Charitable deductions - in kind. Your used clothing donated to charity may not be seem worth much, but consider using valuation software to determine how much to claim. You may be pleasantly surprised. The same applies for furniture and other household items donated.  Clothing must be in good condition or better to take the deduction.

3. Social Security number. Privacy concerns caused the IRS to stop putting taxpayer Social Security numbers on tax package labels. Most of your tax information is keyed to your tax ID number.Tax ID number errors raise red flags with the IRS, which attempts to match reported income to tax returns.  This number is also important when claiming the Child Tax and Additional Child Tax credits and credits for educational expenses. Take time to verify that your tax ID number is correct on 1099s, W-2 forms and all tax documents to avoid delays processing your return.

4. Dividend reinvestments. Each time a stock or mutual fund reinvests dividends, it's the same as making a new purchase of shares. The amount of the reinvested dividend adds to your tax basis when you calculate your taxable gain from a sale. Make sure you don't overpay the IRS. Mutual funds generally track the average basis of shares and automatically include reinvested dividends in the calculation.  Ultimately it's up to you to make sure you calculate the gain properly.

5. Unused deductions from 2011. The tax code allows capital losses to offset capital gains. When losses exceed gains, the taxpayer can use only $3,000 of losses against other income. Any excess loss can be carried forward into future tax years. Don't forget to carry the unused losses over to your 2012 tax return. Charitable deductions are capped based on the type of property donated and your adjusted gross income.  Excess deductions can also be carried into future years. Don't let carryovers get lost in the shuffle.

6. Excess Roth contributions. Single taxpayers whose modified adjusted gross income is between $110,000 - $125,000 ($173,000 - $183,000 for joint filers) cannot make a full Roth IRA contribution. Check this number when you complete your tax return.  Excess contributions are subject to a 6 percent penalty on the amount you contributed.

7. Overlooked medical deductions. Health insurance premiums are an often overlooked deduction.  The portion paid by the employee is a deductible expense when you itemize. This includes the portion you pay to Medicare which is usually deducted from Social Security. Transportation expenses for trips to medical facilities or doctors' offices are also deductible. The IRS allows 23 cents per mile driven for medical purposes in 2012.

If you have made a mistake or missed a deduction you can file an amended tax return to correct the problem. Some taxpayers worry filing an amended return will increase their chances of being audited. Amending the return doesn't focus the IRS's attention on your return but it will extend your exposure to their challenges. The IRS looks back three years from the date you file a return. When you amend your tax return you reopen the three-year window.

No one likes to deal with the IRS and taxes, but you could be leaving money on the table by not filing an amendment. If the total amount of tax you owe is smaller than your original return, the IRS will refund the difference.

Also file an amended return if the correction results in additional tax owed. The IRS will add interest to the amount if you amend after your filing deadline, but it rarely adds penalties. Correcting the mistake early saves interest and can avoid penalties.

About Rick Rodgers

Certified Financial Planner® Rick Rodgers is president of Rodgers & Associates, "The Retirement Specialists," in Lancaster, Pa., and author of "The New Three-Legged Stool: A Tax Efficient Approach to Retirement Planning." He's a Certified Retirement Counselor and member of the National Association of Personal Financial Advisers. Rodgers has been featured on national radio and TV shows, including "FOX Business News" and "The 700 Club," and is available to speak at conferences and corporate events (www.RodgersSpeaks.com).

During International Creativity Month, Researcher Salutes Contributions

The population of the United States is defined by diversity, and one of the brightest pieces in this mosaic is the Italoamericani community, says author and business consultant Lou Quattro.

"All cultures bring valuable gifts to the table, but the Italian/Sicilian people and culture are especially clever and creative," says Quattro, who was born in Italy and work for 10 years, with Sicilians in property development in Italy, where he learned many nuances and insights into the island's culture and history. He authored "I Siciliani (The Sicilians)," www.louquattro.com.

International Creativity Month is celebrated in January - a reminder for all of us about how essential it is to be innovative if we want to be successful. A great example is the Sicilians, who are very right-brained in their approach to life. They've had to be resourceful because of their rough history, in which various rulers - Greeks, Romans, Arabs, Normans, French and Spanish at one time or another conquered and controlled them. Some of the conquerors were particularly cruel and brutal imposing new taxes, languages, cultures and religions.

"Necessity is the Mother of Invention" was never truer than in Sicilia (Sicily) throughout the ages. I think creativity is firmly set in their DNA."

The list of modern creative celebrities alone is impressive: Martin Scorsese, Frank Sinatra, Al Pacino, Sylvester Stallone, Sal Mineo, Cyndi Lauper and Frank Zappa, to name just a few, he says.

Quattro reviews the major contributions of Italian-Americans. Not coincidentally, many hail from southern regions where there is less opportunity, hence, more need for creative resourcefulness:

• Food: Sicilians have come up with dozens of different dishes just for potatoes! Because the majority of the island's population have lived as peasants for centuries, they have been forced to devise creative ways to prepare accessible foods. Recipes such as bruschetta pair basic yet highly complementary ingredients for unfettered goodness. Of course, the legacy of Italy's food can be found everywhere today, from America's relatively recent love affair with espresso to cooking essentials like olive oil, garlic and wine, to our favourite easy meal, pizza.

• Family values: Go to an Italian-American friend's home for dinner and you're sure to experience what it's like to be part of a big, tight-knit family. With more than 17 million Italian-Americans, making up 6 percent of the U.S. population, you likely have an Italian friend in your circle. Tight family bonds carry over from the old country, along with a devotion to the Roman Catholic Church.

• New World pioneers: While America was settled by the English, it was Italian explorers Christopher Columbus, Amerigo Vespucci and Giovanni da Verrazzano who cleared the way for Europeans to explore the New World. Later generations of Italians, artisans and craftsmen, created the familiar landscape of our capital; they were brought to Washington, D.C., to help build America's most important national monuments.

• American folklore - the mafia: Southern Italians were generally not treated well in their mother country, and, initially, there were not a well-treated minority in America. This fuelled the old Sicilian tradition of La Cosa Nostra - the mafia - in Italian-American communities. While many are weary of this stereotype, the mob has become an integral part of Americana, and the country's young but rich history.

• Iconic Americans: Joe DiMaggio, Frank Sinatra and Madonna were among the unofficial American royalty in the 20th century for their talent and charisma. Other Italian-American history makers include Nobel Prize winner Enrico Fermi for his work in physics, New York mayors Rudy Giuliani and Fiorello LaGuardia, Justices Samuel Alito and Antonin Scalia and former House Speaker Nancy Pelosi, among many others.

About Lou Quattro

Born in Italy and raised in Canada, Lou Quattro is a business strategist specializing in helping, privately owned ad agencies or communications firms. He spent 25 years in the advertising agency/communications business at McKim Advertising and BBDO Canada, a worldwide organization, as CFO and COO. Quattro also has extensive training in psychotherapy and is a professional accountant. He moved to Tuscany to write and to reconnect with his roots in 2002. He is currently based in Canada, helping independently owned agencies who share values like, employee ownership, creativity, transparency and ethical behavior.

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