... And 4 More Unlikely Good-for-You Foods
Recommended by Celebrity Dietician

Bacon has always been popular, but now it's the standard by which many express affection with the ubiquitous online meme: I love you more than bacon.

It's considered by many to be the ultimate food indulgence, but according to Dr. John Salerno, a protégé of "Atkins Diet" creator Dr. Robert Atkins, bacon is one of the healthiest foods you can eat.

"Many think of bacon as one of the guiltiest pleasures possible, but it has also been shown to alleviate the effects of diabetes, heart disease and strokes," says Dr. Salerno, author of "The Silver Cloud Diet," (www.thesilverclouddiet.com). "Nitrate-free bacon is an excellent source of high protein, low-carbohydrate energy that helps to reset the metabolism, and it's filled with amino acids delivered without the risk of dangerous levels of mercury, which can be found in many fish."

Need more reasons to love bacon?

It has a 4:1 ratio of protein to fat;
It contains choline, which boosts memory and healthy brain function;
It's composed of monounsaturated fats, the kind that contains lots of healthy fat-soluble vitamins and minerals
It's a potent source of oleic acid and saturated fats, which help reduce levels of low density lipoprotein (LDL), lower triglycerides, and raise HDL - commonly referred to as the good form of cholesterol.

Dr. Salerno says there are other indulgent-yet-healthy foods out there, including:

• Butter: Butter contains the highest amount of butyric acid found in a natural food source. Butyric acid is recognized for its roles in cellular health, antioxidant protection and metabolic properties; it also increases energy and may prevent cancer. Butter derived from natural, grass-fed animals is recommended.

• Barbecue: Add sauces and condiments and this American favorite will have more starch and sugar than Salerno recommends. But the main ingredient - meat - speaks to the heart of a low-carb, high-protein diet. Grass-fed hamburger meat and organic, hormone-free chicken provides the nutrients your body needs. Stay away from the buns, sugary condiments, sauces and marinades, and you can enjoy a healthy barbecue.

• Omelets: Eggs contain lots of cholesterol and saturated fats, which have been demonized throughout the latter half of the 20th century. Fortunately, we know there is such a thing as good cholesterol and fat. Packed with vitamins, minerals and one of the best-absorbed proteins we can feed our body, any negatives associated with eggs are far outweighed by the benefits. Natural, unprocessed cheeses and cream add to the nutritional value of an omelet.

• Chocolate ice cream: Ice cream made with organic egg yolks, heavy cream and a small amount of stevia herb for taste, instead of sugar, is actually a healthy dessert. Fats are fine, with the exception of trans fats, so long as dieters control their carbohydrate intake. Humankind did not evolve with the vast amount of foods today that contain complex carbs and hidden sugar. Our bodies are used to high amounts of natural fat and a limited amount of unprocessed carbs.

About Dr. John Salerno

A board-certified family physician, Dr. John Salerno has been pioneering complementary medicine for more than 20 years. Best known for his Silver Cloud Diet nutrition program, anti-aging supplements, and natural therapies, Dr. Salerno has crafted original treatment plans to restore human health. His publications and professional studies have made him a popular expert on the physiology and assessment of many complex medical conditions. Dr. Salerno was a protégé and colleague of prestigious Dr. Robert Atkins and served as a clinical preceptor at the Yale University School of Medicine for three years. He has worked with Hollywood actress/author Suzanne Somers (bioidentical hormone replacement therapy pioneer); actor Steven Cannell; and president of the International Congress of Integrative Medicine, Dr. Hiroyuki Abe M.D.

MILWAUKEE - The World Allergy Organization (WAO) will host the first global meeting of its kind, "The WAO Symposium on Immunotherapy and Biologics." This two day meeting, will focus on Immunotherapy and Biologics, with topics ranging from mechanisms to translational research and therapeutics, bringing together basic and translational scientists, clinical immunologists, allergists, pediatricians, pulmonologists, ENTs, and researchers to explore this cutting-edge field.  The Symposium will be limited in numbers to approximately 300-400 attendees, making it an ideal setting for discussion, interaction, networking and learning.

The scientific program will comprise of state of the art lectures to be delivered by the world's top experts in the field as well as free communications that will be presented during the Poster Sessions.  The aim of the Symposium is to summarize what is scientifically known and well characterized, what is the unpublished cutting-edge research and the unique future strategies and to reach a consensus about the unmet needs of Immunotherapy and Biologics.

The Symposium will offer attendees simultaneous tracks on Immunotherapy and Biologics. Each track offers stimulating lectures, presentations and discussions. The Symposium will also include two Plenary Sessions, in order to bring participants and topics together.

Opening Plenary Session:
Novel Insights in the Biology of Allergic Responses in Immunotherapy
Personalized Medicine: An Overview
Biologic Basis of the Allergic Response
Overview of Allergen Immunotherapy and Tolerance
New Treatments for Allergen Immunotherapy

Closing Plenary Session:
Regulatory Aspects and Future Role of Immunotherapy and Biologics in Patient Care
Personalized Medicine in Allergy and Asthma
Regulatory Aspects of Immunotherapy in Europe
Regulatory Aspects of Immunotherapy in the US

For more information and a complete list of topics and sessions, please visit the WAO Symposium on Immunotherapy and Biologics webpage at: http://www.worldallergy.org/symposium2013/


About the World Allergy Organization
The World Allergy Organization (WAO) is an international alliance of 89 regional and national allergy, asthma and immunology societies. Through collaboration with its Member Societies, WAO provides a wide range of educational and outreach programs, symposia and lectureships to allergists/immunologists around the world and conducts initiatives related to clinical practice, service provision, and physical training in order to better understand and address the challenges facing allergists/immunologists worldwide. For more information, visit www.worldallergy.org.

April 3, 2013–Attorney General Eric Holder recently told the Senate Judiciary Committee that the size of big banks has "an inhibiting influence" on the government's ability to prosecute their criminal activity. "I am concerned that the size of some of these institutions becomes so large that it does become difficult for us to prosecute them when we are hit with indications that if you do prosecute, if you do bring a criminal charge, it will have a negative impact on the national economy, perhaps even the world economy," he said.

It's unclear just how big a bank has to be to be considered un-prosecutable, but HSBC's recent settlement for enabling drug cartels and rogue states to launder money suggests that even they, the ninth largest U.S. bank by assets and many times smaller than the biggest banks, are too big to prosecute. By facilitating deregulation (Gramm-Leach-Biley Act), bailing out insolvent institutions (TARP) and voting against limits on bank size, Congress has allowed these banks to grow as big as they currently are.

Data: MapLight has analyzed reported campaign contributions from the political action commitees (PACs) of the nine largest banks, by total assets, to current members of Congress since Jan. 1, 2003.

  • In total, the PACs of the top 9 banks have given $17,019,505 to current members of the 113th Congress.
  • Bank of America has given the most, at $3,381,157.
  • HSBC has given $1,141,211.
  • House member Spencer Bachus* has received $399,500 from the PACs of the top 9 banks, more than any other current member of Congress. Bachus is also the top recipient of money from HSBC, with $34,000 in contributions.

To download a spreadsheet of this data, click here.

*Spencer Bachus is the Chairman Emeritus of the House Committee on Financial Services.

Methodology: MapLight analysis of campaign contributions from the political action committees of the nine largest banks, by total assets, to current members of Congress since Jan. 1, 2003, based on latest available data from FEC as of 4/1/2013.

A link to this report can be found here.

QUAD CITIES–Xstream Cleanup, the Quad-Cities' annual, volunteer-based cleanup of area waterways, is turning 10 this year–and community input is needed.

Xstream organizers are looking for new cleanup sites and encourage members of the community to make suggestions. If a site is dirty, litter-ridden or host to illegal dumping, organizers want to hear about it! To make a suggestion, send an e-mail to info@xstreamcleanup.org or call (563) 468-4218.

The annual cleanup, which celebrates its 10-year anniversary this summer, will be held from 8:30 to 11:30 a.m. Saturday, August 10, 2013.

In celebration of this milestone, organizers plan to release a series of mini-documentaries over the summer to highlight event accomplishments, to recognize the volunteers and organizations that make it happen, and to raise awareness about water quality in the Quad-Cities.

"At its heart, Xstream Cleanup is about the community picking up, dragging out and hauling away unwanted trash and debris from its waterways. We value our water and our waterways, and Xstream Cleanup proves that, as a community, we're willing to sweat together to protect and improve them," says Curtis Lundy, longtime chair of Xstream Cleanup.

As the cleanup date approaches, mini-documentary releases, a complete media kit, photos, and more will be available for view and/or download at www.xstreamcleanup.org. Volunteer registration will begin online in June. In addition, periodic updates about the event will be released on the Xstream Cleanup Facebook page.

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The Reverend Dean Van Wie is leaving after 13 years of service to Unity Church of Christianity in Moline, Ill. His final service will be April 28 at 10:30 A.M. Following the service there will be an open house at the church. Everyone is invited to attend, The church is located at 5102 47th Ave, Moline, Ill.

WASHINGTON, April 3, 2013 - The U.S. Department of Agriculture (USDA), in collaboration with the U.S. Food and Drug Administration (FDA), has developed a program to certify processed eggs and egg products for export, providing new opportunities for U.S. food exporters.

"This is one more step the Obama Administration has taken to expand exports of high quality U.S. agricultural products," said Agriculture Secretary Tom Vilsack. "Today's announcement will open new markets for U.S. egg products, generating additional economic benefits and more jobs across rural America. We are in the midst of the strongest period of agricultural exports in history, and I look forward to making even more progress in the years ahead."

The USDA's Agricultural Marketing Service (AMS) will certify a wide range of products containing eggs, including omelets, frozen egg patties, crepes, hard boiled eggs, mayonnaise, and food containing egg extracts. The total market for U.S. exports of further processed eggs and egg products worldwide is estimated to be $500 million.

"This program was developed to help U.S. processors and shippers take advantage of the growing global demand for these products," said AMS Administrator Dave Shipman. "This effort allows producers to obtain certification that some importing countries require and will provide new opportunities for them to market their products globally."

AMS worked with FDA, USDA's Foreign Agricultural Service (FAS), other government agencies, and representatives from processed egg and egg food organizations, including the USA Poultry and Egg Export Council and the United Egg Association, to develop the program.

"A number of countries around the world have asked for certification for egg-containing products. This initiative provides a means for U.S. exporters to access previously untapped markets, creating jobs and supporting USDA's export goals," said FAS Administrator Suzanne Heinen.

AMS has unique capabilities in working with stakeholders to develop export certification programs that meet the specific requirements of other countries. With years of experience certifying eggs for export, AMS will now expand its services to support the trade of egg-containing products.

Once AMS verifies that a company meets the established certification requirements, the company will be listed as eligible for export by product and country. An eligible company would contact AMS for an export certificate covering accepted product and identify the foreign country. The certificates and verifications will be completed by AMS on a fee basis. For more information please contact: Dean Kastner, Director, Poultry Grading Division at (202) 720-3272 or via email at Dean.Kastner@ams.usda.gov; or Will Stone, International Trade Specialist, Standards & Technology Division at (202) 720-3100 or via email at William.Stone@ams.usda.gov.

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TCR's Vision: To be the champion of the arts enriching our community.

Auditions This Sun/Mon for Our Town
Note: This unique production will be a "staged reading" with script in hand. Described by Edward Albee as "...the greatest American play ever written," the story follows the small town of Grover's Corners through three acts: Daily Life, Love and Marriage, and Death and Eternity. Narrated by a stage manager and performed with minimal props and sets, audiences follow the Webb and Gibbs families as their children fall in love, marry, and eventually-in one of the most famous scenes in American theatre-die. Our Town won the Pulitzer Prize for Drama in 1938. Audition Dates: April 7 & 8, 2013  @7pm Performance Dates: June 6-16, 2013

Great Movies Coming Up!

Thur April 4 at 6:30pm:

BUTCH CASSIDY & THE SUNDANCE KID

Fri April 5 at 7:30pm:

GREASE

All movies only $3

Tickets available online or at the door.

Learn what shows TCR will produce next season... Members are finding out THIS WEEK!
Donate today and we'll mail you the 2013/14 lineup with a subscription form to secure the best seats early! Click the image below to donate online.  Thank you for supporting TCR!

Author Gerald Kramer completes a back-to-back mystery fiction with the release of "The Dean's List" just six months after his debut novel "Vanderbilt Reef"

On the third quarter of 2012, author Gerald Kramer published "Vanderbilt Reef," a mystery novel that commemorates the sunken SS Princess Sophia's maiden voyage. Not one to rest on his laurels, only six months after his successful debut novel, Kramer comes back with yet another mystery fiction that demonstrates that anyone can be put in jeopardy in a supposedly safe environment. Set in 1993, on the campus of a small university in a small town in the Midwest, his newly published book is titled The Dean's List.

"I started this novel more than twenty years ago, because I found the university environment to be underutilized in mystery novels," states Kramer. "All campuses are filled with characters who would easily fit into the genre. The story should appeal to readers who like the major characters to be more complex than cardboard figures who are pawns in keeping the plot moving."

Two campus murders in less than a week shake a small university to its core. The deaths of the Dean of Business and Technology and a student leader have life-changing consequences for Roger Holt, a middle-aged professor who is pressured by top administration into assuming the duties and responsibilities of his late supervisor and to serve as the Interim Dean. Reluctantly, Holt complies because of his loyalty to Great Plains University.

Chet Evans, a detective on the police force, needs Holt's knowledge of the campus and higher education in general to help solve the cases. Unfortunately for Holt, Evans is not alone in realizing that Roger may be an integral part of the solutions. Amid all this intrigue is the promising romantic relationship between Roger and an unexpected partner. Events spiral out of control until Roger is about to become the third victim.

Fast-paced and crime-centered while providing a realistic view of campus life, The Dean's List is a book that sheds light on the attempted dominance of campus operations by external forces. The events and atmosphere described in the novel are an accurate reflection of Kramer's 30 years of experience and the perceptions of many other experienced faculty members.

"A university setting could be threatened by greed and corruption and even violent actions. Optimism is vital for individuals and organizations to survive," adds Kramer.

For more information on this book, interested parties may log on to www.Xlibris.com.

About the Author

Gerald Kramer is a retired college professor who also has worked as a human resource administrator, census-taker, clothing salesperson, and factory worker. He is an avid reader of mystery novels and lists Tony Hillerman, Ross MacDonald, and Michael McGarrity as favorite authors. Western and film noir movies from the 1930s and '40s are also popular with him. Vanderbilt Reef: Finding Daniel is his first novel and reflects his admiration of Alaska. He may be reached through his email address, gkramer72@cox.net, or through his Facebook page.

The Dean's List * by Gerald Kramer

Publication Date: February 28, 2013

Trade Paperback; $15.99; 154 pages; 978-1-4836-0263-9

Trade Hardback; $22.99; 154 pages; 978-1-4836-0264-6

eBook; $3.99; 978-1-4836-0265-3

EAST MOLINE, Ill. (April 2, 2013)?The Rock Island County Fair Board is pleased to announce that enrollment is now open for the Little Miss, Junior Miss, and Miss Rock Island County Fair Queen Pageants.


Contestants who meet the following age requirements and reside, attend school in, or were born in Rock Island County are eligible.


Little Miss: Girls currently in first, second, or third grades are eligible to compete. The competition will consist of an interview, party dress modeling, and onstage questions.


Junior Miss: Young women currently in sixth, seventh, or eighth grades are eligible to compete. Contestants will have a 30-second speech, three-minute interview, evening gown modeling, and they will answer questions onstage. This pageant is new this year!


Miss: Women ages 16-21 (may not have reached her 22nd birthday by January 1, 2014) are eligible to compete. They will compete in speech (one minute), a four-minute interview, swimsuit, evening gown, and they will answer onstage questions.


Applications are available on the Rock Island County Fair website (rockislandfair.com) or you can contact director Shauna Learn for more information at ricountyqueen@gmail.com. Enrollment is now through Friday, May 10.

SPRINGFIELD - Lt. Governor Sheila Simon will convene a quarterly meeting of the Mississippi River Coordinating Council (MRCC) on Wednesday. Dr. Jim Angel, state climatologist for the Illinois State Water Survey, will present a Mississippi River depth forecast to the group, and outline the impact the drought in Western states has had on Illinois water levels.

"It is important that we take a wide-angle view at drought and our waterways," Lt. Governor Simon said. "While we continue to recover from the 2012 drought, states west of Illinois are still facing drought conditions - something we need to keep an eye on as we plan for the 2013 agricultural season."

The MRCC will also hear an update on Asian carp migration from James Garvey, director of the Fisheries and Illinois Aquaculture Center at SIU Carbondale. Garvey recently released a report identifying the need to manage the Asian carp population so the species does not invade the Great Lakes.

DATE: Wednesday, April 3

TIME: 1:30 p.m.

PLACE: State Library, Room 403/404, 300 S. Second St., Springfield

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