Derby Day with the QCSO

The afternoon of races, live music, food, and fun begins at 2:30 p.m. and concludes after the running of the Kentucky Derby.
Arsenal Island Golf Club
Rock Island, IL

New this year will be live music from QCSO musician Ben Lorentzen and his blue grass band comprised of professional musicians and members of the Quad City Symphony Youth Orchestras playing side-by-side.

Live auction items include a french meal for eight prepared by the QCSO's new Executive Director Benjamin Loeb and served with live music in your home; a week's stay in a vacation home just outside Estes Park, Colorado; the perfect picnic package to Riverfront Pops with tickets for 8, food from the Barrel House, and wine and cheese from The Grape Life; a romantic "staycation" package courtesy of Hotel Blackhawk, Spa Luce, Bix Bistro, and BolEro Unique; and even more exciting prizes! For up-to-the-minute detail on these exciting auction items, visit www.qcsymphony.com.

Tickets are $75 per person or $520 for a table of eight. The price includes a buffet of traditional Derby cuisine, live music, a bourbon tasting, prizes for each of the horse race contests, giant screens for enjoying the Kentucky Derby, and a commemorative Derby Day mint julep glass.

All proceeds from Derby Day benefit youth music education in the Quad Cities.

Be sure to follow this event and watch for announcements on facebook.

MAKE YOUR RESERVATIONS TODAY at 563.322.QCSO (7276) or www.qcsymphony.com.

Kristy Harken wins Grand Blue Mile and Ellen takes on more training miles

Des Moines - April 25, 2013

Learn more about the team, visit the web site Runablaze.com that includes the resume of the team athletes and past running highlights.  1300 of the best Iowa runners, race directors, coaches, volunteers & fans receive this e-mail.
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Runablaze Iowa is sponsored by:

Iowa's best running specialty stores:
Fitness Sports - Des Moines
Runners Flat - Cedar Falls
Running Wild - Cedar Rapids, Coraville, Iowa City & West Burlington

Iowa's on-line registration leader:
GetMeRegistered.com - Bettendorf

Iowa's best races:
Red Flannel, Loop the Lake, Market to Market, Hy Vee road races, Dam to Dam, Marathon to Marathon, Clive Running Festival, Sturgis Falls, Fifth Season, Midnight Madness, Park to Park, Capital Pursuit, IMT Des Moines Marathon and Living History Farms.
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And now for the "News" . . .
Nathan Hopp was 2nd at the 1st Marion Rotary Marathon (Apr. 21) in 2:36:49.  Allie Jagielo was 2nd in the Half-Marathon in 1:31:51.  Allie explains, "Since I haven't raced since last June I was happy to establish a starting point as I get back to racing."  The course for the full and half was hilly and it was a windy day.

Kristy Harken easily won the competitive division of the Grand Blue Mile (Des Moines, Apr. 23) in 5:18.  She lead from start to finish.  Casey Owens ran 5:37 and master runner Christine Price 5:54.  In the men's competitive division Mason Frank was 4th in 4:35, Martin Popp ran 4:42 and Joe Aulwes 4:49.  The 4th running of the race endured unseasonable 35 degree, cloudy and windy weather.
David Sevcik won the NICRA Half-Marathon national championship (Apr. 6).  David Robertson was credited, who is the father of team mate Chris Robertson.
Boston Marathon is in the news!  Few remember 30 years ago when Greg Meyer led a 1-2-3-4 sweep for the Americans at the Boston Marathon with his 2:09:01.  Meyer was the last USA man to win there.  Ron Tabb, Benji Durden, and Ed Mendoza completed the USA top four with 2:09:32, 2:09:58, and 2:10:07 respectively.  Joan (Samuelson) Benoit ran away from the women's field with her 2:22:43.
At the London Marathon, after a moment of silence to honor Boston, the men flew through the 10K mark in 28:56, a 2:02 flat pace.  They slowed as 3 ran in the 2:06s.
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Ellen Ries steps up her miles for longer races.
Currently I am training for the 1/2 marathon distance, preparing with longer workouts and shorter 5k and 10k races.  I give a lot of the credit to my coach, Antonio Vega, of Zoom Performance.  Without his guidance I would likely still be bouncing around, not able to make a decision about the future of my running career.  The transition to post collegiate running was often challenging, as the idea of significantly increasing my mileage was terrifying, given the fact high mileage usually ended up in injury in previous seasons.  
My mileage averages between 53-58 miles/week, about 10-15 miles higher than my average in college.  Usually I have a longer workout, either a tempo or longer intervals, and a track workout to focus on quick turnover.  My long run ranges from 15-17 miles, often with pick-ups or uptempo miles.  I am doing most of my training alone at this time, only because my race/training/life schedule does not match up with friends/training partner's schedules.  Hopefully this will change sometime soon.  Training is more fun when you have someone to suffer through hard workouts with :)
I have learned it is best for me to take one workout at a time.  If I start looking too far into my training schedule I psych myself out.  I take that "one at a time" mentality into each workout, as well.  If I focus on hitting the time of each interval or each mile of a tempo, it usually ends up being a more successful workout than if I think about the daunting thought of the workout as a whole.
As a dietitian, I would be remiss to leave out the importance of sports nutrition in my training.  I am in NO WAY perfect when it comes to making optimal nutritional choices, but I have learned that nutrient quality and timing play an important role in staying healthy and being able to perform my best.
Other top Runablaze Iowa athletes will be featured in this series in upcoming e-mails.

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About Runablaze Iowa
Runablaze Iowa athletes are based throughout Iowa.  Formed in 2006, the purpose of the team is to improve post-collegiate Iowa distance running. Major Iowa running specialty stores, Iowa races and Iowa runners at those races support Runablaze Iowa.

This week, I had the privilege to welcome members of the Eastern Iowa Honor Flight to our nation's capital.  Honor Flights bring World War II and Korean War Veterans to Washington to visit the Memorials that were built in their honor.  Take a minute to watch a quick video I made after their visit.

CLICK THE VIDEO TO WATCH!

As you can see from the video, it was a beautiful day for the vets to come to Washington and be honored for their service.  Welcoming these servicemembers is one of my favorite things to do.  As a token of my appreciation, I presented them each with a copy of the official Congressional Record statement that I made to recognize this trip and their service.  I also gave each of them a copy of the Constitution.

As a member of the House Armed Services Committee, I have worked to improve care and benefits for our servicemembers and veterans, including expanding Post 9/11 GI Bill benefits for the National Guard; expanding access to mental health care; helping our veterans find civilian jobs; and opening new Community Based Outpatient Clinics to improve access to VA services for Iowa veterans.  I also recently co-introduced bipartisan legislation to eliminate the waiting period for Social Security Disability Insurance benefits for servicemembers wounded in combat.

Click here to watch the video!

We cannot thank our servicemembers and veterans enough for their service to our nation.  Honor Flights are an incredible statement of support for our World War II and Korean War Veterans, and I was honored and humbled to join our Iowa Veterans at the World War II Memorial.

Sincerely,


Dave Loebsack
Iowa's Second District

The trucks from Advance Auto Parts Monster Jam® will be on display at various locations throughout the Quad Cities in advance of this weekend's colossal Monster Jam event at the i wireless Center. The public is welcome to stop by for a photo with the trucks as well as meet their drivers up close and personal!

Grave Digger

Friday, April 26 from 2 PM- 6 PM *OPEN TO THE PUBLIC*

Grave Digger:

Friday, April 26, 2013 from 2-6pm

River City Tire

312 E 35th St

Davenport, IA 52806

309-351-2090


 

Grinder

Friday, April 26 from 2 PM- 6 PM *OPEN TO THE PUBLIC*

Advance Auto Parts

4114 Ave of Cities

Moline, IL 61265

309-762-7064

 

Avenger

Friday, April 26 from 2 PM- 6 PM *OPEN TO THE PUBLIC*

Advance Auto Parts

3813 18th Ave

Rock Island, IL 61201

309-786-8751

 

Advance Auto Parts Monster Jam

Saturday, April 27 at 7 pm & Sunday, April 28 at 2 pm

 

Advance Auto Parts Monster Jam 2013 Line Up

-          Grave Digger - Gary Porter (World Champ)

-          Monster Mutt Dalmatian - Candice Jolly

-          Team Hot Wheels - Scott Buetow

-          AAP Grinder - Frank Krmel

-          Max D - Tom Meents (10th Anniversary & World Champ)

-          El Toro Loco - Chuck Werner (World Champ)

-          Avenger - Jim Koehler (World Champ)

-          Wrecking Crew - Steve Koehler

 

Ticket prices: $22.50, $32.50 VIP, $47.50 Front Row Kids 12 & Under $10.50

All tickets increase $2.00 Day of Show. No discounts available Day of Show.

 

 

 

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Three generations of Veterans - WWII, Korean and Vietnam - view monuments built in their honor  

   

Washington, D.C. - Congressman Dave Loebsack today welcomed the Honor Flight of the Quad Cities to the National World War II Memorial on the National Mall in Washington.  Loebsack presented the members of the Honor Flight, and the Vietnam Veterans who accompanied them as guardians, with copies of the Congressional Record statement he submitted in recognition of their service, as well as copies of the Constitution.  The Honor Flight of the Quad Cities brings both World War II and Korean War veterans to Washington to visit our nation's capital and Memorials built in their honor.  This visit also included Vietnam Veterans who served as escorts for the WWII and Korean veterans and the Honor Flight also visited the Vietnam Veterans Memorial. 

"I look forward to welcoming each Honor Flight to our nation's capital so they can see the memorials that were built in their honor.  Being able to welcome three generations of veterans today was especially meaningful," said Loebsack.  "We cannot thank these veterans enough for their service to our nation.  I was honored to present them with a copy of the statement I made for the official Congressional Record to recognize their service."

The honor flights are all fully paid for, and the veterans are typically accompanied by volunteers who donate their time to ensure that the veterans have a safe trip. This group included over 100 veterans. The Honor Flight left from the Quad Cities Airport this morning and will return tonight.

Loebsack is an avid supporter of our veterans. As a member of the House Armed Services Committee, he has worked to improve care and benefits for our servicemembers and veterans, including expanding Post 9/11 GI Bill benefits for the National Guard; expanding access to mental health care; helping our veterans find civilian jobs; and opening new Community Based Outpatient Clinics to improve access to VA services for Iowa veterans.  He also recently co-introduced bipartisan legislationto eliminate the waiting period for Social Security Disability Insurance benefits for servicemembers wounded in combat.

April 24, 2013

FOR IMMEDIATE RELEASE

May 10, 2013:  Pesticide Applicator Testing, Scott County Extension office 10:00 am-2:00 pm

May 28, 2013:  ISU Scott County Extension Council Meeting, Scott County Extension Office, 7:00 pm

June 7, 2013:  Pesticide Applicator Testing, Scott County Extension office 10:00 am-2:00 pm

June 25, 2013:  ISU Scott County Extension Council Meeting, Scott County Extension Office, 7:00 pm

Visit our events calendar at our web site: http://dbs.extension.iastate.edu/calendar/

Join us this summer at Iowa State University Extension and Outreach, Scott County as weexplore the amazing world of insects in "Insectaganza!" our 4-H Clover Kids summer program.Youth ages five through nine will closely investigate insects such as crickets, butterflies and ladybugs to learn how they communicate, eat, grow, and survive in their natural habitats. Please note that 5 year olds must have completed kindergarten during the 2012-2013 school year.

Registration is on a first come, first served basis. Families can chose from a Monday group or a Wednesday group. Both groups will meet from 1:00 p.m.-3:00 p.m. for eight weeks beginning the week of June 10, 2013. The program costs $10.00 for new 4-H Clover Kids. For more information and to print the registration forms visit http://www.extension.iastate.edu/scott orcontact Jodi at (563) 359-7577 or jmbecker@iastate.edu.

3 Important Lessons They Don't Teach in High School or College

More high school students than ever will be collecting diplomas in the coming weeks, an increase attributed in part to new career-oriented schools that help students appreciate the link between learning and earning.

"After 40 years, we're finally seeing significant improvements in high school graduation rates. The national average shot up from 72 percent in 2001 to 78 percent in 2010," says retired business executive Cary Siegel author of "Why Didn't They Teach Me This in School? 99 Personal Money Management Principles to Live By," (www.carysiegel.com).

"While it's wonderful to offer initiatives like career-prep schools, I worry these new high school and college graduates won't have a clue about how to manage their paychecks."

Siegel speaks from experience. Even after earning an MBA from the University of Chicago, he realized he knew little about how to best manage his personal funds. Setting financial goals helped him establish some basic principles, a trial-and-error process that was ultimately successful: He retired at age 45 after a marketing and sales career that included introducing new products like Crystal Light and Jell-O Light for Kraft Foods.

"I wished I'd learned these things in school - I would've made fewer mistakes," he says. "My main goal was to retire early enough to spend time with my kids while they were still young, and I was able to do that. It's not because I'm rich; I'm not! It's because I learned how to effectively manage my money."

All high school and college grads should leave school armed with that knowledge, says the father of five teenagers ages 13 to 17.

He offers three of his favorite tips:

• Just say no to credit cards (and don't get one in college!) Credit card companies inundate college students with special offers. They want to hook you early on! But getting hooked on credit cards is as bad as getting hooked on drugs. The more you use them, the easier they are to use, and since you're not required to pay off the balance each month, you can quickly spiral into debt. You pay for that debt, too. The average interest rate on student credit cards in April was 17.4 percent - which means for every dollar of debt you have, you're charged almost 18 centsevery month.

• Know what your bills are and take action when they go up. It's amazing how many people don't know what they're paying their service providers each month. (If you don't know within $5 what each monthly bill is, you're probably overpaying on many of them.) When your cable, internet or cell phone company tells you it's increasing its rates, call the company and ask to speak to a manager or someone in the retention department. Be polite and don't raise your voice. Ask for detailed rationale for the increase; often, this will immediately stop the increase. If it doesn't, stress how long you've been with the company and your excellent payment history.

• Spend an hour a week learning about personal finance. Once you start, you'll find you're learning so much, you'll spend more than an hour exploring. Some free resources include the internet and the library. Look for a financially savvy individual, write up a list of questions, and ask if you can interview them. You may not have to look any further for this than your own family. Just one hour a week adds up to a lot of time over a few years: 52 hours your first year, and more than 200 hours during four years of college. "I'm fairly certain that is more time than 95 percent of other college students spend on learning personal money management," Siegel says.

About Cary Siegel

Cary Siegel is a retired business executive. After earning his MBA from the University of Chicago, he began his career in brand management with Kraft and went on to lead several companies in marketing and sales. He wrote "Why Didn't They Teach Me This in School? 99 Personal Money Management Principles to Live By," whydidnttheyteachmethisinschool.com for his five teenage children. Following his personal money management principles allowed him to retire at the age of 45, and coach more than 40 of his children's soccer, hockey and baseball teams. Siegel is a popular speaker on both marketing and personal money management.

Financial Advisor Explains 3 Fees
to Look for Under New Rule

You wouldn't authorize a company to dive into your checking account at will to withdraw money for undisclosed "services rendered," right?

"But that's what many people are unwittingly doing with the retirement plans," says financial advisor Philip Rousseaux, a member of the esteemed Million Dollar Round Table association's exclusive Top of the Table forum for the world's most successful financial services professionals.

"While a new law now requires disclosure of previously hidden fees applied to 401(k) plans, it's up to you, or your financial advisor, to find and review that information and determine whether the fees are reasonable," says Rousseaux, founder and president of Everest Wealth Management, Inc. (www.everestwm.com).

By some estimates, up to 90 percent of fees attached to retirement plans are hidden.
As of July 1, 2012, the new Department of Labor rule requires all hidden fees attached to retirement plans and mutual funds be disclosed to employers and employees.

"For many 'average joes' with 401(k) and 403(b) savings plans, disclosure hasn't helped at all," Rousseaux says. "The paperwork supplied can be so dense and full of jargon, they can't make heads or tails of it. I've even heard some financial advisors say they've seen statements that were nearly impossible to read."

Meanwhile, the Department of Labor is reportedly investigation 50 complaints of violations of the new rules.

Rousseaux offers these tips for examining and understanding retirement plan fees.

• Trading fees: Trading fees apply to mutual funds, which generally comprise more than half of a 401(k). These previously undisclosed fees occur are brokerage commissions that are charged to the plan holder every time a fund is traded. The charge is a percentage of the fund's value usually ranging from less than 1 percent to less than 2 percent.  In some cases, trading fees can double the cost of the transaction. "If your funds are being frequently traded, you may be spending quite a bit on trading fees - in addition to the other fees associated with managing the fund," Rousseaux says. "If you can't determine whether the trading fees are reasonable, you should consult with an independent financial advisor."

• Revenue sharing: These fees occur when mutual funds and other plan providers pay a third party for administrative services such as record-keeping, which the fund is expected to perform. These may be labeled "sub-transfer," "agent/sub-TA" or "shareholder servicing" and they're built in to the plan's expense ratio, so it's not a double charge. Again, the idea is to review these charges and ensure they seem reasonable.

• 12 b-1 fees: This term - named for the section in the regulation that allows for it - applies to marketing and distribution costs. They're generally paid as commissions to brokers who service retirement plans and they also may be paid to non­investment professionals such as recordkeepers or insurance companies. Most mutual funds have share classes that provide for varying revenue amounts from 12b­1 fees.  Brokers and recordkeepers have an incentive to use funds with 12b­1 fees and to share classes with higher 12b­1 fees because they make more money.

Rousseaux notes that it's also important to look at the expense ration for your plan, which should now be stated in dollars under terms of the new Labor Department regulation.

"Generally, the lower the ratio, the bigger the fund will grow," he says.

If you find any of these fees are draining an unreasonable amount of your retirement savings, you might consider rolling the money into another savings plan, such as a Roth IRA or fixed-rate variable annuity, Rousseaux says.

About Philip Rousseaux

Philip Rousseaux is the founder and president of Everest Wealth Management and Everest Investment Advisors money management firm. A staunch advocate of objectivity in investment advice, he's a member of the Million Dollar Round Table, the international association of independent advisors whose members are held to a rigid code of ethics. He is the co-author of "Climbing the Mountain to Financial Success" and co-hosts The Money Guys show on CBS Radio in various cities.  Philip received his bachelor's in economics from Towson University and completed the Wharton School of Business's Investment Strategies and Portfolio Management Executive Education Program.

Hope Manor II Apartments will Connect Residents with Services Needed to Live Independently

CHICAGO - Governor Quinn today was joined by the Volunteers of America of Illinois to break ground on the Hope Manor II Apartments - one of the first large-scale housing developments in the nation designed to address the needs of Veterans with families at risk of homelessness. This announcement is part of Governor Quinn's agenda to make Illinois the most Veterans-friendly state in the nation and ensure servicemembers have the support they need when they return home

"We have a duty to provide Illinois Veterans with the support they deserve after serving our country," Governor Quinn said. "Veterans often return to a unique set of challenges during the transition to civilian life, and this new community will address their family needs during this time. We must always take care of our Veterans on the home front, just as they have taken care of us."

Under Governor Quinn's leadership, the Illinois Housing Development Authority (IHDA) provided an $800,000 loan to finance the development located at 60th and Halsted streets in Chicago's Englewood neighborhood. The campus-style community will feature a mix of single-family town homes and apartments built around a park, all located on a three-acre site donated by the city of Chicago.

Developed by the Volunteers of America, Hope Manor II Apartments also received a $190,000 Illinois Department of Commerce and Economic Opportunity (DCEO) grant, as well as a $1.9 million federal HOME Investment Partnerships Program loan and a $3 million tax-increment financing grant from the city of Chicago. Alderman JoAnn Thomson of the 16th Ward donated the property to build Hope Manor II.

"We are so excited to once again partner with IHDA to bring an important resource to our nation's Veterans," Volunteers of America of Illinois President & CEO Nancy Hughes Moyer said. "Hope Manor II will serve an increasingly vulnerable population of Veterans - younger Veterans with families, many of whom are women with young children. These brave young men and women have sacrificed a great deal to serve our country and they deserve a safe and affordable place to call home when they return. Hope Manor II will provide our Veterans with the stability and support they need to successfully reintegrate back into civilian life."

The new community will provide 73 units of permanent supportive housing in studio, one-, two-, three- and four-bedroom apartments. Residents will have access to employment readiness classes, job training and coaching, computer training, a business resource center, a health and wellness center, peer support groups, recovery groups, individual and family counseling, mental health screening, case management support, and access to the Volunteers of America of Illinois' True North Project which aids Veterans who are struggling, in crisis or at risk of serious instability in their lives.

The development is the second phase of the Volunteers of America's Hope Manor Project. IHDA was proud to provide federal stimulus funds and federal tax credit financing for Hope Manor Apartments, which celebrated its grand opening in May 2012 in East Garfield Park. Hope Manor provides housing and services to single Veterans. A community to serve families is the appropriate next step.

An estimated 1,147 Veterans experienced homelessness on a given night in Illinois in 2012, or 15 percent of all Veterans in the general population, according to the National Alliance to End Homelessness. Women Veterans are the fastest growing demographic in the Veteran community in Illinois and many face significant obstacles upon their return to civilian life. They are often younger than their male colleagues, have different healthcare needs, face the highest rate of unemployment in the Veteran population, and access Veteran services and resources less often.

Under Governor Quinn's leadership, Illinois has responded to the need for affordable housing and supportive services. Approximately 1,800 community-based supportive housing units have been financed across Illinois since 2009. IHDA financed 466 units of safe, affordable housing and 289 supportive housing units specifically targeted to Veterans in that same timeframe.

The first phase of construction is scheduled to be complete by the end of 2013, with a final completion date of June 2014. To qualify, residents must be at or below 60 percent of the area median income, or $35,340 for a two-person household. All 73 units will be supported by project-based vouchers from the Chicago Housing Authority.

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