1. Grocery shop weekly
Healthy eating starts with having healthy food in the house. Plan a trip to the grocery store weekly and stock up.

2. Plan meals and pack lunches
Taking your lunch to work at least a couple days per week will lead to healthier eating and it's much easier for those who are carbohydrate counting too. Planning meals and grocery shopping go hand in hand, so this can be the first step toward healthy eating.

3. Cook at home majority of the time
Eat most of your meals at home. This does not mean you have to cook gourmet meals every night, but even making a large pot of turkey chili or making a quick batch of black bean quesadillas will probably be a healthier option than eating out.

4. Eat fruits and vegetables
Bottom line - people who eat healthy eat more fruits and vegetables and less "junk snack food." Try to constantly think of ways to eat more veggies at lunch and dinner. Whether it be a salad, veggies and hummus, extra cucumber and tomatoes on your sandwich or a stir-fry at dinner - eating more veggies helps control blood glucose levels and helps fill you up.

5. Eat 3 meals per day
Healthier eaters do not skip meals! This leads to better blood sugar control and less overeating at dinner.

6. Eat 3 food groups per meal
Healthy eaters eat a variety of foods at a meal, so they usually aim for 3 food groups at a meal. An example could be a dinner with salmon, quinoa and green beans for a total of 3 foods groups.

7. Drink lots of water
Healthy eaters are drinking more water and less soda or other drinks.

8. Get "back on track" if you ever overdo it
Healthy eaters are not perfect eaters! But if they do overdo it, they tend to get back on track quickly.

9. Willing to try new foods
Healthy eaters do not say things like, "I don't like any fruit or vegetables." They are willing to try to new foods and see if they like it before forming a decision.

Habits of Non-Healthy Eaters

1. Eat out more than 3 times per week
Unhealthy eaters tend to eat at a lot of meals at restaurants for lunch, dinner and sometimes breakfast.

2. Go to Fast Food Restaurants weekly
Fast food restaurants are a common place for unhealthy eaters.

3. Eat a lot of processed or packaged food
Unhealthy eaters consume a lot of processed foods such as chips, cookies, or sometimes large portion sizes of packaged "healthier" food options, such as popcorn, cereal, crackers or pretzels.

4. Skip meals
Unhealthy eaters do not eat regular meals at regular times.

5. Eat fried foods weekly
Fried foods are commonly eaten among unhealthy eaters, whether it is fried chicken, French fries, or potato chips.

6. Drink sweetened drinks
Regular soda, lemonade, juice, or sweetened ice tea make the list of drinks for unhealthy eaters.

7. Drink large amounts of diet soda or coffee
Not everyone that drinks diet soda or coffee is an unhealthy eater, but when people are drinking these things in excess, it becomes a problem. For example, drinking a pot of coffee or more than 3 diet sodas per day usually takes the place of how much water a person is drinking.

8. Snack a lot after dinner
Some unhealthy eaters do well during the day and then really overdo the snacking in the evening time. This could be due to boredom, stress relief, emotional eating, or not eating enough during the day.

9. Make excuses for why they can't eat healthy
Unhealthy eaters tend to have many excuses on why they don't eat healthy. The bottom line is ? if they want to make healthy eating a priority there will be no more excuses.

Do you want to make a change in your eating habits? Set up a meeting with a Registered Dietitian today!

Hotze Health & Wellness Center, a world leader in the alternative health care industry, is hosting its first Natural Health Summit as part of its 2014 education series to be held on October 6-9, 2014.

HOUSTON (September 29, 2014) - During this online virtual event, hear from leading experts on natural approaches to health including achieving hormonal balance, relieving menopause symptoms, breast cancer prevention, restoring nutrient deficiencies and detoxification.

The details of the virtual event are as follows:

Date: October 6-9, 2014

Location: Online Event

Registration: Complimentary

Visit this link to register: http://www2.hotzehwc.com/naturalhealthsummitregistration

 

Monday, October 6th

Steven F. Hotze, M.D.

David Brownstein, M.D.

Dana Trentini, The Hypothyroid Mom

 

Tuesday, October 7th

David Sheridan, M.D.

Debbie Janak, RN, FNP-C

Carolyn Dean, M.D.

 

Wednesday, October 8th

Sally Kerr, LVN, LMT

Amber Littler, PA-C

Mark Cornelison, of The Biggest Loser

Donald Ellsworth, M.D.

 

Thursday, October 9th

Suzanne Somers

David Sheridan, M.D.

Cindy A. Krueger, M.P.H.

 

About Hotze Health & Wellness Center:

Hotze Health & Wellness Center is leading the Revolution in Wellness™ care by changing the way women and men are treated in mid-life through the use of biologically identical hormones. Founded in 1989 by Steven F. Hotze, M.D., the Center has successfully treated more than 30,000 patients. In an effort to help patients obtain and maintain life-long health and wellness, physicians and registered nurses on staff address the root cause of symptoms, and correct health ailments naturally rather than merely masking symptoms with drugs. For more information, visit, www.hotzehwc.com, and on Facebook: www.facebook.com/HotzeHWC.

Funds to Support Efforts of Samaritan's Purse and UNICEF in West Africa

NASHVILLE, Tenn. and Tokyo (September 29, 2014) ? The Bridgestone Group (Bridgestone) today announced it will donate one million dollars (USD) to critical efforts underway in Liberia and the region to combat the Ebola outbreak. Specifically, $500,000 will be paid to Samaritan's Purse by Bridgestone Americas, Inc. for work in Liberia, while Bridgestone Corporation will donate $500,000 (JPY 54 million) to support UNICEF's efforts in Liberia and Nigeria.  This $1,000,000 donation follows months of work by Firestone Liberia to manage an effective Ebola emergency response program on its subsidiary rubber farm and nearby communities in country.  The funds are aimed at strengthening efforts to stop the spread of Ebola through public awareness; helping facilitate delivery of in-home care supplies for the sick; enhancing medical treatment; and providing support for children left orphaned due to the epidemic.

Firestone Liberia, a Bridgestone Americas subsidiary, has been directly affected by the Ebola outbreak.  Since the outbreak hit Liberia, there have been approximately 71 Firestone Liberia employees, family members, retirees and people from surrounding communities who have contracted the virus.  The Firestone Medical Center located on Firestone Liberia's rubber farm has been treating patients in its Ebola Treatment Unit, which has helped 17 people survive the deadly disease.

"Our Firestone Liberia teammates and community have selflessly met the demands of this deadly outbreak and we support them and the great work Samaritan's Purse and UNICEF are doing in the region to help protect the citizens of Liberia and West Africa," said Gary Garfield, CEO and President, Bridgestone Americas, Inc.  "We implore others to step up in taking on this fight against Ebola."

"We know that it will take everyone - every citizen, government official, health worker and company in the region - to provide the education, resources and supplies needed to stop the spread of this disease," said Yutaka Yamaguchi, Bridgestone Group's Vice President and Senior Officer, Responsible for CSR and Quality Management, CSR and Quality Management Planning.  "More support is needed and we hope others will join Bridgestone in supporting organizations that are on the front lines of this global health crisis."

Samaritan's Purse has been working since April to combat the disease through a prevention education program.  Its more than 350 staff members in Liberia provide education and direct patient care.  The money donated by Bridgestone Americas will be used for the organization's home-based care program which provides Personal Protective Equipment (PPE) kits to people caring for sick family members.

"We thank Bridgestone Americas for its support in the fight against Ebola," said Franklin Graham, president and CEO of Samaritan's Purse.  "Firestone Liberia is working tirelessly to

protect and treat the approximately 80,000 people living within its community, and with their support, we're able to broaden those efforts in the larger Liberian community."

UNICEF's work across the region to contain and control the spread of the disease includes mass education for communities on essential prevention methods, promoting health and hygiene activities, providing medical and other supplies, supporting the government of Nigeria's Ebola Emergency Operations and Care Center and the Liberian national taskforce.  UNICEF works with these governments and partner organizations to develop services for families and establish a system to care for the children orphaned by Ebola.  The money donated by Bridgestone Corporation will be used to support UNICEF's mass public awareness efforts and work to support orphaned children.

"The current Ebola outbreak is unprecedented and requires an urgent global response. UNICEF is racing against time to control the spread of the disease among children and families," said U.S. Fund for UNICEF President and CEO, Caryl Stern.  "We greatly appreciate the donation from Bridgestone Group, which will help UNICEF expand its critical work in West Africa."

In addition to the Firestone Medical Center's Ebola Treatment Unit, Firestone Liberia's emergency response to Ebola includes active case management, investigations, contact tracing, as well as intervention measures and strategies to help protect and care for thousands of people who live in the Firestone community.  Part of the intervention strategy is a mass education program which reaches its more than 8,000 employees and approximately 72,000 additional people residing within Firestone's property, as well as many more in the surrounding communities.  The company also is working with local government and health officials to help curb the spread of the disease throughout the country.  Firestone Liberia is working closely with the Liberian Ministry of Health and Social Welfare, the Centers for Disease Control and Prevention and the WHO, among other organizations.

About Bridgestone Corporation:

Bridgestone Corporation, headquartered in Tokyo, is the world's largest tire and rubber company. In addition to tires for use in a wide variety of applications, it also manufactures a broad range of diversified products, which include industrial rubber and chemical products and sporting goods. Its products are sold in over 150 nations and territories around the world.

About Bridgestone Americas, Inc.:

Nashville, Tenn.-based Bridgestone Americas, Inc. (BSAM) is the U.S. subsidiary of Bridgestone Corporation, the world's largest tire and rubber company. BSAM and its subsidiaries develop, manufacture and market a wide range of Bridgestone, Firestone and associate brand tires to address the needs of a broad range of customers, including consumers, automotive and commercial vehicle original equipment manufacturers, and those in the agricultural, forestry and mining industries. The companies are also engaged in retreading operations throughout the Western Hemisphere and produce air springs, roofing materials, and industrial fibers and textiles. The BSAM family of companies also operates the world's largest chain of automotive tire and service centers. Guided by its One Team, One Planet message, the company is dedicated to achieving a positive environmental impact in all of the communities it calls home.

About Firestone Natural Rubber Company, LLC:

Firestone Natural Rubber Company, LLC traces its origins back to 1926 when The Firestone Tire & Rubber Company first established a natural rubber production facility in Liberia, West Africa. The company's Firestone Liberia, Inc. subsidiary operates an 118,000-acre rubber growing and processing facility, employing more than 8,000 employees who harvest and process natural rubber and latex. After processing, the natural rubber (dry rubber and liquid latex) is shipped to the United States. The dry rubber is used by Bridgestone Americas' tire plants throughout North America in the manufacture of tires. The latex is sold to third party North American manufacturers of dipped goods, adhesives and carpet backing. Firestone is North America's leading supplier of natural latex concentrate.

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Nationwide "Fuel Your Community" campaign to help save lives

PEORIA, Ill. (Sept. 29, 2014) - During October, Suburban Propane is joining the American Red Cross to raise awareness of the constant need for blood and platelet donations with the first nationwide "Fuel Your Community" campaign. All presenting blood and platelet donors at Red Cross blood drives and donation centers during October will be eligible to win one $5,000 Visa gift card as part of the campaign, courtesy of Suburban Propane.

While the October "Fuel Your Community" campaign is the first nationwide effort, it's the sixth time Suburban Propane and the Red Cross have partnered to raise awareness since 2012. Most recently, in June, Suburban Propane helped to collect more than 750 blood donations as part of an 11-state partnership from Maine to South Carolina. During the October campaign, Suburban Propane will sponsor an advertising campaign to raise greater awareness for the constant need for blood and platelet donations, and its employees will volunteer at blood drives and give blood or platelets themselves.

"Suburban Propane chose to support the Red Cross because of the impact it makes in people's lives every day," said Mark Wienberg, Suburban's Chief Operating Officer. "Some of our employees have been directly affected by the need for donated blood and they inspire us to make a difference in the communities we serve. We are proud to partner with the Red Cross in our first nationwide effort."

From Kristine Smith, a mother receiving blood after the birth of her son, to Janet Nitchman standing by her husband's side while he receives transfusions after a liver transplant, the Red Cross has touched the lives of many Suburban Propane employees. "I am appreciative of all blood donors out there, they really do save lives," said Smith.

"The support of Suburban Propane is welcomed and tremendously appreciated as the Red Cross aims to maintain sufficient blood supplies for hospital patients all year long," said Shelly Heiden CEO, Heart of America Blood Services Region. "We hope this campaign encourages more people to give the gift of life."

To schedule an appointment to donate blood or platelets, download the Red Cross Blood Donor App, visit redcrossblood.org or call 1-800-RED CROSS (1-800-733-2767). For more information about the campaign, visit redcrossblood.org/suburbanpropane.

How to donate blood

Simply download the American Red Cross Blood Donor App, visit redcrossblood.org or call 1-800-RED CROSS (1-800-733-2767) to make an appointment or for more information. All blood types are needed to ensure a reliable supply for patients. A blood donor card or driver's license or two other forms of identification are required at check-in. Individuals who are 17 years of age (16 with parental consent in some states), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.

About the American Red Cross

The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation's blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit redcross.org or visit us on Twitter at @RedCross.

About Suburban Propane

Suburban Propane Partners, L.P. (NYSE:SPH) is a nationwide distributor of propane, fuel oil and related products and services, as well as a marketer of natural gas and electricity. Headquartered in Whippany, New Jersey, Suburban serves the energy needs of more than 1.2 million residential, commercial, industrial and agricultural customers through more than 750 locations in 41 states.

 

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--Free bra fittings to help women look good, and do good--

WHAT: Join Wacoal in its mission to help end breast cancer with Fit for the Cure®! Participate in a Fit for the Cure event and receive a complimentary bra fitting from a Wacoal fit specialist. For every woman that participates, Wacoal will donate $2 to Susan G. Komen® for breast cancer research and community health programs. Wacoal will also donate an additional $2 for every Wacoal bra, shapewear piece or b.tempt'd bra purchased at these events. 

For nearly 15 years, Wacoal has swept the nation educating and fitting more than 604,000 women across 411 cities about the importance of bra fit, foundation and overall breast health. To date, through Fit for the Cure, Wacoal has donated nearly $4 million to Susan G. Komen.

During the month of October, Wacoal will also donate $2 to Susan G. Komen for each item purchased from the Embrace Lace collection in support of Breast Cancer Awareness (BCA) month. Supporters will receive a free gift with the purchase of $80 or more from the Wacoal Embrace Lace collection. 

This year, Wacoal also offers an exclusive limited edition silver strap to provide further support to women in need, through a partnership with Hollye Jacobs, award-winning blogger, breast cancer survivor and author of New York Times best-seller The Silver Lining: A Supportive and Insightful Guide to Breast Cancer. All proceeds from sales of the silver strap will go to provide copies of the book to women going through treatment in communities across the country.

WHY: Research shows that 8 out of 10 women are wearing the wrong sized bra. Women should be professionally fitted for a bra once a year to ensure their bra size has not changed as a result of fluctuations in their body.  

   

Breast cancer is the second leading cause of cancer death in American women and accounts for 26% of all cancers among women.  Conducting monthly breast self-examination is an important way to detect abnormalities at an early stage. Take 15 minutes to meet with a Wacoal fit expert while contributing to an important cause and sign up for a monthly reminder e-mail that could ultimately save your life.  

WHEN: Friday, October 10, 2014

10am - 4pm

Dillards - Northpark Mall

320 W Kimberly Rd.

Davenport, IA

(563) 388 - 7954

For more information or to schedule interviews, please contact:

Hannah Rood or Jessica Nadaud

hrood@lsagency.com or jnadaud@lsagency.com

During World Alzheimer's Month, Take Steps
to Care for Your Most Vital Organ

As a fitness expert and neurosurgeon, Dr. Brett Osborn says he appreciates the growing public interest in general health and fitness. Now, he says, that attention needs to extend to arguably our most essential organ - the brain.

"There are several, multi-billion dollar industries out there dedicated to burning fat and building muscle; cognitive health, on the other hand, has been largely overlooked," says Osborn, author of "Get Serious, A Neurosurgeon's Guide to Optimal Health and Fitness," www.drbrettosborn.com.

"Of course, any good health expert is quick to remind readers that it's all connected. For example, what's good for the heart will be, directly or indirectly, good for the brain."

September's an appropriate time to talk brain health: its World Alzheimer's Month, and it's the beginning of football season. By now, we know that football players in the NFL, college and even high school suffer considerable head trauma, whether through big hits resulting in concussions or moderate, repeated blows, he says.

It's also soccer season in other parts of the world. Concern continues to mount about the neurological damage done to players from repeated headers, where the ball is hit by the head. The long-term effects, including depression and other mental-health problems, are similar to those suffered by American football players, he says.

"Sports can impart great habits to kids, including discipline, fellowship and an emphasis on strength and endurance," says Osborn, a bodybuilder and father. "As our children return to school and sports, health-care providers, coaches and parents need to make it a top priority to protect our student-athletes' brains."

Osborn offers five tips to help everyone maintain brain health:

•  Learn new skills. "Just as with other health concerns, brain health should be rooted in the prevention of disease," he says. Alzheimer's is a neurodegenerative disease, the causes of which, and the cure, are unknown. However, it's widely thought that brain stimulation and activity can delay the onset of the disease. The acquisition of a new skill - whether it's learning to play an instrument or taking up waterskiing - exercises the brain "muscle."

•  Commit to actual exercise. Everyone knows that exercise helps protect the heart, but not everyone knows that physical activity is also good for the brain. The brain is not a muscle, but it can be worked as muscle is worked during exercise, which forges new neuron pathways.

"Let's face it, there is a component of learning in exercise," Osborn says. "You cannot master the squat overnight; the brain has to change. Neuronal connections, or 'synapses,' are formed through very complex biophysical mechanisms. That takes time."

•  Don't sweat stress. There is such a thing as good stress, including the acute bodily stress involved in strength training. Of course, there's the bad stress, such as psychological stress associated with work or interpersonal relationships, and environmental stress, derived from pesticide-laden food - toxins. As always, you have a choice. You don't have to accept mental stress in your life. Reconsider toxic relationships. Rethink how you handle pressure at work. Perhaps adopt a lunchtime exercise routine.

•  Fuel a better body and brain. "I don't believe in 'diets,' " Osborn says. "Fit individuals were around for eons before the term existed, and I associate the term with temporary and, often, self-destructive behaviors."

Again, it's all connected. A healthy balance of food and activity will inevitably be good for the entire body: the heart, skeleton, muscles, brain, etc. Proper nutrition is a natural mood enhancer, and good health will inevitably improve self-esteem.

•  Feed your head with smart drugs. Some pharmaceuticals may help enhance cerebral blood flow and increase concentration, including Hydergine, Deprenyl and Prozac, to name a few. Ask your doctor about these. There are also over-the-counter smart drugs to consider. Piracetam is one of the oldest and has been shown to have a variety of positive effects in patients with cognitive disorders like dementia and epilepsy. Vinpocetine has potent anti-inflammatory effects, and inflammation is a key component in the pathogenesis of Alzheimer's disease, and others. You may also want to check out gingko biloba and pregnenolone.

About Dr. Brett Osborn

Brett Osborn is a New York University-trained, Board-Certified neurological surgeon with a secondary certification in Anti-Aging and Regenerative Medicine. He is a Diplomate of the American Board of Neurological Surgery and of the American Academy of Anti-Aging Medicine. He holds a CSCS honorarium from the National Strength and Conditioning Association. Dr. Osborn specializes in scientifically based nutrition and exercise as a means to achieve optimal health and preventing disease. He is the author "Get Serious, A Neurosurgeon's Guide to Optimal Health and Fitness," www.drbrettosborn.com.

Halloween is the Perfect Time to Take Measures for Lasting Fresh Breath and Oral Health

Halloween kicks off a series of holidays celebrated with delicious treats, from yummy chocolate candies to gut-busting dinners to seasonal alcoholic beverages.

While most parents will make sure their kids brush after eating their treats, National Dental Hygiene Month in October encourages a fuller approach to oral health.

"Teeth and gums are obviously key components of oral health care, but they're just part of the whole environment inside one's mouth," says Dr. Bob Kross, a biochemist who's been researching and developing oral health-care products since the 1980s. His patented Breath Appeal oral rinse, (www.breathappeal.com), destroys both the putrefying anaerobic bacteria that degrade food particles and body cells to form sulfurous bad breath malodorants as well as many of the bacteria associated with gum disease.

"The nooks and crannies in our mouths and gums are not the only places crammed with organic debris, which feed the bacteria that create biofilm, such as plaque, to protect themselves from oxygen," Kross says. "There are also cracks on the tongue's surface and in the other soft tissues in the mouth and pharynx where bacteria collect, further compromising dental health and creating bad breath."

Normal oral bacteria are fine, actually even necessary, when present in proper balance with each other, but it's a problem when putrefying and pathogenic bacteria start to take over, he says.

"The sticky candies and treats children and adults consume during this time of year can disrupt the normal balance of bacteria if good dental hygiene isn't practiced," says Kross, who describes how bad breath is created and how we can prevent it.

•  If you develop bad breath don't simply try to mask it with mints. Anaerobic bacteria can also lead to painful and potentially serious conditions such as gingivitis and periodontitis, so it's best to attack the problem at the root. Maintaining the proper balance or oral bacteria will not only keep your breath fresh, it will help you maintain good oral health.

•  Add tongue scraping and an oxidizing daily rinse to your oral hygiene. Brushing and flossing reach about 25 percent of your mouth, and that's why you should add tongue scraping and rinsing to your daily routine. That white stuff you might see on your tongue is a collection of food particles and other organic matter, which can putrefy and create oral malodorants. Oxygen inhibits the growth of the responsible anaerobic bacteria, so scraping off the film and using an oxidizing mouthwash will counter that problem.

•  Control bad breath by controlling the mouth's bacteria. Brush at least twice a day, floss, scrape the tongue and use a non-alcoholic rinse that has oxidizing properties.  Individuals suffering from bad breath will experience optimum relief only by using alcohol-free, oxidizing oral hygiene products.

"At least 90 percent of bad breath problems are associated with the sulfurous compounds generated by the putrefying, malodor-forming, anaerobic bacteria, which hide in oral crevices, and which degrade food particles and salivary cell fragments," Kross says. "For a cleaner mouth and fresher breath, you'll need oxidants to destroy a major portion of the bacteria in these low-oxygen environments, thereby removing the root cause of persistent halitosis.

About Dr. Bob Kross

Dr. Bob Kross is a biochemist associated with All USA Direct, (www.breathappeal.com), producer of Breath Appeal products. Many of Kross' 40 U.S. patents reflect his interest in biomedical areas, including oral antimicrobials and associated conditions and diseases.

A new Illinois law is giving kids a shot at a healthy school year. It's an epinephrine shot, providing treatment for those at risk of anaphylactic emergencies. Illinois schools are required to have epinephrine available for emergency use and state legislators have taken this requirement a step further in providing timely care for those at risk.

Governor Quinn recently signed into law additional legislation to strengthen the existing epinephrine-in-schools law, now allowing not only school nurses but any trained school employee or volunteer to administer an epinephrine auto-injector to someone believed to be experiencing anaphylaxis from a severe allergic reaction.

Food allergies are on the rise. Currently an estimated one in 13 children in the U.S. is living with a food allergy. Kids with known food allergies avoid their allergens and typically carry epinephrine auto-injectors with them wherever they go in case of accidental exposure. According to national food allergy guidelines, epinephrine is the treatment that should be given first when a person is experiencing anaphylaxis.

Fast facts:
·        According to the CDC, the incidence of food allergy increased 18% from 1997-2007

·        Anaphylaxis is an unpredictable, life-threatening allergic reaction that is rapid in onset and may cause death
·        Everyone at risk for anaphylaxis should have an anaphylaxis action plan that include : (1)
Avoiding known allergens; (2) Recognizing signs and symptoms; (3) Having immediate access to
two epinephrine auto-injectors; and (4) Seeking immediate emergency medical care should
anaphylaxis occur

Having access to epinephrine on school grounds is critical, because reports show that among children with peanut allergies who have experienced anaphylaxis at school, 25% had not previously been diagnosed with a food allergy.

The fear of anaphylaxis is something Lurie Children's Hospital Advanced Practice Nurse, Christine Szychlinski, knows very well. Szychlinski is the manager of the Food Allergy program within Lurie's Department of Allergy and Immunology, where she has practiced for 35 years. She also does a lot of outreach in the schools. This legislation is critical to her patients and their families which is why she is pleased that Illinois lawmakers have taken steps to provide additional access to epinephrine auto injectors in the school setting.

The Clare has introduced its Workout-to-Go program for residents who are traveling, developed by Melissa Cusick, director of The Clare Athletic Club. The program delivers a custom developed fitness routine for travelers, based on their fitness level, interests, method of transportation and destination.

Late summer is the most popular vacation time of the year, and residents of The Clare are ardent travelers. Melissa Cusick, director of The Clare Athletic Club, is all in favor of residents relaxing on vacation, but not to excess. "There are residents who are really dedicated to fitness, and work out regularly. I wanted to make sure that they had the opportunity to maintain their routine or some variation of it, while they're traveling the four corners of the world," she said.

Cusick developed Workout-to-Go for any interested resident of The Clare. "I always encourage residents to use fitness centers in their hotels when they're traveling, but this is a back-up game plan when that's not a possibility or desirable," she said.

The program delivers a custom developed fitness routine for travelers, based on their fitness level, interests and even method of travel and destination. Resident Karol Moller took her Workout-to-Go with her on an Alaskan cruise. "She told me she'd seen my flyer and thought it would be a good idea for her trip. She hoped that the routine would keep her active so that she didn't gain weight while she was away," said Cusick. "She attends group fitness three times each week and doesn't want to lose the progress that she's made while traveling. She also wanted to maintain the strength and endurance that she'd already achieved."

Cusick put together a routine using stretchy exercise bands. "They're easy to pack in a suitcase and travel with. I included a sheet with pictures of the different exercises," she said. The result surpassed Cusick's expectations. "Karol's granddaughter who was traveling with her, exercised with her. They worked out together and had a buddy system. They had a blast with it," said Cusick.

Cusick will continue to offer the Workout-to-Go program throughout the year for any residents traveling, and willing to take their fitness routine along.

About The Clare:

The Clare at Rush and Pearson is a Life Care retirement community in the heart of Chicago's Gold Coast with incomparable lifestyle, amenities and the financial stability only a debt-free community can offer. The Terraces at The Clare, which partners with Northwestern Memorial Hospital, provides assisted living, memory support, rehabilitation and skilled nursing. The Terraces has earned the 5-star quality rating by the Centers for Medicare and Medicaid Services. The Clare is owned by Chicago Senior Care and managed by Life Care Services. For more information visit: www.TheClare.com or call 312-784-8100.

On Saturday, Sept. 27, TRICARE beneficiaries can safely and responsibly dispose of unused, expired or unwanted prescription medications. The Drug Enforcement Agency's (DEA's) National Prescription Drug Take-back Day will have sites around the country open from 10 a.m. to 2 p.m. The DEA event allows people to turn in excess prescription drugs that otherwise could be abused or contaminate the environment.

Learn more here: www.health.mil/News/Articles/2014/09/23/Clean-Out-Your-Medicine-Cabinet-for-Medication-Take-Back-Day.

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