The Quad City Health Initiative (QCHI) is honored to announce that it has been selected to participate in a national study of highly successful partnerships that are improving the health of their communities.  QCHI was chosen as one of 10 partnerships to be studied from among 157 nominations nationwide.  The study entitled "Models of Collaboration Involving Hospitals, Public Health Departments and Others" is being conducted by researchers at the University of Kentucky College of Public Health.  The study is funded by the Robert Wood Johnson Foundation, Hospira, Inc. and Grant Thornton, LLP.

Health care expenditures in the USA have risen significantly in recent decades and presently consume nearly 18 percent of the GNP, a much larger share than other industrialized nations.  It is widely recognized that greater attention and more resources must be devoted to the promotion of healthy life styles, prevention of illnesses and injuries, and early detection and treatment of health problems.  Seventy-five percent of USA health care expenditures are related to treating chronic disease, while less than three percent is devoted to prevention and health promotion programs.  It is increasingly clear that a stronger focus on prevention and population health will require better communications and more effective collaboration among hospitals, public health departments, and other key parties within and outside the health field.  The need to accelerate positive change and the potential benefits of enhancing collaboration between hospitals and public health departments provided the impetus for this study.  The study seeks to identify, compare, and contrast exceptional models of collaboration involving community hospitals, public health departments, and other stakeholders who share commitment to improving community health and determine the key lessons learned from their experience.

At the end of April, researchers from the University of Kentucky spent two days in the Quad Cities interviewing members of the QCHI staff and Board.  "It was a true privilege to share our story and discuss all the factors that have contributed to the success of QCHI," says Karla Steele, QCHI Board Chair.  "Our community has demonstrated extraordinary creativity and commitment in working regionally across state and city borders to improve the health of our community.  Being chosen for this study highlights the impact that our Board members and volunteers have had on improving the health of the Quad Cities over the last fifteen years."    The University of Kentucky research team plans to summarize their findings in a paper to be released later this year.

The Quad City Health Initiative is a cross-sector community partnership working to create a healthy community.  A 25-member community Board oversees the organization which was established in 1999.  The Initiative seeks to be our community's recognized leader for creating collaborative action on health and abides by the core values of commitment, collaboration and creativity.  Major financial support of the Quad City Health Initiative is currently provided by the generous direct and in-kind investments of Genesis Health System and UnityPoint Health Trinity. In the last year, additional financial support was provided by Deere & Company, KJWW, Davenport Eye Group, Mississippi Valley Health, Modern Woodmen of America, Quad City Bank and Trust, Royal Neighbors of America, Community Foundation of the Great River Bend, ILLOWA Construction and Labor Management Council, United Way of the Quad Cities Area, Scott County Health Department, Rock Island County Health Department and Molyneaux Insurance.

For more information, please call 563-421-2815 or visit our website at www.qchealthinitiative.org.

Celebrates Mother's Day by Walking to Fight Breast Cancer

CHICAGO - Governor Pat Quinn today celebrated Mother's Day by urging the Illinois Senate to pass House Bill 8, which provides job protections for pregnant women. The Governor called for passage of this important legislation to protect moms-to-be while walking alongside thousands of participants in the Susan G. Komen Mother's Day Race for the Cure in Grant Park to show his support for mothers and grandmothers across Illinois. The walk is dedicated to raising awareness and supporting the fight against breast cancer.

"To those near, far or forever in our memories, we should each take time on this special day to honor our moms for their love and support," Governor Quinn said. "Mother's Day is the perfect way to celebrate the women in our lives and raise awareness for legislation to help provide protections for those who have protected us.

"House Bill 8 is an important bill for our expectant mothers that will help reduce discrimination in the workplace and provide peace of mind for the safety of their babies.

"This Mother's Day I urge the Senate to pass this bill so I can sign it on behalf of Illinois' moms," the Governor said.

House Bill 8, sponsored by State Representative Mary Flowers (D-Chicago) and State Senator Toi Hutchinson (D-Chicago Heights), would provide pregnant women with important worker protections such as limits on heavy lifting and assistance in manual labor; access to places to sit; more frequent bathroom breaks; time off to recover from childbirth and break space for breast-feeding. Studies have shown that, despite existing protections, pregnant women are too often forced out of their jobs and denied reasonable job modifications that would enable them to continue working. The Governor worked with Rep. Flowers and House members to pass the legislation and it is currently before the Senate.

Since the last time pregnancy workforce protections were addressed at the federal level in 1978, the number of women who work during pregnancy has continued to rise at a high rate. According to a report issued in 2013 by the National Women's Law Center, nearly two-thirds of first-time mothers continue to work while pregnant and the majority of those work into the their last month of pregnancy. Unfortunately, as the number of pregnant women working has increased so has the number of pregnancy discrimination cases filed. A study by the U.S. Equal Employment Opportunity Commission shows that, from 1992 to 2011, charges of pregnancy discrimination filed increased 71 percent.

Governor Quinn urges swift passage of HB 8 to ensure employers provide these reasonable accommodations for pregnant women and stop workforce discrimination. The Governor has been committed to protecting and empowering women in Illinois since taking office. Some of his initiatives include :

·         Fought for and signed a law amending the Equal Pay Act to give victims of underpayment more time to address their claims.

  • Launched the innovative Birth to Five Initiative in his 2014 State of the State address to expand access to prenatal care; early care and learning opportunities for every child; and strong parent support.
  • Leading the charge to increase the state's minimum wage to at least $10 per hour - six in ten minimum wage workers in Illinois are female.
  • In his 2014 State of the State address, proposed a minimum of two days of earned sick leave per year for 2.5 million Illinois workers, 78 percent of whom are women, who have no sick leave.
  • Launched the first ever Women Owned Business Symposium.

The Susan G. Koman Race for the Cure honors and supports those who have battled breast cancer and continues the mission to save lives and end breast cancer.

 

###
Insurance Industry Expert Shares Tips for Protecting
Your Family from "Filial" Support Laws

Most people do not understand filial support laws, which are spreading to more states - 28 and counting, says insurance industry expert Chris Orestis.

"We're living longer, but for many of us, that also means we'll require some type of  long-term health care at some point," says Orestis, a longtime industry insider and author of "Help on the Way," (http://ebook.lifecarefunding.com/), which explains the problem of funding long-term care and offers solutions.

"It's a problem no matter what your age because we're experiencing a "Silver Tsunami" of retiring baby boomers and the costs of long-term care can be extremely high. Medicaid is the only option for many seniors, and that's straining the funding for that safety net. Many people are not eligible for Medicaid, but also cannot afford the expense of care."

As a result, long-term care providers and the federal government are bringing lawsuits and mandating claw-back actions against families, insurance companies and legal advisors, he says. Many are turning to filial support laws, which impose a duty upon adult children for the support of their impoverished parents. Medicaid also has the right to sue families in probate court to "claw-back" funds spent on care.

Just one recent example involved John Pittas, a 47-year-old restaurant owner who was sued by a nursing home company for $93,000 in expenses incurred by his mother over a six-month period after she was denied Medicaid eligibility.

"The court finding even granted discretion to the nursing home company to seek payment from any family members it wished to pursue," says Orestis.

To avoid a financial catastrophe, he says families should consider these options:

•  Know your and your family's health-care rights as a veteran. Veterans who have honorably served their country should take advantage of their VA benefits - not only for their well-being, but also for their family's health. Additional programs that may apply to family members include the VA Civilian Health and Medical Program (CHAMPVA), a comprehensive health-care program in which the VA shares the cost of covered services and supplies for eligible beneficiaries; the spina bifida health-care benefits program for certain Korea and Vietnam veterans' birth children; and TRICARE, another health-care program serving uniformed service members, retirees and their families.

•  You can convert your life insurance policy for long-term care. There is $27.2 trillion worth of in-force life insurance policies in the United States, according to the National Association of Insurance Commissioners - that's triple the amount of home equity today! Rather than cancel or drop a policy to save on premiums when faced with long-term care needs, you can use it to pay for home care, assisted-living or nursing home expenses. "I've been lobbying state Legislatures to make the public aware of their legal right to use this option," says Orestis, CEO of Life Care Funding, (www.lifecarefunding.com). Seniors can sell their policy for 30 to 60 percent of its death benefit value and put the money into an irrevocable, tax-free fund designated specifically for their care.

•  Don't be so quick to attempt to qualify for Medicaid. Many people who need significant long-term health care can't afford it, so they drop life insurance policies that they've been carrying for years in order to qualify for Medicaid. Families often turn to Medicaid to pay for nursing home care, but it comes with many restrictions, including choice of facilities. In a situation where one spouse is healthy and the other is not, the spouse living independently will also face restrictions on the amount of assets he or she can retain, for instance, a maximum $2,898.00 for monthly maintenance.

About Chris Orestis

Chris Orestis, nationally known senior health-care advocate, expert, and author is CEO of Life Care Funding, (www.lifecarefunding.com), which created the model for converting life insurance policies into protected Long-Term Care Benefit funds. His company has been providing care benefits to policy holders since 2007. A former life insurance industry lobbyist with a background in long-term care issues, he created the model to provide an option for middle-class people who are not wealthy enough to pay for long-term care, and not poor enough to qualify for Medicaid.

CASI (Davenport, IA) May 1, 2014 – CASI is celebrating Older Americans Month this May with activities designed to help older adults stay safe from unintended injuries.

Older Americans Month is sponsored each May by the U.S. Administration for Community Living (ACL). This year's theme is Safe Today. Healthy Tomorrow. The focus is on injury prevention, including fire, motor vehicle, and consumer product safety; improper use of medicine; and more.

According to ACL, "unintentional injuries to this population result in at least 6 million medically treated injuries and more than 30,000 deaths every year." Falls are the leading cause of both fatal and nonfatal injuries for those aged 65+. More than 21,700 older adults die from falls each year, and every 15 seconds, an older adult is seen in an Emergency Department for a fall-related injury. The direct medical cost of falls is currently estimated to top $36 billion annually and is expected to grow to nearly $62 billion by 2020.

Yet, falls are not a normal part of aging, and they can be prevented through a combination of interventions. These include exercising, getting a fall risk assessment, reviewing medications, having vision and hearing checked, and making the home environment safe. More tips are available at www.ncoa.org/FallsPrevention.

Check out our Special Events calendar for the month of May! Make the "CASI Lifestyle" Choice today!

CASI is located at 1035 W. Kimberly Road. Davenport, IA 52807 563-386-7477
www.CasiSeniors.org Monday-Friday 8:00 a.m.- 5:00 p.m.

###

May 11-17, 2014 is National Women's Health Week. This observance, sponsored by the U.S. Department of Health and Human Services Office on Women's Health, encourages women across America to lead longer, healthier lives by taking simple, everyday steps to improve their health and well-being.

The National Institute on Aging, part of the National Institutes of Health, conducts and supports research into all aspects of aging and health, including that of older women.

For National Women's Health Week, we'd like to bring one publication in particular to your attention: Menopause: Time for a Change. This comprehensive 37-page booklet discusses menopause, hot flashes, and other menopausal symptoms. It also includes information on what women can do to stay healthy after menopause.

The booklet can be viewed online or downloaded for print from our website. Or your readers may order print copies from the NIA website or by calling toll-free 1-800-222-2225. We have many other free consumer publications available on our website - www.nia.nih.gov - on a wide range of topics related to healthy aging for women and for men.

We invite you to feature this booklet in your publication or on your website. For more information about the resources available from the National Institute on Aging, please contact us at 301-496-1752 or nianews3@mail.nih.gov

Doctor Outlines Easy Changes That Can Vastly
Improve Health, Happiness and Well-Being

"Imagine you're a spider with just one leg," says Dr. Frank King.

"You put forth immense effort to try to haul yourself around and not only does it wear you out, it's frustrating and you don't get far." King is a chiropractor and doctor of naturopathy specializing in homeopathic remedies, and author of The Healing Revolution (www.kingbio.com).

"It gets a bit easier with two legs and easier still with four legs. But it's not till you have all eight legs that you can really dance."

Dr. King explains that the eight legs represent Eight Essentials we need for optimum mental, physical and spiritual health: Empowering your human spirit; Water; Nutrition; Fitness; Sleep; Nature; Relationships; and Hands On Techniques (touch).

"It would be overwhelming and self-defeating to look at all eight areas and think, 'I have to make significant changes in every area immediately!" Dr. King says. "You don't have to and who could? I know from my experience with countless patients and friends, and even in my own life, that you can see immediate results by making a few small changes at a time."

Dr. King describes three that are easy to make and will have you feeling better quickly.

•  Drink half your body weight in ounces of spring or well water every day.
If you weigh 150 pounds, that's 75 ounces of water (about 9 cups).

"Many of us walk around dehydrated without realizing it and that can have a significant effect on our health and how we feel," Dr. King says. Dehydrated bodies trap toxins and encourage water retention - a natural defense against the chronic "drought."

"Our bodies need the steady flow of pure, spring or well water. If you don't like the taste, try mixing up to a teaspoon of sea salt into a quart of water," he says.

A simple test for dehydration: Pinch the skin on the back of your hand and hold for three seconds. When you release, if the ridge from the pinch remains for more than a second, you're probably dehydrated.

•  Take at least a few minutes every day to connect with nature. Nature brings perpetual revitalization and ongoing renewal, especially when experienced through multiple senses:  the smell of freshly turned earth or evergreens in the woods; the touch of cool stream water on your face or feet; the sight of birds on the wing and budding blooms.

"These are not just pleasant little gifts to experience - we need them for restoration, renewal, revival and rehabilitation," Dr. King says. "The more disconnected we become from the Earth, the more we inhibit our body's natural ability to heal."

•  Take a brisk, 10- to 20-minute walk every day. Walking is the simplest, most natural form of exercise. You might walk a nature trail, walk to the store instead of driving or take your pet for a stroll.

"Three brisk 10-minute walks a day are as effective at lowering blood pressure as one 30-minute walk," Dr. King says, citing an Arizona State University study.

"Outdoor walking is preferable to walking on a treadmill or other machine, since the uneven surfaces and changing directions of natural walking will engage more muscles and tendons."

Swing each arm in synchronization with the opposite foot to strengthen your cross-crawl functionality and mind-body balance.

About Dr. Frank King

Dr. Frank King is a chiropractor, doctor of naturopathy, and founder and president of King Bio, an FDA-registered pharmaceutical manufacturing company dedicated to education, research, development, manufacture and distribution of safe and natural homeopathic medicines for people and pets. Dr. King is also the author of, The Healing Revolution: Eight Essentials to Awaken Abundant Life Naturally! (www.kingbio.com). A fourth-generation farmer, Dr. King raises yak, camel, boar, wisent and American bison sold under the Carolina Bison brand. He is a member of the Homeopathic Pharmacopoeia Convention of the United States.

 

PEORIA, Ill. (May 1, 2014) – With summer right around the corner, the American Red Cross asks eligible donors to make giving blood as much a part of their summer plans as barbecues, ball games and road trips. Donors of all blood types are needed.

"Blood donations often decline during the summer when schools are out of session and families are vacationing," said Shelly Heiden, community CEO of the Red Cross Heart of America Blood Services Region. "But the need for blood is constant. Eligible donors are encouraged to make an appointment now to roll up a sleeve and give patients a chance for hope this summer and throughout the year."

To help kick off summer, those who present to give blood between May 24 and 26 will receive a Red Cross cooling towel while supplies last.

The Red Cross provides blood to approximately 2,700 hospitals and transfusion centers across the country. Each day, the Red Cross must collect about 15,000 blood donations to meet the needs of patients at these facilities.

Learn more and make an appointment to donate blood by visiting redcrossblood.org or calling

1-800-RED CROSS.

Upcoming blood donation opportunities:

Clinton County

May 23 from 2-6 p.m. at Clinton Zion Lutheran Church, 439 3rd Ave. South in Clinton, Iowa Clinton

May 27 from 2-6 p.m. at Clinton Church of Christ, 210 N. 13th St. in Clinton, Iowa

Henry County

May 27 from 1-6 p.m. at First United Methodist Church, 214 NW Second Ave. in Galva, Ill.

Lee County

May 20 from 12-4 p.m. at Borg Warner, 1350 Franklin Grove Road in Dixon, Ill.

May 31 from 10 a.m. to 1 p.m. at Culver's, 1317 N. Galena Ave. in Dixon, Ill.

Mercer County

May 20 from 11:30 a.m. to 5:30 p.m. at VFW Hall, 106 SW 3rd Ave. in Aledo, Ill.

Whiteside County

May 21 from 2-6 p.m. at American Red Cross, 112 W. Second St. in Rock Falls, Ill.

May 22 from 12-6 p.m. at United Methodist Church, 200 W. Lincolnway in Morrison, Ill.

May 27 from 8 a.m. to 1 p.m. at Robert Fulton Community Center, 912 4th St. in Fulton, Ill.

May 28 from 10 a.m. to 2 p.m. at American Red Cross, 112 W. Second St. in Rock Falls, Ill.

May 31 from 7:30-10:30 a.m. at American Red Cross, 112 W. Second St. in Rock Falls, Ill.

How to donate blood

Simply call 1-800-RED CROSS (1-800-733-2767) or visit redcrossblood.org to make an appointment or for more information. All blood types are needed to ensure a reliable supply for patients. A blood donor card or driver's license or two other forms of identification are required at check-in. Individuals who are 17 years of age (16 with parental consent in some states), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.

About the American Red Cross

The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation's blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. The Red Cross is supported in part through generous financial donations from the United Way. For more information, please visit redcross.org or visit us on Twitter at @RedCross.

###
3 Ways to Retrain Your Brain & Put the Adult in Charge

The human brain is a wonder of the universe, but our understanding of it can seem contradictory, says Steven Jay Fogel, author of the new book Your Mind Is What Your Brain Does for a Living.

"On the one hand, we're often told of those crucial years that our brain develops in childhood, when we're rapidly progressing in development of our language and other skills, and our preadolescent and teenage years, when our brains undergo a sort of second Big Bang of learning," says Fogel, (www.StevenJayFogel.com).

"But although it may seem that the brain is pretty much set by adulthood, it remains malleable throughout adulthood; it continues to change as we learn and adapt."

Most of us are unaware that elements of our inner child's development are constantly tugging atus, and we don't have a clue that it's happening, he says. In Jungian therapy there's a concept called the dark side, or shadow side, the place in our unconscious to which certain feelings and thoughts are banished because they don't support our image of ourselves, he says.

"That is our inner child responding to the emotional pain we experienced and interpreted with the limited understanding we had when we were very young. It continues to steer our reactions and behavior as adults, often in inappropriate ways," Fogel says.

Awareness creates an opportunity for change. Fogel reviews how our adult brain can take command of the inner child.

•  Recognize the elements of your self identity that keep you trapped. Our identity - how we want the world to see us - develops, in part, as a response to avoiding pain. Our identity may change from one situation to another (in the same way a chameleon changes its body color to match its surroundings) as we slip on the persona we believe is expected in a particular environment or social setting. This automatic behavior is the opposite of making mindful choices, and it robs us of the joy of living in the moment and inhibits spontaneity.

•  Be aware of when you're acting. Many of us live our lives as though we're playing parts in various movies, navigating different storylines every day. You may be the righteous Clint Eastwood manager at work and then shift into the town drunk during happy hour, and later the loving husband and father during brunch the following weekend morning. When you're playing these roles, you're not in the present.

•  Be skeptical of what the voice in your head may tell you. It's not easy to recognize and quiet the mental chatter associated with the different roles we play. We've become so accustomed to the voice in our head, that we don't realize its messages are programmed - and not necessarily the truth. Is your voice telling you to feel guilty? Ashamed? Angry? Is that rational? If not, it may be your inner child acting out of a childlike fear.

"Instead of simply responding to what we're hardwired to think and react, we can hear, in mindful repose, those promptings as simply chatter," Fogel says. "When you're mindful, the inner child's chatter can be seen for what it is, and you will be free to take a more mature directionin your day-to-day living."

About Steven Jay Fogel

Steven Jay Fogel is a longtime student of human behavior and development; he has studied with psychologists, educators, and rabbinical scholars. Your Mind Is What Your Brain Does for a Living, (Greenleaf Book Group Press, 2014), is his third book. He is also the author of My Mind Is Not Always My Friend: A Guide for How to Not Get in Your Own Way (Fresh River Press, 2010) and The Yes-I-Can Guide to Mastering Real Estate (Times Books-Random House). For decades he has been an active participant in the human potential movement, inspiring and mentoring others to seek their true selves. Fogel is a principal and cofounder of Westwood Financial Corp., one of the largest owner-operators of retail properties in the United States. He is a licensed real estate broker and past chairman of the California Arts Council.

Free Facial Analysis - May 6th - 10 a.m. until 1 p.m.

Summer is coming! Protect your skin by coming to the FREE Dermaview Facial Analysis at Main at Locust Pharmacy on Tuesday, May 6th from 10 a.m. until 1 p.m.  The Dermaview System analyzes your skin and areas of sun damage and identifies areas which are dry, oily, or dehydrated.  In addition, it detects areas that have clogged pores, thick or sensitive skin or areas which are prone to bacterial infection.

For more information, please contact Shersten at 563-324-1641.

3 Tips for Choosing an Assisted-Living Home for Your Parent
Expert Also Shares the Biggest Mistake You Can Make

Seventy percent of people age 65 and older will need long-term care at some point in their lives, according to a 2014 study by CareScout, a division of Genworth Financial Services.

"But that doesn't mean they have to sacrifice their quality of life," says Peder Johnsen, CEO of Concordis Senior Living, www.concordisseniorliving.com, which owns, operates and develops senior housing communities.

"In fact, a person who needs some assistance with day-to-day living will often find he or she is much happier in a good assisted-living community with an atmosphere that reminds them of their former home."

And it doesn't have to be outrageously priced, notes Johnsen, a third-generation ALF operator whose family pioneered the contemporary congregate community model.

The median price for a private, one-bed home in an ALF community is $42,000, he says, citing the CareScout report. By contrast, a semi-private nursing home bed costs a median $77,000 a year.

But it's up to prospective residents and their families to ascertain the quality of the community and whether it's a good match for the person who will be living there.

"ALFs are not federally regulated and states vary widely on the breadth of oversight they provide, so you can't necessarily rely on the law," Johnsen says. "And don't rely on salespeople either - that's the biggest mistake people make."

There are, however, a number of easy ways to see if a home has a truly caring atmosphere and well-trained staff.

Johnsen offers these tips:

•  Ask to see the home's state licensing survey, an assessment that usually includes inspections, audits, interviews with residents, etc.

Every state has an ALF licensing agency and all have some form of survey system for ensuring that certain standards of quality are met, according to the Assisted Living Federation of America.

"Requirements vary from state to state about how often the surveys are conducted and how the public can access the reports, but no matter what state you live in, you should be able to ask the ALF for its most recent report, or obtain it from the licensing agency," Johnsen says.

The surveys will tell you if problems were found - or not - and what the ALF did to address them.

•  Visit the ALF during non-business hours.

Go before breakfast or after dinner - times when the administrators aren't around. What's the atmosphere? How do employees behave with the residents?

"That's a good time to talk to residents, too," Johnsen says.

Be a "mystery shopper," he suggests. Pretend you're just visiting the community - not scouting it out as a prospective customer.

•  Ascertain how truly "homelike" the community is.

In your own home, if you don't feel like eating breakfast at 7:30 a.m., you don't have to. You can have breakfast at 10. You can get snacks when you want them.

"Depending on what's important to your loved one, there are potentially many rules that can affect how 'at home' a person feels," Johnsen says. "Some communities allow residents to have pets, others don't. Some provide lots of activities. At some, residents can quickly and easily arrange for transportation or a service like hair styling."

Not every community can offer everything, he notes. That's why it's important to look for those features that are especially important to your loved one.

About Peder Johnsen

Peder Johnsen is the CEO of Concordis Senior Living, www.concordisseniorliving.com, which owns, operates and develops senior housing communities. He's a third-generation assisted-living specialist whose grandfather and father built one of the first contemporary-style ALFs in Florida more than 30 years ago. Johnsen took over administration of two small facilities at age 18. Today, he specializes the full spectrum of ALFs - from "ALF lites," where most residents live very independent lifestyles but know assisted-living services are available if they should need them, to homes specializing in care for residents with Alzheimer's and dementia. He is an industry leader in staff development and training, and has overseen the development, acquisition and financing of several communities.

Pages