04 Apr 2014

Camp Genesis Registration Open

By Craig Cooper

Camp Genesis Is A Special Experience For Children Coping With Cancer In Their Families

DAVENPORT, Iowa - April 2, 2014 -- A cancer journey doesn't just impact the patient. Children, grandchildren, spouses and other loved ones can also be affected.  Cancer can disrupt families and their financial situations, making vacations more difficult.

For the sixth consecutive year, Genesis Health System, Gilda's Club of the Quad Cities and the Scott County Family YMCA will provide an opportunity for children coping with cancer in their families to enjoy time together at Scott County Family Y Camp Abe Lincoln in Blue Grass.

This year's Camp Genesis experience is July 6-11. Anyone who knows a child affected by cancer in their family is encouraged to call Gilda's Club Quad Cities at (563) 326-7504 for more information and applications. Applications can also be downloaded at www.gildasclubqc.org.

Camp Genesis provides youth with an outstanding, local camp experience. Special cancer education programs are provided during camp week by Gilda's Club and Genesis to help kids cope with the effects of cancer in their family. The usual camp fee will be donated by Genesis. There will be no charge to campers.

"This camp will provide a much-needed opportunity for kids to just be kids,'' said Sally Werner, Director, Genesis Cancer Care Institute. "This camp will be a relief to parents who may be facing illness and financial concerns because of the illness.

"Camp Genesis will offer a unique camp experience, close-to-home, that is specifically designed for children who are dealing with cancer in their families.''

Camp Genesis campers will experience everything from swimming, to canoeing, to horseback riding to an Alpine adventure tower. Complementing the fun will be cancer support and education each day from the Gilda's Club staff.

Camp Genesis campers bond from their shared experience with cancer and are more likely to share their worries and fears with each other.

YMCA Camp Abe Lincoln hosts Camp Genesis. Camp Abe Lincoln is a 250-acre camp located just 12 miles from downtown Davenport.

"Camp Genesis has become part of our philosophy to treat the 'whole' cancer patient and families at the Genesis Cancer Care Institute,'' Werner added. "If we can relieve some of the stress and concern a cancer patient may have about children or grandchildren, we are creating a better healing environment for that patient.''

Gilda's Club Quad Cities provides free support, education and hope to all people affected by cancer. Gilda's Club has an office at the Genesis Cancer Care Institute and offers its special support services throughout the Quad Cities from the Gilda's clubhouse at 1234 E. River Drive in Davenport.

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02 Apr 2014

Upcoming Red Cross Blood Drives - April

By Marvin Whittaker

PEORIA, Ill. (April 1, 2014) – With the arrival of spring comes sunnier days, warmer temperatures and a chance at a fresh start. The American Red Cross encourages eligible donors to make blood donation part of their spring ritual and help support patients like 5-year-old Nathan Pennington.

In April of last year, Nathan was diagnosed with an aggressive form of brain cancer called medulloblastoma. Nathan has received several blood product transfusions to help sustain his life following surgery to remove the tumor and currently receives periodic platelet transfusions as he continues his recovery.

"Nathan wouldn't be here without lifesaving blood donors - it's as simple as that," said Corey Pennington, Nathan's father. "Our family will always be grateful to all the blood donors who make sure patients like Nathan have the blood they need."

Make a difference this spring by rolling up a sleeve for patients in need. Visit redcrossblood.org or call 1-800-RED CROSS (1-800-733-2767) to learn more and schedule an appointment.

Upcoming blood donation opportunities:

Carroll County

April 25 from 1-6 p.m. at Carroll County Farm Bureau, 811 S. Clay St. in Mount Carroll, Ill.

Clinton County

April 17 from 10 a.m. to 4 p.m. at LyondellBasell, 3400 Anamosa Road in Clinton, Iowa

April 30 from 12-6 p.m. at Northeast High School, 3690 Hwy. 136 in Goose Lake, Iowa

Lee County

April 16 from 9:30 a.m. to 5:30 p.m. at Katherine Shaw Bethea Hospital, 403 E. First St. in Dixon, Ill.

April 21 from 1:30-6 p.m. at Carlson Acupuncture & Chiropractic, 115 N. Galena in Dixon, Ill.

April 21 from 3-6 p.m. at Dixon Moose Lodge, 889 Shop Road in Dixon, Ill.

Whiteside County

April 16 from 2-6 p.m. at American Red Cross, 112 W. Second St. in Rock Falls, Ill.

April 17 from 10 a.m. to 3 p.m. at Halo Branded Solutions, 1980 Industrial Drive in Sterling, Ill.

April 22 from 8 a.m. to 1 p.m. at Robert Fulton Community Center, 912 4th St. in Fulton, Ill.

April 23 from 10 a.m. to 2 p.m. at American Red Cross, 112 W. Second St. in Rock Falls, Ill.

April 24 from 4-7 p.m. at American Red Cross, 112 W. Second St. in Rock Falls, Ill.

April 30 from 2-6 p.m. at American Red Cross, 112 W. Second St. in Rock Falls, Ill.

How to donate blood

Simply call 1-800-RED CROSS (1-800-733-2767) or visit redcrossblood.org to make an appointment or for more information. All blood types are needed to ensure a reliable supply for patients. A blood donor card or driver's license or two other forms of identification are required at check-in. Individuals who are 17 years of age (16 with parental consent in some states), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.

About the American Red Cross

The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation's blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. The Red Cross is supported in part through generous financial donations from the United Way. For more information, please visit redcross.org or visit us on Twitter at @RedCross.

 

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01 Apr 2014

EPILEPSY AND MEDICAL CANNABIS (MARIJUANA) SENATE BILL - SB2636

By Rick Martin

QUAD CITIES - The Epilepsy Foundation is in support of Illinois Senate Bill 2636 which adds seizure conditions, including those characteristic of epilepsy, to the list of qualifying medical conditions in Illinois' Medical Cannabis Program.  Currently the law does not allow minors to qualify for medical cannabis.  SB 2636 would allow both adults and minors to have access to medical cannabis to treat seizure conditions.  The Epilepsy Foundation's national office issued a press release on 2.20.2014 calling for increased medical marijuana access and research:  

http://epilepsyfoundation.org/news/Epilepsy-Foundation-Calls-for-Increased-Medical-Marijuana-Access-and-Research.cfm

  • 1 in 26 have or will have epilepsy at some point in their lives - that means over 14,700 people in the Quad Cities Metro Area currently have or will develop epilepsy, a neurological condition that include recurring seizures. 
  • Approximately 1/3 of those will live with uncontrolled seizures.
  • People living with uncontrolled seizures live with the continual risk of serious injury and loss of life.
  • Illinois has a law that lists 35 conditions for which medical marijuana may be prescribed. 
  • Unlike 18 of the other 20 states that permit the use of medical marijuana, epilepsy is not included in the conditions for which marijuana may be prescribed under Illinois law.  

   

  •  In vitro and in vivo evidence exists of the impact that cannabidiol ("CBD") can have on seizures, as well as anecdotal human evidence.  

   

  •  For epilepsy, the useful form of marijuana is an oil; it is not smoked.  

  • It is high in CBD and low in THC, the hallucinogenic component of marijuana. 

  • There is no alternative recreational use for this form of marijuana; it is formulated to treat seizures.

  • It is appropriate to allow patients, parents and physicians the ability to determine collectively if the compassionate use of medical marijuana is reasonable in each individual epilepsy case, including intractable pediatric cases.  

  • Illinois residents suffering from seizures should be afforded the same benefits available to those suffering from any of the 35 conditions included in the Illinois medical marijuana law. 

  • Illinois families shouldn't have to split up and move out of state in order to gain access to a viable treatment for intractable seizures.

  • Senate Bill SB2636 Adds "Seizures, including those characteristic of Epilepsy" to the list of qualifying conditions. 

  • Senate Bill SB2636 also adds pediatric patients, under the age of 18, suffering from "Seizures, including those characteristic of Epilepsy" as qualifying patients. 

For more information contact the Epilepsy Foundation - Quad Cities at 309.373.0377 or email to efqc@efncil.org. 

Epilepsy affects 65 million people worldwide.  Epilepsy is the fourth most common neurological disorder in the U.S. after migraine, stroke, and Alzheimer's disease. Its prevalence is greater than autism spectrum disorder, cerebral palsy, multiple sclerosis and Parkinson's disease combined. 1 in 26 will develop epilepsy at some point in their lifetime:  that translates to over 14,700 individuals in our Quad Cities region.

It's time to talk about epilepsy.

31 Mar 2014

Migraine Prevention Tips

By Ginny Grimsley

Got a Headache? You're Not Alone
Neurologist & Mind-Body Doc Shares Natural
Migraine Prevention Tips

Headaches are the number 3 reason women ages 18 to 44 go to emergency rooms, and the fifth-leading cause of emergency room visits among all Americans, according to a 2013 National Institutes of Health report, which calls headaches a major public health problem.

"The key to preventing headaches is, of course, to figure out what's triggering them," says Dr. Romie Mushtaq, www.BrainBodyBeauty.com, a neurologist, mind-body physician and an expert in Mindful Living. "While migraine and stress headaches can both be triggered by stress, migraines have many other possible triggers and they vary from one individual to the next."

Dr. Romie has counseled thousands of headache sufferers and recently launched a six-week online seminar, Heal Your Headaches. She guides participants through ruling out various triggers, and shares traditional and holistic treatment options, among other information.

"It's so important to educate people who suffer from headaches, especially migraines. There are many misconceptions about them," she says. "I've had patients tell me they don't have migraines because their headache isn't accompanied by vomiting. Or they've been told they just have a low threshold for pain, even that they have no willpower!"

Dr. Romie advises patients to begin ruling out possible triggers.

"Start eliminating common food triggers from your diet, such as wine, chocolate and gluten, and if the headaches become less frequent or go away altogether, slowly add each item back," she says. "It may quickly become apparent what's triggering your headaches."

If not, she shares other possible triggers people are not aware of:

• Are you getting enough sleep?
Migraines can be triggered by sleep deprivation. A lack of sleep can actually lead to structural changes in the proteins of the brain that make the trigeminal nerve more sensitive to pain. The trigeminal nerve supplies sensation to the face, head and meninges - the membranes surrounding the brain -- and it is the nerve pathway that is the foundation of the where migraine headaches start.

When we are stressed, our sleep gets disturbed, and headaches are often one of the first signs. Creating a routine at night to reduce stress prior to bedtime is a key. If you can't sleep because of headache pain, talk to your doctor about the temporary use of sleep-aid medications.

Also, avoid caffeine after 12 p.m.

• Are you drinking enough water?
If you start feeling pressure or a dull headache at work, especially in the afternoon, it may be that you're not drinking enough water during the day. Dehydration can cause fatigue, loss of focus and mid-day stress, which can trigger headaches, including migraines. Be sure to drink water throughout the day.

If you're having trouble identifying your headache trigger, consider this natural therapy:

• Feverfew  for prevention:
Feverfew is one of many effective herbs studied for preventing migraine headaches  -- it has been studied in adults, but not children or pregnant women. The typical dose is 85 to 100mg daily. If you're experiencing more than two migraine headaches a month, you should try this natural supplement. I don't recommend one brand over another; since brands are not regulated by the FDA, there is no scientific way to prove one is superior to another.

While these tips may help you gain control over your headaches, remember - anyone who has recurring headaches should see a physician, Dr. Romie says.

About Dr. Romie Mushtaq

Dr. Romie is a mind-body medicine physician and neurologist. She did her medical education and training at the Medical University of South Carolina, University of Pittsburgh Medical Center and University of Michigan, where she won numerous teaching and research awards. She brings to healing both her expertise of traditional Western training and Eastern modalities of mindfulness. She is currently a corporate health consultant and professional health and wellness life coach at the Center for Natural and Integrative Medicine in Orlando, Florida.  She is also an international professional speaker, addressing corporate audiences, health and wellness conferences and non-profit organizations.  Her website is www.BrainBodyBeauty.com.

31 Mar 2014

Governor Quinn Urges Illinois Residents to Seize Historic Opportunity for Health Coverage

By Katie Hickey

Encourages Uninsured People Across Illinois to Attend a "Last Chance" Enrollment Assistance Event

CHICAGO - Governor Pat Quinn today attended one of Get Covered Illinois' (GCI) "Last Chance" enrollment events to urge everyone still waiting on the sidelines to take action to obtain affordable health coverage. With just three days left for uninsured residents to enroll in the Illinois Health Insurance Marketplace under the Affordable Care Act (ACA), GCI is hosting a series of late-night "Last Chance" enrollment events to provide in-person assistance. For the next three nights, GCI will also be extending call center hours until midnight.

"We want everyone to know that if you don't have health insurance, now is the time to take action and get covered," Governor Quinn said. "We will have the Get Covered Illinois navigators working until midnight across the state to help uninsured residents sign up for affordable health coverage before the Monday deadline."

The Governor appeared at an enrollment event at the Broadway Armory on the north side of Chicago where navigators armed with laptops and computers were helping uninsured residents explore their coverage options and enroll in a health plan. The last day to enroll in the Illinois Health Insurance Marketplace is March 31. Also at the event was the GCI Road2Coverage RV, which has been conducting a mobile tour across the state throughout the month of March to raise awareness about the historic opportunity to gain coverage and the impending deadline of enrollment.

More than 333,000 Illinois residents have signed up for health coverage under the ACA, according to federal and state figures. A total of 113,733 had purchased a plan through the Marketplace as of the end of February; an additional 220,000 have enrolled in expanded Medicaid under the ACA. GCI is on pace to meet the state-level enrollment estimate of 143,000 for the Marketplace established last September by the U.S. Department of Health and Human Services (from national Congressional Budget Office estimates).

The GCI website - GetCoveredIllinois.gov - has experienced a sharp increase in traffic during the month of March, seeing the daily count of unique visitors jump from less than 10,000 per day in February to 40,000 per day this week. In addition, the number using the GCI screening tool, which determines if applicants should seek coverage in the Marketplace or may be eligible for Medicaid, has tripled to more than 12,000 per day this week.

"We are telling everyone who was waiting until the last minute, that the last minute is now," GCI Executive Director Jennifer Koehler said. "Our team is working statewide to help make sure Illinois consumers don't miss out on the 'Last Chance' opportunity get the coverage before the March 31st deadline. We need everyone who hasn't enrolled to start the process now!"

Failure to act to get health coverage could result in:

·         Missing out on the coverage you and your loved ones need to stay healthy - the next opportunity to enroll in Marketplace health plan will be in November, with coverage starting in January 2015.

·         Incurring huge medical bills if you get hurt or sick.

·         Being fined either 1 percent of income or $95, whichever is greater, when you file your 2014 federal taxes.

GCI is urging health care consumers to take advantage of the assistance that is being offered via the web, over the phone and in person through hundreds of community partners statewide.

·         Visit our website at GetCovereredIllinois.gov (includes a Spanish-language version).

·         Call the Get Covered Illinois Help Desk at 866-311-1119.

·         Meet in person with a specially trained "Navigator" who can help you understand your options and help you enroll at one of the hundreds of partner sites across the state. There are more than 1,500 Navigators throughout the state that can be located by visiting the website and entering your zip code or through calling the Help Desk.

The following locations are offering special late hours for in-person enrollment assistance over the next three days:

Chicago events:

·         UIC Hospital: 1740 W. Taylor St., Saturday, Sunday, Monday 11 a.m. until midnight all three days.

·         Mercy Hospital: 2525 S. Michigan Ave., Saturday, Sunday, Monday noon to midnight.

·         Ann Sather's: 909 W. Belmont Ave., Saturday and Sunday 4 p.m.-midnight, Monday 10 a.m. to midnight.

·         Norwegian American Hospital: 1044 N. Francisco, Saturday, Sunday and Monday 8 a.m. to midnight.

Outside of Chicago:

·         Ingalls Hospital: Harvey, 1 Ingalls Dr., Saturday, Sunday and Monday 8 a.m. to midnight.

·         St. John's Hospital: Springfield, 800 Carpenter St., Saturday and Sunday, 10 a.m. to midnight, Monday, 10 a.m. to 11 p.m.

·         OSF St. Anthony: Rockford: 566 E. State St., Saturday, Sunday and Monday, 8 a.m. to midnight.

·         St. Elizabeth's Hospital/East Side Health District: Belleville, 211 S.  3rd St., Saturday, noon to midnight.

Follow Get Covered Illinois on:

YouTube: https://www.youtube.com/user/CoveredIllinois

Facebook: https://www.facebook.com/CoveredIllinois

Twitter: @CoveredIllinois

Hashtag: #GetCoveredIllinois #Road2Coverage

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28 Mar 2014

Quad City Health Initiative Elects New Leaders

By E. Plumb
The Quad City Health Initiative (QCHI) is proud to announce that Ms. Karla Steele has been elected to serve as the new Chair of the QCHI Board. Ms. Steele is an Attorney and Shareholder of Califf & Harper P.C. where she is engaged in the general practice of law. Ms. Steele joined the QCHI Board in 2011, and has served on the Executive Committee and as Vice Chair. "I'm honored to be asked to lead this community board," Ms. Steele says. "Our community's vitality depends upon securing the health and well-being of its community members. Together, we can make great improvements in our community's health status and quality of life."

QCHI is also pleased to announce the following elections to the QCHI Board: Mr. Tony Fuhrmeister, Store Director, HyVee Silvis; Mr. Jason Gordon, Director of Engagement, Community Health Charities; and Mr. Brad Martell, CEO, Scott County Family YMCA. 

"The election of these three experienced community leaders will enhance our ability to create a "culture of wellness" that supports healthy eating and active living in the Quad Cities," says Ms. Nicole Carkner, QCHI Executive Director. 

The Quad City Health Initiative is a cross-sector community partnership working to create a healthy community. A 25-member community Board oversees the organization, which was established in 1999. The Initiative seeks to be our community's recognized leader for creating collaborative action on health and abides by the core values of commitment, collaboration and creativity. Major financial support for QCHI is currently provided by the generous direct and in-kind investments of Genesis Health System and UnityPoint Health Trinity. In 2013, additional financial support was provided by Deere & Company, KJWW, Davenport Eye Group, Mississippi Valley Health, Modern Woodmen of America, Quad City Bank and Trust, Royal Neighbors of America, Community Foundation of the Great River Bend, ILLOWA Construction and Labor Management Council, United Way of the Quad Cities Area, Scott County Health Department, Rock Island County Health Department and Molyneaux Insurance.

For more information, please call 563-421-2815 or visit our website atwww.qchealthinitiative.org.
28 Mar 2014

Time to Register for GAIN Camp

By Craig Cooper

DAVENPORT, Iowa - March 27, 2014 -- The Genesis Adventures in Nursing Summer Camp (GAIN) will be held June 16-20 for young people who may be interested in a healthcare career.

Applications for GAIN Camp will be accepted through April 15th. Cost for camp is $150. A limited number of scholarships will be available.

GAIN Camp is available to students who have completed seventh grade through graduated seniors.

Campers will be introduced to different specialties in healthcare. They will tour the hospital, observe a mock trauma in the emergency department, visit an operating room, visit the Genesis Learning Center and learn first aid and CPR.

To register, or for more information, contact Lori Ruden at (563) 421-1354.

 

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28 Mar 2014

Why Newly Proposed Nutrition Labels are Good* (with emphasis on the asterisk)

By Ginny Grimsley

Physician-Chef Points Out the Pros, Cons of 3 Suggested Changes

It's nothing new to the American consumer that food packaging emphasizes only part of a product's health story, and the fact that the nutritional labeling hasn't been overhauled in 20 years hasn't helped, says cardiologist and professional chef Michael S. Fenster, MD.

A proposed update, which could take a year or more to appear on store shelves, is being driven by first lady Michelle Obama, as part of her "Let's Move" campaign.

"Our current nutrition labeling is the same as that implemented in the 1990s, except with the 2006 addition of trans fats information. It's based on nutrition data and eating habits from the 1970s and 1980s," says "Dr. Mike," author of "Eating Well, Living Better: The Grassroots Gourmet Guide to Good Health and Great Food," (www.whatscookingwithdoc.com).

From the perspective of physician and foodie, he analyzes what's good about the first lady's proposed new label, and what could be improved.

• Good: Calorie counts would be displayed in a bigger, bolder font.Emphasizing calories allows consumers to think with a helpful "energy in / energy out" baseline. Do I really need the calories in this product when I could stand to lose a few pounds? That's a reasonably good question to promote.

***Basing the value of food primarily on calories over-simplifies the evaluation process. An energy drink may have zero calories, but it's not better for you than an apple, which may have 100 calories. We cannot overlook nutrition!

• Good: Serving sizes would be determined from real data reflecting the portions real people typically eat. A serving of ice cream is expected to increase from a half cup to a full cup, and a one-serving muffin would be 4 ounces instead of 2 ounces, reflecting the obvious fact that people generally consume the whole scoop of ice cream and the whole muffin.

***Food producers may simply change the size of pre-packaged portions to skirt the rules. Industry experts suggest some food manufacturers may just reduce the package size to make their labeling more seductive. When food is parceled into smaller packages, the price per unit usually increases - it becomes more expensive for consumers.

• Good: New labeling would have listed separately, "added sugar."The grams of sugar added, irrespective of whether it's pure cane sugar, corn syrup, honey, sucrose or any other source, would be shown as one listed value. This is good because it starts to get into the quality and composition of the food product, at least indirectly. Many public health experts say "sweet creep" has been a major contributor to obesity, certain cancers, cardiovascular disease and diabetes.

***This will likely be wildly controversial, prompting aggressive lobbying efforts that may have already begun. The Grocery Manufacturers Association and other industry groups note that the current label already includes the total amount of sugar in the product. The food industry argues that natural sugar and added sugar are chemically identical and that the body doesn't differentiate between the two. However, a significant amount of research shows this is not completely true.

About Michael Fenster, MD

Michael Fenster, M.D., F.A.C.C., FSCA&I, PEMBA, is a board-certified cardiologist and former Assistant Professor of Medicine at the NEOUCOMM. Dr. Mike is a passionate teacher who has addressed numerous professional organizations and he has participated in many clinical trials. He has published original research featured in peer reviewed scientific and medical journals. He worked his way up to executive chef before medical school and later received his culinary degree in gourmet cooking and catering from Ashworth University; where he graduated with honors. He has combined his culinary and medical expertise to deliver delicious cuisine to delivers us from the disability and diseases of modern civilization through his Grassroots Gourmet™ approach to metabolic health.  Dr. Mike's first book  "Eating Well, Living Better: The Grassroots Gourmet Guide to Good Health and Great Food,"  is currently availability. His next book, The Fallacy of the Calorie is slated for release Fall 2014. (www.whatscookingwithdoc.com).

26 Mar 2014

Iowa Academy of Nutrition and Dietetics Encourages Iowans to Enjoy the Taste of Eating Right During National Nutrition Month

By Jill Haverkamp

DES MOINES, Iowa (February 28, 2014) - This March for National Nutrition Month®, the Iowa Academy of Nutrition and Dietetics encourages Iowans to Enjoy the Taste of Eating Right. Registered dietitians and registered dietitian nutritionists, the food and nutrition experts, are providing tips for National Nutrition Month® to help Iowans learn how to combine taste and nutritionfor healthy, delicious meals.

Even though many individuals are becoming much more health conscious, the majority select food based solely on taste. Consumer research confirms that taste tops nutrition as the main reason why one food is purchased over another. While social, emotional and health factors also play a role, the foods people enjoy are likely the ones they eat most.

The Academy encourages Iowans to explore new foods and flavors, keeping taste and nutrition on your plate at every meal. There is a whole world of tasty and nutritious foods available that are just waiting to be discovered.

Enjoy the Taste of Eating Right Tips

- Explore New Foods and Flavors - Add more nutrition and eating pleasure by expanding your range of food choices. When shopping, make a point of selecting a fruit, vegetable or whole grain that's new to you or your family. Choose a restaurant that features ethnic foods or find new flavors at community food festivals. Try different versions of familiar foods like blue potatoes, red leaf lettuce or basmati rice.

- Get Cooking - Cooking at home can be healthy, rewarding and cost-effective. Resolve to learn some cooking and kitchen basics, like how to dice an onion or how to store herbs and spices. The collection of How do I... videos at http://www.eatright.org/howdoi will get you started.

- Banish Brown Bag Boredom - Whether it's a brown bag lunch for work or school, make it a healthy lunch packed with nutrition. Prevent brown bag boredom with these healthy lunch ideas. They're easy to fix the night before and ready to go in the morning. Try whole-wheat couscous with chick peas or black beans; whole-wheat tortilla filled with chicken, mushrooms, onions and tomatoes; baked potato topped with broccoli, low-fat cheddar cheese and salsa; or spinach salad with sliced pear, red onion and low-fat feta cheese.

- Myths vs. Truths - Don't believe all the myths out there. It's important to make informed food choices and develop sound eating habits. Learn more about common myths vs. truths at http://eatrightiowa.org to find accurate information to support your healthy lifestyle.

- Dine Out without Ditching Your Goals - You can dine at a restaurant and stick to your healthy eating plan! The key is to plan ahead, ask questions and choose foods carefully. Think about nutritious items you can add to your plate?fruits, veggies, lean meat, poultry or fish?and look for grilled, baked, broiled or steamed items. See "Healthy Eating on the Run" at http://www.eatright.org/nutritiontipsheets.

- Consult RDs and RDNs - Registered dietitians and registered dietitian nutritionists can help you by providing sound, easy-to-follow personalized nutrition advice and put you on the path to losing weight, eating well and reducing your risk of chronic disease. Find RDs and RDNs near you at http://www.eatright.org/programs/rdfinder.

The Iowa Academy of Nutrition and Dietetics will also celebrate Registered Dietitian Nutritionist Day on Wednesday, March 12 to increase awareness of registered dietitians and registered dietitian nutritionists as the indispensable providers of food and nutrition services. Learn more about the Iowa Academy of Nutrition and Dietetics at http://eatrightiowa.org.

About the Iowa Academy of Nutrition & Dietetics

The Iowa Academy of Nutrition & Dietetics (IAND) is the state's largest organization of food andnutrition professionals representing more than 800 licensed registered dietitians and registered dietitian nutritionists. The non-profit works to advance the profession of dietetics and is committed to improving the nutrition, health and well-being of all Iowans.

About Registered Dietitians and Registered Dietitian Nutritionists

Registered dietitians and registered dietitian nutritionists are food and nutrition experts who are highly educated professionals with a minimum of a bachelor's degree. They translate the science ofnutrition into practical solutions to help individuals make unique, positive lifestyle changes. They work throughout the community in hospitals, schools, public health clinics, nursing homes, fitness centers, food management, food industry, universities, research and private practice.

http://eatrightiowa.org

https://www.facebook.com/IowaAcademyofNutritionandDietetics

https://twitter.com/eatrightiowa

# # #

26 Mar 2014

Does Your Face Reveal Your True Feelings?

By Ginny Grimsley
Physician Shares 3 Ways It Can Lie About Us

Social science experts agree -- much of what we "say" is never actually spoken.

"Facial expressions and other body language account for more than half of our communication," says Adam J. Scheiner, M.D., www.adamscheinermd.com, an international Oculoplastic surgeon who's been featured on "The Dr. Oz Show" and "The Doctors."

"When we look at someone, especially when we're meeting for the first time, we quickly scan the eye and mouth areas of the other person's face to make some quick judgments: Are they friendly or a potential threat? Are they trustworthy? We form first impressions within 7 seconds of meeting."

Those first impressions can become misleading due to the normal aging process and damage caused by stress, diet and environmental factors, particularly sun exposure.

"I call them the three D's of aging: Our skin begins to deteriorate; our faces deflate, making them narrower and wrinkled; and our eyelids and face descend, causing drooping and sagging," Scheiner says. "All of these can affect what our face communicates to those around us."

It's bad enough to communicate something you don't really feel, he says. It's worse when people react to that communication so often, such as saying, "You look so tired," that you actually begin to believe you are tired, he says.

He shares the three common "miscommunications":

•  "People say I look tired when I'm not."
As we age, our eyelids can begin to droop and look heavy, Scheiner says. The lower eyelid region often develops fullness below the lower lashes due to changes in the fat around the eye and changes in the facial fat of the surrounding cheek region. A lower eyelid height, heaviness of the upper or lower eyelid, or an eyebrow falling intotheupper eyelid space can also occur. Whatever the cause, having baggy, puffy eyes can make a person look tired, sleepy, old or sick.

•  "People avoid me because they say I look stern, even angry. I'm neither!"
Whether through genetics or aging, eyebrows may lack or lose the arc that opens up the eye area and the entire face. A fairly straight eyebrow can convey a closed, unapproachable personality.

•  "People think I'm sick or have no energy."
The brain expects to see a smooth curve from the temple to the cheek through the jawline to the chin. Any break in the curve is read as a lack of vibrancy. Normal facial aging causes loss of youthful fullness due to facial fat changes. This can cause a break in the curve that translates as a lack of vibrancy. In addition, poorly injected facial fillers can cause unnatural results.

Cosmetic procedures shouldn't aim to turn you into something you're not, Scheiner says.

"For rejuvenation, you simply want your face to communicate how you really feel inside. When you accomplish that, it's so natural, people will say, 'Wow, you look great!' But they won't be able to put their finger on why."

About Dr. Adam J. Scheiner

Adam J. Scheiner, M.D. is world-renowned in laser eyelid and facial plastic surgery for his groundbreaking treatment for Festoons. He wrote the medical text on the conditionand treated two complex causes of Festoons for the Dr. Oz and The Doctors TV shows.

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