Let Your Spirituality Be Your Guide, Says Noted Doctor

The new year is already well under way. Job deadlines - or job searching - has begun anew, and the stresses of bills, kids in school again, and the sometimes endless treadmill of daily life can make us forget those New Year's resolutions we made not so very long ago.

Physician and healer Amnon Goldstein, who has earned an international reputation for his practice of both Western and Eastern medicines, says it's time to slow down and re-evaluate.

"You've heard it said before and you know it in your heart, but it's the external pressures  that leave us feeling stressed, depressed, disappointed and overwhelmed," says Goldstein. "Add to that the lingering economic troubles, families in flux and all of us working harder just to maintain our standard of living and it's easy to forget the most person to take care of first is - you."

Those resolutions to exercise more, eat healthier foods, meditate or otherwise tend to spiritual needs, they should be priorities, Goldstein says. They will ensure you're stronger, happier, and better able to manage the external pressures, maybe even with a smile.

Quiet contemplation and a focus on spiritual growth - no matter one's religion or beliefs - will lead to a clearer vision of how to accomplish the goals set for this year, Goldstein advises.

"Spirituality is no longer linked only to religion," says Goldstein, the author of the recently released book Screwed: The Path of a Healer (www.iuniverse.com), a title that reflects the twisting nature of his global journeys as a healer and his own experiences with depression, divorce and illness.

"More and more people understand that they must nurture both body and spirit, which is why they make the sorts of resolutions they do. No matter how difficult your life, it will become easier and more joyful if you keep to those goals."

Israeli-born Goldstein has practiced medicine around the world using conventional Western, traditional Eastern and less-familiar spiritual and mystical methods. In Screwed, he chronicles the path to wellness, understanding and enlightenment, a journey that takes the traveler to unexpected places.

Goldstein has known the horrors of war, witnessed the birth of new nations and experienced the mysterious healing powers of unconventional medicine. As a physician he has explored unconventional approaches to age-old physical and mental health challenges, embracing an over-arching philosophy that a life well-lived is not one which follows a straight or uncomplicated path.

Goldstein advocates proper nutrition as the basis for good health (no overeating, no dairy, no sugar), and exercise and meditation as the foundation of healthy living.

"We can live healthier and more fulfilled lives by looking inward," Goldstein says. "Most of us will find that we have everything we need to celebrate the holidays in one form or another - either a healthy family, a warm home or some aspect of our lives that brings meaning. Expectation of perfection at this time of the year is toxic to our minds and spirits. Every healing is self-healing, but we need to take the time in the midst of our busy lives to take care of ourselves."

About Amnon Goldstein, M.D.

Amnon Goldstein is a physician with more than 40 years of experience in conventional Western medicine and holistic and Eastern medicine. He has specialized in trauma care, vascular surgery and hypnosis, and has done in-depth study into the evolution of HIV and cancer research and treatments. A resident of Florida, Dr. Goldstein retired from medicine but continues to travel the world, learning, teaching and sharing with others the healing powers within each person. He is the father of three grown children.

Funding Will Support Landmark Nursing Home Reforms 

CHICAGO - January 24, 2012. Governor Pat Quinn today announced $110 million in additional federal funding for enhanced safety, increased staffing and quality standards in nursing homes. Federal authorities approved a federal Medicaid funding match that will allow the state to fully implement the reforms designed to protect frail older adults and persons with disabilities living in long term care facilities. Today's announcement is the next in a series of steps to improve quality of care at Illinois nursing homes stemming from the work of the Governor's Nursing Home Safety Task Force.

Under the funding mechanism approved by the U.S. Health and Human Services Department, nursing homes will pay a provider tax that will be pooled, generating the $110 million in federal Medicaid matching funds. The bulk of these funds will be redistributed to nursing homes to enable the homes to pay for the increased staffing and quality standards that are required under the state's nursing home reform laws.

"This is positive news for people who live in a nursing home or have a loved one living in a nursing home," Governor Quinn said. "It means that our nursing homes get the funds that they need to continue improving safety and the quality of services that I signed into law as part of our nursing home reforms."

The funding mechanism is being administered by the Department of Healthcare and Family Services. It will also generate $20 million that will go toward increasing staff at the Illinois Department of Public Health, which will inspect and regulate nursing homes. A portion of the funds will also go toward expanded home and community-based services that serve as an alternative to nursing home care.

"Under the Governor's leadership, we partnered with state agencies and other interested organizations to bring this policy to fruition," Pat Comstock, executive director of the Health Care Council of Illinois, said. "Adequate funding for nursing home care will continue to be an important issue, and we must continually look for fair, creative solutions to ensure all nursing home residents in Illinois have proper care and a good quality of life."

Governor Quinn formed the Nursing Home Safety Task Force in October 2009 to respond to concerns about the safety and regulation of nursing homes. The Task Force held a series of public meetings and recommended legislation to address these concerns. This led to the passage of Senate Bill 326, sponsored by Sen. Heather Steans (D-Chicago) and Rep. Barbara Flynn Currie (D-Chicago). The legislation signed into law by Governor Quinn authorized the increased staffing and safety provisions, as well as revisions to the screening process for nursing homes to protect older adults from residents with a record of criminal violence.

A second law generated by the Task Force, Senate Bill 2863, sponsored by Sen. Jacqueline Collins (D-Chicago) and then Rep. Harry Osterman (D-Chicago), was designed to crack down on fraud, abuse and neglect in nursing homes.

For more information about the Governor's Nursing Home Safety Task Force, please visit:  http://www2.illinois.gov/nursinghomesafety/Pages/default.aspx.

 

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Park Ridge, Ill., -- This week (January 22 - 28, 2012), Certified Registered Nurse Anesthetists (CRNA) and student nurse anesthetists, will honor the nurse anesthesia profession during the 13th annual National Nurse Anesthetists Week observance.

Touting the theme of this year's campaign: "Quality and Excellence in Anesthesia Care," nurse anesthetists and student nurse anesthetists across the country will organize educational programs and charitable events within their local communities as part of this year's promotional activities.

"Each year we look forward to taking our messages to the masses during National Nurse Anesthetists Week. Whether it is through hosting an information session about the quality of care CRNAs provide their patients, or hosting a food drive within nearby underserved communities, our goal is to make a contribution collectively to the lives of others both inside outside of the operating room," said Debra Malina, CRNA, DNSc, president of the 44,000-member American Association of Nurse Anesthetists (AANA).

National Nurse Anesthetists Week was created by the AANA to encourage CRNAs to take the opportunity to educate the public about anesthesia safety, and the benefits of receiving anesthesia care from nurse anesthetists.

Nurse anesthetists are advanced practice nurses who administer approximately 32 million anesthetics in the United States each year. Practicing in every setting where anesthesia is available, CRNAs are the sole anesthesia providers in more than two-thirds of all rural hospitals, and have been the main provider of anesthesia care to U.S. service men and women on the front lines since World War I.

"This week serves an opportunity to emphasize the high standards in which CRNAs adhere to and the quality of care we provide when administering anesthesia," said Malina.

About the American Association of Nurse Anesthetists (AANA):  Founded in 1931 and located in Park Ridge, Ill., the AANA is the professional organization for more than 40,000 Certified Registered Nurse Anesthetists (CRNAs).  As advanced practice nurses, CRNAs administer approximately 32 million of the anesthetics delivered in the United States each year.  CRNAs practice in every setting where anesthesia is available and are the sole anesthesia providers in more than two-thirds of all rural hospitals. To learn more visit www.aana.com.

IHT World introduces medical tourism services to empower Americans with an alternative to the high price of health care, including non-emergency surgery.

Although many people have never heard the term "medical tourism", a growing number of Americans are finding it highly valuable to travel outside the United States for health care services. While medical tourism has been popular in many countries, Americans have only recently begun to understand the benefits of the medical tourism option.

Pam Brammann R.N., President and Managing Director of IHT World said, "As a nurse, I became extremely frustrated with our health care system. Upon discovering that American quality care can be obtained in other countries for a fraction of the cost in the United States, I decided to offer medical tourism as an option to save Americans a great deal of money on their health care costs."  Typical savings are 50 to 80 percent compared to medical costs in the United States - including travel expenses for two.

Individuals, employers and insurance companies are all experiencing the financial burden of American health care.  IHT World offers customized medical tourism services that will help reduce health care costs without compromising quality.

To discover more go to www.ihtworld.com

IHT World announces the addition of dental tourism services as a practical alternative to the high price of dental care in the United States.

LeClaire, IA (PRWEB) January 18, 2012

Dental Tourism services are now available as an option that gives Americans the opportunity to have expensive dental services completed outside the United States, at a much lower cost.

Americans can potentially save thousands of dollars, yet enjoy the same high quality dental treatment they would receive in the United States.

There is no question that a multitude of Americans cannot afford the high cost of major dental services. That's why IHT World is adding customized dental tourism services that will help reduce treatment costs, without compromising quality.

For example: The average cost for a dental implant in the United States is around $2,800. If you needed four implants, the total price will be approximately $11,200.

Using the dental tourism option, the cost is reduced to an average of $1,000 per implant. If you add in the cost of airline tickets for two and hotel cost for four days, the total cost is approximately $5,700. This produces an estimated savings of more than $5,000 from what it would cost in the U.S.

Due to the growing popularity of dental tourism, IHT World expects many Americans who have inadequate dental insurance to take advantage of this cost saving opportunity.

For additional details go to http://www.ihtworld.com/dental_tourism.html

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BOSTON? It is normal for many children, at various stages of development, to be concerned about sameness and symmetry and having things perfect, to insist on certain bedtime routines, or to develop superstitions and rituals like avoiding cracks in the sidewalk. But when such beliefs or behaviors become all-consuming and start interfering with school, home life, or recreational activities, the problem may be obsessive-compulsive disorder (OCD).

"Symptoms may appear as early as age three," notes Dr. Michael Miller, editor in chief of the Harvard Mental Health Letter. "Over the past decade, several randomized controlled trials and literature reviews have concluded that both cognitive behavioral therapy and medication can help youths better manage OCD?but that the combination of both is best. The ideal approach is to try this psychotherapy before turning to medication."

A version of cognitive behavioral therapy known as exposure and response prevention is typically used in treating OCD in patients of any age. During therapy, a clinician gradually exposes patients?either physically or mentally (through the imagination)?to the things, places, and circumstances that provoke obsessions. Eventually, if all goes well, the patient learns to tolerate the anxiety through habituation. In a sense, this detoxifies the stimuli and makes the compulsive behaviors unnecessary.

Selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine (Prozac) and sertraline (Zoloft) are the drugs most often used and studied in youths with OCD. SSRIs require two months or more to have an effect on OCD symptoms?a longer time than they usually take to relieve depression. Young people may need to keep taking an SSRI for at least a year and sometimes indefinitely. When the drug is the only treatment, youths usually relapse in a few months if they stop taking it.

Read the full-length article: "Obsessions and compulsions in youths"

Also in this issue:

  • Schizophrenia and epilepsy
  • Recognizing and managing delirium
  • Taming the frenzy in your brain
  • Updated guidelines for treating ADHD
  • Mindfulness training helps people quit smoking
  • Interpersonal therapy

The Harvard Mental Health Letter is available from Harvard Health Publications, the publishing division of Harvard Medical School, for $59 per year. Subscribe at www.health.harvard.edu/mental or by calling 877-649-9457 (toll-free).

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Summary: Iowa has set a goal to become the healthiest state in the nation in the next five years. Scientists at Iowa State are helping to lead the charge by promoting an "Exercise is Medicine" campaign designed to educate Americans about the health benefits of exercise. The challenge is implementing solutions that initiate movement into the work and home environment.  Iowa State's Nutrition and Wellness Research Center has launched the largest study yet which will involve more than 1500 students and faculty members using an innovative tool that promotes movement: the TrekDesk Treadmill Desks. The Center has just recently reported preliminary findings on the first phase of this research.

Physical inactivity may be America's largest public health nemesis, contributing to a myriad of chronic diseases including obesity, heart disease, stroke, diabetes, hypertension, cancer, depression and anxiety, arthritis, and osteoporosis. Since the average American walks less than half the amount of steps necessary to maintain health and prevent disease, a major challenge is getting office workers and students moving in an increasingly sedentary work environment. Researchers at Iowa State University have just released preliminary findings of a large scale study designed to test the merits of one potential solution: TrekDesk treadmill desks.

The research project is coordinated by a team at Iowa State's Nutrition and Wellness Research Center (NWRC) led by Dr. Greg Welk, Director of Clinical Research and Community Outreach. The team launched a campus wide campaign to promote interest and involvement in physical activity and a key part of their programming involved re-engineering work/ study environments with the use of TrekDesk Treadmill Desks combined with Lfespan treadmills provided by 2nd Wind.

"We have TrekDesks in use at numerous universities across the country", stated TrekDesk CEO Steve Bordley, "many are conducting studies on a variety of health and productivity issues, however the scale of the Iowa State study, when completed, will be larger than all of the other studies combined. I think that shows extraordinary leadership and commitment to their goal of educating America about its current health challenges and offering life changing information and solutions."

The TrekDesk study is part of Iowa State's commitment to the national "Exercise is Medicine" campaign, an effort coordinated by the American College of Sports Medicine and other leading health and fitness organizations to educate the public and medical professionals about the need to view exercise as a vital sign.

The NWRC created a plan that enables the TrekDesks to be piloted in departments and office units across campus. Dr. Welk commented, "Our staff have really enjoyed the opportunities to use the TrekDesks in our facility so we worked out a way to promote shared use across campus." Over 35 other office groups are in line to participate in the three phased testing process.  "The interest has been incredible", Dr. Welk said. "We have a waiting list through April of next year which indicates that people are really interested in ways of being more active at work."

Logging the use of the TrekDesks over specific time intervals, Dr. Welk and his team has focused the study on evaluating patterns and perceptions of use as well as overall satisfaction with the concept of walking while working. Their hope initially is to gain an insight into how to effectively introduce physical activity and at what intervals into the workplace for maximum health benefits.

The study has completed two waves and is currently in the third wave.  The first two waves covered the following departments and offices: Office of the Vice President for Research and Economic Development, College of Human Sciences Dean's Office, Kinesiology, President's Office, Administrative Services, Sociology, College of Design and Chemistry.

Approximately 82% of survey respondents indicated that they would recommend the TrekDesk and 73% agreed that the university should consider getting TrekDesks for their employees. It should be noted that the TrekDesks were placed in common areas of the offices so that many individuals could have access during the day as opposed to specific offices.  Some specific findings are highlighted below:

  • Frequency of use: The majority of survey respondents (57%) used the TrekDesk Treadmill Desks for 15-30 minute sessions. Approximately 27% used it for 30 minutes to an hour while an equal amount (8%) either used it for less than 15 minutes or for an hour or more.
  • Longevity: Over the initial 30 day test phase, 58% of the respondents reported that their use of the TrekDesk either increased in duration or stayed the same while 42% experienced a decrease in use over this time frame.
  • Ease of Use: A majority of respondents rated typical office duties ranging from typing, writing, and talking on the phone as easily accomplished tasks.
  • Overall Feelings: Respondents reported generally positive feelings after use (e.g. increased energy) and few negative side-effects (e.g. tiredness, , nausea and light-headedness).

The promotion of physical activity at work may help to counter the impact of sedentary jobs and lifestyles in our society. During the 1960's approximately 11% of Americans were overweight but that number is teetering close to 70% today.  At an estimated annual cost of $150 billion annually obesity is recognized as public enemy number one (contributing to more than 58 chronic diseases including the nation's top three killers: heart disease, stroke and cancer).

"The obesity epidemic gets considerable attention in society but the real problem is an epidemic of inactivity" says Dr. Welk. "People have emphasized losing weight but many health problems can be drastically reduced by increasing levels of physical activity and minimizing sedentary time". The study at Iowa State University demonstrates an interest in more active workstations and work environments. "There is clearly no silver bullet but efforts to promote more physical activity at work are certainly part of the solution."

For More Information:

Gregory Welk, Ph.D., Associate Professor - Dept. of Kinesiology

Director of Clinical Research and Community Outreach - Nutrition and Wellness Research Center

Iowa State University

2325 North Loop Drive - Suite 6100

Ames, IA 50011

515-294-3583

gwelk@iastate.edu

Clark & Associates is helping wounded Iraq, Afghanistan veterans walk again

 

Waterloo, IA - On Monday in Waterloo, Rep. Bruce Braley (IA-01) will visit Clark & Associates, a locally-owned provider of prosthetics and orthotics, to highlight new technology being used to help wounded warriors from the wars in Iraq and Afghanistan walk again.  Braley is the highest-ranking Democrat on the House Veterans Affairs Subcommittee on Economic Opportunity.

For years, Clark & Associates has worked closely with the Department of Defense and the Veterans Administration to provide prosthetics for wounded warriors returning home from Iraq and Afghanistan.  Clark & Associates have been recognized for their work providing technologically-advanced prosthetic devices to veterans.

Braley will meet with founder Dennis Clark to obseve the technology and see the fitting of a new, ultra-lightweight prosthetic for Derick Hurt, an Army veteran who lost both his legs in Iraq.

MONDAY, January 16, 2012

 

9:45am                 Prosthetic Fitting at Clark & Associates

Clark & Associates

527 Park Lane

Waterloo, Iowa

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Household Hazards Expecting Moms Need to Avoid

Pregnant women are trying to be healthier.  Many take all the right steps to promote the birth of a healthy baby, including eating right, taking vitamins and eliminating alcohol and nicotine from their lives.

Unfortunately, all those efforts may be for naught if they are still being exposed to unseen chemicals in their daily lives. Dr. Doris Rapp, an experienced physician and expert on all the hidden household and environmental hazards, wants women to know about the many insidious and dangerous threats to their unborn babies. The harmful exposures can cause serious harm and damaging birth defects to babies in the womb, and they are right under our noses.

"One of the most dangerous groups of chemicals to pregnant women is known as PCBs," said Rapp, author of 32 Tips That Could Save Your Life (www.dorisrappmd.com). "PCB stands for polychlorinated biphenyls, and they are commonly used in industrial pesticides. While they may not be in your house, they may exist in your office, your water or your food, especially if you live near the Great Lakes or consume seafood caught there. These chemicals pass through the placenta into the unborn, and some exposures have been known to cause devastating birth defects.  These chemicals have also been found in the breast milk of women."

According to Rapp, some of the dangers of these pesticides include, but are not limited to:

• Lower birth weight
• Smaller head size and developmental delays
• Movement, mental, and behavioral problems
• Increased or decreased activity levels
• Slowed thought processing and "less bright" appearance
• Lower reaction times
• Compromised nervous systems

"Moreover, a group of pesticides known as organophosphates also poses a high risk for pregnant women," Rapp added.

"These include Bisphenol-A and phthalates," she said. "They are derived from World War II nerve agents and are highly toxic. Even at low levels, organophosphates can be toxic to the developing brain, and studies show that they can affect brain and reproductive development in unborn animals. While most pesticides categorized as organophosphates have been banned for household use, they are still permitted for commercial use, including in fumigation for mosquitoes.  Malathion, a common toxic organophosphate, is still allowed for use as an industrial and household insecticide.  In the US, approximately 15 million pounds of Malathion are used each year by the government, as well as by businesses and homeowners."

Her advice for women is to do all they can to avoid contact with these chemicals, starting before conception.

"Stay as far away as possible from pesticide-treated areas," Rapp said. "Do not eat pesticide-laden food or any fish from the Great Lakes. Try to eat only organic foods. Further, if your job requires you to be in contact with any chemicals or pesticides, insist that other tasks be given to you for the duration of your pregnancy. Half the battle is knowing these dangers exist, but the other half is being informed and conscientious enough to be able to avoid contact with these dangerous and toxic agents."

About Doris Rapp, M.D.

Dr. Rapp is board certified in pediatrics, pediatric allergy and environmental medicine. She was a Clinical Assistant Professor of Pediatrics at the State University of New York at Buffalo until she moved in January 1996 to Phoenix. She practiced traditional allergy for 18 years and then, in 1975, began incorporating the principles of environmental medicine into her pediatric allergy practice. She is a certified specialist in environmental medicine. She has published numerous medical articles, authored chapters in medical texts and written many informative and "how-to" books and booklets about allergy for the public. She has also produced numerous educational videos and audiotapes for the public, educators and physicians.

"We plan to redouble our efforts in 2012 to help make Iowa in fact one of the healthiest states in the Nation."

Peggy Huppert, Iowa Director, American Cancer Society

DES MOINES, IA - The American Cancer Society (ACS) announced its legislative agenda for 2012 at its annual Legislative Breakfast today at the Capitol.

Joining Huppert at the ACS Breakfast was Gail Orcutt, a Des Moines resident who spoke about the deadly toxin in our homes, radon gas.

"While many Iowans know that smoking is the leading cause of lung cancer and the most preventable cause of death in the state, most don't know that the second leading cause of lung cancer is radon. It's an odorless, colorless, tasteless toxin that threatens them where they feel the safest...their homes," Huppert stated.

ACS distributed free radon testing kits to those in attendance. "Testing is simple, and with these kits, free. But until you test, you won't know if this killer is lurking in your home," Huppert noted. "Iowans have been living with this threat for years without knowing about it, and with new test kits, Iowans can take steps to rid their homes of this silent killer."

Radon gas seeps into a house from the soil around and under the home; through cracks in the foundation, floor or walls; through hollow-block walls; and through openings around floor drains, pipes and sump pumps.

Governor Branstad proclaimed January as "Radon Awareness Month" with a proclamation dated January 5th, 2012. As many as seven out of 10 homes tested in Iowa have radon levels that exceed federal guidelines for exposure.

Huppert praised Governor Branstad for his proclamation. "Governor Branstad has made it a goal of his Administration to make Iowa one of the Nation's healthiest states, and bringing attention to this silent killer is an excellent step in that direction," she noted.

Huppert outlined there are other steps ACS will take to help the Administration achieve its goal of making Iowa one of the healthiest states in the Nation:

  • Establishing a consumer-friendly Iowa Insurance Exchange;
  • Closing the casino exemption in the 2008 Iowa Smokefree Air Act; and
  • Securing adequate funding for tobacco prevention and cessation programs.

"Iowa should move forward on establishing its Iowa Insurance Exchange in the 2012 session, so the federal government doesn't do it for us," Huppert noted. "We have great leaders in the health care and insurance industries in Iowa, and we need to direct our own future and design our own plan tailored to the specific needs of our citizens."

"We also plan to continue our efforts to eliminate the casino exemption from Iowa's Smokefree Air Act. Iowa's casino employees should no longer have to choose between their job and their health," Huppert stated.

"And finally," she noted, "last year the Legislature dealt our efforts to reduce teen and adult smoking a severe setback with budget cuts of over 65%. The tobacco companies haven't reduced their sales by 65%, and we'll be seeking to solidify Iowa's prevention and cessation effort."

"Through our efforts, we will redouble our efforts in 2012 to make Iowa, in fact, one of the healthiest states in the Nation," Huppert concluded.

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