The new year is already well under way. Job deadlines - or job searching - has begun anew, and the stresses of bills, kids in school again, and the sometimes endless treadmill of daily life can make us forget those New Year's resolutions we made not so very long ago.

Physician and healer Amnon Goldstein, who has earned an international reputation for his practice of both Western and Eastern medicines, says it's time to slow down and re-evaluate.

"You've heard it said before and you know it in your heart, but it's the external pressures  that leave us feeling stressed, depressed, disappointed and overwhelmed," says Goldstein. "Add to that the lingering economic troubles, families in flux and all of us working harder just to maintain our standard of living and it's easy to forget the most person to take care of first is - you."

Those resolutions to exercise more, eat healthier foods, meditate or otherwise tend to spiritual needs, they should be priorities, Goldstein says. They will ensure you're stronger, happier, and better able to manage the external pressures, maybe even with a smile.

Quiet contemplation and a focus on spiritual growth - no matter one's religion or beliefs - will lead to a clearer vision of how to accomplish the goals set for this year, Goldstein advises.

"Spirituality is no longer linked only to religion," says Goldstein, the author of the recently released book Screwed: The Path of a Healer (www.iuniverse.com), a title that reflects the twisting nature of his global journeys as a healer and his own experiences with depression, divorce and illness.

"More and more people understand that they must nurture both body and spirit, which is why they make the sorts of resolutions they do. No matter how difficult your life, it will become easier and more joyful if you keep to those goals."

Israeli-born Goldstein has practiced medicine around the world using conventional Western, traditional Eastern and less-familiar spiritual and mystical methods. In Screwed, he chronicles the path to wellness, understanding and enlightenment, a journey that takes the traveler to unexpected places.

Goldstein has known the horrors of war, witnessed the birth of new nations and experienced the mysterious healing powers of unconventional medicine. As a physician he has explored unconventional approaches to age-old physical and mental health challenges, embracing an over-arching philosophy that a life well-lived is not one which follows a straight or uncomplicated path.

Goldstein advocates proper nutrition as the basis for good health (no overeating, no dairy, no sugar), and exercise and meditation as the foundation of healthy living.

"We can live healthier and more fulfilled lives by looking inward," Goldstein says. "Most of us will find that we have everything we need to celebrate the holidays in one form or another - either a healthy family, a warm home or some aspect of our lives that brings meaning. Expectation of perfection at this time of the year is toxic to our minds and spirits. Every healing is self-healing, but we need to take the time in the midst of our busy lives to take care of ourselves."

About Amnon Goldstein, M.D.

Amnon Goldstein is a physician with more than 40 years of experience in conventional Western medicine and holistic and Eastern medicine. He has specialized in trauma care, vascular surgery and hypnosis, and has done in-depth study into the evolution of HIV and cancer research and treatments. A resident of Florida, Dr. Goldstein retired from medicine but continues to travel the world, learning, teaching and sharing with others the healing powers within each person. He is the father of three grown children.

IHT World announces the addition of dental tourism services as a practical alternative to the high price of dental care in the United States.

LeClaire, IA (PRWEB) January 18, 2012

Dental Tourism services are now available as an option that gives Americans the opportunity to have expensive dental services completed outside the United States, at a much lower cost.

Americans can potentially save thousands of dollars, yet enjoy the same high quality dental treatment they would receive in the United States.

There is no question that a multitude of Americans cannot afford the high cost of major dental services. That's why IHT World is adding customized dental tourism services that will help reduce treatment costs, without compromising quality.

For example: The average cost for a dental implant in the United States is around $2,800. If you needed four implants, the total price will be approximately $11,200.

Using the dental tourism option, the cost is reduced to an average of $1,000 per implant. If you add in the cost of airline tickets for two and hotel cost for four days, the total cost is approximately $5,700. This produces an estimated savings of more than $5,000 from what it would cost in the U.S.

Due to the growing popularity of dental tourism, IHT World expects many Americans who have inadequate dental insurance to take advantage of this cost saving opportunity.

For additional details go to http://www.ihtworld.com/dental_tourism.html

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Summary: Iowa has set a goal to become the healthiest state in the nation in the next five years. Scientists at Iowa State are helping to lead the charge by promoting an "Exercise is Medicine" campaign designed to educate Americans about the health benefits of exercise. The challenge is implementing solutions that initiate movement into the work and home environment.  Iowa State's Nutrition and Wellness Research Center has launched the largest study yet which will involve more than 1500 students and faculty members using an innovative tool that promotes movement: the TrekDesk Treadmill Desks. The Center has just recently reported preliminary findings on the first phase of this research.

Physical inactivity may be America's largest public health nemesis, contributing to a myriad of chronic diseases including obesity, heart disease, stroke, diabetes, hypertension, cancer, depression and anxiety, arthritis, and osteoporosis. Since the average American walks less than half the amount of steps necessary to maintain health and prevent disease, a major challenge is getting office workers and students moving in an increasingly sedentary work environment. Researchers at Iowa State University have just released preliminary findings of a large scale study designed to test the merits of one potential solution: TrekDesk treadmill desks.

The research project is coordinated by a team at Iowa State's Nutrition and Wellness Research Center (NWRC) led by Dr. Greg Welk, Director of Clinical Research and Community Outreach. The team launched a campus wide campaign to promote interest and involvement in physical activity and a key part of their programming involved re-engineering work/ study environments with the use of TrekDesk Treadmill Desks combined with Lfespan treadmills provided by 2^nd Wind.

"We have TrekDesks in use at numerous universities across the country", stated TrekDesk CEO Steve Bordley, "many are conducting studies on a variety of health and productivity issues, however the scale of the Iowa State study, when completed, will be larger than all of the other studies combined. I think that shows extraordinary leadership and commitment to their goal of educating America about its current health challenges and offering life changing information and solutions."

The TrekDesk study is part of Iowa State's commitment to the national "Exercise is Medicine" campaign, an effort coordinated by the American College of Sports Medicine and other leading health and fitness organizations to educate the public and medical professionals about the need to view exercise as a vital sign.

The NWRC created a plan that enables the TrekDesks to be piloted in departments and office units across campus. Dr. Welk commented, "Our staff have really enjoyed the opportunities to use the TrekDesks in our facility so we worked out a way to promote shared use across campus." Over 35 other office groups are in line to participate in the three phased testing process.  "The interest has been incredible", Dr. Welk said. "We have a waiting list through April of next year which indicates that people are really interested in ways of being more active at work."

Logging the use of the TrekDesks over specific time intervals, Dr. Welk and his team has focused the study on evaluating patterns and perceptions of use as well as overall satisfaction with the concept of walking while working. Their hope initially is to gain an insight into how to effectively introduce physical activity and at what intervals into the workplace for maximum health benefits.

The study has completed two waves and is currently in the third wave.  The first two waves covered the following departments and offices: Office of the Vice President for Research and Economic Development, College of Human Sciences Dean's Office, Kinesiology, President's Office, Administrative Services, Sociology, College of Design and Chemistry.

Approximately 82% of survey respondents indicated that they would recommend the TrekDesk and 73% agreed that the university should consider getting TrekDesks for their employees. It should be noted that the TrekDesks were placed in common areas of the offices so that many individuals could have access during the day as opposed to specific offices.  Some specific findings are highlighted below:

• Frequency of use: The majority of survey respondents (57%) used the TrekDesk Treadmill Desks for 15-30 minute sessions. Approximately 27% used it for 30 minutes to an hour while an equal amount (8%) either used it for less than 15 minutes or for an hour or more.

• Longevity: Over the initial 30 day test phase, 58% of the respondents reported that their use of the TrekDesk either increased in duration or stayed the same while 42% experienced a decrease in use over this time frame.

• Ease of Use: A majority of respondents rated typical office duties ranging from typing, writing, and talking on the phone as easily accomplished tasks.

• Overall Feelings: Respondents reported generally positive feelings after use (e.g. increased energy) and few negative side-effects (e.g. tiredness, , nausea and light-headedness).

The promotion of physical activity at work may help to counter the impact of sedentary jobs and lifestyles in our society. During the 1960's approximately 11% of Americans were overweight but that number is teetering close to 70% today.  At an estimated annual cost of $150 billion annually obesity is recognized as public enemy number one (contributing to more than 58 chronic diseases including the nation's top three killers: heart disease, stroke and cancer).

"The obesity epidemic gets considerable attention in society but the real problem is an epidemic of inactivity" says Dr. Welk. "People have emphasized losing weight but many health problems can be drastically reduced by increasing levels of physical activity and minimizing sedentary time". The study at Iowa State University demonstrates an interest in more active workstations and work environments. "There is clearly no silver bullet but efforts to promote more physical activity at work are certainly part of the solution."

For More Information:

Gregory Welk, Ph.D., Associate Professor - Dept. of Kinesiology

Director of Clinical Research and Community Outreach - Nutrition and Wellness Research Center

Iowa State University

2325 North Loop Drive - Suite 6100

Ames, IA 50011

515-294-3583

gwelk@iastate.edu