IHT World medical tourism services specialize in helping Americans slash their health care costs by offering non-emergency surgery, health treatment and even expensive dental treatment overseas for far less cost compared to the price of treatment in the United States.

LeClaire, IA (PRWEB) February 01, 2012

An estimated 50 million Americans do not have health insurance because they can't afford the high cost. Millions more who do have insurance lack adequate coverage.

When major health issues occur, these same Americans feel helpless in tackling the high cost of care in the United States, until they discover medical tourism which is obtaining needed treatment outside the United States.

When most Americans first hear about medical tourism, their first reaction typically is to ask, how safe it is and what is the quality compared to the United States?

Unfortunately far too many people still have the misconception that health care overseas is inferior to the treatment received in the U.S.A.  But in today's world, this belief is no longer true.

In numerous countries around the world, hospitals meet the same high standards and receive the same quality accreditation that American hospitals achieve.

Such accreditation certification is only granted when a hospital meets or exceeds the same standards of excellence that is expected of American hospitals. Several accreditation processes exist around the world that are quite similar to each other, all ensure the highest standards of care and treatment are being offered.

This means that Americans who use medical tourism services can feel confident when traveling abroad, knowing that they will receive high quality medical care without the massive expenses they would face in the United States.

The only difference between getting medical care in the U.S. and going to a highly accredited hospital overseas, is the far lower cost outside the United States.

Pam Brammann, R.N., President and Managing Director of IHT World, LLC pointed out that if a person is in need of non-emergency surgery such as hip or knee replacement, cancer treatment, advanced stem cell therapy, dental implants, etc. and the insurance company does not offer adequate coverage, the difference in medical tourism prices compared to the United States can often yield a savings of tens of thousands of dollars.

Mrs. Brammann said, "If a person can obtain American quality treatment or surgery in another country and end up paying half the price including the cost of travel expenses for two, why wouldn't Americans consider medical tourism?

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Losing weight has become a matter of life or death and counting calories, Weight Watcher points and fat grams hasn't lessened the numbers of people affected. In 2010, more than 25 percent of Americans had pre-diabetes and another 1.9 million got a diabetes diagnosis, according to the U.S. Department of Health and Human Services.
The single most effective way for people to avoid the disease? Losing weight.

"The current obesity epidemic proves that the typical low-fat diet recommendations and low-calorie diets have not worked," says Don Ochs, inventor of Mobanu Integrated Weight Loss Solution (www.Mobanu.com), a physician-recommended system that tailors diet and exercise to an individual's fat-burning chemistry. "America is eating less fat per capita than we did 30 years ago, yet obesity, diabetes and heart disease are all up."

To drop the weight and keep it off, people need to get rid of their stored fat by eating fewer processed carbohydrates and the correct amount of protein, and by doing both high and low- intensity exercises, Ochs says.

Here are some of his suggestions for getting started:

• Eat what your ancestors ate - if it wasn't available 10,000 years ago, you don't need it now. Our bodies haven't had time to adapt to the huge increase in processed carbohydrates over the past 100 years. These refined carbs kick up our blood sugar levels, which triggers insulin production, which results in fat storage.  Avoid the regular no-no's such as candy and soft drinks, but also stay away from sneaky, sugary condiments like ketchup; dried fruits, which have more concentrated sugar than their hydrated counterparts, and anything with high fructose corn syrup.

• Eat the right kind of fat - it's good for you! Bad fats include trans fats and partially hydrogenated oils. Look for these on labels. Trim excess fat from meats and stick with mono- and poly-unsaturated fats. Use olive oil for cooking, as salad dressing or on vegetables. Eat avocados, whole olives, nuts and seeds, and don't be afraid to jazz up meals with a little butter or cheese.

• Eat the proper amount of lean protein to maintain muscle mass and increase your metabolism. Eggs, beef, chicken, pork, seafood and dairy in the right amounts are good protein sources. Remember, most of these contain fat, so it shouldn't be necessary to add more. Use the minimum amount needed to satisfy your taste buds. Also, anyone trying to lose weight should limit non-animal proteins, such as legumes, because they   contribute to higher blood sugar levels and increased fat storage.

• Vary your workouts to speed up fat loss. Both high-intensity and low-intensity exercises play a role in maximum fat loss.  Low-intensity exercise, like walking, is effective for reducing insulin resistance so you store less fat.  Alternate walking with high-intensity interval training to build lean muscle mass and increase your metabolism.  Interval training can be cardio blasts such as running up stairs on some days and lifting weights on others. This type of exercise forces your body to burn up its glycogen - a readily accessible fuel for your muscles - faster than an equivalent amount of cardio exercise.  When you're done, your body will replenish that fuel by converting stored fat back into glycogen and you'll lose weight.

"Healthy weight loss isn't about picking a popular diet and trying to stick to it," Ochs says. "It's about discovering the right diet for your unique body. For each person, the optimal amount of carbohydrates, proteins and exercise to burn the most stored body fat will be different. And that's why one-size-fits-all diets just don't work."

About Donald Ochs

Donald Ochs is a Colorado entrepreneur, the president and CEO of Ochs Development Co. and M4 Group, an inventor and sports enthusiast. He developed the Mobanu weight loss system based on research conducted at The Mayo Clinic and the National Institutes of Health. The program is endorsed by physicians, nutritionists and exercise experts.

The new year is already well under way. Job deadlines - or job searching - has begun anew, and the stresses of bills, kids in school again, and the sometimes endless treadmill of daily life can make us forget those New Year's resolutions we made not so very long ago.

Physician and healer Amnon Goldstein, who has earned an international reputation for his practice of both Western and Eastern medicines, says it's time to slow down and re-evaluate.

"You've heard it said before and you know it in your heart, but it's the external pressures  that leave us feeling stressed, depressed, disappointed and overwhelmed," says Goldstein. "Add to that the lingering economic troubles, families in flux and all of us working harder just to maintain our standard of living and it's easy to forget the most person to take care of first is - you."

Those resolutions to exercise more, eat healthier foods, meditate or otherwise tend to spiritual needs, they should be priorities, Goldstein says. They will ensure you're stronger, happier, and better able to manage the external pressures, maybe even with a smile.

Quiet contemplation and a focus on spiritual growth - no matter one's religion or beliefs - will lead to a clearer vision of how to accomplish the goals set for this year, Goldstein advises.

"Spirituality is no longer linked only to religion," says Goldstein, the author of the recently released book Screwed: The Path of a Healer (www.iuniverse.com), a title that reflects the twisting nature of his global journeys as a healer and his own experiences with depression, divorce and illness.

"More and more people understand that they must nurture both body and spirit, which is why they make the sorts of resolutions they do. No matter how difficult your life, it will become easier and more joyful if you keep to those goals."

Israeli-born Goldstein has practiced medicine around the world using conventional Western, traditional Eastern and less-familiar spiritual and mystical methods. In Screwed, he chronicles the path to wellness, understanding and enlightenment, a journey that takes the traveler to unexpected places.

Goldstein has known the horrors of war, witnessed the birth of new nations and experienced the mysterious healing powers of unconventional medicine. As a physician he has explored unconventional approaches to age-old physical and mental health challenges, embracing an over-arching philosophy that a life well-lived is not one which follows a straight or uncomplicated path.

Goldstein advocates proper nutrition as the basis for good health (no overeating, no dairy, no sugar), and exercise and meditation as the foundation of healthy living.

"We can live healthier and more fulfilled lives by looking inward," Goldstein says. "Most of us will find that we have everything we need to celebrate the holidays in one form or another - either a healthy family, a warm home or some aspect of our lives that brings meaning. Expectation of perfection at this time of the year is toxic to our minds and spirits. Every healing is self-healing, but we need to take the time in the midst of our busy lives to take care of ourselves."

About Amnon Goldstein, M.D.

Amnon Goldstein is a physician with more than 40 years of experience in conventional Western medicine and holistic and Eastern medicine. He has specialized in trauma care, vascular surgery and hypnosis, and has done in-depth study into the evolution of HIV and cancer research and treatments. A resident of Florida, Dr. Goldstein retired from medicine but continues to travel the world, learning, teaching and sharing with others the healing powers within each person. He is the father of three grown children.