"It all started at Willie's Wee Nee Wagon in Markham, Illinois, a Chicago suburb," says author and Chicago-area native Tim Murphy. "To this day the best hot dog I've ever eaten."

Murphy wanted to pay tribute to the hot dog stand of his youth, and adulthood, that he frequented for over 30 years. So he wrote this book featuring 50 recipes.

"It was my first stop when I came home from college or returned for the holidays to see family. In 2009, Willie's acquired a new owner, a new name and a different brand of hot dogs. I went there once and it just wasn't the same.  But I have some great memories. Willie's had been around since 1955, first a metal food trailer, then they constructed a building in the late 1970's.  

I am a bit of a fanatic about the place. I still have two of the paper bags from old orders. They must be ten to fifteen years old. One is framed and hangs in my kitchen, proudly emblazoned with Willie's motto 'We Relish Your Bun'.  The other travels with me everywhere and hangs on my office bulletin board. A great souvenir of home."

"When you grow up in the Midwest, it's a given you'll be eating hot dogs and brats, but here is so much more to that meal than just meat in a bun. I wanted to gather some of those great recipes and share them with other tube steak aficionados."

THE TUBE STEAK BOOGIE COOKBOOK features about 50 recipes, including The Diablo Dog, The Elvis Dog, Kielbasa Lasagna Wraps,  Smokin' Sausage Soup and for the holidays, Sloppy John's Thanksgiving Hot Dogs. There is also a lengthy dedication to Willie's Wee Nee Wagon and a huge list of traditional and unusual condiments to build your own gastronomic creation.

This is Tim Murphy's Fifth "Cookbook for Guys." The first four were under the "Flannel John" banner.

"Flannel John is a character based on a few old hunters I knew. I wanted to honor their spirit and what they taught me. He is also part Babe Winkelman, Ted Nugent, Red Green. Grizzly Adams and crusty mountain man. I have written four Flannel John books with another six planned.  The next one, "Flannel John's Tailgating & Couch Potato Cookbook" will be out the first week in August. This latest book was much more personal so I wanted to keep it strictly under my name."

The first book, Flannel John's Hunting & Fishing Camp Cookbook, grew out of friends complaining about the food at fishing and deer camps. Their buddies would show up with cheese, bologna, beef jerky and beer. If the fishing wasn't good or the deer tag wasn't filled, meals were slim pickings. Murphy wanted to collect simple, good-tasting recipes that weren't too complicated, that could be knocked out fairly fast.  That idea launched the first book in October 2013 and cracked Amazon.com's "Top 1%" Sales category.

Three more Flannel John titles have followed including Flannel John's Woods and Water Cookbook - Critters, Fritters, Chili and Beer in February 2013, Flannel John's Pirate Galley Cookbook - Coastal Cuisine and Maritime Meals from Oceans, Lakes and Rivers in April 2013 and for the backwoods, rustic soul there was Flannel John's Mountain Man Cookbook - Frontier Food from the Hills, Country and Backwoods in May 2013.

Why cookbooks for guys? "I didn't see anything written for men, especially beginner and novice cooks," said Murphy. "The first book covered comfort food for breakfast, lunch, dinner, snacks, deserts and drinks. It was aimed at hunters and anglers but it's great for campers and RVers."

Future releases include "Flannel John's Tailgating Grub & Couch Potato Cookbook" in August "Flannel John's Cabin Christmas Cookbook" in September plus cookbooks for single guys, truckers and wild game lovers in 2014.

"If this book is successful, I plan to open my own hot dog stand here on the Oregon coast. Maybe a Willie's Wee Nee Wagon West," said Murphy.

Tim Murphy is a graduate of Western Michigan University. This 23-year radio veteran spent 17-years hosting morning radio shows in several Michigan cities including Holland, Muskegon, Traverse City, Saginaw and Houghton plus Fargo, North Dakota, Stevens Point, Wisconsin and Ketchikan, Alaska. Murphy has had a long career as a freelance and comedy writer. His work has appeared in dozens of outlets including Backwoods Home Magazine, The Porcupine Press U.P. Magazine, National Lampoon, The Traverse City Record Eagle and ABC Radio Network.

He lives in Seaside, Oregon with his wife LisaMarie Costanzo.

All five of his books are $7.95 and can be found at Amazon.com and at www.flanneljohn.com.

For additional information on the books, to interview the author or to inquire about wholesale book pricing, contact Tim Murphy at (701) 238-1775 or at shamrockarrow@gmail.com.

# # #
You can't find many businesses in LeClaire that don't have a picturesque river view and the restaurants are no exception. Combine an amazing view with a delectable meal and you have a winning combination. Following is just a sampling of the full-service restaurants in LeClaire.

When you enter LeClaire from I-80 and turn up river, you will see Steventon's on the bluff to your left. The restaurant has a full wall of windows that provides a great view for inside diners and a beautiful deck and fire pit for your fun, outdoor dining experience.  Enjoy an extensive menu of exquisitely prepared American Classics, served in a modern yet elegant atmosphere. On Sunday, delight in a brunch that has been voted "Best Sunday Brunch" in the Quad City area.

To your right, next to the river, is the Bier Stube. They offer authentic German fare, sandwiches, soups, full bar and a large selection of German beers on tap, all with a beautiful river view with outdoor seating.

As you enter the downtown area you will find the Crane & Pelican at Dodge & 2nd Street - just one block up off of Cody Road and they also have a river view. They serve wonderful comfort food with locally sourced produce and meat. Crane & Pelican has won awards for Best New Restaurant, Best Kept Secret, and Best Vegetarian Dining in the Quad City area.

Next up on your right is the Faithful Pilot Café & Spirits offering a river view with exquisite menu items created by award winning Chef Robert Day. They offer an outdoor dining experience, too, and have won awards for Best Fine Dining in the Quad City area.

Also on your right is Happy Joe's Pizza & Ice Cream Parlor. Voted Best Pizza in the Quad City area, you can also enjoy pasta, sandwiches, salads, ice cream and a weekday lunch buffet. Grab a window seat or sit outside on their new deck.

In the mood for Mexican food, then try the Blue Iguana. It is a fun Mexican cantina with blue margaritas, full bar, great food, and outdoor seating on the street side and riverside of the restaurant.

Beside Blue Iguana you will find Sneaky Pete's Woodfire Grill, but don't wear your favorite tie. It will soon become a trophy to be hung from the ceiling of the restaurant.  Fun aside, you will dine on some of the best steaks west of the Mississippi River. Other entrees include hamburgers, catfish, salmon, shrimp, and ham and all are cooked on a wood fire grill. Included with your meal is a full salad bar served up in an old claw-foot bathtub.

Other eateries include everything from snacks like popcorn, fudge, candy, ice cream and shaved ice to casual dining, fast food, and pub food. It really is "All there... In LeClaire!"

A complete list of LeClaire eateries can be found at http://www.visitleclaire.com/dining.html

LeClaire, Iowa is located at a point where the Mississippi River makes a sharp bend to the southwest. LeClaire's historic bond with the river and the bold men who tamed the Upper Rapids is still visible in the homes and buildings they left behind. On May 7, 1979, their homes were recognized as part of the nine-block Cody Road Historic District listed on the National Register of Historic Places. LeClaire's other attractions include the Buffalo Bill Museum/Lone Star Sternwheeler, Mississippi River Distilling Co., and Antique Archaeology, home of the American Pickers.

For more information on LeClaire visit www.visitleclaire.com.

DES MOINES, IA (06/27/2013)(readMedia)-- "Happiness Is" new food at the Iowa State Fair! Eight concessionaires submitted tasty treats in the new foods contest to vie for a finalist title. Fairgoers can try these offerings along with countless other Fair foods August 8-18.

Bringing the beach to Iowa, the Shrimp Corndog, available at the Po-Boy Stand, is a savory snack featuring three fresh shrimp dipped in corndog batter, fried to golden perfection and topped with a sweet jalapeno glaze.

The Smoothie On-a-stick at Turkey Time Concessions will offer Fairgoers a sweet and healthy way to cool down. The strawberry smoothie is frozen, put on a stick and ready to be eaten on any hot August Fair day.

The Bacon Wrapped Riblet On-a-stick, available at the Bud Tent, is a pork riblet wrapped in bacon, hickory smoked and then basted with barbeque sauce.

Additional sweet entries included a Fried Brownie On-a-stick, a Soft Salted Chocolate-Dipped Almond Pretzel On-a-stick and a Coconut Mountain, a soft and chewy coconut ball rolled in coconut flakes and dipped in fresh chocolate. These treats join more than 50 foods on-a-stick offered at the Fair.

The mouth watering treats don't stop there. Both the Sweet Corn Corndog, a hot dog dipped in batter enriched with fried sweet corn, and the Rib Shack Cowboy, cowboy beans, brisket or pork, cole slaw, a signature chip and barbeque sauce in a spice-flavored waffle cone, will entice Fairgoers looking for a unique treat.

Concessionaires were asked to submit a creative food item that aligned with the integrity of their current menu. The Iowa State Fair Board judged the food entries based on taste/flavor, presentation/appearance, value and creativity/originality. The contest winner will be announced during the Fair.

More new 2013 Fair foods will be announced in early July.

"Nothing Compares" to the Iowa State Fair set August 8-18, 2013. Save money on advance admission tickets now through August 7 (while supplies last). For more information, call 800/545-FAIR or visit iowastatefair.org.

* * *

With adventurous food tastes and concerns ranging from personal health to ethical agriculture and livestock practices, more people are exploring alternative diets.

But that's not always easy - or palatable.

"You have paleo and primal diets, pescatarian and raw foods, vegetarian and vegan, and they all have wonderful merits, especially when compared with the processed foods many Americans continue to eat," says Holistic Chef and Certified Healing Foods Specialist Shelley Alexander, author of "Deliciously Holistic," (aharmonyhealing.com).

"My focus is on easy-to-follow healing foods recipes that make delicious, completely nourishing meals. Some will appeal to those who adhere to a strict diet, such as vegan, and all will make people feel noticeably healthier without sacrificing any of the enjoyment we get from sitting down to eat."

Alexander offers five recipes that can be used for any meal of the day or night, including:

• Mango chia ginger granola (raw, vegan): 2 ripe mangos, peeled, cored and sliced in one-inch cubes; 2 cups Living Intentions chia ginger cereal; 2 cups nut or seed milk. Put ingredients in a bowl and enjoy! The cereal is gluten-free, nut-free, and raw- and vegan-diet friendly, and extremely nutritious. Preparation takes five minutes or less and is hearty enough to satisfy appetites the entire morning. The ingredients can be substituted for dietary needs or preferences.

• Portobello mushroom and grilled onion burgers (vegan): Marinade for the mushroom is essential - 2 tablespoons Balsamic vinegar; 1/3 cup extra virgin olive oil or avocado oil; 1 tablespoon wheat-free Tamari or organic Nama Shoyu soy sauce; 1/8 teaspoon smoked sweet paprika; 1 peeled garlic clove (grated or minced); 1/8 teaspoon cayenne pepper; 2 teaspoons organic maple syrup - grade B. The burgers include 4 large Portobello mushrooms - cleaned and patted dry; 1 large white onion (peeled and cut into thick slices); olive or avocado oil to cook mushrooms and onions; 2 sprouted whole grain hamburger buns -toasted; Dijon mustard; ¼ cup baby romaine lettuce - washed and patted dry. Marinate mushrooms and onions for 30 minutes. Drizzle with oil and cook on medium heat for 15 minutes, turning mushrooms halfway through. Serve immediately.

• Wild blueberry smoothie (raw, vegan): 3 cups vanilla Brazil nut milk (there is an additional recipe for this); 2 cups fresh or frozen wild or organic blueberries; 1 peeled banana - organic or fair trade; 2 to 3 cups organic baby spinach; 1 small avocado - peeled and pitted; ¼ teaspoon cinnamon; (optional) a preferred protein powder or superfood. Blend until creamy. Blueberries are an amazing fruit packed with antioxidants, vitamins, minerals, fiber and phytonutrients.

• Raw corn chowder (raw, vegan): 4 cups organic corn kernels (best during summer months); 2¼ cups unsweetened almond milk; 1 clove peeled garlic (remove inner stem); 2 teaspoons fresh lemon juice; ½ teaspoon smoked sweet paprika; 1/8 teaspoon pure vanilla extract; ½ avocado (peeled and seed removed); unrefined sea salt and fresh black pepper to taste. Blend ingredients and strain; top with corn kernels and diced organic red bell pepper. Among other nutrients, corn provides lutein - an important carotenoid that protects eyes from macular degeneration.

• Dijon honey chicken wings: 1/3 cup Dijon mustard; ½ medium peeled lemon - remove all the white pith; ¼ cup raw honey; 1 teaspoon unrefined sea salt; 2 large, peeled garlic cloves - grated; 1/8 teaspoon fresh ground black pepper; 12 whole chicken wings - rinsed and patted dry; ½ teaspoon paprika. Preheat oven to 400 degrees. Blend ingredients in a blender, except for wings and paprika, until smooth. Add salt and pepper to taste. Remove tips of cleaned wings and store in freezer for future stock. Place wings on lightly greased baking dish, sprinkle lightly with salt and pepper, place in oven. After 30 minutes baste wings with juices from pan, then brush mustard sauce all over wings, sprinkle with paprika and continue baking for an additional 25 to 30 minutes. Wings should have internal temperature of 165 degrees when done. These are a healthy and tasty alternative to deep-fat-fried wings.

About Shelley Alexander, CHFS

Shelley Alexander has enjoyed a lifelong love of delicious, locally grown, seasonal foods. She received her formal chef's training at The Los Angeles Culinary Institute. Alexander is a certified healing foods specialist, holistic chef, blogger and owner of the holistic health company, A Harmony Healing, in Los Angeles.

There are some things we can agree on that we don't like about summers in Iowa: mosquitos, humidity, road construction.  But all are quickly forgotten once we catch the waft of juicy meat sizzling on the grill or pork ribs slowly smoking in the Cookshack.

Neighbors who were previously only seen waving from their cars in winter magically appear in our backyard to debate the finer points of meat rub recipes and barbeque sauces.  "Do you make your own rub? Do you sear the meat first? What's the internal temperature?"  Such conversations are done in the same serious tones of nuclear physicists measuring alpha particles.  These are the Mensa's of Meat.

Mensa's of Meat congregate and compete each year at the Iowa Farm Bureau Cookout Contest (www.iowafarmbureau.com) at the Iowa State Fair.  This year will be the 50th Cookout Contest and I'm sure competition will be stiff as county Farm Bureaus begin their contests.   It's intense, but it's just as fun to stand on the sidelines and watch; hundreds of State Fair-goers do that (and get free samples in the meantime).

I, and other women in my neighborhood, have surrendered the whole meat grilling/smoking endeavor to our husbands.   Some of these men, who admittedly can't seem to do a single load of laundry without turning everything gray, are transformed into subject matter Experts on Everything, simply by standing at their backyard smoker/grills.  They gather to debate every culinary detail and nuance of spice rubs and sauces: "You've added one teaspoon of cayenne, right? I use two, and a touch of cumin."

It's refreshing to surrender the evening meal to the Mensa's of Meat.  No challenge is offered, no criticisms leveled.  None dare; although I heard one year, one spouse got tired of waiting for dinner to start, so she went on the patio, lifted the lid of the smoker and complained loudly.  She hasn't been seen since.

But seriously, I don't  interrupt the bliss, the adventure, or traditional domain of the Mensa's of Meat gathering.  Any attempt to enter the backyard and I get waved away by my husband, who is gamely armed with a rather ominous-looking stainless steel seasoning injector.  Our two small dogs hover nearby, sniffing the air, respected ancestral members of the same carnivorous pack, bound by a mutual pursuit of the perfect steak.

Tonight, we're having smoked pork ribs.  Or, so I'm told.  Don't ask me how they're done, or when they'll be done, but the men and dogs are gathering.  The way I look at it; what better tribute to Father's Day than to patiently pay homage to the Mensa's of Meat?

County Contests Kick Off June 15th

WEST DES MOINES, IOWA - June 13, 2013 - The sweet smell of barbeque and smoked meat will soon be wafting in the air when the state's best grillers gather to compete in the 50th annual Iowa Farm Bureau Cookout Contest on August 13 during the 2013 Iowa State Fair.

The championship pursuit begins in June when county Farm Bureaus host local contests to determine winners in several categories of outdoor cooking. Interested grillers and attendees should contact their county Farm Bureau office for more details and information on rules and local contests.

Local finalists from around the state will compete at the state fair for the coveted 2013 Cookout Contest Championship and cash prizes.  A gas grill, donated by Iowa Propane Gas Association (valued at $1,000), will be given to the winner in the youth category.

"Iowans take their grilling seriously and every year contestants from around the state look forward to showcasing their skills at our annual state cookout contest," said Iowa Farm Bureau Cookout Coordinator Denny Harding.  "It's a great way for grillers to demonstrate their creativity while preparing high-quality meats produced here in Iowa."

Contestants will compete in six categories: beef, pork, lamb, poultry, turkey, and combo/specialty.  Entries in the beef category will be limited to chuck or round primal cuts, including ground chuck or ground round.  Combo recipes combine two or more meats from the five other categories.  Specialty recipes may feature venison or any other Iowa domestically raised product.  All wild game is excluded.  Dishes will be judged on taste, appearance, and originality.  Special recognition will go to contestants in showmanship, youth and team cooking categories.  Youth grillers must be between the ages of 13 and 18 years, as of August 1, 2013.  Farm Bureau or affiliated company employees are not eligible to compete.

-30-

About Iowa Farm Bureau

The Iowa Farm Bureau Federation is a grassroots, statewide organization dedicated to helping farm families prosper and improve their quality of life.  More than 153,000 families in Iowa are Farm Bureau members, working together to achieve economic growth, educational improvement, and environmental quality in their communities.  For more information about Farm Bureau and agriculture, visit the online media center at www.iowafarmbureau.com.

DES MOINES, IA (06/12/2013)(readMedia)-- It's sure to be the "Grandest Show Around," as the Blue Ribbon Foundation plays host to the seventeenth annual Corndog Kickoff Benefit Auction and Fair Food Grazing Party on Saturday, July 13 at the Iowa State Fairgrounds. Doors to the William C. Knapp Varied Industries Building will open at 6:30 p.m. for a night filled with exciting auction packages, entertainment and all of your favorite Fair foods; all while helping raise funds to restore the historic Iowa State Fairgrounds!

Nearly 200 enticing auction packages fill the live and silent auctions. See the finest in sprint car racing with four passes to the Knoxville Nationals, August 7-10. Experience a private tour for eight of the Quilted Gardens, an elaborate nursery filled with unique plantings, while sampling a selection of craft beers and hors d'oeuvres. Or, take home a beautiful heirloom quality grandfather's clock handmade from native Iowa red oak.

The Corndog Kickoff has been a pre-fair tradition since it began in 1997. First held in Pioneer Hall, 480 people were in attendance. Since then, the event has grown to raise more than $2.7 million for the restoration and preservation of the Iowa State Fairgrounds. The 2012 event brought in a crowd of 1,400 and raised a record high of $350,000!

"We are excited to grow our event each year and get more people involved in our pre-Fair tradition," said John Putney, executive director of the Blue Ribbon Foundation. "The Kickoff is the Foundation's largest annual fundraising event and we are grateful for the support to continue our mission of restoring and preserving our historic Fairgrounds."

Take advantage of the advance ticket price by ordering now. All inclusive Corndog Kickoff tickets are $75 each until June 30. After that date, tickets will be $100. Tickets can be purchased by calling the Blue Ribbon Foundation at (800) 450-3732, online at www.blueribbonfoundation.org or at the door the night of the event.

The Iowa State Fair Blue Ribbon Foundation is a 501(c)3 non-profit organization. Since its inception in 1993, the Foundation has generated more than $95 million for renovations and improvements to the Iowa State Fairgrounds. For more information on the Corndog Kickoff, please contact the Foundation at (800) 450-3732 or bluerf@blueribbonfoundation.org.

###

Restaurant Stays True to Roots of Handmade Pizzas and Craft Beers

While Expanding Appeal to Wider Audience

Bettendorf, June, 2013 - Old Chicago's Bettendorf location is implementing updates to its brand, menu and design. The restaurant will unveil the New Old Chicago on June 27th.

According to Old Chicago's Director of Brand Marketing, Will Powers, the change is meant to re-emphasize the restaurant's commitment to quality food, great value and a welcoming atmosphere for a broad variety of customers and occasions.

"Walk into any Old Chicago location and you'll find our kitchen staff making dough, chopping ingredients and preparing our guests' meals, and that has been our practice since we opened 36 years ago," said Powers.

The Old Chicago menu has been revamped to shine the spotlight on the restaurant's commitment to crafted, "craveable" items. Forty new product offerings have been introduced through this rebranding effort. Among the new menu changes, a new tavern-style thin crust was introduced to complement the existing deep dish pizzas and the restaurant nearly doubled its salad selection with a combination of chopped and tossed salads, all with homemade dressings. Old Chicago guests may also choose from seven new appetizers, Panini sandwiches and an expanded pasta section.

Old Chicago was one of the first restaurant chains in the United States to offer a wide variety of craft beers from around the world. Similar to the updated food menu, Old Chicago will unveil a new draft system with 25+ taps that ensure the highest quality beer delivery system available today. Old Chicago has also developed a comprehensive "Beer Guide" that lists all the restaurant's beer offerings. The restaurants will host exclusive brewery events and pre-release beers throughout the year.

Old Chicago Bettendorf:   3030 Utica Ridge Road,  Bettendorf, IA 52722.   563-355-9494

For more information, visit www.oldchicago.com

About Old Chicago:

A traditional, casual dining restaurant specializing in made from scratch Chicago-style pizzas, pastas, calzones and salads. The Old Chicago brand has more than three decades of proven success. With 96 restaurants operating in 22 states, Old Chicago is a model for the casual dining segment. The Old Chicago World Beer Tour allows its more than 1 million and growing members to enjoy 110 of the best beers from across the globe. Old Chicago features 24 new unique craft beers rotating daily from the selection of over 40 bottled beers, and 36 draft choices available. Visit www.oldchicago.com to learn more and to find the restaurant nearest you. For information about franchise opportunities, visit ocfranchising.com.

###

Tips for Growing Farm-fresh Herbs & Veggies in the City

Improvements in container gardening equipment and techniques have cleared the way for even the most "brown thumb" city dwellers, and anyone without a yard, to grow their own groceries.

"There's nothing to stop anyone who wants a garden from having one," says Roy Joulus, CEO of Greenbo, www.greenbo.co, a company that designs award-winning innovative products for urban gardening including the new Greenbo XL flowerbox.

"Plants add a great deal to our quality of life - from cleaning the air we breathe to keeping us in touch with nature. Fresh, home-grown herbs and vegetables not only taste so much better than supermarket produce, they're convenient, and you know exactly where they came from and what was used, or not used, on them."

While hydroponic and vertical gardening systems have been developed to maximize the yield in small spaces, Joulus says starting a balcony garden needn't cost much. Start with the right materials and choose plants that are right for your conditions, and you'll soon be eating from the pots on your porch.

He offers these tips especially for balcony gardeners:

Plant the right plants for the amount of sunlight you have:

Most herbs and vegetables require six to eight hours of direct sunlight a day. So what do you do if you have just one balcony and it doesn't get that much sun?

• Choose edibles that can take partial sun/shade (three to six hours of sun in the morning or early afternoon) or light shade (two to three hours of direct sun or lightly shaded all day.)

Some partial shade herbs: cilantro and parsley (both prefer cooler weather); dill, bee balm, spearmint chamomile.
Some light shade herbs: garlic chives, peppermint, rosemary.
Some partial or light shade veggies: lettuce, broccoli, green onion, collards, cabbage, peas, carrots, strawberries, beans, sweet potatoes.

• Remember, pale-colored surfaces increase the light your plants receive. Plants in regions with short growing seasons usually need the full six to eight hours of light per day.

Choose the right pots:

• Bigger pots require less water and are less likely to blow over on high-rise balconies where the winds can be fierce. Terra cotta allows moisture to escape fairly quickly, which is helpful for people who like to water a lot. Non-porous plastic or glazed pots hold water longer and are better for windy balconies, where soil dries out quickly. Use brightly colored containers to add style and visual interest to your garden.

• Most vegetable plants require even watering - don't let them dry out completely and don't keep them soggy. Apply water directly to the soil.

• Make sure your containers have drainage holes or a drainage system. If they have an attached tray to catch excess water, don't allow the plants' roots to sit in the water, which promotes rot and fungus. Either empty the tray regularly, or use a design that holds the water away from the roots.

Use the right dirt:

• It's important to use dirt that allows for good drainage. Most edible plants don't like to sit in wet dirt, and soil without good drainage tends to become compacted - a difficult medium for plants that like to stretch their roots out. You can buy a sterile soilless potting mix, a soil-based potting mix, or mix up your own batch using 1 part compost, 1 part perlite and 1 part potting soil.

• Don't use garden soil or top soil, which won't allow adequate drainage.

• On windy balconies, top-dress your container with small rocks to keep the soil from drying out so quickly.

Joulus offers one more tip for high-rise dwellers: Rely on self-pollinating plants, or plants that don't need pollination by insects, unless you're willing to hand-pollinate.

"You likely won't see many bees buzzing around the 40th story," he says.

Don't worry about pollination for root vegetables, like carrots and potatoes. Some self-pollinators include beans, peas, tomatoes and peppers.

About Roy Joulus

Roy Joulus is CEO of Greenbo, which was founded in 2012 in Florida with a focus on simplicity, efficiency and innovation in creating urban agricultural products. Its Greenbo XL flowerbox, designed to hang securely on any balcony railing up to 6 inches wide, won the prestigious 2012 Red Dot Design Award. Greenbo products are manufactured in a multi-cultural Israeli-Arab setting using sustainable and recyclable materials, and with safety the No. 1 priority. Find Greenbo products at garden centers and independent nurseries in the United States and Europe, and online at amazon.com.

LeClaire, Iowa, June 5, 2013 - This Friday marks Mississippi River Distilling Company's monthly First Friday.  This open house social will be held June 7 from 5:30 - 8 p.m.  MRDC and Chef Stephanie are planning a real treat for everyone who comes out, Bourbon Ice Cream featuring Cody Road Bourbon.  We'll be sampling a cocktail just for the evening called Ananda.  It starts with River Rose Gin, then adds pineapple juice, grapefruit juice and honey simple syrup.  The second cocktail will be a classic daiquiri featuring Dry Dock Sorghrum.  Both are cool and refreshing cocktails for summertime!  Free samples of both food and drink will be served and the complete recipes can be found at our website www.mrdistilling.com.        

This Friday night, MRDC is kicking off their new rewards program.  We invite anyone to become a part of "The Crew" and when they sign up with instantly start earning points with each purchase that can then be used for discounts on future purchases.  To celebrate this new initiative, we'll be giving away a free "Crew" pint glass that says "Inaugural Voyage June 7, 2013" during First Friday to everyone who purchases a bottle of MRDC spirits.  More detailed information on "The Crew" rewards program will be coming out soon.    

Mississippi River Distilling Company is open from 10 AM to 5 PM Monday through Saturday and from 12 to 5 PM Sundays.  Free tours are offered to the public daily on the hour from 12 to 4 PM or by appointment.  The tour takes visitors through the entire distilling process.  Tours end in the Grand Tasting Room with free samples of products for those patrons over 21 years of age.

###

Pages