Acclaimed Therapist Offers Perspective on Managing a
Woman's Many Roles

Men expect more than women when it comes to "having it all," according to a new study by Citi and LinkedIn titled, "Today's Professional Woman Report."

More men than women define the good life as including a strong and loving marriage with children - 79 percent, compared to 66 percent of women. And 9 percent of women do not include personal relationships in their pursuit of success - up from 5 percent in the previous survey.

"This study may be an indicator not so much that women want less than men; it may simply mean that women are feeling overwhelmed by the many roles they accept in life, and they believe wanting a happy work-life balance is asking for too much," says Dr. Jaime Kulaga, a practicing therapist, life coach and author of "Type 'S'uperWoman - Finding the Work-Life Balance: A Self-Searching Book for Women," (www.mindfulrehab.com).

"In fact, I haven't met a woman in my life who hasn't taken on an exponential amount of roles - far more than is good for any one person. From wife to professional to cook to chauffeur, women simply do not know how to say no, even when they want to."

While the holiday season is supposed to be a time when family members rejoice with family and free time, Dr. Kulaga says women often dread this time of year because of the additional roles to be taken on. She offers perspective for why saying "no" more often is good for them.

• An inability to say "no" is based in fear. Why can't we just say no? It's because we're afraid of the consequences. Mostly, we are afraid of feeling guilt, feeling a sense that we are diminished in the eyes of others and, overall, that we will somehow lose something. Decisions based in fear, however, are often negative ones as they tend to be entrenched in irrationality or impulsivity. Try to decide things based on what you want, and not what you're attempting to avoid.

• Women who can't say "no" have less, not more; be mindful. Mindfulness is an excellent way to pare down the number of roles so many women assume; it's the antidote for women who smile and nod "yes" when their brains are screaming "no," and then go into the bathroom to cry. There is plenty of talk about women who "want it all" - and we can have it all, if we focus on what is really important and narrow the list of roles down to a manageable number.

• By saying "no" to some things, you're saying "yes" to others. As mortal individuals, our time and resources are limited. We simply cannot take on all the roles others would have us accept and still have time for the things that truly matter to us. Working late each night, for example, means having less time for your family - or yourself! When women list their priorities, it's almost always in relation to the needs of others, and not themselves. It's not only OK, it's healthy  to want time and other things for oneself!

Dr. Jaime Kulaga, Ph.D, LMHC, CPC

Motivated by watching those she coaches become successful and with a true passion for helping others, Dr. Jaime Kulaga earned her bachelor's degree in psychology, and  master's and doctorate's in counseling. As a licensed mental health counselor and certified professional coach, she has a special interest in the complex lives of today's women. She serves as a go-to expert resource for Bay News 9, the Tampa Bay area's 24-hour news channel, and as a coach for individuals, couples and business people.

(DES MOINES) - The STEM Advisory Council's Broadband Committee today released the findings of its study on how to improve broadband connectivity throughout Iowa as part of the Connect Every Iowan Initiative.

The governor and lieutenant governor launched the Connect Every Iowan effort in September with the goal of increasing the access, adoption, and use of broadband technology throughout Iowa. At that time the governor and lieutenant governor asked the existing STEM Advisory Council's Broadband Committee to develop legislative recommendations to encourage broadband build-out throughout Iowa, particularly in unserved or underserved areas.

The recommendations can be found at broadband.iowa.gov.

Included among the recommendations are the following:

·       Developing incentives to promote broadband build-out, including tax incentives, loans, grant programs, and regulatory reform.

·       Moving toward "ICN 2.0" by developing a wholesale model which would allow private providers to access unused ICN bandwidth.   Such a model would facilitate broadband build-out to unserved or underserved areas and significantly reduce the level of capital investment that private providers would be required to expend to replicate existing and available infrastructure.

·       Support programs which encourage adoption and use of broadband technology, including digital literacy training, workforce skills training, and continuation of the Connected Communities program.

·       Streamlined responsibility for broadband planning and coordination with the state chief information officer, or another existing agency.

"I want to thank the chairs and committee members for devoting their time and energy to this important project," said Branstad. "We look forward to our continued work as we expand broadband access for every Iowan."

The committee members are as follows:

Co-Chair John Carver, Superintendent, Howard-Winneshiek Community School District
Co-Chair Robert von Wolffradt, Chief Information Officer, State of Iowa
Amy Kuhlers, Program Manager, Connect Iowa
Robert Denson, President, Des Moines Area Community College
Dave Duncan, CEO, Iowa Communications Alliance
Philip Groner, Iowa Communication Network
Karl Hehr, Director of Technology Services, Ames Community School District
Galen Howsare, Chief Financial Officer, Iowa Association of School Boards
Karen Randall, Keystone Area Education Association
Michael Sadler, Assistant VP for Public Policy

Larry Siegel, Iowa School Finance and Information System Services

Jeff Weld, Executive Director, Governor's STEM Advisory Council

Josh Byrnes, State Representative, District 14

Steve Sodders, State Senator, District 3


"We will consider these recommendations as we develop our budget and policy priorities," said Lt. Gov. Kim Reynolds. "We believe the committee outlined some innovative solutions that will increase access, adoption and use of broadband that will allow us to become the most connected state in the Midwest."

"The Connect Every Iowan initiative has reached an important milestone with the on-time delivery of meaningful policy recommendations on broadband access, adoption, and use for the Governor to review.  We are honored to be a part of this committee, have gone to great lengths to obtain input from all sector stakeholders, and believe these to be sound recommendations worthy of support," said Amy Kuhlers, Connect Iowa State Program Manager.

Currently Iowa ranks 11th out of 12 Midwestern states on the TechNet State Broadband Index, behind neighboring states such as Nebraska, Minnesota, Missouri and Illinois. The index is compiled from three measures: The household adoption rate of broadband, network speeds of available broadband infrastructure, and the amount of jobs in information and communication technology industries that benefit from broadband technology.

Branstad and Reynolds added that they look forward to working with stakeholders throughout the legislative process.

December 2, 2013

In an opinion piece posted Friday, Senator Harkin responds to some of the criticisms following the Senate's vote to change the rules.  On The Huffington Post blog, Harkin says that the framers never envisioned a 60 vote supermajority.

Harkin first introduced a proposal to reform the rules in 1995, as a member of the minority party.  In addition to advocating for his proposal, he also supported the Merkley-Udall "talking filibuster" proposal and the concept that those who wish to obstruct should at the very least be required to come to the floor to debate.

Senator Harkin's column can be found here or below.

 

For more information, please contact Senator Harkin's Press Office at (202) 224-3254.

The Framers Never Envisioned a 60 Vote Supermajority

In the wake of Senate action last week to restore the Senate practice that nominees receive an up or down vote, there has been a great deal of hyperventilating about whether the rules change is consistent with the intent of the Founders and what it means for the future of the Senate.

Some have called it "tyranny."  Others, a "naked power grab."  In reality, the action taken by the Senate last week is consistent with both the Constitution and the Senate rules and two centuries of Senate tradition, and is fully aligned with the intent of the Founders as well.

Both Alexander Hamilton and James Madison indicated in the Federalist Papers a clear belief in majority rule, with Hamilton stating that "the fundamental maxim of republican government . . . requires that the sense of the majority should prevail."  Nonetheless, the Founders left the matter of House and Senate procedure undetermined in the Constitution, choosing instead to let Congress determine its own rules.  Article I, section 5 of the Constitution, the Rules and Proceedings Clause, states that each House may determine the rules of its proceedings."

That is exactly what the Senate did. In fact, the original Senate rules placed no time limit on debate, but also allowed any Senator to make a motion "for the previous question," which permitted a simple majority to halt debate on the pending question and bring the matter to an immediate vote.  This motion for the previous question was eliminated in 1806 at the suggestion of Vice President Aaron Burr, largely because it was deemed superfluous.

Even with the elimination of the motion to end debate, filibusters were hardly a defining part of the Senate.  Across the entire 19th century, there were only 23 filibusters.  And from 1917, when the Senate first adopted rules to end a filibuster, until 1969, there were fewer than 50, less than one per year.

Eliminating the filibuster on some nominations will not change the basic nature of the Senate as a legislative body.  In fact, it is largely a restorative move, returning the Senate to its historical norms, when Senate giants like Henry Clay and Daniel Webster carried the day through the force of their ideas, rather than by manipulating rarely used Senate rules that allowed a small minority to block the will of the people.

Nor will this latest reform turn the Senate into the House of Representatives, as some have charged.  The Senate will continue to differ from the House in significant ways.  Senators will continue to be elected very six years, rather than every two years as in the House of Representatives.  Senators from the smallest states will continue to have the same power in the Senate as Senators from the largest states.  And the Senate will continue to operate in most instances based on unanimous consent, unlike the House.  In addition, the reforms enacted by the Senate pertain only to nominations, which are themselves solely the province of the Senate.

That is not to say that I would not support changing the filibuster with respect to legislation as well.  If the Senate were to take that step, however, it would be critical that the changes preserve the rights of the minority to offer relevant amendments and to have extended debate.  That the minority should be afforded certain rights within the Senate is without question.  But the minority should not have the ability to block legislation.  When this happens it creates a situation, says James Madison in the Federalist Papers, in which, "the fundamental principle of free government would be reversed.  It would no longer be the majority that would rule: the power would be transferred to the minority."

The fact is that the filibuster is not, and never has been, the sacrosanct soul of the Senate that some are now making it out to be.  The framers never envisioned that a supermajority of 60 votes would be required to enact virtually any piece of legislation or to confirm nominees.  Indeed, the Constitution was very clear about where a supermajority was needed.  There were only five instances in the original Constitution: ratification of a treaty, override of a veto, votes of impeachment, passage of the Constitutional amendment, and expulsion of a member.

Moreover, reform of the filibuster stands squarely within a tradition of updating the Senate rules as needed to foster an effective government that can respond to the challenges of the day.  The Senate has adopted rules to reform the filibuster in numerous circumstances, such as war powers and the budget.  And prior to action last week, since 1917, the Senate had passed four significant reforms concerning the filibuster.

An oft -repeated Republican talking point over the past week is that Senate Democrats were "breaking the rules to change the rules."  This may be a catchy talking point, but that doesn't make it true.  As I already indicated, the original Senate rules actually included a means to end debate by a simple majority.  And the Constitution itself specifies that "each House may determine the rules of its proceedings."  As Senator Robert Byrd, probably the greatest authority on Senate rules in American history, and himself a staunch opponent of filibuster reform said, "At any time that 51 Senators are determined to change the rule . . . that rule can be changed." That is precisely what the Senate did last week.

Finally, some have argued that the rules change carried out last week by the Senate was enacted simply so that Democrats can carry out their agenda.  While this may be true in the short-term, those with a longer view of history know that, eventually, Republicans will come to power, and they too will then have the ability to carry out their own agenda.  This is not only obvious, but appropriate.  Democratic elections should have consequences.  When the American people speak, whether they express a preference for Democrats or Republicans, those who win a majority at the ballot box should have the ability to carry out their agenda, and then be held accountable to the public.  This is as true today as it was nearly 20 years ago when, as a member of the Senate minority, I first introduced a proposal to reform the filibuster.

The fact is that reform of the filibuster is not a Democratic or a Republican issue.  Rather, at the heart of the debate is a single, simple question -- do we believe in democracy?  Do we believe that issues of public policy should be decided at the ballot box or by the manipulation of arcane and archaic Senate rules?  Those who oppose any change to the filibuster rule, those who oppose the principle of majority rule, in reality are fearful that the people's choices and wishes will be translated into action here in Washington.

The Senate rules reform carried out last week was not about a power grab or about the agenda of Senate Democrats.  Rather, it was a vote of confidence in democracy and the good sense of the American people.  Our union has endured for more than two centuries because the American people have had the good sense to elect to Congress those whom they deem most capable of carrying out their wishes, and to remove those who fall short.  The American people do not fear democracy, and neither should their elected representatives in Congress.

The Scott County Board of Supervisors will hear a presentation by the City Assessor, County Assessor and the Scott County Auditor on the Business Property Tax Credit (BPTC) at the next Scott County Board of Supervisors Committee of the Whole Meeting, Tuesday, December 3rd at 8:00 a.m.

Location:  Scott County Administration Center Board Room, 600 W. 4th St., Davenport, IA 52801

Last year the Iowa Legislature passed a property tax bill that included credits for all business, industry and railroads. There was considerable discussion during the last session on passing a bill that would give credit to small business in addition to changing how property would be taxed in the different classifications. One result is that all properties that are considered commercial, industrial or railroad regardless of value are eligible for a credit if they complete an application.

Significant work has been done in the identification of all of the parcels and owners eligible for the program. Letters have been sent to everyone eligible earlier this month. The Assessors will explain the response so far from that mailing and the timeframe that applications must be completed. They also will discuss how these units have been defined and the eligibility for each parcel. Those eligible may indeed lose out on an opportunity to receive a credit if they don't apply by January 15, 2014.

For more information on this press release please contact:

Dee Bruemmer, County Administrator
Scott County Administrative Center
600 West 4th Street
Davenport, IA 52801-1003
563-326-8702

CEDAR RAPIDS - Today, Rep. Tyler Olson release the following statement regarding his campaign for Governor: 

I am saddened to announce today that my wife Sarah and I are separating. This decision was made only after significant discussion and professional support to deal with the issues facing our marriage.  We are working through divorce proceedings but remain friends whose number one priority is the happiness and well being of our children.

The decision about whether to continue the race is complicated, starting with the needs of my kids and my core belief Iowans will have greater opportunity with a new perspective in Terrace Hill. This has been a fact of life since the start of my family: Sarah and I married while I was running for the Iowa House and both my kids were born during my service there.

While this is a family matter, because of my candidacy for Governor I felt it necessary to publicly acknowledge the situation. I am scaling back  campaign events for the remainder of the year to focus on my family and helping them through this transition.  I am deeply committed to this race for governor, as I believe Iowans will have greater opportunity with a governor with a strong, positive vision for the future.  I plan to resume my campaign after the holidays.

###

Physican Shares 4 Tips for Enjoying Life to the Fullest

Have you ever felt like you need an upgrade on your life? Most of us have - and there's a way to get it, says veteran physician Sanjay Jain.

"First, I tell people, 'Don't be afraid of making your life clearer.' Many argue that life is not simple and, therefore, there are no easy answers, but as we have paraphrased from Chinese philosopher Laozi, 'The journey of a thousand miles begins with the first step,' " says Jain, whose specialties include integrative medicine. He's also an international speaker and author of Optimal Living 360 - available February 2014 (www.sanjayjainmd.com).

"Lives are built from many small components which, when viewed as an assembled whole, can appear overwhelmingly complex," Jain says. "But when we break them down and consider the pieces as we make decisions in our lives, it's much easier to see how small adjustments can result in a better return on all of the investments we make - not only in health, but in relationships, finances, and all the other essential aspects of our lives."

Jain offers four points to keep in mind as you start the journey.

• Life is short, so live it to its fullest potential. Live it optimally. This is your life, so don't waste its most precious resource - time. No matter one's spiritual leanings, economic and education status, health, intelligence level, etc. - one thing is true for all: Our time on Earth is finite. There will be a time for most of us when, perhaps after a frightening diagnosis from a doctor, we reflect deeply upon our time and consider the most important moments, and all the time that may have been squandered.

• Balance is key. Too much or too little of something, no matter how good, is actually not good. Balance is one of the easiest tenets to understand, but arguably the most difficult to maintain. Obviously, too much alcohol is bad; then again, there are some health benefits to moderately imbibing red wine. What about too much of a good thing; can a mother love her children too much? Yes, if she is an overprotective "helicopter parent." The best antidote to overkill of anything is awareness; try to be aware of all measures in your life.

• Learn to tap your strengths and improve upon your weaknesses. Engaging your strengths at work and in your personal life is important. When we do what we're good at and what comes easily, we feel self-confident and satisfied. Some people, however, are not in jobs that utilize their strengths, or they don't put their talents to work at home because they're mired in the prosaic work of living. It's important to identify your strengths and find ways to engage them. It's equally important to recognize our weaknesses and work on improving them (because we can!) This is essential for achieving balance.

• Life is about making the right choices. Integrative decision-making makes this easier. There are many different types of decision-making, including systematic, hierarchal, impulsive, decisive and flexible. Integrative decision-making can be used for problems large and small, and includes the following process: 1. Define the problem. 2. Frame the problem. 3. Develop all your options. 4. Analyze your options. 5. Make the decision. 6. Execute your decision. 7. Debrief yourself. While experts may be the best consultants for compartmentalized areas of your life, only you know the other aspects that affect your well-being and can determine how a decision in one area will affect another area.

About Sanjay Jain, MD, MBA: Sanjay Jain is a U.S.-trained physician with certifications in Diagnostic Radiology, Integrative Medicine, and Healthcare Quality and Management and more than 15 years of clinical experience. He graduated from Northeastern Ohio Universities College of Medicine and The Ohio State University, where he earned a master's in business administration. This unique blend and perspective has made him a highly sought after domestic and international speaker. He remains actively involved with many medical organizations at both the local and national levels.

Fast food workers are going out on another national strike this Thursday, December 5 -- this time in many more cities than ever before. They're asking us to support them at lunch break rallies across the country -- including in Davenport.

This is history being made right in front of our eyes.

Don't stand on the sidelines. Be able to say you were a part of it at the beginning by signing up to attend a lunchtime rally right now in Davenport.

The rally will be held this Thursday December 5 from 12:30 to 1PM, at a fast food restaurant in your city. Click here to RSVP. We expect these rallies to attract local media attention as part of the national fast food strike story, which will be a huge boost to the movement in your area.

These workers are taking an enormous risk -- for all of us. Now they're asking us to help them show the corporations and the media that this movement growing fast -- with strikes in more cities than ever, and rallies by fast food customers and community supporters for the first time.

Fast Food workers are striking for America. If millions of Fast Food workers win their fight for a living wage, that helps to restore and protect the whole middle class by pushing up all our wages.

A whopping 52% of fast-food employees' families are forced to rely on public assistance to put food on the table or see a doctor. In that way, Americans are paying about $7 billion dollars a year directly toward corporate fast food profits, according to a recent report from the University of California, Berkeley, Labor Center. It's outrageous and it has to stop.

Everyone said the labor movement was dead, and that low wage workers scattered across thousands of small workplaces would never be able to organize. Now they're doing what industrial workers did two generations ago by organizing millions at time, winning things like the weekend and the 8-hour day, and creating the modern middle class. Fast food workers are fighting for our future.

Please show your support and help this movement grow by signing up to attend a lunchtime rally in Davenport on Thursday December 5, from 12:30 to 1PM.

Thank you.

Murshed Zaheed, Deputy Political Director
CREDO Action from Working Assets

Pierre, SD - Monday, December 2, 2013 ? South Dakota Secretary of State Jason Gant announces a solution to address a national problem that servicemen and women overseas experience in casting a ballot.  South Dakota's new system revolutionizes absentee voting by combining advanced technology and the Common Access Card (CAC) issued by the Department of Defense. The new system called Innovative Overseas Absentee-Balloting System (iOASIS) increases the percentage of ballots successfully returned by dramatically reducing the paperwork while increasing security.

"The iOASIS program is based on a concept of simplicity.  These voters will now be able to register to vote, request an absentee ballot, receive an absentee ballot and mark an absentee ballot in seconds. The ballot is then printed and returned for counting," said Secretary Gant. "This is only possible by utilizing the security of the Common Access Card for validation to verify our overseas voters and turn a 60-day process into a less than 5-minute transaction."

The iOASIS program has been successfully tested nearly 1,000 times with the assistance of the South Dakota National Guard.  It increases the percentage of successful ballots; reduces the failure rates (such as blank absentee ballot delivery, absentee ballot tabulation, absentee ballot return verification); and establishes and maintains techniques and best practices of election officials and their services for these voters.  The iOASIS program will be launched in 2014 elections.

"An integral part of iOASIS is the new state of the art election management system that has streamlined the voting process in South Dakota. This system guarantees the security, efficiency and accuracy when validating the absentee process for overseas voters in real time. The critical component is the addition of the Common Access Card which verifies and authenticates the identity of the voter," said Secretary Gant.

Secretary Gant said, "I am proud to play a part in correcting the injustice that servicemen and women experience in their ballots not being counted.  They deserve the same opportunity that everyone else has.  They risk their lives defending our right to vote.  We need to defend theirs."

This effort is sponsored by the Federal Voting Assistance Program (FVAP).  The content of the information does not necessarily reflect the position or policy of the Government and no official Government endorsement should be inferred.

 

-###-

Davenport, Iowa (December 2, 2013) - The Figge Art Museum will be offering Advent Tours on Sundays at 1:30 p.m. beginning this Sunday through December 22. Each week a different docent will be giving a themed tour of specially selected artworks from the permanent collection related to Advent.

December 8 will be the Art for Meditation tour which will feature several pieces of religious art as well as two secular pieces with a focus on how this art was used for meditation in the past and how it can be used for meditation today. Tour participants will also learn about the relationship between meditation and devotions.

The December 15 tour will explain how Advent is a time of preparation, waiting and watching laced with wonder. Emphasis will be placed on how art can facilitate preparation and add beauty, insight and hope.  The objective is to get participants to realize that waiting, watching and wonder can be exciting in different ways than shopping, decorating and hustle and bustle.

For the December 22 tour participants will explore a selection of beautiful religious paintings, most of them painted in the 15th and 16th centuries. The history and purpose of religious art will be covered.

No reservations are required and the tours are free with paid admission or membership.

About the Figge Art Museum

The Figge Art Museum is located on the riverfront in downtown Davenport at 225 West Second Street. Hours are from 10 a.m. to 5 p.m., Tuesday through Saturday and Sundays 12-5 p.m. Thursdays the museum is open until 9 p.m. Admission to the museum and tour is $7. Admission is free to Figge members and institutional members and free to all on Thursday evenings from 5 p.m. - 9 p.m. To contact the museum, please call 563.326.7804, or visit www.figgeartmuseum.org.

 

-end-

WEST DES MOINES, IOWA - Dec. 2, 2013 - Iowa proudly ranks first nationally in production of corn, soybeans, hogs, and eggs, but there's a lot more being raised and grown in fields across the state than just the 'big four.'  Andrew Pittz, a sixth-generation family farmer whose family started the country's first aronia berry farm in rural Iowa, will share his unique story during the 95th annual Iowa Farm Bureau meeting.  The December 3rd "Next Generation Innovation: Innovative Niche Ag Business" educational seminar is expected to draw a large crowd of Iowa farmers seeking new ways to diversify their farms by learning how successful niche agricultural businesses contribute to Iowa's rural vitality and sustainability.

The week of Dec. 2-8 has been declared 'Iowa Farm Bureau Week' by Governor Terry Branstad to celebrate the many accomplishments and contributions of the 95-year-old grassroots farm organization.  Innovation and development of niche agricultural businesses promoting rural Iowa prosperity is certainly a contribution worth acknowledging.

Pittz's family farming roots in the Loess Hills date back to 1882, but it's their latest endeavor that has really created a buzz.  After recognizing a market for aronia berries, studying how it could work on their farm, and investing in 207 aronia berry plants, the Pittz family's business venture became the first commercial aronia berry farm in the United States.  Corn and soybeans are still grown on the farm, but their latest addition has helped them diversify and keep the family farm sustainable.

Having a niche crop like aronia berries has also opened up endless possibilities for the Pittzes and their farming neighbors to connect with consumers as they promote agritourism opportunities in the Loess Hills.  "We get along great with our farmers and our neighbors who are conventional farmers and organic.  They support us, and we support them.  We're all in this agriculture 'thing' together," said Pittz.

Pittz seeks to keep the conversation about sustainable agriculture going and uses his family's farm as an example.  "It is important to make sure that everyone knows just how important farming is and how critical it is to the continued success and prosperity of our state," said Pittz.

For a complete listing of events and activities, visit www.iowafarmbureau.com.  You can follow the conversation on Twitter using the hashtag #IFBF13.

-30-

Pages