Designed for all ages interested in health, fitness, and athletic performance, the 2023 Quad City Fit Fest will be held at East Moline's Bend XPO on February 18 and 19, the eagerly anticipated event boasting more than 40 vendors, activities, demonstrations, a weight-lifting competition hosted by Richmond Elite Performance, a self-defense class led by UFC Hall of Famer Pat Miletich, and seminars with kickboxing phenomenon Don "The Dragon" Wilson and Dance It Out founder Billy Banks. Jr.