Washington, D.C. - Congressman Dave Loebsack released the following statement today after it was confirmed that another outbreak of avian flu has been discovered in Northwest Iowa.

"With the second confirmation of avian flu in Iowa, it is more important than ever that Iowa has all the resources it needs to prevent it from spreading any further. While there is currently no risk to people consuming poultry, stopping the spread quickly is necessary to safeguard both the health of Iowans and the egg producing industry. I will continue to closely monitor the situation and work to ensure local and state governments have the resources necessary to combat this dangerous disease and protect the public's health."

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CONTACT:
Nita Ludwig, Rock Island County Health Department: 309-793-1955
PIO, Scott County Health Department: 563-326-8618

The Quad City health community - Community Health Care, Inc., Genesis Health System, Quad City Health Initiative, Rock Island County Health Department, Scott County Health Department and UnityPoint Health - Trinity - have partnered to complete a community health needs assessment of Rock Island and Scott Counties to identify and address health needs. To gain community input about health needs that impact individuals and their families, the partners have developed a community-wide survey that they are asking Rock Island and Scott County residents to complete by Thursday, April 30.

The survey asks about a range of health issues, including promoting healthy living, preventing injuries, and community preparedness, among other issues, and asks members of the community to choose what they believe to be the issues facing Rock Island and Scott County families.

The survey will take around 10 minutes to complete and is available on each of the partners' websites. The survey can also be made available in print by contacting the following individuals:

Brooke Hendrickx | Rock island County Health Department, 309-793-1955; bhendrickx@co.rock-island.il.us

Tiffany Tjepkes | Scott County Health Department, 563-326-8618;  tiffany.tjepkes@scottcountyiowa.com

In addition to the community survey, the Rock Island and Scott County health departments will host a series of stakeholder events to get direct feedback from community partners and the public involved in serving the residents of Rock Island and Scott Counties. Interested community members have the opportunity to sign-up for these events at the end of the survey. "We are hoping to get as much input as possible from the community to determine what they feel their needs are," said Nita Ludwig, Public Health Administrator, Rock Island County Health Department. "It's an opportunity for residents to voice their opinion to help impact their community."

The feedback from the community survey and stakeholder events will help the health community partners identify and prioritize the health needs of the Quad City community. This information will then help to create health improvement plans that will address those needs in the community in the upcoming years.

Community Health Care, Inc. | www.chcqca.org
Genesis Health System | www.genesishealth.com
Quad City Health Initiative | www.qchealthinitiative.org
Rock Island County Health Department | www.richd.org
Scott County Health Department | www.scottcountyiowa.com/health
UnityPoint Health - Trinity | www.unitypoint.org/quadcities/default.aspx

SPRINGFIELD, Ill. - Legislation sponsored by state Rep. Mike Smiddy, D-Hillsdale, guaranteeing preventative mammograms are covered under all insurance plans in Illinois passed the Illinois House this week.
"As the husband of a breast cancer survivor, I have seen the difference that early detection can make when treating this aggressive disease," Smiddy said. "Every woman in Illinois should have access to the preventative screenings and treatments that we know save lives."
Smiddy introduced House Bill 3673 to expand access to preventative breast cancer screening. The bill requires every insurance plan in Illinois to include coverage of these screenings for women 35 years and older. The bill requires every network of care in Illinois to provide access to at least one location certified by the American College of Radiology as a Center of Imaging Excellence to provide the access to the highest level of care for women across Illinois.
"This bill could offer women in Illinois the timely access to preventative testing that could mean the difference between life and death," Smiddy said. "I'd like to thank my colleagues in the House for supporting this important measure, and I hope this bill continues its momentum in the Senate to become law soon."
House Bill 3673 received bipartisan support before the full House, passing on a vote of 109-6, and will be considered in the Senate.
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Investigate - Don't Panic!

By Kerry Mills

So often I'll receive a call from clients concerned about a sudden behavioral change in a memory-impaired resident. And, all too often the cause is an introduction of new medication or a change in the dosage of an existing one. Surprisingly, the first interpretation of the behavioral change is that the "dementia has advanced."

Let me stress for the record that the progressive stages of dementia do not normally advance suddenly. Progression occurs gradually over time. So, if you notice a sudden behavioral change in a resident or a loved one, it would be wise to consider all possible contributing factors and not conclude the worst-case scenario - a sudden progression of the disease.

Just such an instance happened recently with a man I will call Arthur, who is in the beginning stages of Alzheimer's. His situation unfolded like this: His wonderful wife, Alice, regularly returns to her home country, in Europe, for a few weeks to see her family while Arthur stays home. This year, Arthur was diagnosed with Alzheimer's disease. Alice had a decision to make, should she take her trip or stay home with Arthur?

Arthur and Alice have a son who lives with them and he has been a great team member. Arthur is still working part time and attending church every week. Their daughter lives local and stops in whenever she is needed. I encouraged Alice to take the trip, knowing that this might be her last opportunity to go home for quite some time. So, Alice went to Europe and when she returned, Arthur had changed a great deal. He was sleeping all the time, had lost about five pounds, was not interested in doing anything (almost appeared depressed), and seemed disinterested in seeing his "dear ole Alice."

What happened?! Alice called the doctor, who said, "I think the major change of your going away pushed him into the next stage of the disease." What a blow! Alice's guilt quotient went through the roof. She immediately regretted her visit home and felt terrible that she chose to do what she needed to do for herself instead of staying home and caring for her husband.

I advised Alice that I didn't think her being gone for a few weeks was the likely cause of Arthur's lapse in behavior. It seemed to me that maybe there was more going on. I suggested that maybe Arthur had become a bit depressed because he missed her and within a few days, he might be better. I knew that they had been adjusting his medication before she left and asked if there were any changes made. I suggested she ask the doctors if any of the medications could have caused these changes in Arthur. As it turned out, Arthur had started a new medication just days before Alice went away. As soon as he stopped taking this medication, Arthur quickly reverted to his lovable self.

There are a few lessons in this event that are worth noting.

• The first is twofold. If possible, avoid starting a new medication while the primary care partner is absent for an extended period of time. Also, expect that medication changes will likely result in behavioral changes.

• Second, a change in primary care partner should not be done abruptly. Instead, the new care partner should be merged into the environment slowly while the more familiar care partner is still a part of the scene. Once the loved one appears to be at ease with the new care partner, the more familiar care partner can exit the environment.

• Third lesson - we, as professionals, need to be careful when offering opinions and reasons for changes in behavior, especially if the care partner's competency is called into question.

When a behavioral change does occur, don't panic. Instead, go through a checklist of what might be the cause. Here is a checklist I use in such instances and have found to be very helpful:

1) Has there been any recent change in medication or dosage?

2) Have there been any changes to the environment?

3) Might this person have a urinary tract infection?

4) Has the daily routine been altered?

5) Has there been a change in care partners?

6) Have there been new demands placed on the person?

We have just begun a new year. This is a perfect time to improve your care-giving techniques in order to have more productive interaction with your loved one or a resident who is under your care.

While occasional and erratic behavior is often a symptom of dementia, we should always investigate to determine if an environmental change is causing or contributing to the behavior.

Let's all work to reduce stress this spring!

About Kerry Mills

Kerry Mills, MPA, is an expert in best care practices for persons with dementia both in the home and in out-of-home health care residences and organizations. She is a consultant to numerous hospitals, assisted livings, hospice, home care agencies, senior day care centers and nursing homes. In her twelve-year career in health care, she has served as executive director and regional manager for numerous long-term dementia facilities. She is an outspoken advocate for persons with dementia, lecturing in Hong Kong, Canada, China, Europe and the United States. Her book, coauthored with Jennifer A. Brush, "I Care," (engagingalzheimers.com), is the 2014 Gold Award Winner of the National Mature Media Awards.

Let your member of congress know that this is unacceptable and they have the power to change that fact.

An early and documented diagnosis, when coupled with access to care planning services, leads to better outcomes for individuals with Alzheimer's as well as their caregivers. Health care providers rely on the documentation of a diagnosis to coordinate care and address complications in the management of other chronic conditions, such as heart disease and diabetes.The latest version of the HOPE for Alzheimer's Act was recently reintroduced in the 114th Congress. This vital legislation would increase access to information on care and support for newly diagnosed individuals and their families - providing essential support for those facing this devastating, debilitating disease. It would also ensure that an Alzheimer's or dementia diagnosis is documented in the individual's medical record.

Urge your member(s) of Congress to support the HOPE Act today!

2015 Advocacy Forum

The 2015 Alzheimer's Association Advocacy Forum was a record-setting event. Advocates from across the country held more than 500 meetings with members of Congress and their staff, urging swift action in support of Alzheimer's research funding and the newly-released HOPE for Alzheimer's Act.

Thanks in part to the support that partners Anthem and Takeda provided through our sister organization, the Alzheimer's Impact Movement, we were able to expand our scholarship program, enabling a record number of individuals to attend the Forum. More than 1,000 advocates from across the United States converged on Capitol Hill to meet with members of Congress.

See highlights from this year and mark your calendar to join us in our nation's capital for the 2016 Advocacy Forum.

The deadline for the Health Insurance Market Place's Special Enrollment Period for Tax Season is April 30th. The Project of the Quad Cities is having a phone bank tomorrow, April 16th from 4:00pm to 6:30 pm at our office, 2316 5th Avenue in Moline, IL. The phone number for the phone bank is (309)762-5433.
Trained and Licensed Illinois Navigators will be available to answer any questions regarding the Special Enrollment Period and help determine consumer eligibility.
The criteria to be eligible for this special enrollment period is very specific and goes as follows: Are not currently enrolled in a Marketplace plan AND have a penalty on their taxes for 2014 for not having insurance, AND were unaware, or did not understand the penalty and its implications.
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Nutrition Icon Breaks Down The Health Benefits

After a brutally cold winter for much of the country, it's time to embrace the changing season and cleanse and rejuvenate our bodies with lighter foods, juices and smoothies, says nutritionist and juicing pioneer Cherie Calbom, MS. ("The Juice Lady").

What's considered healthy and unhealthy seems to change on a regular basis, which is why it's helpful to recognize further studies that confirm previous findings. Most recently, a study by Georgia State University microbiologist Benoit Chassaing has further confirmed the destructive properties of an inflammatory diet.

Researchers found that common additives in processed foods including ice cream, margarine, packaged bread and many more may promote the inflammatory bowel diseases ulcerative colitis and Crohn's disease as well as a group of obesity-related conditions.

"It's not only intestinal problems; low-grade inflammation caused by food additives has been shown to contribute to weight gain and blood sugar control problems, as well as a host of other chronic disease," says Calbom, author of "The Juice Lady's Anti-Inflammation Diet" (www.juiceladycherie.com), which offers healthy meal options, smoothies and robust juice recipes to help readers live an anti-inflammation lifestyle.

"No matter the kind of diet you may lean toward - vegetarian, vegan, low-carb, no-carb, Mediterranean, Neanderthal or any other kind of diet - any and all anti-inflammation efforts are well worth it!"

Healthy juices and shakes are a convenient way to reduce inflammation, revitalize your cells and lose some of those winter pounds.

"Yes, you can lose weight on the anti-inflammation diet and rejuvenate your body," says Calbom, who offers just a few of her recipes and discusses their health benefits.

•  Anti-Inflammatory Cocktail
1 green apple
½ large fennel with fronds
1-inch-piece ginger root
1 large broccoli stem
3 leaves kale
½ cucumber, peeled if not organic

Cut produce to fit your juicer. Start by juicing the apple and finish with the cucumber. Drink as soon as possible.

Benefits
Fennel: anti-inflammatory, anti-histamine, analgesic, and antioxidant
Apple: inhibits the development of allergies; rich in histamine-lowering quercetin
Cucumber: analgesic (pain killer); antioxidant that prevents the synthesis of the inflammatory compound prostaglandin
Broccoli: anti-carcinogenic, prevents gastric mucosal damage (suggesting potential histamine-lowering action)
Ginger: as effective as an H2 receptor antagonist prescription drug

•  Morning Energy
1 - 2 carrots, scrubbed well, tops removed, ends trimmed
½ small beet, with leaves
1 cucumber, peeled if not organic
1 handful spinach or several chard leaves
½ lemon, peeled
1-inch-piece ginger root, scrubbed, peeled if old

Cut produce to fit your juicer's feed tube. Juice all ingredients and stir. Pour into a glass and drink as soon as possible.

Benefits
Beets contain unique phytonutrients called betalains, which have been shown to provide antioxidant, anti-inflammatory and detoxification effects.

•  Antioxidant Power Smoothie
1 cup unsweetened plant milk such as hemp, coconut, or almond milk
½ cup blueberries
1 pear
½ cup baby spinach
1 tsp. Indian gooseberry extract (optional)*
1 Tbsp. flaxseed
Ice cubes (optional, depending on how cold you like your smoothie)

Add all ingredients to a blender and process until smooth.

Benefits
Berries help prevent damaging effects of free radicals and inflammation by turning off the inflammation signals triggered by cytokines and COX-2s, making them an ideal part of your diet.

Cherie Calbom, M.S.

Cherie Calbom holds a Master of Science degree in whole foods nutrition from Bastyr University. She is author of 26 books including The Juice Lady's Anti- Inflammation Diet (www.juiceladycherie.com), The Juice Lady's Big Book of Juices and Green Smoothies, The Juice Lady's Turbo Diet, Juicing, Fasting, and Detoxing for Life, The Juice Lady's Living Foods Revolution, The Complete Cancer Cleanse, and Juicing for Life with over 2 million books sold in the U.S. and published in 23 countries. She has worked as a celebrity nutritionist with George Foreman and Richard Simmons, and has appeared on numerous radio and TV shows and in scores of magazine articles. She appeared on QVC for more than 13 years with the George Foreman grill. Known as "The Juice Lady" for her work with juicing and health, her juice therapy and cleansing programs have been popular for more than a decade.

From Dollar Amount To The Intangibles, M.D. Says Condition Is A Ubiquitous Factor In Life

Sometimes celebrities or otherwise physically fit people will put on a fat suit and document their experience with a video camera, usually to be aired on a daytime talk show. The overall impression is universal: Being severely overweight is taxing on almost every level, says Dr. Eleazar Kadile, who specializes in treating patients with obesity and associated chronic disease.

"Physically, emotionally, mentally and even spiritually, being obese is an ever-present condition to the experience my clients face every day," says Dr. Kadile, director of the Center for Integrative Medicine and author of "Stop Dying Fat" (www.kppmd.com).

"Obesity is a vicious cycle that usually starts with bad eating habits during childhood. Childhood obesity has quadrupled in recent decades. I don't think enough of us appreciate how established bad habits are before most obese people reach adulthood."

Overweight or obese people often eat for comfort when they're depressed or as a reward when things are going well, "much like an alcoholic," says Dr. Kadile.

Like substance abusers, obese people pay a significant price.

•  Bigger is costlier. Many are emotional eaters, and when you eat for emotional satisfaction rather than physical satiation, you eat more, which increases the dollars spent. Obese people often have to buy clothes specially tailored for their size, which adds costs. The biggest cost, however, is healthcare due to bad health. Obesity has severely taxed our country's healthcare costs.

•  What's your self-esteem worth? Being a large individual often proves challenging in public, as daytime talk shows sometimes attest. Obesity can keep you from social engagements and make you feel self-conscious while out and about. This can lead to depression and lack of activity, fueling the vicious cycle of the obese lifestyle.

•  Time - arguably the most important metric. What do we really have in life? Money, work, love, relationships and material goods - these are all good and necessary things. But they are all for not if your health does not permit you to live long enough to enjoy them.

•  Opportunities, quality of life and happiness are compromised. You can be the most qualified professional at work, but obesity can cost you a raise. You may be a funny, intelligent and attractive person, but being too big might keep you from finding love. Simply having 100 or 200 pounds of extra fat is a burden obese people cannot escape throughout their waking existence.

"As a society, we should be more compassionate toward obese individuals - they have it hard enough without our critical judgment," Dr. Kadile says. "If you are obese, you owe it to yourself and your loved ones to save on the associated tangible and intangible costs. If you don't take action today, it can cost you many days from your future that you'd otherwise have."

About Eleazar Kadile, M.D.

Dr. Eleazar Kadile is a complementary physician who specializes in treating patients with obesity, who may suffer from heart disease, hypertension, type-2 diabetes, arthritis, depression or ADHD. With decades of medical experience throughout the United States, he has been developing a comprehensive and systematic approach to battling obesity. He is the director of the Center for Integrative Medicine in Green Bay, Wis. (www.kppmd.com).

Research Reveals Great Friends Lead To Good Health,
But That's Just A Byproduct, Author Says

Numerous scientific studies show that developing friendships is an essential ingredient to a healthy life.

But few people are intentionally trying to avoid heart disease or improve their blood pressure when they seek out, or stumble into, new friendships. Instead, they just want someone to hang out with, confide in or trust in times of trouble, says Darlene Quinn, an author whose latest novel, "Conflicting Webs" (www.darlenequinn.net), uses friendship as an underlying theme.

"Friends can start out from a variety of places, but still share the same incredible bond," Quinn says "Sometimes that bond can span a lifetime. Other times, the bond is just for a short period. Either way, friendships are a vital part of life."

As she researched her novel, Quinn became fascinated by the motivations behind friendships. Not all friendships are equal and, over the long haul, not all turn out the way people might like.

"Having a mutually beneficial relationship is crucial," Quinn says. "If only one person is willing to put in time and effort, that friendship won't work.

"We tend to intuitively know who real friends are and which friendships are worth our time and energy."

Quinn said she found at least six factors that can lead to great friendships - three that bring people together and three that keep them together:

•  Similarity. The phrase "birds of a feather flock together" has been around at least since the 16th century, and it's no wonder it became such a well-worn cliché, Quinn says. It happens to be true. "We surround ourselves with people whose style, attitudes, personalities, likes, dislikes and mannerisms are similar to ours," she says. "Those similarities help to build an instant bond. We feel comfortable around those people and easily slide into conversations about topics that interest both of us or schedule activities we both enjoy."

•  Intrigue. Sometimes people are so fascinating that we can't help but be drawn to them, Quinn says. "We can build a great bond of friendship with someone when we are genuinely curious about their stories, their lifestyle or their backgrounds," she says.

•  History. Growing up together, or going through the same or similar experiences, can lead to a lasting connection between two people. "Other people may not be able to have a good understanding of, or empathy for, a situation you went through," Quinn says. "But this person understands you because they went through it, too. Sharing a past with someone definitely can create a special bond."

•  Positive influence. A great friend will be someone who is a good influence and will support you and your goals, Quinn says. "They should inspire you to live up to your highest potential so you can be your best self." The world has enough negativity, she says. You don't need that in a friend.

•  Your happiness. True friends want to see you happy. "The best kinds of friends are the ones who have your best interests at heart, even to a fault," Quinn says. "They may tell you something you don't want to hear at the risk of fracturing the friendship, just because they know it is in your best interest. At the same time, a true friend will never ask you to compromise or jeopardize any part of yourself in order to be their friend."

•  Loyalty. A loyal friend will have your back no matter what, Quinn says. "They will stand up for you and with you when the need arises," she says. "They won't speak ill of you to others and they don't let others speak bad about you either." Loyalty is not an easy trait to find, but it's essential to any really good relationship, Quinn says.

"As years go by, I think most of us start to realize that it is no longer the quantity of friends that matter, but the quality," Quinn says. "You just build a great bond with some people and you can call on each other in times of trouble. Good friends are hard to find, but impossible to forget."

About Darlene Quinn

Darlene Quinn (www.darlenequinn.net) is an author and journalist from Long Beach, Calif., whose novels about deceit, intrigue and glamour in the retail fashion industry were inspired by her years working in management with Bullocks Wilshire Specialty department stores. Her latest is "Conflicting Webs," the fifth book in her epic Web series. Previous titles in the series have been "Webs of Fate," "Webs of Power," "Twisted Webs" and "Unpredictable Webs."

Jazzercise Instructor Celebrates 30 years of teaching!

WHAT:  Celebrating 30+ years of Jazzercise in the Quad Cities and Emma Stader's 30th anniversary as an instructor!

WHEN:  Saturday, April 18, 2015.  Class begins at 8:30am.

WHERE:  Our Savior Lutheran Church, 3775 Middle Road, Bettendorf (up the street from Whitey's)

Cost:  Free! Please bring canned goods for the local food pantry.  Jazzercise wants to give back to the community!

Come dance to songs from the 80's, 90's, and the present.  See how our attire has changed over the years, too. Enjoy snacks and door prizes.

All Jazzercise classes will be cancelled at the Bettendorf and East Moline Centers on April 18.

http://jcls.jazzercise.com/facility/jazzercise-bettendorf-fitness-center

http://jcls.jazzercise.com/facility/jazzercise-east-moline-fitness-center

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