Pioneering Psychotherapist Shares 3 Exercises for
Maintaining Emotionally While Coping with a Diagnosis

Breast Cancer Awareness Month has been one of the most successful campaigns to raise public awareness in recent history. Unfortunately, in terms of successfully reducing breast-cancer mortality, the results have been mixed, which has caused fierce debate among doctors, researchers, non-profit groups and patients.

"Embedded in the message driving the campaign every October includes instruction to women to strongly consider getting screened for breast cancer, which is often asymptomatic during the early stages, in the hopes of finding cancer before it metastasizes," says cancer psychotherapist Dr. Niki Barr, author of "Emotional Wellness, The Other Half of Treating Cancer," (canceremotionalwellbeing.com).

Debate over the efficacy of screenings has arisen as new studies reveal possible shortfalls:  self-examinations haven't been proven effective; younger women experience false positives due to denser breast tissue, as well as missed positives, despite clinical examinations; and recently published studies such as The New England Journal of Medicine's findings on three decades of screening have been mixed, Dr. Barr says.

The latter found that screenings did reduce late-stage cancer rates, to a small extent, but mammograms also drastically increased over-diagnosis and unnecessary treatment,  including surgeries, toxic drugs and an incalculable amount of stress and suffering, she says.

"I think each woman needs to consider screenings on an individual basis. Family history, age and other risk factors should be considered in their decision," Dr. Barr says. "It's equally important to remember that, should you or a loved one be diagnosed with breast cancer, you should care for your emotional well-being as much as you take measures to restore physical well-being."

While doctors, nurses and medical staff tend to your body, you can tend to your mental health with some of these exercises she recommends to her patients:

• "Catch" anxious feelings before they become anxiety. Prevent anxious thoughts from becoming full-blown anxiety by "catching" those feelings before they intensify. If you find anxious thoughts repeating themselves in your mind, take out some index cards and a pen and write them down, one by one, one per card. When you've written them all down, try to identify which one thought started the chain reaction.  Then find the thought that came next. Continue until you have each thought in order. Now, go back to the first thought and write down a new thought that does not make you feel anxious. When the first thought comes to mind, substitute it with the second thought. Continue through the list until you have positive, empowering thoughts for each negative, anxious one.

• Release painful feelings and then let them go: Writing down painful thoughts and feelings through journaling is an excellent way of exorcising them. Some people find rereading what they've written can be helpful, but others hesitate to use this tool for fear someone will find it and read their private thoughts. For those people, Barr suggests an extra measure of release: Shred the pages while focusing on "letting go" of those feelings.

• Give your mind respite by escaping through music and meditation: Music is a tonic for many things: It can help us relax, lift our spirits, provide an escape from anxious thoughts and the here and now. Always have favorite CDs easily accessible so you can escape with music whenever you need to. Meditation CDs are available to help you learn how to meditate and to provide guided imagery for meditation, which is scientifically proven to trigger soothing chemical changes in the brain. Try "Meditation for Beginners" by Jack Kornfield or "Guided Mindfulness Meditation" by Jon Kabat-Zin. Finally, sleep is an absolute must for both physical and emotional health. If you're having trouble sleeping, there are CDs and downloads to help! Try "Sleep Through Insomnia" by KRS Edstrom.

"Having an actual box, with three-dimensional items, gives patients something tangible to use during a confusing time," Dr. Barr says.

About Niki Barr, Ph.D. (@NikiBarrPhD)

Niki Barr, Ph.D. founded a pioneering psychotherapy practice dedicated to working with cancer patients in all stages of the disease, along with their family members, caregivers and friends. In her book, she describes an "emotional wellness toolbox" patients can put together with effective and simple strategies, ready to use at any time, for helping them move forward through cancer. Dr. Barr is a dynamic and popular speaker, sharing her insights with cancer patients and clinicians across the nation.

Oct 1 marks the opening of enrollment through the new Illinois Health Insurance Marketplace, a major provision of the Affordable Care Act.  The Campaign for Better Health Care will host a series of media events across the state that day to explain the benefits of the law and introduce local small business owners and individuals who will be enjoying newfound access to health care through the Marketplace, because the Affordable Care Act eliminates the barriers to coverage they have faced previously.
9AM  Champaign-Urbana
Location:  Milo's Restaurant - 2870 S Philo Rd., Urbana, IL 61802 ( map)
Speakers:
- Mayor Gerard
- Mayor Prussing
- County Board member Mike Richards
- Health care consumer Jane Anderson
- Health care consumer Abby Bott
Site contact:  Robert Porter (217.819.6993)
10AM  Peoria
Location:  Gregg Florist - 1015 E War Memorial Drive, Peoria Heights, IL 61614 ( map)
Speakers:
- Larry Ivory, President, Illinois Black Chamber of Commerce
- Diana Scott, Public Information Officer, Peoria City County Health Department
- Small business owner Dan Callahan, Gregg Florist
Site contact:  Joyce Harant (309.648.3035)

2PM  Quad Cities
Location:  Genesis Health System, East Campus, 1227 E. Rusholme St., Davenport, IA ( map)
Speakers:
- Small business owner George Barajas, Old Mexico Restaurant
- Community Health Centers, Genesis Health System
- Casa Guanajuato
- Project NOW
- Illinois-Iowa Center for Independent Living
- Joyce Harant, Project Director, Small Business Health Care Consortium
Site contact:  Joyce Harant (309.648.3035)
3PM  Statewide telebriefing for media
Please register here to receive call in information.
Speakers:
- Rev. Larry Greenfield, Executive Minister, American Baptist Churches of Metro Chicago and Chair of the CBHC Faith Caucus Steering Committee
- Larry Ivory, President, Illinois Black Chamber of Commerce
- Susan Swart, Executive Director, American Nurses Association Illinois (ANA-IL)
- Dr. Carrie Nelson, President, Illinois Academy of Family Physicians
- Jim Duffett, Executive Director, Campaign for Better Health Care
- Small business owner Sharon Hoyer, Dill Pickle Food Co-op, Chicago
- Health care consumer Norma Herrera
- Health care consumer Abby Bott
6:15PM  Evanston
Location: Garrett-Evangelical Theological Seminary, 2121 Sheridan Road, Evanston, IL 60201 ( map)
Speakers:
- Bishop Wayne Miller, Evangelical Lutheran Church in America
- Dr. Gary Gunderson, VP Faith and Health Ministries, Wake Forest Baptist Medical Center
- President Elect Lallene Rector, Garrett Seminary
- Dr. Pam Holliman, Garrett Seminary
- State Representative Robyn Gabel (D-18)
- State Senator Daniel Biss (D-9)
- Health care consumer Tim Porter
Site contact: Jessica Palys (224.622.3223)

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About Campaign for Better Health Care
We believe that accessible, affordable, quality health care is a basic human right for all people.  The Campaign for Better Health Care is the state's largest coalition representing over 300 diverse organizations, organizing to help create and advocate for an accessible, quality health care system for all.  For more information, visit www.cbhconline.org.

Focus on improving emergency medical responses in rural Illinois

SPRINGFIELD - September 27, 2013. Lt. Governor Sheila Simon will meet with stakeholders and discuss the ongoing challenges faced by Emergency Medical Services (EMS) personnel in rural communities as host of the upcoming 2013 Illinois EMS Summit in Springfield on Oct. 8. She is encouraging EMS experts and health care providers to register now through next week.

"Bringing together EMS experts and health care professionals from across the state is a terrific way to help ensure first-rate care for the rural residents of Illinois," said Simon. "By creating this important dialogue we can assist rural communities, make our emergency services even better and save lives."

The 2013 Illinois EMS Summit organizers tout the event as an opportunity for EMS providers and other rural stakeholders to come together to examine the conditions of rural EMS in Illinois. Participants will be able to discuss potential solutions for ongoing rural EMS challenges such as recruitment and retention of personnel, continuing education requirements and the misalignment of licensure with national standards.

Lt. Governor Simon is the chair of the Governor's Rural Affairs Council (GRAC). As GRAC chair, Simon is leading efforts to combat a shortage of emergency responders in many parts of the state, encourage additional EMS training, and improve various classifications and standards. GRAC also established an EMS subcommittee to enhance existing emergency response units, reduce ambulance response times in rural Illinois and make recommendations for improvements and enhanced access.

The summit will be held in Room 1105/1106 of Lincoln Land Community College's Trutter Center at 5250 Shepherd Rd., in Springfield. Those interested in participating can register online at www.siumed.edu/cme/tracker.html. The registration rate is $15 per person. The fee includes refreshments, lunch, and summit materials.

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Thursday, Sept. 26, 2013

WASHINGTON - Sen. Chuck Grassley of Iowa has written to two drug companies on behalf of an Iowa hospital that is not receiving required discounts on two drugs, despite a federal program to help uninsured patients with deeply discounted drugs.  Grassley is seeking information from the companies and also more oversight from the federal agency in charge of the drug program to ensure the companies provide the required discounts.

"The program is designed to help patients who have no means of receiving prescription drugs except through a hospital or community health center that agrees to treat them," Grassley said.  "The federal agency in charge of the program has to make sure the program is working.  That means making sure hospitals get the discounted drugs they're entitled to receive so they can treat patients in need."

Grassley wrote to CSL Behring, the maker of a drug called Kcentra, used as an antidote for blood thinner poisoning; and to Pacira Pharmaceuticals, the maker of a drug called Exparel, used in surgical closings, on behalf of an Iowa hospital that is having difficulty obtaining the required discounts on the drugs through the federal 340B program.  The constituent hospital, which prefers not to be named at this time, brought the concerns to Grassley's attention in July, and Grassley's staff has been working with the Health Resources Services Administration, which oversees the 340B program, and the constituent hospital since that time to resolve the problem.

Grassley, a long-time supporter of the 340B program to extend the Medicaid drug discount to the most vulnerable of patients at covered entities, has worked on his own and with other members to bring greater transparency and federal agency oversight to the program.  Over the past several years, he has written letters seeking information on uses of the program by both drug manufacturers and hospitals and other entities eligible for the drug discounts under the program.

The letters are available here and here.

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  • Genesis Health System has launched a web page www.genesishealth.com/enroll to provide answers to some questions, including the big one, "what's in it for me?'' Guaranteed preventive services and guaranteed benefits are two answers to "What's In It For Me?", even for the bronze plans. And, check out the video at the site.
  • There is also an enrollment service line now available.  The number is (563) 421-3675 (ENRL).  If you have questions or want to invite Genesis health insurance navigators to your church, community organization, library, neighborhood block party, call for information.
  • Genesis has hired three health insurance navigators funded by grants  from the federal government. The navigators are now going through mandatory federal and state training.  Once they are licensed, they will go out into the community to assist individuals and small businesses in the enrollment process. They will provide unbiased, objective assistance to help individuals find a plan that is right for their health needs and for their financial needs. We hope the navigators will be licensed by the second week of October. We won't be able to have them licensed by Oct. 1.
  • We will be working closely with community organizations, some of which have also received grant funding to assist with enrollment.  We are planning a media event with these partners for Tuesday, Oct. 1, the first day of the enrollment period. Put it on your calendar for Tuesday at 2 p.m.
  • This is a big project with big goals.  Our No. 1 Genesis goal is to improve the health of the region by providing access to primary care physicians to individuals and families who now do not have that access. Especially for individuals with a chronic condition, a relationship with a primary care physician can help prevent serious complications of the condition requiring hospitalization.
We need your help to reach the public about enrollment and to keep the public updated about the 200 or so enrollment events we are planning by the end of the enrollment period on March 31. Call us if we can help with your media needs.

Senate Caucus on International Narcotics Control

Hearing on "Dangerous Synthetic Drugs"

Wednesday, September 25, 2013

Prepared Statement of

Co-Chairman Chuck Grassley of Iowa

Madam Chairman, it's been over two years since this caucus held its first hearing on synthetic drug abuse.  At that hearing, we heard testimony from a constituent of mine named Michael Rozga.  Mr. Rozga's son David committed suicide shortly after smoking "K2."  "K2" is synthetic marijuana that is very different from the naturally occurring plant.  David had legally purchased this synthetic drug at a local shopping mall.  He then had a very rapid and negative reaction to it.  I said then that David may have been the first person in the United States to die from using this kind of synthetic drug, but surely he wouldn't be the last.

Sadly, my concerns were validated, as the abuse of synthetic drugs continued to escalate.  From 2010 to 2011, the number of calls received by poison control centers related to synthetic marijuana increased from 2,906 to 6,959.  And similar calls about the synthetic drugs known as "bath salts" increased from 304 to 6,138.  Emergency room visits associated with these synthetic drugs rose sharply as well.

In 2012, Congress responded to this crisis.  I worked with you, Madam Chairman, as well as Senators Schumer, Klobuchar and many others, to pass the Synthetic Drug Abuse Prevention Act of 2012.  That legislation placed many of these synthetic drugs on Schedule I, making them illegal.  That was an important step to help protect our young people from the effects of these drugs.

There is some evidence that that legislation had a positive effect.  In 2012, calls to poison control centers related to synthetic marijuana dropped from 6,959 to 5,205.  Similar calls related to "bath salts" dropped from 6,138 to 2,657.

But new synthetic drugs have emerged since we passed that legislation.  Traffickers need only to alter the chemical structure of their drugs to effectively circumvent the law.  And these drugs continue to ruin lives in communities across the country.

In just the past few weeks, news reports have linked a synthetic form of ecstasy called "Molly" to the deaths of at least four young people in Boston, New York, and here in Washington.  What seems especially concerning is that authorities may not yet have a clear understanding of precisely what substances are contained in "Molly."  Regardless of its precise chemical makeup, there appears little doubt that "Molly" is a clear and present threat to the health and safety of our young people.

My home state of Iowa also continues to be affected by synthetic drugs.   On a single weekend last May, three teenagers in the Des Moines area were sent to emergency rooms after smoking synthetic marijuana.  One of them reportedly suffered cardiac arrest.

There is some good news, however.  In communities across the country, citizens are helping to sound the alarm about the dangers of synthetic drugs.

The Rozga family continues to share David's story.  They have also started a website, K2drugfacts.com, which provides a forum for folks who've survived encounters with synthetic drugs to share their stories.

A community group called "Iowans Against Synthetics" has successfully pushed to have this week declared "Synthetic Drugs Awareness Week" in Johnson County, Iowa.

The Iowa Governor's Office of Drug Control Policy has also taken steps to raise awareness about emerging drug trends such as synthetics.  Beginning this month, the office is issuing a monthly newsletter called The Connection. The newsletter will publish the latest news about new drugs in Iowa and trends among young people.

But despite these positive actions, synthetic drug manufacturers still have the ability to circumvent the law by slightly altering their chemical compounds.  A change of a molecule or two to a banned drug is sometimes enough to make a new and legal alternative.  This is a difficult problem without an easy solution.  But I look forward to hearing from the witnesses and working with you, Madam Chairman, to explore how we can continue to be effective in combatting the abuse of these dangerous synthetic drugs.

Statewide campaign reflects shared vision and ultimate goal of increased healthcare coverage

CHICAGO - The state of Illinois today unveiled "Get Covered Illinois" as the official brand name for its new health insurance marketplace, where residents will be able to find quality coverage as mandated by the Federal Affordable Care Act. The name is both a call-to-action and a description of the service this marketplace expects to provide through web, phone and personal interactions with customers beginning October 1. The brand tagline reads: "The Official Health Marketplace."

"Illinois is launching the largest, most ambitious wellness initiative in our state's history, as well as launching a culture of coverage," said Deputy Governor Cristal Thomas, who serves as one of Illinois' top healthcare officials. "This will take a massive education effort, and it starts with 'Get Covered Illinois.' We wanted a name that was very clear about what this product has to offer."

As part of Governor Pat Quinn's agenda to increase access to healthcare coverage, Get Covered Illinois is the only official website marketplace where Illinois residents can compare eight different insurance company offerings side by side; determine whether they are eligible for Medicaid under newly expanded qualifications; and apply for financial support to help bring down the cost of insurance for them or their families.

The brand and logo were developed by advertising agency Downtown Partners, Chicago, and will be part of a statewide advertising campaign that will begin on October 1 and gradually build through the fall and winter. Uninsured Illinoisans have until the end of March to purchase health insurance through Get Covered Illinois.

"Get Covered Illinois grew out of the hundreds of conversations we had with citizens around the state," said Joe Stuart, Creative Director Partner, Downtown Partners, Chicago. "They wanted a straight-forward, clear approach to promoting the health marketplace, and wanted a strong visual component to the name. We wrapped the shape of the state of Illinois with a "C" to remind people of the marketplace mission - to spread a "Culture of Coverage" in Illinois."

The orange color palette is decidedly optimistic, representing the colors of sunrise - tied to focus group feedback that October 1 felt like the "dawn" of a new day for those uninsured.

Get Covered Illinois is for any Illinois resident who had insurance, lost it and wants it again; residents who could never afford or obtain insurance before; or for those who have never attempted to get insurance but now must comply with the law.

The Get Covered Illinois website and social media channels will also launch October 1. From October 1st to March 31st, officials expect at least 300,000 people to enroll in health care coverage. Enrollment can take place on the website; on the website with the help of a trained specialist (800 number will be on website); or in person at a state community partner with trained navigators to assist (website will feature community partner locations by zip code).

As we recognize World Rabies Day on September 28, we are reminded that our furry feline friends  -- cats -- are a serious rabies risk.  While that may be surprising to some, the fact is that cats remain the top carrier of rabies among domestic animals in the United States. The number of rabid dogs has declined by 37% since 1999?according to data from the Centers for Disease Control and Prevention (CDC)?but the number of reported rabid cats has actually increased and now surpasses dogs by a ratio of over 4 to 1.

Wild animals?such as raccoons?still harbor rabies far more frequently than cats. However, a study published this year by researchers from the CDC stated that "cats pose a disproportionate risk for potential human exposures compared with wildlife...in part because people, especially children, are more likely to approach them."

It is critical to vaccinate all domestic cats for rabies and keep those vaccinations current, but any cat that roams outdoors is at a much higher risk of contracting rabies than cats kept safely indoors. Feral cats, in particular, present a major public health risk. Feral cats are outdoors all the time, and the management of feral cat colonies through Trap, Neuter, Release (TNR) programs "[does] not provide effective rabies vaccination coverage or cat population control," according to the CDC-led study. On the contrary, TNR only increases the likelihood of interaction between feral cats and rabid wildlife.

In honor of World Rabies Day and for public health, we must recognize the risks posed by domestic cats roaming outdoors and effectively protect communities by removing feral cats from the landscape.

Dr. George Fenwick

President, American Bird Conservancy

1731 Conn. Avenue

Washington, D.C. 20009

202-234-7181

Main at Locust Pharmacy Clinic and Medial Supplies, 129 West Locust Street, Davenport, is offering flu shots daily from 8:30am until 6:30pm, Monday through Friday and 8:30am until 2pm on Saturday. Walk-ins are welcome.

In addition, we also offer the Quadrivalent FluMist Nasal Spray which is a non-invasive form of the flu vaccine.

For more information you may contact the pharmacy at 563-324-1641, ext 1.

Bakery Owner Tosses the Flour but Keeps the Flavor

More than ever, people understand that our bodies just weren't designed to handle the amount of processed flour found in many of today's food.

Some people with vague, undiagnosed illnesses feel better after cutting out gluten, a protein in flour-based foods. Many Americans, including professional athletes and celebrities such as Zooey Deschanel and men's tennis leader Djovak Nokovic, say they look and perform better since dropping gluten from their diets.

"Unfortunately, a lot of people who commit to a gluten-free lifestyle believe they have to sacrifice their favorite desserts, because gluten-free treats are often loaded with sugar but low on flavor," says Kyra Bussanich, (www.kyrasbakeshop.com), author of a new, full-color recipe book, "Sweet Cravings: 50 Seductive Desserts for a Gluten-Free Lifestyle" (Ten Speed Press; Random House, Inc.)

Bussanich's gluten-free cupcakes twice bested their floury competition on "Cupcake Wars" (2011 and 2012) and were a runner-up for the show's Cupcake Champion. She shares her secrets in recipes such as Mexican Chocolate Baked Alaska, Persian Love Cakes with Cardamom Buttercream and Vanilla Chiffon Cake with Blackberry Coulis.

After suffering a life-threatening illness at 20, Bussanich recovered with the help of a new diet without gluten. She began testing gluten-free recipes while attending the prestigious Le Cordon Bleu patisserie program and later opened her popular business, Kyra's Bake Shop.

"My recipes are not good 'for being gluten-free;' they're just good, and that's why people who eat gluten visit my bakery and order gluten-free desserts," she says. "For me, being diagnosed with an autoimmune disease allowed me to turn lemons into gluten-free lemon meringue pie!"

She invites anyone who doubts that gluten-free can be delicious to try the following recipe:

Apple Crisp

6 large tart apples (Pippin or Granny Smith)
1/3 cup sugar, or 1/4 cup maple syrup
2 tablespoons tapioca starch
1 tablespoon ground cinnamon
1/2 teaspoon Chinese five-spice powder
1/2 teaspoon ground ginger
Generous pinch salt
3 tablespoons cold butter

Topping

1/2 cup sweet white rice flour
1/2 cup millet flour
1/2 cup tapioca starch
1 cup packed golden brown sugar
1 teaspoon ground cinnamon
1 teaspoon salt
1/2 teaspoon Chinese five-spice powder
1/2 teaspoon ground ginger
3/4 cup butter, room temperature
3/4 cup gluten-free oats
1/2 cup chopped pecans or walnuts (optional)

Preheat the oven to 350°F. Peel, core and slice the apples into 1/4-inch slices. Put the apple slices into a large bowl and sprinkle the sugar over the top. Add the tapioca starch, cinnamon, five-spice, ginger and salt and toss together to evenly coat the apple slices. Pour into a 9 by 13-inch baking pan, dot the top with pieces of the butter and set aside. To make the topping, combine the flours, tapioca starch, brown sugar, cinnamon, salt, five-spice and ginger in a mixing bowl. In a stand mixer with a paddle attachment, mix in the butter until it is uniformly incorporated into the flour mixture. Stir in the oats and pecans.

Crumble the oat topping evenly over the apples. Bake until the topping is golden brown and set and the apples are warm and bubbly, 55 to 60 minutes.
You can prepare everything ahead of time. Refrigerate the apple filling and keep the topping frozen until ready to assemble and bake. Don't refrigerate the unbaked topping overnight since the millet flour will interact with the butter and taste and smell cheesy when it's baked.

About Kyra Bussanich

Kyra Bussanich is a two-time winner of The Food Network's hit show, "Cupcake Wars." She graduated with honors from Le Cordon Bleu and opened her award-winning bakery, Kyra's Bake Shop, which features gourmet, gluten-free sweets. She has branched beyond desserts to other gluten-free goods in order to help those with celiac and other autoimmune diseases enjoy quality treats.

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