Expert Offers Tips for Troubleshooting Health-Care Woes

We don't often think of living a long life as a problem, especially for those we love. But what happens when Mom, Dad, a spouse or another beloved family member are in need of regular health care yet are apparently short on finances?

Actually, paying for care may be well within your loved one's means, says insurance expert Chris Orestis.

"It's a secret the life insurance industry has managed to hide for decades: Your policy can be used to pay for long-term health care such as home care, assisted-living or nursing home expenses," says Orestis, a former insurance industry lobbyist.

"Many people who need long-term care can't afford it, so they drop the policies they've been paying on for years in order to qualify for Medicaid. The life insurance companies profit from the fact that they get all those years of premiums and never have to pay out a death benefit."

Orestis, who's been lobbying state Legislatures - including Texas - to make the public aware of their legal right to use this option, says seniors can instead sell their policy for between 30 and 60 percent of its death benefit value. The money can be put into an irrevocable fund designated specifically for their care.

He offers more tips for paying for a senior's health care:

• Don't go straight to Medicaid. If your first thought is skipping right to Medicaid, the government's health-care safety net for the very poor, then you may be heading for a trap. Once you have Medicaid paying the bills, you and your loved ones have little say in how you're cared for and by whom. This policy conversion option allows you to live in a place where you're happy and comfortable and it saves taxpayers millions of dollars every year. Also, with 30 percent of the Medicaid population consuming 87 percent of Medicaid dollars spent on long-term care services, more individuals will be forced to find their own resources to pay for those needs.

• Consider what you've already paid for; www.lifecarefunding.com. The practice of converting a life insurance policy into a Life Care Benefit has been an accepted method of payment for private duty in-homecare, assisted living, skilled nursing, memory care and hospice care for years. Instead of abandoning a life policy because your loved one can no longer afford the premiums, policy owners have the option to take the present-day value of the policy while they are still alive and convert it into a Life Care Benefit - Long Term Care Benefit Plan. By converting the policy, a senior will remain in private pay longer and be able to choose the form of care that they want but will be Medicaid-eligible when the benefit is spent down.

• Think again before tapping other assets. It costs more than $80,000 a year on average to pay for a loved one's stay at a nursing home, according to the National Consumer Voice for Quality Long Term Care. And, $178 billion is spent out-of-pocket by individuals and families, accounting for 22 percent of the money spent on nursing homes, according to the Kaiser Family Foundation. This can lead down a costly path of tapping other forms of wealth, or even seeking loans. Before doing this, consider utilizing a life insurance policy first. Conversions include provisions for funerals, and whatever money is not spent on care goes automatically to policy beneficiaries.

About Chris Orestis

Chris Orestis, nationally known senior health-care advocate and expert is CEO of Life Care Funding, which created the model for converting life insurance policies into protected Long-Term Care Benefit funds. His company has been providing care benefits to policy holders since 2007. A former life insurance industry lobbyist with a background in long-term care issues, he created the model to provide an option for middle-class people who are not wealthy enough to pay for long-term care, and not poor enough to qualify for Medicaid.

DAVENPORT, Iowa - Aug. 13, 2013 - Genesis will host a trauma conference for physicians, first responders, nurses, OT/PT, clergy, social workers, RTRs, and other allied health professionals on Friday, Sept. 20 at the Waterfront Convention Center in Bettendorf.

The conference will feature nine speakers from 7:30 a.m.-3:30 p.m. on a variety of trauma-related topics.

Topics will include thermal injuries, presented by K. John Hartman, M.D., medical director of trauma surgery at Genesis; agricultural extremity trauma, presented by Chuck Gipson, MEDIC EMS; traumatic brain injuries, presented by Conway Chin, D.O., medical director of Genesis Physical Medicine and Rehabilitation; disaster planning, presented by Nick Border, emergency preparedness coordinator at Genesis, Post Traumatic Stress Disorder in Combat Veterans presented by CSM Stephen Blake; Combat Casualty Care, presented by Lt. Gary Ronzheimer, Muscatine Fire Department; Aero-Medical Transport presented by Kevin Takacs with MedForce; and Dealing with the Difficult Patient, presented by Frank Nagorka, JD, EMT-P, lawyer and EMT from Chicago.

"This will be an informative continuing education opportunity for anyone who potentially touches the lives of trauma patients and provides care for them,'' said Jody Johnston-Mohr, continuing medical education coordinator for Genesis Health System. "There will be something for every interest.''

Registration fee is $25. You can call (563) 421-1284 to pay with Visa or MasterCard. Checks can be made payable to Genesis Health System and mailed to Jody Johnston-Mohr, 1227 E. Rusholme St., Davenport, IA. 52803. For more information, email johnstonmohrj@genesishealth.com

Included in the registration will be a continental breakfast, lunch, CME/CEU credits, and a wine and cheese reception following the conference.

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Live Lead-Free

The Scott  County Health Department, in partnership with the City of Davenport, announces this week the beginning of an awareness campaign, entitled "Live Lead Free", about lead paint and its effects. The goal is to promote testing of homes built before 1978, and of children six years of age and under.

The program and its services are made possible through a grant from the Department of Housing and Urban Development and will commemorate the 35 with a tie to unleaded gasoline. Selected Hy-Vees, Casey's General Stores, and Mother Hubbard's Cupboards in the county will feature gas pump public service ads with the campaign image.

Lead was eliminated from paint in 1978 and from gasoline in 1995. However, homes built before 1978 may still harbor exposed lead paint. The campaign provides information from the Scott County Health Department ) on screenings of at-risk dwellings (563-326-8618) and free health screenings for children up to six years of age (www.scottcountyiowa.com/health/lead.php).

Children six and under are especially prone to exposure and the effects of lead paint, and should be tested every year beginning at one year of age until six years of age. Iowa law requires that all children entering kindergarten show proof of one lead test.

"With the removal of lead from gasoline, one source of lead in the environment was eliminated.  

However, many county residents are living in homes that still contain exposed lead paint," said Edward Rivers, Director of the Scott County Health Department.   "Placing our message at gas pumps is a very direct way of getting it out, and the comparison with unleaded gasoline is thought-provoking.  It will be seen every day by a large number of people, and we hope it will reach those who need it most.  We thank our partners in the community for making this possible."

For more information on living lead free, visit the Scott County Health Department's Web site at www.scottcountyiowa.com/health

by Dr. Janey Thornton, USDA Deputy Under Secretary for Food, Nutrition and Consumer Services

As the Department of Agriculture's Deputy Under Secretary for Food, Nutrition and Consumer Services, I am on a mission to make sure all of our nation's children have the best possible chance at a healthy life and a bright future. So, I'm very encouraged by some recent news from the Centers for Disease Control and Prevention (CDC):  the rate of obesity among low-income pre-school children appears to be declining for the first time in decades.

The declining rates show that our collective efforts?at the Federal, State and community level?are helping to gain ground on childhood obesity, particularly among some of the more vulnerable populations in our country.  Low-income children are often at a big disadvantage when it comes to getting the food they need to grow up healthy and strong, which is why the nutrition programs and resources available through USDA are so vital.

Programs like WIC?with its new, healthier food package offerings for pregnant women, breastfeeding mothers and young children, including more fruits and vegetables and more whole grains?and the Child and Adult Care Food Program?with its increasing emphasis on nutrition and physical activity for young children?are making a difference in the lives of millions of children.

Our efforts don't stop there. School-aged children are now getting healthier and more nutritious school meals and snacks, thanks to the support of First Lady Michelle Obama's Let's Move! initiative and historic changes implemented under the historic Healthy, Hunger-Free Kids Act.  We're supporting healthy, local foods in schools through our Farm to School grant program, and we're improving access to fresh produce and healthy foods for children and families that receive Supplemental Nutrition Assistance Program benefits.

So what can you do to make a change in your home and community? Parents and caregivers can use educational materials like Healthy Eating for Preschoolers and Nutrition and Wellness Tips for Young Children to help teach young children healthy habits from the start. Teachers, principals and school food service professionals can use nutrition education materials like the Great Garden Detective curriculum provided through Team Nutrition to motivate older children to eat healthy and try new foods. Kids can explore MyPlate Kids Place and take the MyPlate Pledge to commit to making healthy food choices at school and at home. And parents, teachers, and kids alike can get active and learn about healthy foods with Let's Move! in school, at home and in their communities.

Don't get me wrong?we still have a long way to go before America's childhood obesity epidemic is a thing of the past.  Far too many?1 out of every 8?preschoolers are still obese.  Unfortunately, obesity in these early childhood years sets the perfect stage for serious health problems throughout the entire lifespan. 

We at USDA are proud of our ongoing efforts to ensure the health of America's next generation, and we know that, combined with your efforts at home, we are beginning to see real results in thefight against early childhood obesity.

Dr. Janey Thornton serves as USDA's Food, Nutrition and Consumer Services Deputy Under Secretary.  Before coming to USDA, Dr. Thornton served as School Nutrition Director for Hardin County Schools in Elizabethtown, Kentucky and served as president of the 55,000-member School Nutrition Association during the 2006-2007 school year. Learn more about USDA's efforts to improve child nutrition and visit ChooseMyPlate.gov for quick, easy nutrition and diet tips for families.

Veteran Biochemical/Nutritional Expert Offers Tips for
Maintaining a Healthy Weight

With the recent declaration from the American Medical Association that obesity now should be considered a disease, the United States officially becomes an even more afflicted union. Obesity, which affects 78 million adults and 12 million children, causes a plethora of other illnesses, including cardiac disease and diabetes.

"It's clear that a really fundamental paradigm shift in lifestyle is needed for an enormous swath of the U.S. population - but there are also Americans who have already reshaped their eating and exercise habits, and they're looking to not only maintain their health, but also take it to the next level," says Dr. Susie Rockway, a veteran nutritional and biochemical expert in the U.S. health industry.

"These are often busy, professional people who make an effort to eat healthy with most meals and make time throughout the workweek to move their body and get their blood pumping."

Still, they also want to be able to enjoy an indulgent meal every once in a while - birthdays, family barbecues or date night with the spouse. Dr. Rockway offers tips for people who want to maintain their weight while still enjoying the occasional burger, chicken wing or greasy pizza slice:

• Food diary: So, nine times out of 10 you eat healthy, eh? That may not really be true, but a food diary can help clear up any confusion. How much fattening mayo was used to make that tuna salad? If you've sworn off meat, are you getting enough protein and are you eating too many carbohydrates? What kind of carbs are they? Are you eating a diverse diet that provides all the necessary nutrients? A food diary will help challenge your assumptions and make you more aware of everything you're eating, how much and where you might make healthy adjustments.

• Stay hydrated: Whether you've upped the ante on your workouts or you're consuming too much salt or too many caffeinated beverages, which act as a diuretic, doctors and researchers believe as many as 75 percent of Americans experience dehydration throughout the day. Dehydration can make you confuse thirst for hunger, cause fatigue and a fuzzy memory.

• Lineatabs www.lineatabs.com: This meal supplement has been popular in  Europe for 11 years and recently became available in the United States. Lineatabs contains Solusitan, an all-natural fat-binding complex. Unlike other fat-binding supplements, Lineatabs dissolve in water to become an effervescent citrus flavored beverage that users consume before or while eating a fatty meal. Since the dietary fibers in Lineatabs are dispersed in water are not compressed into a tablet, they're immediately available to bind with fats, turning them into an indigestible liquid mass. The tabs are perfect for people who follow a healthy diet but occasionally eat a greasy-fatty meal. The ingredients in Lineatabs are clinically proven to help reduce body weight, in combination with a calorie-restricted diet, and can also help maintain healthy cholesterol levels. Additionally, Lineatabs encourages hydration, as it makes you drink more water.

• Relaxation: If you're always on the go, chances are you may be suffering from excessive stress, which according to the American Journal of Epidemiology, raises levels of cortisol, a hormone that can make you feel hungry. Stress can also make busy people more prone to comfort eating, including excessive amounts and foods filled with fat, sugar and salt. Consider breathing techniques, yoga or meditation for handling a busy schedule.

• Slightly increase/mix-up cardio: It's easy to get into a routine in your workout. After a certain point, however, your body gets used to the exercise and you get less of a workout. You don't have to drastically alter things though; increasing the incline on your treadmill by just 5 percent can help you lose 15 percent more calories during your walk/jog/run. If you want more muscle definition, consider trading a walk for a shorter jog, or a jog for a shorter sprint.

About Dr. Susie Rockway, Ph.D., C.N.S.

Dr. Susie Rockway, Ph.D., C.N.S., is a veteran nutritional and biochemical expert and is a multi-decade industry expert. She has worked for multiple companies in executive capacities, including as an executive director of product development, a director of research, and a manager for science developing health and wellness products, where she communicated nutrition and new science updates to consumers. She has also designed testing strategies for clinical efficacy studies.

Some Vitamins Do Work From The Outside-In

Women's worries about wrinkles, dark spots and other aging skin concerns aren't all vanity, a new poll reveals.

Forty-two percent of women ages 50 to 59 believe they need to look young to be successful at work, according to a recent poll by Penn Schoen Berland.

"Increasingly, both men and women have anxiety about looking older, but the good news is that science has developed natural tools to help us look younger longer," say Drs. Rick and Arlene Noodleman, the husband-and-wife physician team at Silicon Valley's Age Defying Dermatology, (www.agedefy.com), national leaders in medical and cosmetic dermatology and integrative medical treatments.

Something we all battle daily is damage from free radicals, a term that has entered the public lexicon with little understanding by most people.

"Free radicals are oxygen molecules that have lost electrons through oxidation, making them unstable. If your body doesn't have enough antioxidants to stabilize them and render them harmless, they can damage cell membranes, which eventually breaks down the proteins that support and plump the skin," explains preventive medicine specialist Dr. Arlene Noodleman.

"We're bombarded by free radicals every day", she says. "We produce them when we metabolize food and even when we breathe. They're also in the environment - diesel exhaust, air pollution, UV radiation (from the sun) and cigarette smoke are all major producers."

"What's worse, those free radical oxygen molecules are always looking to stabilize themselves by swiping electrons from stable molecules, which creates even more free radicals," says dermatologist Dr. Rick Noodleman.

"We have lots of natural defenses against free radicals, but as we age, we begin to lose them," he says.

Some vitamins are antioxidants, meaning their molecules provide electrons that stabilize the free radicals.  Clinical studies have found that certain of these are effective in preventing damage, or correcting damage such as reducing wrinkles and dark spots.
In certain cases, "taking your vitamins" means applying them on your skin so they can work from the outside-in, the physicians say.

• Vitamin A - "There is significant scientific evidence that the form of vitamin A called retinoid, when applied topically, can treat damage caused by sun exposure," says Dr. Arlene Noodleman. "It can soften fine lines and wrinkles and lighten dark spots." In one study, subjects had significantly fewer fine wrinkles after applying a prescription-strength retinoid cream (0.1 percent isotretinoin) once a day for 36 weeks. "Of the over-the-counter retinoid products, Retinol appears most effective", Dr. Noodleman says.

• Vitamin C - "Vitamin C applied topically is much more effective than taken orally", says Dr. Rick Noodleman. "That's because vitamin C is relatively unstable -- it quickly oxidizes when exposed to air and in certain other conditions. So, to get the full benefit, you would need it in much greater amounts than you would normally consume in a tablet. You can get that benefit by using a topical formulation," he says. "Look for 'stable' vitamin C of the L-ascorbic variety, which offers the best protection against sun damage", he states. "It reduces lines and wrinkles, protects against sun damage, and encourages production of collagen, one of the proteins susceptible to free radical damage. Importantly, collagen makes up 75 percent of our skin and gives it support and volume."

• Vitamin B3 - "As a 'damage corrector', test-tube studies have shown that vitamin B3 boosts collagen production and clinical studies have shown that it reduces dark spots", says Dr. Arlene Noodleman. In one significant study, 50 Caucasian women applied a 5 percent vitamin B3 solution to one side of their faces every day for 12 weeks. They had a marked reduction in dark spots, redness and yellowing, and increased elasticity.

The two doctors advise that, for best results, people should buy these topical vitamin products at concentrations that have proved effective - and use them for the length of time recommended.

About Drs. Rick and Arlene Noodleman

Dr. Rick Noodleman, a board-certified, Stanford-trained dermatologist, is an expert in the medical and surgical management of skin disease, aging skin, and advanced cosmetic techniques. Dr. Arlene Noodleman, board-certified in preventive medicine and fellowship-trained in integrative medicine, is a healthy aging expert who focuses on the whole person and strategies that facilitate the body's innate healing response. Together, Drs. Noodleman created the Revercel cosmeceutical and neutraceutical product line (www.revercel.com), which includes products containing vitamins in the amounts and forms scientifically proven to be effective. They include Eye Perfection and Intensive Repair Serums with Retinol and Vita-C Emulsion.

Nature Photographer Shares 3 Tips for Getting
Out of the Grind and Into Well-Being

By a large margin, Americans hate their jobs, according to a recent Gallup poll, which found 70 percent of the work force is either completely disengaged from or thoroughly despises their work.

"Since the 2008 economic crisis, millions of Americans have been hit hard in most aspects of their lives - their homes, their jobs, their personal lives. I was one of them," says Noelle M. Meade-Izzi, whose busy lifestyle in the corporate world, combined with the market crash and other negative forces, had been crushing her sense of well-being.

"Somehow, that was all changed by the tiniest bird known to man - a hummingbird I eventually named Artemis. She was building a little nest right next to my balcony. Witnessing her small yet heroic efforts to complete the nest for her chick and then raise it to maturity, all on her own, helped nurse me through a healthy and spiritual transformation."

Meade-Izzi, author of "The Hummingbird That Answered My Heart's Calling," (http://noelle-meade.squarespace.com) offers tips for those who are open to experiencing life's everyday miracles?seeing the extraordinary within the ordinary--in the midst of the stressors and strife that seem to inundate our lives. "Get in touch with your inner hummingbird," she says ...

· Find your Artemis: Meade-Izzi was at a low point in her life when she saw the little hummingbird - a species so tiny, many people never notice it. At one point, she heard the audible fluttering of wings outside her bedroom screen slider early in the morning. It was the hummingbird, who seemed to be summoning her. After following her to the nest, Meade-Izzi discovered Artemis' chick had hatched. "Did she really intend to show me what happened?" she asks. "I think so; we'd developed a palpable bond throughout the entire nesting process." Nature is everywhere and abounds with beauty and inspiration - you just have to look for it.

· Don't fear the quiet: Waking up before you're ready, making the coffee, rushing to work and getting inundated with complaints, getting stuck in traffic on the way home and, oh yeah, you have to stop at the grocery store ... Rinse and repeat on Tuesday. Sound familiar? Workdays don't have to be a grind! "Many of us have gotten so accustomed to incessant chatter in our lives - from our mobile smartphones to what's inside our own heads - that we don't know how to respond and appreciate silence," Meade-Izzi says. There are many ways to silence the chatter, which offers surprising renewal and fresh perspectives, she says. From meditation to yoga to simply enjoying the sound of rain on your roof, make time for quiet.

· Focus on empathy: It was the focus on something extraordinarily small and completely other than herself - Artemis - that helped Meade-Izzi find her deeper self. "Obsessing over what I didn't like in my life did not help me affect positive change - in fact, it made things worse," she says. Empathy helps us hurdle the very tall walls of our ego and puts us in the shoes of someone else and what their experience must be like. In turn, we gain perspective on our own unique lives and find them more manageable."

About Noelle M. Meade-Izzi

Noelle Meade-Izzi is a nature photographer by hobby and a professional graphic designer for the marketing and advertising industries. Her work has been recognized by the American Advertising Federation's (AAF) prestigious Addy Creative Awards for design excellence, including a Best in Show. Her experience featured in her book, "The Hummingbird That Answered My Heart's Calling," was featured in the United States Humane Society (USHS) publication, "All Animals."

PEORIA, Ill. (Aug. 1, 2013) ? While many volunteers generously responded to the emergency  call for blood donations from the American Red Cross in July, donors of all blood types, especially O negative, A negative and B negative, are still needed this summer. Blood products are being distributed to hospitals almost as quickly as donations are coming in.

Blood and platelets are needed for many reasons. Accident and burn victims, heart surgery patients and organ transplant recipients, as well as those receiving treatment for cancer or sickle cell disease, may depend on lifesaving transfusions. In fact, every two seconds a patient in the U.S. needs a blood transfusion.

The Red Cross, on behalf of the hospitals and patients it serves, appreciates all those who take the time to help save lives. Visit redcrossblood.org or call 1-800-RED CROSS to learn more and schedule an appointment as soon as possible.

Upcoming blood donation opportunities:

Carroll County

Aug. 16 from 12-6 p.m. at St. Wendelin's Catholic Church, 102 S. Linn in Shannon, Ill.

Aug. 19 from 12-5 p.m. at First Presbyterian Church, 502 Third St. in Savanna, Ill.

Aug. 23 from 1-6 p.m. at Church of God, 816 S. Clay in Mount Carroll, Ill.

Henry County

Aug. 21 from 7 a.m. to 12 p.m. at Kewanee Hospital, 1051 W. South St. in Kewanee, Ill.

Aug. 21 from 12-5 p.m. at Kewanee Hospital, 1051 W. South St. in Kewanee, Ill.

Aug. 28 from 2-6 p.m. at First Christian Church, 105 Dwight St. in Kewanee, Ill.

Mercer County

Aug. 20 from 11:30 a.m. to 5:30 p.m. at VFW Hall, 106 SW Third Ave. in Aledo, Ill.

Aug. 26 from 3-6:30 p.m. at First Christian Church, 20th and Main Street in Keithsburg, Ill.

Aug. 28 from 2-6 p.m. at Alexis Community Center, 204 W. Palmer Ave. in Alexis, Ill.

Scott County

Aug. 30 from 10 a.m. to 1 p.m. at Hy-Vee, 4064 E. 53rd St. in Davenport, Iowa

Whiteside County

Aug. 20 from 1-5:15 p.m. at River Bend Senior Center, 912 Fourth St. in Fulton, Ill.

Aug. 21 from 2-6 p.m. at American Red Cross, 112 W. Second St. in Rock Falls, Ill.

Aug. 22 from 4-7 p.m. at American Red Cross, 112 W. Second St. in Rock Falls, Ill.

Aug. 27 from 1-5:15 p.m. at River Bend Senior Center, 912 Fourth St. in Fulton, Ill.

Aug. 28 from 10 a.m. to 2 p.m. at American Red Cross, 112 W. Second St. in Rock Falls, Ill.

The need is constant. The gratification is instant. Give blood.®

How to donate blood

Simply call 1-800-RED CROSS (1-800-733-2767) or visit redcrossblood.org to make an appointment or for more information. All blood types are needed to ensure a reliable supply for patients. A blood donor card or driver's license or two other forms of identification are required at check-in. Individuals who are 17 years of age (16 with parental consent in some states), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.

About the American Red Cross

The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation's blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. The Red Cross is supported in part through generous financial donations from the United Way. For more information, please visit redcross.org or visit us on Twitter at @RedCross.

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'Don't Just Wait for It to Happen,' Says Former Executive

Happiness isn't a state of being, says former Johnson & Johnson executive Lynda Wallace; happiness is something happy people do.

"Some may say that mimicking people is not good enough - that simply wearing Michael Jordan's jersey doesn't make you Michael Jordan - and they're right. But if you behave more like Jordan in his playing years, including practicing, competing, and working out, then you'll be that much better as a basketball player, and more like Mike," says Wallace, a certified positive psychology coach and the author of "A Short Course in Happiness: Practical Steps to a Happier Life," (www.lyndawallace.com), which topped Amazon's Self-Help Best Seller list.

Wallace describes four steps we can all take to live happier lives:

• Focus on the Positive: If you have only five minutes a day to dedicate to becoming a happier person, here's a great way to spend it. Each night, before going to bed, write down five things for which you feel grateful. As you write your list, take a moment to reflect on each item. Call up a picture in your mind and experience your gratitude in a heartfelt way. This is a great way to jump start gratitude, optimism, and kindness, all of which have enormously positive effects on our happiness.

• Cope Effectively with the Negative: Wallace quotes Thich Nhat Hanh, who said, "Don't wait until you have no more suffering before allowing yourself to be happy." Negative experiences are a part of every life. We do best when we are able to acknowledge and accept the difficult emotions that come with the experiences, see what they have to teach us, and then use coping skills such as reaching out to others, gaining perspective on our troubles, and actively engaging in the things we do that give our lives meaning.

• Develop Strong Relationships: No matter how much we may enjoy and need our time alone, the fact remains that we are an intensely social species, and that meaningful connections with other people are essential to happiness. In fact, research makes it clear that the single most important characteristic of very happy people is that they have trusting relationships at the center of their lives. Wallace says that those relationships may be with romantic partners, family members, or friends; it doesn't much matter. "What matters is that we take the time and trouble to nurture and appreciate our most important relationships, and that we don't allow other priorities to crowd out our focus on them."

• Pursue Meaningful Goals: "When I first began studying the positive psychology research," says Wallace, "one of the biggest surprises for me was just how important goal pursuit is to happiness." Goals focus and motivate us. They increase our resilience by giving us reasons to keep going following setbacks. And they give us a highly gratifying sense of purpose, forward motion, and meaning.
"One of the most important things to understand about goals is that making progress toward them actually contributes even more to our happiness than achieving them does. So it's important that we choose our goals well. Pursuing them doesn't have to be easy or entirely pleasant. In fact, we gain the most happiness from working toward goals that demand a lot from us. But they do need to fit well with who we are and what we value."

About Lynda Wallace

After 20 years as a highly successful executive with Johnson & Johnson, where she was responsible for a $1 billion portfolio of businesses including Band-Aid, Neosporin and Purell, Lynda Wallace changed careers to pursue her passion. She now helps individuals and groups apply proven insights and techniques to achieve greater happiness and success in their lives, families, careers, and businesses. She meets with local clients in her office in Montclair, NJ, and with clients from around the world by phone or at in-person engagements. Lynda holds an MBA from the Wharton School of the University of Pennsylvania and is a certified positive psychology coach. She is also a sought-after speaker and the author of the No.1 Amazon Self-Help Best Seller "A Short Course in Happiness: Practical Steps to a Happier Life." More information is available at her website: lyndawallace.com.

This free workshop will cover the latest information on cancer treatment, sideeffect management and the psychosocial aspects of living with cancer. Highlights

include :

• The Rise of Personalized Cancer Care

• Cancer Prevention Innovation

• Targeted Therapies

Featured speaker:

• Susannah Friemel, M.D.

Date: Thursday, September 5th, 2013

Time: 5:30 Dinner, 6:00 Presentation

Location: Gilda's Club, 1234 East River Drive, Davenport, Iowa

For more details and registration, call Gilda's Club at (563) 326-7504

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