MILWAUKEE, WI - As weight-loss warriors climb to the mountaintop of fitness and better health, they will inevitably cross a plateau or two in their journey. According to Nicholas "Dr. Nick" Yphantides, M.D., M.P.H., medical spokesperson for TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, "There are inevitable periods of plateau. You feel like you have changed nothing, yet the body fat no longer disappears and your weight loss seems to be stuck in neutral. The real dilemma is that the plateau can be a huge motivation killer."

The harm, he says, is that some people give up during a plateau and fall back into poor eating and exercise habits out of discouragement.

On a positive note, since it's best to lose weight slowly, steadily, and sensibly, plateaus can often be a body's balancing act. A plateau also can signal that a body has less fat left to lose.

Dr. Nick points out that real plateaus, when weight loss does in fact stall, are different from  perceived plateaus, when a person is in denial and doesn't believe they are doing anything differently, yet the weight is not coming off.

"Honesty and accuracy are such core ingredients to healthy living for TOPS members that I have to mention them, as I frequently discover what I call a 'perceived plateau' upon deeper interaction and conversations with people who are frustrated with their weight loss," he says.

One cause of a true plateau is that the body is trying to achieve equilibrium, or homeostasis. In this state, the body wants to retain the status quo and not lose weight. Weight will resist coming off, even if the number of calories consumed and level of exercise stay the same.

Dr. Nick says that the key is to mix up your routine so the body reacts to changing signals. "Some weight-loss warriors make the mistake of expecting different results with the same routine. It's easy to get discouraged, but it's more effective to get creative," he notes.

His strategies for overcoming a weight-loss plateau include :

•    Eat the same weekly amount of calories but eat less one day and more the next to make the body react differently. Also, remember to drink water to feel full and avoid problems caused by dehydration.
•    Try adding a new activity to an exercise routine. It will activate more muscles and change the way the body is used. For instance, if you typically walk daily, swim or bike instead. Add high-intensity cardio intervals to a low-intensity workout. If there's a fun, new dance class to try, this is a good time.
•    Switch the type of workout. For example, trade an aerobic session for a strength-training or muscle-toning class. This can increase lean muscle mass and jump-start the metabolic rate.
•    Spread out daily food intake to fuel metabolism over a longer period of time. Add a few mini-meals each day, going from three meals to five, without adding calories. Make sure breakfast is a solid meal, because it results in better concentration and higher energy throughout the day.

Use patience and persistence as tools in the journey to overall wellness. Weight-loss plateaus will happen along the way - but they can be overcome.

TOPS Club Inc. (Take Off Pounds Sensibly), the original, nonprofit weight-loss support and wellness education organization, was established more than 62 years ago to champion weight-loss support and success. Founded and headquartered in Milwaukee, Wisconsin, TOPS promotes successful, affordable weight management with a philosophy that combines healthy eating, regular exercise, wellness information, and support from others at weekly chapter meetings. TOPS has about 170,000 members in nearly 10,000 chapters throughout the United States and Canada.

Visitors are welcome to attend their first TOPS meeting free of charge. To find a local chapter, view www.tops.org or call (800) 932-8677.

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WASHINGTON - Wednesday, April 28, 2010 - Senator Chuck Grassley today testified before a House Subcommittee hearing chaired by Representative Rosa DeLauro regarding drug safety and the work of the Food and Drug Administration.

Grassley has been conducting active oversight of the FDA since 2004, when a dissenting opinion from an FDA scientist about suicide risks for teenagers with anti-depressants was suppressed by the agency.  Grassley has called the FDA's relationship with the drug industry "too cozy" and sought greater independence and transparency from the agency.

Grassley described the need for a legislative reform, which he has twice introduced, to empower the office that monitors post-market drug safety at the FDA.  "There's a lack of equality between the FDA office that decides whether to approve a drug, or not, and the FDA office that monitors a drug's safety once a drug is on the market and being sold to patients, when much more information is available than can ever be achieved from pre-market samples."  Grassley says the result is that the FDA physicians and scientists committed to post-market monitoring of drugs have sometimes been suppressed and even ignored.

Here is the full text of the prepared testimony Grassley gave this morning.

Statement of Senator Chuck Grassley

U.S. House Committee on Appropriations Agriculture Subcommittee

Wednesday, April 28, 2010

Avandia and Drug Safety

Chairwoman DeLauro, Ranking Member Kingston, and distinguished colleagues, thank you for inviting me to speak today at this hearing on drug safety.

Far too often, we read press reports about partisan warfare and a "do nothing" Congress.

So I am glad to see both the Senate and the House, Democrats and Republicans coming together to work to protect the American supply of pharmaceuticals.

As the Ranking Member of the Senate Committee on Finance, I have made it my job to look into various aspects of the health care industry.

I do this to protect the public's health and to guard their pocket book.

As part of this duty, I have taken a keen interest in the Food and Drug Administration and the pharmaceutical and device industries.

Back in May of 2007, Senator Baucus and I opened up an inquiry into Avandia, a drug sold by GlaxoSmithKline to control glucose levels in diabetics.

We started this inquiry because the New England Journal of Medicine published a study which found that Avandia may cause heart attacks.

Obviously, this was bad news, because one of the things diabetics are most at risk for is a heart attack.

The Finance Committee staff spent over two years combing through hundreds of thousands of pages of documents.  Let me tell you a little of what they found:

Back in 1999 when Avandia first came on the market, executives at GSK intimidated a physician at the University of North Carolina.

The physician was worried that Avandia might cause heart attacks.

To suppress his comments, top officials at GSK called his superiors and had him sign a form that he would no longer criticize the drug.

Senator Baucus and I released a report on this finding, and I would like to enter that document into the record at this time.

The 2007 study that first caught the Committee's attention was submitted to the New England Journal of Medicine by Dr. Steve Nissen, a professor and cardiologist at the Cleveland Clinic.

However, GSK got a copy of the manuscript before it was published.  One of the experts who was peer-reviewing the study for the New England Journal of Medicine leaked it to GSK.

This allowed GSK to launch a PR campaign to undermine legitimate concerns that Avandia might cause heart attacks.

Then, last February, Senator Baucus and I published a Committee Staff Report on Avandia.  This report is about 15 pages long, and contains another 300 pages of attached internal documents, charts, and emails.

With this report, we wanted to let the people of America know what the company knew, and when they knew it.

I would now like to tell you some of what we found:

Shortly after GSK got a copy of Dr. Nissen's study, they had their own statistician dissect it.

GSK's statistician found the study to be scientifically sound.

However, GSK immediately drafted talking points to undermine Dr. Nissen's study.

At times, these talking points run counter to legitimate concerns of Avandia's safety that are raised in emails by GSK's own scientists.

In an internal email, GSK's head of research discussed "take home messages" of the research on Avandia.  If you look through the report that the Finance Committee released, you'll find this email on page 163.

In that email, GSK's head of research pointed out that Avandia has an increased risk of cardiovascular death.

Let me emphasize this?cardiovascular death.  Not heart attacks.  Not heart failure.  Death.

Well, the American public never knew about this risk until the Committee released the Avandia report.  And you still can't find any mention of "cardiovascular death" in the warning section of Avandia's label.

There are other findings in this report, but I would also like to discuss some internal FDA documents that we came across during our inquiry.

When concerns were first raised about the safety of Avandia, the FDA responded by requiring GSK to do a safety study.

Well, some drug safety experts inside FDA looked at that study that GSK was doing with patients and wrote that it was "unethical."

Here's the troubling thing about the study: the patients that enrolled in that safety study never learned that FDA's own safety experts thought that the trial was unethical.

At least, they didn't know this until the Finance Committee made that internal FDA document public in February.

This is not the first time questions have been raised about whether or not a study sanctioned by the FDA was ethical.

In 2006, I inquired about FDA's decision to allow a study on a blood substitute, PolyHeme, to proceed without adequate prior informed consent from the potential study participants.

I raised questions about FDA's decision, especially in light of the fact that another office within HHS, the Office for Human Research Protections, disagreed with the FDA.

In particular, I was concerned that during this study, when subjects arrived at the hospital after being treated with the blood substitute and real blood became available, the real blood was withheld from the patients as part of the study protocol.

To end, I would like to highlight what I feel we can all learn from the FDA's handling of Avandia. Because I think that we all want to move forward and make this agency better.

The Avandia case is another example of why I twice introduced legislation to establish an independent office of drug safety at the FDA.

The Center for Postmarket Drug Evaluation and Research would tackle the lack of equality between the Office of New Drugs (OND), which decides whether to approve a drug, and the Office of Surveillance and Epidemiology (OSE).

OSE is the office that monitors a drug's safety once it's on the market and being sold to patients.

The imbalance between OND and OSE was apparent in the Vioxx controversy about six years ago, and we can see it today in the incidents involving Avandia.

Individuals in the office responsible for post-market surveillance should be allowed to provide an independent opinion based on the best available evidence.

FDA employees dedicated to post-market surveillance should be able to express their opinions in writing and independently without fear of retaliation, reprimand, or reprisal.

Instead, the FDA physicians and scientists committed to post-market monitoring of drugs have sometimes been suppressed.  In the case of Avandia, it appears that they have been ignored.

Before I conclude my remarks, I would like to call to your attention another matter related to drug safety.

As you may have seen in press reports over the last two years, FDA has been taking action against some unapproved drugs.

The problem is?FDA does not have a complete and accurate list of all of the products sold on the US market, including unapproved drugs, so the agency can't take appropriate enforcement actions.

I hope that we can work together to ensure that FDA has the resources and tools to ensure that the drugs in our medicine cabinets are safe and effective and approved for use by the FDA.

This concludes my testimony, and I once again thank you for this invitation.

I look forward to working with you as you continue your oversight of our country's pharmaceuticals which remain vital to public health. I appreciate your leadership in this area.

WASHINGTON - Senator Chuck Grassley applauded today's Senate passage of major veterans health legislation, which includes several provisions that Grassley worked to pass.  The legislation now goes to the President to be signed into law.

The Caregiver and Veterans Omnibus Health Services Act enhances VA health care for female veterans, provides additional support for family caregivers, expands mental health services, and improves traumatic brain injury care.

"Our veterans are the reason we enjoy the freedoms we have today.  Their efforts keep our country safe from those who wish to harm our democracy and way of life.  When they return from war, we must redouble our efforts to give them what they need to adjust.  This includes doing everything possible to heal both physical and mental wounds, as well as helping our veterans transition back to their everyday lives," Grassley said.  "The provisions in this bill are an important step in moving the veterans health care system forward and better addressing mental health injuries that are occurring at alarming rates."

Grassley cosponsored the Caregiver and Veterans Health Services Act, which is a major portion of the bill that was passed today. This legislation will provide training, financial assistance, medical and mental health care, and respite care to a family member who is the full-time caregiver of a veteran injured in the line of duty.

The Caregiver and Veterans Omnibus Health Services Act also includes provisions of the Honor Act, a Grassley co-sponsored bill, which will improve treatment for veterans and service members who have incurred mental injuries and better prepare them for stress associated with combat as well as their return home.

The bill also includes additional Grassley co-sponsored provisions that will improve access to VA health care for rural veterans.

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Independent Scholars Evenings:
REKKI FOR BEGINNERS
Presentor:
NEA WILLIAMS
Rekki Master
APRIL 29th. 2010
7.00 p.m.
Nea will show you how to tap into your own energy and how to heal yourself. 
Her presentation will also touch on the history of Reikki.
About the presentor:
Nea was trained by her Grandfather, a Knowing man with a natural gift and ability
who opened many doors for her. He taught and trained her.
In the Quad City area, Nea has been trained by Jim Wright, Rekki Master.
Nea is a delivery driver for a motor parts company.
APRIL 29th. 2010 at:
The Moline Club ( 2nd Floor)
513 16th Street
Moline
7.00 p.m. (doors open at 6.30 pm )
Light refreshments will be served
The event is free and open to the public

Please call 309-762-9202 for further information
www.qcinstitute.org

Independent Scholars' Evenings are sponsored by The Institute for Cultural and Healing Traditions, Ltd. &  The Moline Commercial Club.

Includes Funding for VA in National Health Service Corps, a Key Braley Effort

Washington, DC?Congressman Bruce Braley (D-Iowa) voted today to pass the Caregivers and Veterans Omnibus Health Services Act, a bill that provides support for family who care for disabled veterans, enhances health services for 1.8 million women veterans, expands mental health services and access to care in rural areas and relieves financial burdens for veterans who are catastrophically disabled. The legislation passed today includes a key provision, championed by Braley in the House, to include Veterans Administration facilities in the National Health Service Corps.

"In my office there is no higher priority than helping veterans and military families receive the compensation, benefits, and other services they have earned," Braley said. "I'm proud that the bill we passed today includes language reflective of the Veterans Access to Care Act, a bill I introduced to make VA facilities eligible for National Health Service Corps funding. The VA is facing an increased and unprecedented demand for medical services today as aging World War II, Korean War and Vietnam War veterans require more medical care and thousands of veterans are returning home from Iraq and Afghanistan with serious physical and mental health needs.

"These key provisions in the Caregivers and Veterans Omnibus Health Services Act will allow the VA to recruit more qualified mental health professionals, doctors, dentists and nurses to treat our nation's veterans by competing for National Health Service Corps funding and ensuring our veterans have access to the care they have not only earned, but also the high-quality care they deserve."

The legislation passed today will direct the Secretary of Veterans Affairs to transfer $20 million to the Department of Health and Human Services to include facilities of the Department of Veterans Affairs on the list of facilities eligible for assignment of participants in the National Health Service Corps Scholarship Program.

Additionally, the Caregivers and Veterans Omnibus Health Services Act will provide support services to family and other caregivers of veterans, including health care and a stipend for caregivers living with severely wounded veterans of Iraq and Afghanistan, education about how to be a better caregiver, counseling and mental health services and respite care for family and other caregivers.

The bill also improves health care for veterans living in rural areas by expanding transportation for veterans to local VA hospitals and clinics through VA grants to local Veterans Service Organizations and expands VA health care services for women, providing up to seven days of care for newborn children and enhancing treatment for victims of sexual trauma.

For more information, visit http://Braley.House.gov.

 

###
REKKI FOR BEGINNERS

Presentor:NEA WILLIAMS, Rekki Master

Nea will show you how to tap into your own energy and how to heal yourself.  Her presentation will also touch on the history of Reikki.

About the presentor:  Nea was trained by her Grandfather, a Knowing man with a natural gift and ability who opened many doors for her. He taught and trained her.  In the Quad City area, Nea has been trained by Jim Wright, Rekki Master.  Nea is a delivery driver for a motor parts company.

APRIL 29th. 2010
The Moline Club ( 2nd Floor)
513 16th Street, Moline
7.00 p.m. (doors open at 6.30 pm )
Light refreshments will be served
The event is free and open to the public

Please call 309-762-9202 for further information
www.qcinstitute.org

Independent Scholars' Evenings are sponsored by The Institute for Cultural and Healing Traditions, Ltd. &
and The Moline Commercial Club.

Iowa Governor Chet Culver plans bill-signing ceremony at Mississippi Valley Regional Blood Center; law supports cost containment, promotes job growth by ending tax on blood testing reagents, equipment.

Davenport, Iowa -- Iowa Governor Chet Culver will visit the Mississippi Valley Regional Blood Center (MVRBC) later this week to sign a new law that will assist MVRBC in developing a regional testing laboratory with other Midwestern blood centers. The bill-signing ceremony is scheduled for 3:30 p.m., Wednesday, April 21 at MVRBC's Headquarters building (5500 Lakeview Pkwy., Davenport). State Senator Joe Seng, who sponsored the bill, will also attend the ceremony.

The bill includes a provision that would exempt a planned regional testing laboratory from paying state sales tax on testing reagents and equipment, a tax that currently costs MVRBC more than $400,000 annually. It received bipartisan support from all of the Iowa Quad Cities' legislative representatives. "This tax is ultimately paid by the hospitals and patients we serve," said MVRBC President David Green, noting that Iowa was the only state in the Midwest to tax not-for-profit community blood centers on their testing reagents and equipment. "We are grateful for the efforts of Sen. Seng and his colleagues in Des Moines to end this unfair tax and we are pleased that Gov. Culver has chosen our facility as the location where the bill will become law."

The regional testing laboratory would consolidate testing of blood donations for a group of Midwestern blood centers. Participating blood centers would lower their testing costs by integrating testing operations at a single location to leverage economies of scale. "Testing every unit ensures the products we provide to hospitals are safe, and that is our first obligation," said Green. "But there is a substantial fixed cost in running a laboratory to test blood. We will contain those costs by working together with others who have similar needs."

While it will help contain the cost of healthcare, the tax exemption on testing reagents and equipment is also viewed as an economic development bill because the tax, which is not assessed in neighboring states, was an impediment to locating the laboratory in Iowa. "This law helps us retain and grow high-quality jobs in our community as we continue our role in providing a critical resource to hospitals throughout our region," said Green.

If the regional laboratory is not developed in Iowa by January 2011, the tax exemption will expire. Discussions about the size and scope of the regional laboratory are ongoing.

Announcements of which centers are involved and the number of staff that would be hired to work in the laboratory cannot be made until agreements are finalized. "By signing the tax exemption into law, Gov. Culver allows to move forward in those discussions knowing we can locate this project in Iowa without paying an unfair tax on the purchase of testing reagents," said Green.

-end-


Will encourage innovative physical education programs across America

Washington, DC - Today, Congressman Bruce Braley (D-Iowa) introduced the Fitness for Life Act to combat childhood obesity and promote innovation in physical education curriculum. The bill is based on a successful partnership between the University of Northern Iowa and Grundy Center School District to develop innovative ways to embed technology in physical education curriculum. The Fitness for Life Act will create a competitive grant program that allows 10 colleges or universities to develop new methods of innovation in physical education with technology and ground-breaking teaching practices.

 

"America's obesity epidemic is spiraling out of control, jeopardizing America's physical and fiscal well-being," Braley said. "To teach our children healthy behaviors, I introduced the Fitness for Life Act, which will create a grant program based on UNI's successful 'Teaching with Technology' physical education program. I believe this legislation will have a tremendous impact, reducing childhood obesity and encouraging healthy behaviors in our children that will last a lifetime."

According to the Centers for Disease Control, one in four Iowa children are overweight or obese. Many obese and overweight children develop illnesses like heart disease or Type 2 diabetes, which require long-term medical care.

 

Building on UNI and Grundy Center's successful partnership, funds from this grant program would be used for the purchase of equipment and technology to increase or enhance physical activity and fitness levels, including heart rate monitors, fitness assessment systems and pocket PC's.

 

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WASHINGTON, April 14, 2010 - Agriculture Secretary Tom Vilsack today announced that USDA will invest in pilot projects to increase access and participation in the Supplemental Nutrition Assistance Program (SNAP), formerly the Food Stamp Program, among low-income seniors. Award grants totaling approximately $8 million will allow State agencies to pursue innovative outreach and delivery pilot projects.

"The Obama Administration has put in place unprecedented measures and legislation to combat hunger and poverty in America and to assist food insecure households," said Agriculture Secretary Tom Vilsack. "Expanding nutrition assistance among underserved populations, such as seniors, will require us to seek innovative methods for program outreach and delivery. These grants will allow State agencies to pursue those programs and deliver help to Americans in need."

USDA's Food and Nutrition Service (FNS) is encouraging State agencies to submit grant applications for programs designed to boost SNAP participation among Medicare's Extra Help population. Extra Help, also called the Low Income Subsidy, is a program to help low-income individuals or couples with limited resources pay for their Medicare prescription drug plan costs. Under a new law, data from these applications is sent to State Medicaid agencies to enroll people in Medicare Savings Programs. FNS will provide funding to encourage the Extra Help population to participate in SNAP by using State Medicaid agency data from Medicare Savings Programs. FNS invites State agencies to submit applications that will implement outreach efforts, simplify eligibility, or standardize benefits for this population. The deadline to submit grant proposal applications is June 30, 2010.

"USDA has worked with State agencies for years on pilot programs to make it easier for elderly and disabled persons who get certain cash assistance from the Social Security Administration to enroll in SNAP. These projects aim at building on that success," said Under Secretary for Food, Nutrition, and Consumer Services Kevin Concannon. "The pilot programs under this announcement today further advance our mission of ensuring nutrition assistance for all those who are eligible."

While the participation rate among all eligible persons was 66 percent in 2007, the participation rate is less than one third (32%) among eligible elderly. Research shows multiple reasons why eligible people, including seniors, do not participate in SNAP. These include stigma, unawareness of eligibility, confusion about program rules and requirements, and lack of transportation.

FNS oversees the administration of 15 nutrition assistance programs that touch the lives of one in four Americans over the course of a year. The largest program, SNAP, puts healthy food on the table for more than 39.4 million people each month.

Interested State agencies may obtain grant applications at www.grants.gov or www.fns.usda.gov/snap

New Director to Boost Illinois' Quality of Care, Support Initiatives

CHICAGO - April 9, 2010. Governor Pat Quinn today named State Representative Julie Hamos as Director of the Illinois Department of Healthcare and Family Services (HFS). As agency director, Hamos will focus on expanding access to healthcare while improving patient safety.

"Julie has served our state with professionalism and integrity for many years and is a longtime champion of improving access to healthcare," said Governor Quinn. "In this new role, she will continue to be a strong advocate for families in need of better, more efficient and patient-centered healthcare. Julie will also be instrumental in the Illinois implementation of President Obama's ground-breaking healthcare reform plan."

Hamos has served in the Illinois House of Representatives since 1999 and represents the 18th District. Previously, she worked as the legislative counsel and policy advisor to then-State's Attorney Richard M. Daley, before being appointed director of the Child Support Division, which overseas more than 300,000 child support cases each year. Hamos earned a Bachelor's degree from Washington University and a law degree George Washington University. (See attached background sheet.)

"I am honored to serve the people of Illinois as Director of Healthcare and Family Services and thank Governor Quinn for this opportunity," said Hamos. "I am a longtime advocate for expanding access to healthcare and believe in improving the quality of healthcare for Illinois families and protecting patients."

In 2003, Hamos worked to enact the Consumer Guide to Health Care Act, which requires hospitals and outpatient surgical treatment centers to disclose data on key measures for 30 medical procedures - part of a national movement to help consumers make comparisons based on quality healthcare data.

In 2005, Hamos sponsored legislation that created the Electronic Health Records Taskforce, and this year she is sponsoring the Illinois Health Information Exchange and Technology Act. That Act will establish a public-private Health Information Exchange Authority to work in conjunction with the Governor's Office of Health Information Technology to enable providers throughout Illinois to securely share patient health information, and it is a step toward the adoption of statewide electronic health records.

"Just a few weeks ago, President Obama signed historic legislation into law that will reform the healthcare system in our country," said Hamos. "I look forward to working on the frontline to carry out that reform throughout Illinois." 

Hamos succeeds former HFS Director Barry Maram, who is assisting in the leadership transition. Her position is effective April 16, 2010.

HFS provides affordable healthcare coverage for adults and children who qualify. The department also provides free child support enforcement services to help ensure that Illinois children receive financial support from both parents. For more information on HFS, please visit www.hfs.illinois.gov.
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