Mercury Poses Significant Environmental, Public Health Risks

CHICAGO - July 26, 2010. Governor Pat Quinn today signed into law three bills that will further reduce the amounts of mercury in the environment that can be harmful to residents, especially young children. Illinois already leads the nation in reducing the public's exposure to mercury.

"Mercury exposure poses a threat to our waterways and environment, and to the public's health," said Governor Quinn. "These bills expand our efforts to significantly reduce the amounts of mercury in our environment by eliminating non-essential uses."

Senate Bill 3346, sponsored by Sen. Heather Steans (D-Chicago) and Rep. Karen May (D-Highwood), requires thermostat manufacturers to maintain a statewide program to collect, transport and manage mercury-switch thermostats for recycling when they are taken out of service. Senate Bill 3347, also sponsored by Sen. Steans and Rep. May, phases out the sale and use of lead and mercury wheel balancing weights in Illinois on Jan. 1, 2012.

House Bill 6201, sponsored by Rep. May and Sen. Terry Link (D-Waukegan), extends the sunset date to for the automakers' current state program that collects and recycles mercury light switches from end-of-life vehicles before they are processed as scrap metal to Jan. 1, 2017.

Mercury can escape into the environment when improperly disposed or burned. If a mercury-containing device breaks and the spill is not cleaned up properly, the mercury forms into an odorless vapor, potentially reaching dangerous levels in indoor air. Methylmercury, an organic form of mercury, can accumulate up the food chain in lakes, streams and rivers, which results in high concentrations in the tissues of older and larger fish.

People are most frequently exposed to mercury through the consumption of contaminated fish or by inhaling vapors from spilled mercury or leaking equipment. Mercury poses a significant health risk, especially to young children and fetuses. Prolonged, low-level exposure may cause learning disabilities by impairing children's ability to think and read. Adults who have been exposed to high levels of mercury may experience trembling hands and numbness or tingling in their lips, tongues, fingers and toes.

Acute mercury poisoning, especially through ingestion, can damage the brain, liver, kidneys and even cause death. Mercury can harm wildlife that eats contaminated fish, particularly bald eagles, loons and other fish-eating birds and mammals.

All three laws go into effect immediately.

###

MILWAUKEE, WI - "Breakfast is the most important meal of the day." 

Mothers have used that statement to coax children into eating breakfast for years.  As it turns out, Mom was right, and according to TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, there's research to back her up.  Getting a good mix of protein, whole grains, fiber, and fruit every morning can help boost metabolism, increase energy for both the body and the brain, and help curb cravings for sweets and other foods high in fat.  Research has shown that skipping meals, and especially skipping breakfast, also can make individuals more likely to eat more at the next meal or to eat high-calorie snacks before the next meal.

"Breakfast gets your metabolism going in the morning so you actually burn more calories during the day," says Joan Pleuss, R.D., C.D.E., M.S., C.D., Senior Research Dietitian in the General Clinical Research Center at the Medical College of Wisconsin and nutritional expert for TOPS.  "However, that doesn't mean that you should use that as an excuse to overeat later in the day.  Actually, the reverse may happen, as eating breakfast can decrease the likelihood that you will be as hungry later on."

The National Weight Control Registry (NWCR) was founded more than 20 years ago to document the habits of people who were age 18 and older and who had lost at least 30 pounds of excess weight that they had kept off for at least a year.  One habit the researchers found was that 78% of the people in the Registry ate breakfast every day and that only 4% never ate breakfast.

In the NWCR, the typical breakfast was cereal and fruit.  Another study found that those individuals who ate a ready-to-eat cereal for breakfast had a higher fiber content in their total diet than those individuals who didn't eat a ready-to-eat cereal.  Other studies have reported that people who eat a ready-to-eat cereal for breakfast tend to be leaner than people who don't eat breakfast or eat other types of food for breakfast.

"The best breakfasts are rich in fiber and protein," notes Pleuss.  "Not only do they digest slowly, which means a longer time between hunger pains, a fiber-rich diet can help lower the risk of diabetes, heart disease, stroke, and colon cancer."

Putting this advice to practical use doesn't have to mean going to the store and spending a small fortune on specialty foods.  Instead, a few well-planned changes, like switching to a whole-grain, wheat bread from white, can make all the difference. 

"If waffles are a morning favorite, plan to purchase whole-wheat waffles in place of the more generic, processed varieties," recommends Pleuss.  "Pairing the waffles with some low-fat fruit yogurt is a great way to start the day healthy and curb the urge to binge before lunch."

If lack of time is the reason you skip breakfast, try getting items ready the night before.  Pour out the cereal and cut up the fruit.  Place the oatmeal in the bowl so you only need to add the milk or water in the morning.  Microwave it while you are getting dressed.  Also have available foods that you can grab and go, like whole fruit, bagels, high-fiber breakfast bars, trail mix comprised of nuts and dried fruit, dry cereal, low-fat or fat-free yogurt, and 100% juice. 

You can also make the following recipes in advance, perhaps on the weekend, for convenient and healthy breakfasts all week long.

Applesauce Oatmeal Muffins

1 1/2 cups all-purpose flour
1 cup uncooked old-fashioned oatmeal
1/2 cup brown sugar
1 1/4 t. baking powder
1 t. baking soda
1 t. ground cinnamon
1/2 t. ground nutmeg
1 large egg
1/2 cup nonfat plain yogurt
3/4 cup unsweetened applesauce
1/2 cup chopped pitted dates
1/2 cup skim milk

In large mixing bowl, stir together dry ingredients. In medium bowl, whisk together remaining ingredients. Pour liquid ingredients over dry ingredients. Stir until just blended; do not overmix. Spoon batter into muffin pans coated with nonstick spray or lined with paper bake cups. Bake at 350º F about 20 minutes or until lightly browned. Cool five minutes in the pans before turning out and cooling on wire racks. Makes 18 muffins.

Nutrient value per serving, based on a 1,500-calorie diet:
One serving = one muffin.

Exchanges - 1 starch, 1/2 fruit
Calories - 99
Calories from Fat - 9
Total Fat - 1g (2%)
Saturated Fat - 0
Cholesterol - 12 mg (4%)
Sodium - 118 mg (5%)
Total Carbohydrate - 21g (9%)
Dietary Fiber - 1g (5%)
Sugars - 9g
Protein - 3g



Granola

1 2/3 cup oat bran
1 cup quick or old-fashioned rolled oats
1/3 cup instant nonfat dry milk powder
1/4 cup honey
1/4 cup sunflower seeds
2 T. vegetable oil
2 T. water
1 t. grated orange peel
1/2 t. vanilla
3/4 cup dried banana chips
1/2 cup raisins

Combine all ingredients except last two. Mix well. Spread into a 13" x 9" pan and bake at 350° F for 20 to 25 minutes until golden brown. Stir after 10 minutes; then stir in banana chips and raisins. Cool completely. Store mixture in an airtight container for up to one week. Makes 10 servings.

Nutrient value per serving, based on a 1,500-calorie diet:
One serving = 1/2 cup granola.

Exchanges - 1 starch, 1 fruit, 1 1/2 fat
Calories - 198
Calories from Fat - 72
Total Fat - 8g (16%)
Saturated Fat - 3g (20%)
Cholesterol - 0
Sodium - 15 mg (1%)
Total Carbohydrate - 34g (15%)
Dietary Fiber - 4g (20%)
Sugars - 14g
Protein - 6g

TOPS Club Inc. (Take Off Pounds Sensibly), the original, nonprofit weight-loss support and wellness education organization, was established more than 62 years ago to champion weight-loss support and success.  Founded and headquartered in Milwaukee, Wisconsin, TOPS promotes successful, affordable weight management with a philosophy that combines healthy eating, regular exercise, wellness information, and support from others at weekly chapter meetings. TOPS has about 170,000 members in nearly 10,000 chapters throughout the United States and Canada.

Visitors are welcome to attend their first TOPS meeting free of charge. To find a local chapter, view www.tops.org or call (800) 932-8677.

Senator Tom Harkin to Tax Prosthetic Limbs and Other Vital Medical Devices, Refuses to Exempt Veterans

WASHINGTON, D.C. – As the nation prepares to celebrate Independence Day with parades and barbecues, America's veterans face a new tax on prosthetic limbs and other vital medical devices.

The health care overhaul passed by Congress and signed into law by President Obama earlier this year contains a new tax on medical devices such as prosthetic limbs, pacemakers, and wheelchairs.  This tax, which its proponents claim will raise $20 billion over the next ten years, contains no exemption for the nation's 22 million veterans.  In fact, Senate Democrats specifically refused to exempt veterans from the tax.

On March 24 2010, Senate Democrats rejected an amendment offered by Senator Orrin Hatch (R-Utah) to the healthcare bill.  This amendment (SA 3644) would have prevented the medical device tax from hitting veterans covered by the Veterans Healthcare Program or TRICARE for Life.  This amendment was rejected by a vote of 44-54.   Sen. Tom Harkin voted in favor of retaining the tax for veterans.

The medical device tax was one of over twenty new or higher taxes in President Barack Obama's healthcare overhaul.  This permanent new tax is being collected now.

"On March 24, Senator Harkin had the opportunity to exempt our veterans from Obamacare's new tax on medical devices such as prosthetic limbs.  But he voted against the measure.  Harkin chose to side with the tax-and-spend crowd in Washington over our wounded warriors," said Grover Norquist, president of Americans for Tax Reform.  "This is one of the many reasons Harry Reid and the Democrats did not want Americans to read the 2,500 page health care bill before it was passed."

In addition to those who served in Afghanistan and Iraq, the Department of Veterans Affairs reports the following number of veterans from America's wars:

World War II:                         2,079,000

Korean War:                           2,507,000

Vietnam War:                        7,569,000

Desert Shield/Storm:           2,254,000

Americans for Tax Reform is a non-partisan coalition of taxpayers and taxpayer groups who oppose all tax increases.  For more information or to arrange an interview please contact John Kartch at (202) 785-0266 or by email at jkartch@atr.org.

###

Chrissy Mitzel, of Davenport, Iowa, was nominated by the Mississippi Valley Dietetic Association, the local Quad Cities area dietetic group, because of her active dedication and participation in the group since she moved to the area, said Vicky Bean, MVDA nominating committee chairwoman.

"Chrissy has helped present education programs to MVDA areas and willingly serves on committees," Bean said.

The award is given to select Illinois Dietetic Association members who are younger than 35 years old. Members who participate in specific dietetic groups, demonstrate concern for the promotion of health and nutrition and demonstrate leadership in careers or association activities are eligible for the award.

Mitzel said she was extremely honored for winning the award. "I'm so young and it's such a big recognition," she said. "I was excited."

Mitzel credited her two-year career at Rock Island Hy-Vee for winning the award. "My job is very exciting and I have many opportunities," she said. "I have a lot of variety and it gives me to opportunity to touch so many people in the community."

Her position at Hy-Vee is Mitzel's first job since she graduated from school and became a registered dietitian.

-30-