What You Don't Know - and What You Think You Know - Can Hurt You, He Says

While big chunks of America's population continue to be ravaged by obesity, causing other problems such as cardiovascular disease and diabetes, there are many millions who choose to prevent those conditions by exercising regularly.

"The Centers for Disease Control recently estimated that only 20 percent of us get the recommended amount of daily exercise," says Dr. Brett Osborn, author of "Get Serious, A Neurosurgeon's Guide to Optimal Health and Fitness," www.drbrettosborn.com.

"Given our diet and lifestyles, it's no wonder that some of our first-world diseases have reached epidemic proportions.

"Let's be clear: This is your health. There is nothing more important. If you don't have good health, you will eventually die, preventing you from doing everything else, from spending time with your loved ones to enjoying your money."

If you're going to exercise - which Osborn applauds - he warns that you will do more harm than good if you've bought into some of the myths and "conventional wisdom" that is, in fact, simply wrong.

Osborn, an avid bodybuilder, shatters some of those misconceptions:

•  More exercise is always better. Everyone wants more muscle and less fat, Conventional wisdom says that hours and hours of exercise will achieve those results. That's completely wrong, Osborn says. Overkill is not only unnecessary, it can be counterproductive. You'll get the best results with a strength-training regimen, tailored to meet your needs, which can be accomplished in three to four hours per week.

•  More cardio is better than lifting. For all you chronic dieters and cardio enthusiasts out there trying to shed fat, the right strength-training program can boost your metabolism and help burn off more fat. By increasing lean muscle mass, you will increase your basal metabolic rate, BMR. Activated, contracting muscles are the body's furnace. Excessive cardio and dieting can eat muscle tissue away, compromising this furnace.

•  Women: "But I don't want to look like a man." Females who lift weights won't look like men; they do not have the hormonal support to pile on a significant amount of muscle mass. Female lifters will, however, assume a shapelier figure. In fact, 99.99 percent of men older than 30 do not have the natural hormonal support to do so either. All elite professional bodybuilders use androgenic agents, including steroids.

•  You need to buy "product X." We live in a very money-based culture - so much so that we often place the almighty dollar above health. Get out of this mindset, at least regarding exercise. What counts for building muscle includes determination, intensity, consistency and safety. If you think buying the most expensive formula, training uniform or machine is necessary for reaching your potential, you're wrong. Machines often compromise the intensity required for the body you desire.

•  CrossFit is a good exercise program. If you want to build muscle, then CrossFit has many problems. First, it encourages ballistic movements from novice lifters, and since the program's rise in popularity, there has been a marked increase in injury rates, which can set fitness goals back by many months. Second, as mentioned above, you don't need to pound the body five times a week; you may increase endurance and lose fat, but you'll also lose muscle. CrossFit encourages overtraining and has been linked to increased incidents of Rhabdomyolysis, or Rhabdo, which is the breakdown of muscle tissue that leads to the release of muscle fiber contents into the blood. Rhabdo can cause kidney damage. Third, the creators of CrossFit have encouraged the Paleo Diet, a low-insulin diet. Insulin is a necessary part of building muscle.

About Dr. Brett Osborn

Brett Osborn is a New York University-trained, board-certified neurological surgeon with a secondary certification in anti-aging and regenerative medicine, Diplomate; American Bard of Neurological Surgery, Diplomate; American Academy of Anti-Aging Medicine. He holds a CSCS honorarium from the National Strength and Conditioning Association. Dr. Osborn specializes in scientifically based nutrition and exercise as a means to achieve optimal health and preventing disease. He is the author "Get Serious, A Neurosurgeon's Guide to Optimal Health and Fitness," www.drbrettosborn.com.

Illness Often Comes with Deeply Felt Stress; Fibromyalgia
Sufferer Offers Tips for Emotional Wellness

Sometimes, not knowing the truth about something of immediate importance can create some of the most intense stress, says former chronic pain sufferer Janet Komanchuk.

"The families of victims who've been missing for years or decades - identifying the body of their loved one, for example, can bring closure. For me, being diagnosed with fibromyalgia was also a relief - it meant that I had a name for my chronic pain," says Komanchuk, whose pain was so intense over a period of several years that she had to retire as a schoolteacher.

"My diagnosis meant I wasn't crazy, that the pain wasn't 'all in my head,' as some had suggested. It meant that my flu-like symptoms, accompanied by intense waves of pain, finally had form and dimension. I understood I was just one of many suffering with chronic pain that at last had a name."

Fibromyalgia syndrome is a complex, chronic condition of widespread muscular pain and fatigue. It often includes sleep disturbances, impaired memory and concentration, depression and other debilitating symptoms. The syndrome is one of the most common chronic pain disorders, affecting nearly one in every 60 Americans.

"When medical leave, morphine patches, codeine and myriad pharmaceuticals brought no relief, I tried a different approach in combination with medical treatment," says Komanchuk, (www.jkomanchuk.com), who has since enjoyed more than 13 years of pain-free and prescription-free living after finding an alternative healing therapy that works for her. She now works as an educational writer and public relations assistant with Joy of Healing, the alternative healing modality that she says brought about her remission.

"Through the years, I've learned a thing or two about dealing with the psychological trauma of illness."

Komanchuk shares tips to keep in mind for those suffering from an indeterminate condition.

•  Trust in yourself. "At times, the pain was so intense that I was certain my flesh was tearing away from my bones," says Komanchuk, who was just like the more than 100 million Americans who suffer from chronic pain, which costs nearly $600 billion annually in medical treatments and lost productivity, according to the Institute of Medicine. Despite her unmistakable pain, the critical doubt from others as to what she was experiencing was disheartening, at times causing her to doubt herself.

"Trust in yourself, for you know what you're feeling," she says. "Don't fall victim to the judgment and criticism of others who doubt your illness and the limitations it places on you or your activities."

•  Don't quit! Despite the immense scope of chronic pain, very little is spent on research to find better ways to manage pain. Komanchuk was faced with the prospect of spending the rest of her life in a nursing home.

"Yes, the pain was excruciating, debilitating and fatiguing, yet I still felt as though my life had the potential for vitality," she says. "The idea of going to a nursing home - reasonable for some - felt like a kind of death to me."

Convinced that there was hope for her in overcoming fibromyalgia, she persisted in her search for wellness answers.

•  Seriously consider alternatives. She was able to achieve what she thought was impossible - not just temporary relief, but permanent, lasting mind-body-spirit wellness. She had been to orthopedic surgeons, neurologists, rheumatologists, psychologists, underwent MRIs and took all manner of medications for her unbearable pain. In a narrow sense, it would seem as though she exhausted her options - until she looked beyond traditional Western medicine. Alternative treatment guided her to recognize the layers of stress throughout her life that she believes were a primary driver of her chronic pain.

"Every day, I am filled with gratitude for the fact that I am free of the torment from fibromyalgia that had plagued me throughout my life," she says. "I just wish I could give others a piece of the relief that I've found. All I can say is keep your eyes open, keep the hope alive and don't give up!"

About Janet Komanchuk

Janet Komanchuk, www.jkomanchuk.com, is a retired schoolteacher who has experienced the miraculous remission of chronic, debilitating fibromyalgia, which was the result of many overlapping stressors and unresolved issues throughout her life. While weathering extreme fatigue and pain, she'd tried everything from traditional Western medicine to alcohol consumption and various holistic treatments. It wasn't until she experienced the healing work of medium and healer Andrew Overlee, and his wife, Tamara, a dedicated spiritual counselor and author, that she was able to regain her life. She is now pain-free without any use of prescription medication. She is an educational writer and public relations assistant with Joy of Healing, Inc., in Valrico, Fla.

New Law Adds Seizures to List of Debilitating Medical Conditions Under the Compassionate Use of Medical Cannabis Act

CHICAGO - Governor Pat Quinn today signed legislation to add the treatment of adults and children with seizures to the state's Compassionate Use of Medical Cannabis Act. Today's action is part of Governor Quinn's agenda to protecting and improving the health of the people of Illinois.

"This new law will help alleviate the suffering of many adults and children across the state," Governor Quinn said.  "Epilepsy is a debilitating condition, and this much needed relief will help to reduce some of its symptoms for those who endure seizures. The Compassionate Use of Medical Cannabis Act is now designed to help our fellow citizens of all ages by allowing its strictly controlled use for specific medical conditions."

"This legislation was really an initiative by scores of families in Illinois with children that experience literally hundreds of seizures a day," Epilepsy Foundation of Greater Chicago President and CEO Kurt Florian said. "Many of these families have uprooted for treatment in Colorado and have experienced dramatic reductions in seizures from oil based, low to zero THC medical cannabis. We are thankful to our sponsors and applaud Governor Quinn for signing this legislation which will help hundreds of children and families."

Senate Bill 2636, sponsored by State Senator Iris Martinez (D-Chicago) and State Representative Lou Lang (D-Skokie), amends the Compassionate Use of Medical Cannabis Act to allow children under 18, with a parent's consent, to be treated with non-smokable forms of medical marijuana for the same range of conditions now available to adults. The bill also adds seizures, including those characteristic of epilepsy, to the list of debilitating medical conditions that can legally be treated with medical marijuana. The Illinois Department of Public Health (IDPH) will create rules for the treatment of children using medical marijuana. The legislation is effective Jan. 1, 2015.

"I'm pleased that legislators on both sides of the aisle came together to pass legislation that means everything to these families," Senator Martinez said. "My colleagues and I have been deeply moved by the plight of these children and their parents, who courageously and tenaciously pursue any option that could bring relief and better health to their kids. There is no better reward for public service than having the opportunity to ease the suffering of a child."

"This gives parents an important, life-saving treatment option for their children who have epilepsy," State Senator Dan Kotowski (D-Park Ridge), the bill's chief co-sponsor, said. "It gives their kids, who are faced with the daily threats of seizures, the opportunity to improve their quality of life."

"I am pleased that Governor Quinn has agreed to sign this important legislation, which provides needed help to those of all ages who suffer with epilepsy and creates a pathway for children with other painful and debilitating medical conditions to secure a much better quality of life," Representative Lang said. "Without the strong support and encouragement from Governor Quinn, the program would never have gotten off the ground."

"I have a 14 year old constituent by the name of Hugh who lives with Epilepsy," House Republican leader and chief co-sponsor Jim Durkin (R-Western Springs) said. "His parents, Bob and Kelly, want to provide their son with as much relief as possible. Unfortunately, traditional medications and methods have not worked.  It's our hope that this new law will provide much needed relief for Hugh and thousands of other children."

"My family is grateful to the Illinois Legislature and Governor for their sensible addition of those with seizure conditions to the Compassionate Care Act," Randy Gross, the parent of a child with epilepsy, said. "We admire their particular courage in explicitly including children with seizures, and in giving an option to children with other chronic conditions to petition for relief. On behalf of all parents of those with epilepsy, we would also like to thank the Epilepsy Foundation of Greater Chicago for their support and guidance of this effort as well. Finally, for those of us who left Illinois to pursue this treatment, we are overjoyed and anxious to come home soon."

The Compassionate Use of Medical Cannabis Act, which Governor Quinn signed into law in 2013, will help ease pain for people across Illinois who suffer from debilitating medical conditions. Illinois became the 21st state to enact such legislation, which includes some of the nation's strongest restrictions on the cultivation, dispensing and use of medical marijuana. Scientific evidence has found that medical cannabis can provide relief from continual pain, nausea and discomfort more effectively than conventional medications for patients suffering from serious ailments, such as cancer, multiple sclerosis, Parkinson's disease and HIV.

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Birth control is a woman's choice, not a corporation's business

AURORA - July 16, 2014. Lt. Governor Sheila Simon advocated for women's access to comprehensive health care coverage today following a tour of a Planned Parenthood health center in suburban Chicago.

Simon said that women should be able to make their own health care decisions without cost or other barriers standing in the way, regardless of where they live or work.

"A woman's decision to use birth control is a personal one, and her corporate employer should not be able to interfere with it," Simon said.

Simon's visit to Planned Parenthood's Aurora Health Center comes after the U.S. Supreme Court ruled June 30 that some for-profit businesses can use religious objections to deny access to full birth control coverage to female employees. This will prevent some women, particularly those working low-wage jobs, from getting birth control.

Legislation to override the decision was blocked by GOP Senators today.

The Affordable Care Act requires all insurance policies to cover birth control with no out-of-pocket costs to women, categorizing it as women's basic preventative care. The Supreme Court ruled that for-profit companies owned by a family or small group of individuals can be exempt from the federal rule based on the owners' religious beliefs.

Those for-profit companies will still be required to provide birth control with a co-pay under Illinois law, unless they are self-insured (like Hobby Lobby) or receive a state exemption under the Health Care Right of Conscience Act.

"I am proud to live in a state that protects a woman's right to make private medical decisions. I urge all Illinois lawmakers to stand in support of women, not in the way of their health care," Simon said.

Simon chairs the Governor's Rural Affairs Council and has worked to improve women's health care in underserved areas.

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Lt. Governor Simon: Protect Women`s Access to Health Care  

 

AURORA – Lt. Governor Sheila Simon will tour a health clinic in Aurora on Wednesday and advocate for full access to birth control coverage and preventive care.

"A woman`s decision to use birth control is a personal one, and her boss should not be able to interfere with it," Simon said.

Simon`s visit comes after the U.S. Supreme Court ruled June 30 that some corporate employers can use religious objections to deny access to birth control coverage. Legislation to override the decision is expected to move on Wednesday, and Illinois voters will be asked to weigh in on an advisory referendum in November asking whether any health insurance plan in Illinois that provides prescription drug coverage should be required to include prescription birth control.

TIME: 2:15 p.m.

DATE: July 16

LOCATION: Aurora Health Center, 3051 E. New York St., Aurora

NOTE: Simon`s tour will be private due to patient confidentiality. The media availability will take place in the clinic waiting room.

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Screenings provide a variety of tests for adults 50-plus

 

DAVENPORT, IA (July 17, 2004) - Senior Star at Elmore Place is teaming up with several Quad City wellness partners to provide free health screenings for residents age 50-plus from 1 to 4 p.m., Thursday, July 24 at 4500 Elmore Avenue, Davenport.

Tests and information booths include :

Ø  Blood glucose, body composition and blood pressure tests by Walgreens

Ø  Hearing aid checks and hearing screenings by Parker Audiology

Ø  Fall prevention; low vision check; keeping the aging brain in shape; blood pressure checks;  balance and fall risk assessment by Genesis Visiting Nurse Association and Genesis Hospice

Ø  Grip testing by Manor Care

Ø  Spinal screening by Nelson Chiropractic

Ø  Fall prevention screening by Gentiva

Ø  Nutrition information and samples by Hy-Vee

Ø  Dementia information provided by the Alzheimer's Association

Ø  Information and testers provided by Doterra Essential Oils

Ø  Massage information provided by 2 Rivers Massages

Ø  Information provided by Meridian including Medicare Advantage Plans

"We are pleased that we are able to provide these free screenings from such high-quality health partners in our community to our neighbors over age 50," said Marc Strohschein, executive director of Senior Star at Elmore Place.  "It is a privilege to help share these health services so we can all focus on how to live well."

In addition to the health services, Senior Star at Elmore Place also will provide:

Ø  Several door prizes including a Grand Prize from Jumer's Casino!

Ø  Free one-year membership to AARP for 50-plus attendees completing screenings with Walgreens!  Must present IDs.

Ø  Presentations throughout the day.

Ø  Light refreshments.

All tests and screenings are provided on a first-come, first-served basis.  Those attending who would like to donate blood can also make a contribution through Mississippi Valley Blood.  For more details, call Senior Star at Elmore Place at 563.484.5114.

About Senior Star at Elmore Place

Senior Star at Elmore Place, a Senior Star community, features 236 modernly decorated apartments spanning across 20 acres of beautifully landscaped property with many customized amenities to offer its residents three distinctive living experiences:  independent living, assisted living and memory care.  For more information visit www.seniorstar.com or call 563.484.5114 to schedule a tour.

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Scott County Administration Building

First Floor Boardroom

July 21, 2014

2:00 PM to 5:00 PM



  1. Roll Call

  1. Approval of Minutes

  1. Approval of the Revised Annual Service and Budget Plan

  1. Transition Plan

  1. Discussion/Approval of the Baker Tilly Report

  1. Approval of Service Agreements from Each County

  1. HIPAA- ISAC Calling In

  1. Approval of FY15 Service Contracts:

a. Handicapped Development Center (HDC)

b. Vera French CMHC

c. Compassion Counseling

d. Crossroads

e. Senior Resources

f. Optimae Life Solutions

g. Consumer Design Services

h. Cornerstone Wellness

i. Mediapolis Care Facility

j. Pathway Living Center, Inc.

k. Wagner Pharmacy

l. Bridgeview CMHC

m. Mercy Medical Center- Clinton

n. Skyline, Inc.

o. DHS Targeted Case Management

p. Family Counseling and Psychology Center, P.C.

q. Liberty Counseling

r. Lutheran Services in Iowa

 

  1. Regional Board Designation of Targeted Case Management Entities

  1. CEO Report

  1. Financial Report

  1. Other Items

  1. Public Comment

  1. Adjournment
Bliss Oils found to produce telomere regrowth, offer people an inexpensive, life-extending therapy that they can do themselves in three minutes a day

FAIR GROVE, MISSOURI, July 3, 2014 - Harvard-trained neurosurgeon Dr. C. Norman Shealy develops an innovative new therapy that challenges the phenomenon of aging. For the first time, he has shown in a clinical study that telomeres can be regenerated in healthy people and plans to release results of the Bliss Oils study in August.

"Every time DNA cells divide, we lose a little bit of telomere length, and eventually, the loss is what prevents proper cell division and limits human life," Shealy said.

Science has established that people who have longer telomeres, the tips of strands of human DNA, live longer lives and are less susceptible to some diseases. It is the natural lifelong reduction in the length and integrity of the DNA tips that has been a challenge for researchers, until now.

"If we were able to prevent the natural loss of telomere length of 1 percent per-year and instead re-grow telomeres at 3-4 percent per-year, healthy humans could live twice as long as they do today," Shealy said.

Renowned pain expert, holistic healer, and longevity researcher Shealy had 30 participants in his study who for 30-60 minutes a day reclined on a therapeutic mattress, designed by himself, which used a Tesla coil to create an electromagnetic field over the mattress, resonating at the human DNA frequency of 54-78 GHz.

"We found that instead of losing 1 percent of telomere length per year, 70 percent of the study's participants increased their telomere lengths an average of 3-4 percent per-year, over the 5-year-study," Shealy said. "Sustained regrowth of telomeres at these rates has the potential to double the lifespan of healthy people."

Shealy presented the study's findings at the Southern Medical Association and the Society for Free Radical Biology and Medicine last Fall and is continuing his work in the field of developing therapies to increase telomere length.

In August, he will present results of the Bliss Oils study that explores the possibility that certain essential oil blends may produce the same telomere growth rate that the resonating electromagnetic mattress produced in the study. Shealy formulated the oil blends, called Bliss Oils, which work by being applied to certain regions of the body connected by five energetic acupuncture circuits, which Shealy refers to as 'The Five Rings' that help balance our elemental energies.

"If the Bliss Oils produce telomere growth, we will be able to offer people an inexpensive, life-extending therapy that they can do themselves in three minutes a day," Shealy said.

Shealy's new book Living Bliss: Major Discoveries Along The Holistic Path, released in June, offers more information on the five sacred rings of specific meridian-point stimulation and the five essential Bliss Oils he developed to activate these circuits.

Living Bliss: Major Discoveries Along The Holistic Path
By MD, PhD C. Norman Shealy
Publisher: Hay House (June 5, 2014)
ISBN: 1401942644
Paperback ($15.95) www.normshealy.com/shop/living-bliss
Kindle ($9.99) www.amazon.com/Living-Bliss-Major-Discoveries-Holistic/dp/1401942644

ABOUT C. NORMAN SHEALY, MD, PhD (www.normshealy.com)  
C. Norman Shealy, MD, PhD is a neurosurgeon and humanistic psychologist with more than 50 years of professional experience in pain management and holistic medicine. A sought-after seminar speaker worldwide, frequent guest on radio and television programs across the U.S., and host of his own weekly radio show, Dr. Shealy recently released his 30th book, Living Bliss: Major Discoveries along the Holistic Path, in June.

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Say No to Soda, Yes to Healthy Drinks

Learn five reasons why soda is bad for you and five healthy drinks that are better for quenching your thirst.

Sodas are sweet, sparkling and tasty ? but don't confuse them with a healthy drink. Doctors have discovered a ton of health risks connected with drinking soda pop. Worse, you're robbing yourself of a healthy drink alternative brimming with needed vitamins and minerals every time you chug down a soft drink.

"If you're choosing a soda, chances are you aren't choosing a healthy beverage," says Keri M. Gans, a nutrition consultant in New York City and a spokeswoman for the American Dietetic Association. There are a number of healthy drink choices you can make instead.

Why Say No to Soda?

  • Soda is truly worthless to your body. "In my opinion, there's really one major reason to not drink soda," Gans says. "It has absolutely no nutritional value. Soda is filled with sugar and calories and nothing else." Even diet sodas ? low to no calories and sugar ? don't have any redeeming virtues, nutritionally. Healthy drinks, on the other hand, have vitamins and minerals the body can use. Even plain water can rehydrate your body without adding extra calories to your diet.
  • Sugary sodas contribute to obesity and diabetes. Soda is loaded with high-fructose corn syrup, a sweetener that has been linked to obesity. Soda consumption also has been linked to the development of type 2 diabetes, both due to its sugar content and its effects on the body's hormones. And diet soda? It may not be any better. At least one study has linked artificial sweeteners, such as those used in diet sodas, to increased appetite, greater difficulty losing weight, and a harder time maintaining weight loss.
  • Soda damages your teeth. The sugar in soda coats your teeth, combining with bacteria in your mouth to form acid. Both regular and diet soda also contain carbolic acid through carbonation. These acids work to weaken tooth enamel, causing cavities and tooth decay.
  • Drinking soda can weaken your bones. Most sodas contain phosphorous and caffeine, agents that are believed to contribute to osteoporosis. Experts also worry that people consume soda in place of milk or other healthy drinks, depriving the bones of calcium.
  • Soda can harm your major organs. Research has demonstrated that increased soft drink consumption may be linked to chronic kidney disease, development of metabolic syndrome (a group of symptoms that add up to increased heart risk), and fatty liver, a chronic liver disease.

Healthy Drink Alternatives

Luckily, there are limitless options when choosing a healthy drink over a soda pop. Some soda alternatives include :

  • Water. It is the ultimate healthy drink. "It's free in every sense of the word," Gans says. "It has no calories and it comes straight from your tap."
  • Fruit juice. Gans urges you not to drink straight fruit juice, which contains a lot of sugar. "Drink some seltzer with a splash of juice for a little flavoring," she says. "Rather than drinking juice, eat a piece of whole fruit. You're also getting the fiber in the fruit."
  • Milk. This is another essential healthy drink, particularly for kids. "An 8-ounce glass of nonfat milk has 80 calories and nine essential nutrients," Gans says. "You get a lot of bang for your buck."
  • Tea. Whatever teas you prefer ? green, black, herbal ? they all have been shown to contain high levels of antioxidants, which are believed to protect the body from damage.
  • Powdered drink mixes. They contain no tooth-rotting carbonation, and come in sugar-free varieties. They give your sweet tooth a fix without harming your overall nutrition.

And remember that you can always cut up some fresh fruit and pop a little into a tall glass of water for an extra flavor kick. Choosing healthy drinks over soda: Give it a try. Your body will thank you.

Medically reviewed by Pat F. Bass III, MD, MPH

CHICAGO - Governor Pat Quinn today issued the following statement regarding the U.S. Supreme Court's decision on the case of Burwell v. Hobby Lobby Stores, Inc.:

"Healthcare is a human right, and the Affordable Care Act is meant to give all Americans access to decent, affordable healthcare.

"That means full access to healthcare for every woman in America, regardless of who they are or where they work.

"A woman's personal health decisions should stay strictly between her and her doctor.

"Unfortunately, today's U.S. Supreme Court's decision takes these choices from a woman and gives them to her employer.

"I will continue to fight to preserve the right of Illinois women to make their own healthcare decisions based on their own beliefs, not the beliefs of the person signing their paycheck."

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