PEORIA, Ill. (May 15, 2013) ? No matter the season, the need for blood is constant. Every two seconds someone in the U.S. needs a transfusion, and around 44,000 pints of blood must be donated every day to meet patient needs.

To emphasize the importance of giving blood year-round, and timed with World Blood Donor Day on June 14, the American Red Cross encourages those eligible to become regular donors, especially during the summer.

Summer is a challenging time to collect enough blood donations to meet patient needs. If at least two more donors give blood at every Red Cross blood drive this summer ? above what's expected ? it will help ensure blood is available for patients at a moment's notice.

A stable blood supply is vital for treating trauma victims, cancer patients, organ transplant recipients, premature babies, sickle cell disease patients and many others.

To learn more and make an appointment to donate blood, visit redcrossblood.org or call 1-800-RED CROSS.

Upcoming blood donation opportunities:

Clinton County

June 5 from 7 a.m. to 1 p.m. at Central High School, 519 E. 11th St. in De Witt, Iowa

Henry County

June 6 from 2-6 p.m. at American Legion, 509 N. School St. in Atkinson, Ill.

June 12 from 2-6 p.m. at First Christian Church, 105 Dwight St. in Kewanee, Ill.

June 12 from 2-6 p.m. at St. Paul Lutheran Church, 1001 Ninth St. in Orion, Ill.

Mercer County

June 11 from 2-6 p.m. at New Windsor Presbyterian Church, Fourth and Walnut in New Windsor, Ill.

Rock Island County

June 5 from 1-6 p.m. at American Red Cross Quad Cities, 1100 River Drive in Moline, Ill.

Whiteside County

June 4 from 8-11 a.m. at River Bend Senior Center, 912 Fourth St. in Fulton, Ill.

June 5 from 2-6 p.m. at American Red Cross, 112 W. Second St. in Rock Falls, Ill.

June 6 from 9:45 a.m. to 4 p.m. at CGH Medical Center, 100 E. LeFevre Road in Sterling, Ill.

June 10 from 11:30 a.m. to 5:30 p.m. at Prophetstown-Lyndon-Tampico CUSD 3, 79 Grove St. in  Prophetstown, Ill.

June 11 from 1-5:15 p.m. at River Bend Senior Center, 912 Fourth St. in Fulton, Ill.

June 12 from 10 a.m. to 2 p.m. at American Red Cross, 112 W. Second St. in Rock Falls, Ill.

The need is constant. The gratification is instant. Give blood.®

How to donate blood

Simply call 1-800-RED CROSS (1-800-733-2767) or visit redcrossblood.org to make an  appointment or for more information. All blood types are needed to ensure a reliable supply for patients. A blood donor card or driver's license or two other forms of identification are required at check-in. Individuals who are 17 years of age (16 with parental consent in some states), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.

About the American Red Cross

The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation's blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit redcross.org or join our blog at http://blog.redcross.org.

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Urges women to seek preventative screenings, health care on Women's Health Day
SPRINGFIELD - May 15, 2013. An advocate for rural Illinois residents, Lt. Governor Sheila Simon today encouraged Southern and Central Illinois women to improve medical research and treatment by signing up for the Illinois Women's Health Registry.
The registry is designed to help medical professionals understand why diseases effect women differently from men, but to date most of the women enrolled are from the Chicagoland area. This means downstate women's health needs may be unrepresented, Simon said.
Simon's message came as she proclaimed it Women's Health Day alongside officials from the Illinois Department of Public Health (IDPH), Northwestern University and the Southern Illinois University School of Medicine in the Capitol rotunda.
"As women, we are often juggling careers, volunteer work, families and any number of things. It is too easy for us to put our own health on the back burner," said Simon, who chairs the Governor's Rural Affairs Council. "But I encourage women, particularly in downstate communities, to take 30 minutes to participate in the Illinois Women's Health Registry. Just 30 minutes could help improve the quality of health care throughout Illinois for generations to come."
The Women's Health Research Institute at Northwestern University maintains the Illinois Women's Health Registry, which enables women to take a confidential health survey containing questions about family histories, stress and more. Beyond influencing research, the registry helps women understand their own health needs. According to the institute, regular screenings for women are more important, as they are more susceptible than men to developing lung cancer, multiple sclerosis, lupus, rheumatoid arthritis and depression.
"The registry will help researchers include more women in their studies so we can better understand how and why illnesses develop in women, how to understand sex and gender differences, and what women can do to lead healthier lives," said Women's Health Research Institute Director Teresa Woodruff, PhD. "Women are the health navigators for their families, and we believe that healthy women lead to a healthy state."
The Office of Women's Health within IDPH offers a range of programs and services to help improve the health of women in Illinois, including the Illinois Breast and Cervical Cancer Program (IBCCP) and the WISEWOMAN Program (WIP). The IBCCP enables low-income, uninsured women between the ages of 35 and 64 to access free breast and cervical cancer screenings. The IWIP helps women in 13 Illinois counties who are enrolled in the IBCCP to live heart-healthy lifestyles through screenings and classes that educate participants about meal-planning, increasing physical activity and more.
"We know that most women put the health of their family before their own. But unless women start taking care of their health first, they will not be able to take care of their families," said IDPH Director Dr. LaMar Hasbrouck. "Preventive screenings like those for heart, breast and bone health are key to detecting disease and health problems early, when they can be more easily treated. I encourage women to take steps to live healthier, happier lives."
For more information about the state's health programs for women, please call 888-522-1282 or click here. To access the Illinois Women's Health Registry, click here.
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DAVENPORT, Iowa -- May 14, 2013 - Genesis Health System is again sponsoring the premier events of summer life in the Quad Cities.

"Genesis Health System sponsors a wide range of community events that contribute to our diverse quality of life, but also promote wellness,'' explained Ken Croken, vice president of corporate communications and business development, Genesis Health System. "These events allow Genesis to reach out to the communities we serve, but also make the region more attractive to skilled health professionals."

Here is information about other Quad Cities events Genesis is sponsoring this summer:

•  Komen Quad Cities Race for the Cure. When: 8 a.m., Saturday, June 8. Where: i wireless Center, Moline. Event information: Register for the 5K or 1.2 mile walk/run. Or, you don't have to run a step to support the cause. Sleep-In for the Cure, or register for the race and just cheer on everyone else. Genesis is the Founding Sponsor of the event. Information/registration: www.komenquadcities.org.

•  Red, White and Boom! When: 6 p.m., Wednesday, July 3. Where: Davenport and Rock Island riverfront; Event information: Celebrate America's Birthday with the best fireworks display in the Midwest shot over the Mighty Mississippi. There are also live performances, fun activities, food, drinks, and more. For more: http://sites.google.com/site/redwhiteboom

•  Genesis Firecracker Run. When: 7:30 a.m., Thursday, July 4. Where: East Moline. Event information: It's the 30th birthday of the event on America's birthday. Running events include 5K/10K; 10K 2-person relay; Kiddie run; The National Bank Mile; Hospital Bed Races. For more: www.firecrackerrun.com.

•  Camp Genesis. When: July 7-12. Where: YMCA Camp Abe Lincoln, Blue Grass, Iowa; Camp information: A free camp experience for children who are dealing with cancer in their families. A traditional camp experience of swimming, horseback riding, a climbing tower but also cancer education and emotional support from  Gilda's Club Quad Cities. For more: Call Gilda's Club at (563) 326-7504 for information or download a camp application at www.gildasclubqc.org (click on the Camp Genesis link.)

•  Carb It Up. When: 5-8 p.m., Friday, July 26. Where: RiverCenter, Davenport. Information: A pasta dinner with choice of sauces, salad, bread sticks and beverage is $10 for adults. Kids buffet (12 and under) with mac and cheese, bread sticks and sundae bar is $5. Get well nourished before you walk or run in the Quad-City Times Bix 7. For more: No reservations necessary.

•  Quad-City Times Bix 7. When: 8 a.m., Saturday, July 27. Where: Downtown Davenport. Information: A world-class 7-mile road race. There is also a 3-mile Quick Bix and Jr. Bix events on July 27. Genesis is a Platinum Sponsor, the volunteer sponsor and Genesis professionals staff the medical tent. For more: www.bix7.com.

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Says strong controls, restrictions provide necessary safeguards
SPRINGFIELD - May 13, 2013. Lt. Governor Sheila Simon announced her support today for House Bill 1, the Compassionate Use of Medical Cannabis Pilot Program Act. The legislation, sponsored by Sen. William Haine (D-Alton) awaits a final vote in the Senate.
Simon, a former Jackson County prosecutor, noted that HB1 would establish the most restrictive medical marijuana program in the nation and takes best practices from the 18 other states that have enacted similar legislation in recent years.
"For many patients who are terminally ill, the prescription painkillers currently available do not alleviate their pain. I encourage the Senate to send House Bill 1 to the governor's desk," Simon said. "This legislation balances care for those who are suffering with the strong monitoring and regulations that are essential."
The limited four-year pilot program already passed in the House where sponsor Rep. Lou Lang (D-Skokie) spent years working to draft a bill that would include tight regulations and monitoring. Under HB 1:
  • A physician must attest that the patient is suffering from one of 33 specified illnesses or conditions, such as cancer, Parkinson's disease and HIV, and would receive therapeutic benefit with treatment.
  • Patients would undergo full background checks conducted by the Illinois State Police, which include finger printing of each patient and caregiver.
  • Convicted felons, minors and non-Illinois residents would be prohibited from obtaining an ID card or participating in the program.
  • The ID card would allow the patient, or licensed caregiver, to purchase a limited amount per month from one of up to 60 state-licensed dispensaries and grown in one of up to 22 cultivation centers located throughout the state.
  • Sales would be tracked to ensure only qualified patients purchase their allowable amount at their designated dispensary.
  • Refusing to submit to a field sobriety test would result in the automatic suspension of a license.
  • Law enforcement officers would have the ability to investigate for illegal possession or DUI if any odor or other evidence is detected.
The Illinois State Police, Illinois Fraternal Order of Police State Lodge, Illinois Fraternal Order of Police Labor Council and the Illinois State Attorneys' Association have officially taken a neutral position on House Bill 1. The legislation passed the Senate Executive Committee and awaits a vote by the full Senate.
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PARK RIDGE, Illinois - Responding to a decision by the Food and Drug Administration (FDA) to approve a new machine that allows healthcare providers who are not anesthesia experts to give the powerful drug propofol to patients undergoing colonoscopies and other gastrointestinal procedures, the American Association of Nurse Anesthetists (AANA) stated that the safest option for any patient receiving propofol is still the hands-on care provided by Certified Registered Nurse Anesthetists (CRNAs) and  physician anesthesiologists.

The pre-market approval of Johnson & Johnson's Sedasys® machine for administering propofol (Diprivan®) was announced on May 6 after three years of denial by the agency.

"Propofol is an effective anesthetic drug for colonoscopies and endoscopies because it is short acting and patients typically wake up quickly and feeling alert," said Janice Izlar, CRNA, DNAP, president of the 45,000 member AANA. "However, propofol is also a very powerful drug in that any patient receiving it can slip from a mildly sedated state into a state of general anesthesia requiring assistance with breathing. That's why it is always best for propofol to be administered by a qualified anesthesia professional. Since a machine is not able to prevent or manage loss of consciousness, we have serious concerns."

A 2004 joint position statement of the AANA and the American Society of Anesthesiologists (ASA) concurs, saying, "Whenever propofol is used for sedation/anesthesia, it should be administered only by persons trained in the administration of general anesthesia, who are not simultaneously involved in these surgical or diagnostic procedures."

Even the FDA-approved labeling on propofol warns that the drug should only be provided by persons qualified in general anesthesia, because the drug's effects cannot be reversed.

According to Johnson & Johnson, facilities where the Sedasys is used should have an anesthesia professional immediately available for assistance or consultation, a vague requirement that generally limits the machine's utility and cost-effectiveness. Johnson & Johnson also stresses the need for the propofol provider to be trained in dealing with the drug's cardiorespiratory effects?abilities that CRNAs and anesthesiologists master during years of advanced education and clinical training.

"CRNAs are master's prepared anesthesia experts educated and trained in the administration of general anesthesia and pain management," said Izlar. "Numerous studies have demonstrated the cost effectiveness and high quality of CRNA care when personally provided to an individual patient.  Substituting a machine for a dedicated anesthesia expert involves unknown costs and risks."

Johnson & Johnson plans to conduct two studies to monitor use of the Sedasys machine in actual clinical practice after a limited rollout in 2014.

About the American Association of Nurse Anesthetists
Founded in 1931 and located in Park Ridge, Ill., the AANA is the professional organization representing more than 45,000 Certified Registered Nurse Anesthetists (CRNAs) and student registered nurse anesthetists.  As advanced practice registered nurses, CRNAs administer approximately 33 million anesthetics to patients in the United States each year and are the primary providers of anesthesia care in rural America. In some states, CRNAs are the sole anesthesia professionals in nearly 100 percent of rural hospitals. For more information, visit www.aana.com.

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Wednesday, May 8, 2013

Sen. Chuck Grassley of Iowa is looking into how hospitals are using a discount prescription drug program, known as 340B.  Certain hospitals appear to be making sizeable profits from the program at the expense of Medicare, Medicaid and private health insurance.  Grassley asked the federal agency in the charge of the program, the Health Resources and Services Administration, about its oversight of the program.  HRSA's response is available here.  Grassley's letter to HRSA is available here.  Grassley made the following comment on the response.

"The law requires HRSA to increase its guidance to participants in areas such as the definition of a patient. I intend to follow up with HRSA on the progress of those updates. Congress needs to know the extent to which the agency believes it lacks the statutory authority to ensure that hospitals use the 340B program to help the uninsured receive affordable prescription drugs.  Medicare and private insurance are paying much more for some drugs than the hospitals paid because of the program discount.  Congress needs a full picture of how hospitals are using the program and how their uses affect other programs in the health care system."

"IOWANS DESERVE BETTER"

Iowa groups will urge lawmakers to stand against shifting healthcare costs onto Iowa residents, and to stand for more local provider access.

What: AARP Iowa, the Iowa State Association of Counties, and Iowa's American Cancer Society Cancer Action Network join with other Iowa groups to urge fellow Iowans to speak out against shifting higher costs onto Iowa taxpayers to pay for a system that offers less local health care access.

Who: Anthony Carroll, Associate State Director for Advocacy, AARP Iowa

Linda Hinton, Government Relations Manager, Iowa State Association of Counties

Dr. Richard Deming, Iowa Board Member, American Cancer Society Cancer Action Network

When: 8:30 a.m., Wednesday, May 8

Where: Room 116, Iowa State Capitol, 1007 East Grand Avenue. Des Moines.

Why: Providing healthcare for the poor is the right thing to do. Both the Iowa Senate and Iowa House have re-affirmed that with their majority votes for plans to cover low income Iowans. However, the two plans before the state legislature differ greatly in multiple ways. They differ in both the cost to all Iowa taxpayers and local, preventative access offered to those low income Iowans who would receive coverage.

Iowa groups will provide visual illustrations of these major differences and announce their current effort to inform Iowans of these differences.

These groups believe that hard-working, low-income Iowans deserve a plan that provides healthcare from local providers, without shifting more costs to Iowa taxpayers.

Health Insurance Marketplace Seeks Community Groups' Assistance in Educating the Public and Creating a Culture of Coverage Across the State

CHICAGO - Ramping up efforts to educate the public about the Affordable Care Act (ACA), Governor Pat Quinn today announced that the state is accepting applications from community-based organizations to assist with outreach and consumer education efforts that are now underway. The announcement is part of Governor Quinn's agenda to ensure all people have access to quality healthcare and improve the health and well-being of the people of Illinois.

"We've got a big job to do making sure that people across Illinois are aware of the affordable and high-quality health care coverage options that will soon be available through the Affordable Care Act," Governor Quinn said. "That's why we are partnering with trusted organizations that have proven records of success and roots in communities across Illinois to ensure that no one is left out."

The Illinois Department of Public Health, in coordination with the Health Insurance Marketplace will be accepting applications until May 30th, from community groups and other qualified organizations who want to participate in the In-Person Counselor (IPC) Program. The state has received approximately $28 million in federal funds for grants to participating groups.

Submissions will be competitively scored based upon quality of application, organizational capacity, and proposed scope of work. Special consideration will be given to ensure proper statewide distribution of funding based on population, regional and cultural needs. Organizations that are selected through the online application process will participate in outreach training this summer.

"We know that far too many people, especially those who lack health care coverage, are simply not aware of the coming opportunity to acquire coverage as a result of the Affordable Care Act," Marketplace Director Jennifer Koehler said. "We estimate that more than half of the Marketplace's customers will require help sifting through the options and enrolling in a health plan that meets their needs. We're looking for partners who are trusted in their communities to help us carry out our goal of creating a 'culture of coverage' in every corner of the state."

Enrollment in the Illinois Health Insurance Marketplace will begin on Oct. 1, with coverage to start Jan. 1, 2014. The Marketplace will be accessed through a robust, user-friendly website where individuals, families and small businesses will be able to compare health care policies and premiums and purchase comprehensive health coverage.

For more information about the state's implementation of the ACA, go to: www.HealthCareReform.illinois.gov.  For more information about the application process for the Illinois In-Person Counselor (IPC) Grant Program, go to: http://www2.illinois.gov/gov/healthcarereform/Pages/IPC.aspx.

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New Tax Adds to Already Growing Costs

Pet owners' vet bills are growing, which may explain why fewer are taking their dogs and cats to the animal doctor although more Americans than ever have pets.

To make matters worse, a 2.3 percent tax on medical devices that kicked in Jan. 1 includes equipment that's used for animals as well as people. Items as basic as IV pumps and scalpels are now subject to the tax, which is to help fund the Affordable Care Act.

"Even before the tax, the latest survey showed spending for dog care alone rose 18.6 percent from 2006 to 2012. And even though cat vet visits dropped 4 percent in that time, cat owners paid 4 percent more," says Dr. Rod Block, citing the 2012 U.S. Pet Ownership and Demographic Sourcebook, a survey of more than 50,000 households.

"Add to that the new excise tax and I'm sure we're going to see even more people torn between paying the light bill and taking their pet to the vet," says Block, a board-certified animal chiropractor and author of  "Like Chiropractic for Elephants," (www.drrodblock.com). But there are simple ways to keep veterinary costs down, while still providing excellent care for your pet - whether it's a dog, cat, horse or guinea pig, Block says.

"It's important to always get appropriate care when your animal needs it, but you can easily prevent problems, or catch them early, by simply staying in tune with your pet's physical, emotional and spiritual needs," he says.

He offers these tips for accomplishing that, and distress signals to watch for:

• Is your pet in pain?: Before X-rays and MRIs, health practitioners relied on these physical indications of pain: heat, redness, lumps or swelling, tremors, obvious discomfort. To recognize the first four, a pat on the head is not enough. Get used to taking some quiet time to place your hands on your pet, and work on honing your perceptive abilities. Being in a rush or having your mind on what you need to do next will impede your ability to perceive changes - use the time to simply be with your animal. If a joint feels warm, it may be inflamed. Mild localized tremors can indicate a problem in the area beneath your hand. Lumps or an asymmetrical feel when you have your hands on either side of the pet may indicate growths. "Take your time and quiet your mind. Animals are keenly aware of intent, and they'll work with you if feel your intent," Block says.

• Watch how your pet plays: It's important that a pet gets physical and psychological stimulation, but those needs vary with temperament, age, and even how energetic the pet owner is. "Pets tend to match their owners' energy levels, for instance, very elderly owners will tend to have pets that like to nuzzle and curl up next to them," Block says. Take note of how your pet plays so you'll be aware of changes. Is he becoming more aggressive? He may be telling you something's bothering him. Has she stopped hopping up on the couch? Is he favoring a paw (or hoof?) Beyond the physical, your pet's play can also communicate emotional distress. For instance, if he becomes fearful or timid, consider any changes in the home, routines, etc., that may be affecting him.

• Have a thorough neuro-muscular-skeletal exam done. A veterinary chiropractor can examine a pet's frame, muscles and nerves for areas that may be pre-disposed to injury, and suggest ways you can help protect them. In dogs, cats and horses, joint injuries are common, with muscle and tendon strains and tears. Problems with the spine can lead to compressed or herniated discs, and neck issues can lead to mobility problems and even seizures. If you know your pet's vulnerabilities, you can take steps to prevent injuries.

"If you decide to take your pet to a chiropractor, make sure he or she is certified by the American Veterinary Chiropractic Association," says Block, who's been treating people for 43 years and animals for 16.

"Find one who is in tune with animals - a host of technical skills does not compensate if the practitioner is not in tune with his patients."

About Dr. Rod Block

Dr. Rod Block serves as a chiropractic consultant to numerous veterinary practices in Southern California and is an international lecturer on animal chiropractic. He is board certified in animal chiropractic by the American Veterinary Chiropractic Association, is a member of the International Association of Elephant Managers and serves as an equine chiropractic consultant to Cal Poly Pomona. Dr. Block is the equine chiropractor for the Los Angeles Police Department's Mounted Police Unit, a lecturer at Western State University College of Veterinary Medicine and a lecturer at University of California Irvine (Pre-Veterinary Program). He completed his undergraduate studies at UCLA and later received his Doctorate in Chiropractic.

For Americans 65 and older, falling down can be the worst thing to happen to them, according to statistics from the National Council on Aging:

• One in three seniors experiences a significant fall each year
• Every 18 seconds, a senior is admitted into an emergency room after losing balance and hitting the ground
• Every 35 minutes, an elderly person dies from a fall -- the leading cause of death for seniors

"The projected cost in health-care expenses for 2020 due to fall-related injuries in the United States is $55 billion," says Karen Peterson, a therapist with multiple certifications, and author of "Move With Balance: Healthy Aging Activities for Brain and Body," (www.MoveWithBalance.org). She's also the founder and director of Giving Back, a nonprofit organization that grows and spreads programs that support senior health.

"It's important for seniors to keep moving and learning, that's what helps improve balance and coordination, and even helps build new neural pathways," says Peterson, who emphasizes the cognitive importance to her workout programs. "But if you're rather frail, or just very fearful of falling, you're less likely to get up and move around." These activities benefit all seniors, from 55 to 105.

Peterson says a fun, social program of games and activities that include exercises specifically designed for seniors helps them address multiple issues, including those that tend to keep seniors sedentary - which only lessens their strength and balance.

Last year, her program was independently evaluated from Hawaii's Department of Heath, which found a statistically significant reduction in falls from seniors - 38 percent. It also won the MindAlert Award from the American Society on Aging.

"Seniors of all ages need to continually work on improving their balance, coordination, strength, vision and cognitive skills. When they do, they're less likely to fall - and more able to enjoy life."

Peterson suggests these moves, which address many different areas of the body:

• The cross-crawl: After various light warm-ups, begin with the basic cross-crawl, which focuses on the fundamentals of balance. March in place, lifting the knees high. At the same time, reach across and touch the lifted knee with the opposite hand or elbow; alternate and keep going. This can be done sitting, standing or lying down. Once any of these exercises are mastered, Peterson says, participants should continue to challenge themselves. For even greater balance work, and to exercise the vestibular system, close your eyes and count backwards from 100 by threes. "It's not fun if you're not conquering a challenge," she says. Her book includes several challenges for each exercise.

• Forward toe-touch dancer: To improve motor skills, physical coordination and cognition, there are many dance exercises that are appropriate for seniors. If needed, use a chair for assistance. Place your feet shoulder-width apart. Now, simultaneously extend your left foot and your right arm forward. Keep your left toes pointed down, touching the floor; or for more difficulty, maintain the toes a few inches off the floor. Repeat this move with your left arm and right foot. Hold each pose for several seconds, and increase holding time.

• Sensory integration - the arrow chart: Look at an arrow chart and call out the direction indicated by each individual symbol. Then, thrust your arms in that direction; in other words, say and do what the arrow indicates. For an additional challenge, do the opposite of what the arrow indicates.

• Side-step walk: Walk sidestepping - bring your right foot across the left and step down three to five inches away from the left foot, ankles crossed. The closer the feet, the harder it is to balance. Alternate crossing the foot in front and then behind the other foot as you move along; repeat several times, then do the same with opposite feet. As a bonus challenge, try a reading exercise from a vision card, designed for stimulating the brain/visual system, while sidestepping.

• The cat jump: This activity is practice in case of a fall; the muscle memory of the movement will be etched in your body. Bend your knees in a squat. Jump a little off the ground with both feet, and land softly, like a cat, without jarring your body. Repeat until you are confident in your ability to prevent a spill.

"Research shows that most falls are preventable," Peterson says. "These and other exercises, performed regularly, are a great way to achieve safety and a revitalized lifestyle."

About Karen Peterson

Karen Peterson is founder and director of Giving Back, a nonprofit organization dedicated to improving the lives of elders through intergenerational mentoring. She has multiple certifications, including educational kinesiologist, natural vision improvement instructor, Touch for Health instructor and a massage therapist. For 25 years, Peterson has been teaching these modalities to children, businesspeople, athletes, classroom teachers and adults of all ages and occupations.

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