Quad Cities,  01/09/2014 It's now easier than ever to keep your New Years Resolutions! Belly Dance is a great low impact workout for people of all ages, shapes, sizes, and fitness levels.  Not only will you have a great time, but you can burn up to 500 calories in an hour!  With lots of classes to choose from on both sides of the river, it is now more convenient than ever to find a class near you!

Why should you try Belly Dance:

It's Affordable:  Classes range anywhere from $5-$10, which is less than a tank of gas!

It's Convenient:  With lots of classes to choose from at different times and many different locations, it makes it easy for you to fit it into your busy schedule.

It's Fun:  Many students say, Belly Dance is the best thing they have ever done for themselves!  You will have a blast and get fit doing it!

It's Easy:  Belly Dance is based on natural movements of the body, so any one can do it!

Improve your posture, define and strengthen your waist, and learn to love and appreciate your body by teaching it to do something you never thought it could do!  Visit QuadCitiesBellyDance.com and take the first step to good health!

Quad Cities Belly Dance is a collaboration of Belly Dance artists in the area. We are all committed to bringing you the absolute best quality belly dance you will find in the Quad Cities.  On our website you will find class and workshop schedules as well as information on our local instructors.   So visit QuadCitiesBellyDance.com today and give yourself the gift of health!

January 6, 2014 - Davenport, Iowa Mandala Integrative Medicine, 2206 - 52nd Street, Suite A Davenport, Iowa 52807 563-355-7411

Mandala Integrative Medicine opens in Davenport and is accepting new patients, offers a fresh look at how families choose treatment and consultation for overall health wellbeing.

Medical providers on staff include : Sayed A. Shah, M.D., Tammy Conner, Occupational Therapist, Dawn Strauss-Berta, Doctor of Chiropractic, and Becky Holdorf, Reiki Master.

Dr. Shah is accepting new patients looking for a family doctor. Dr. Shah prefers being a guide for his patients and providing a road map that will help them improve their quality of life and lifestyle. He will provide patients with both standard methods of care and alternative approaches to medicine. He provides alternative methods to addressing different symptoms of Autism. His focus on treating autism relies on improving nutrition and environment.

Other services and treatments at Mandala Integrative Medicine include : ADHD, Autism, Chiropractic Care, Detox Infrared, General Medicine, Hypnosis, Life Coaching, Lymphatic Drainage, Meditation, Occupational Therapy, Pain Management, Reiki, Stress Reduction, Weight Management.

Visit the clinic website at www.mimqc.com

(DES MOINES) - Gov. Terry Branstad and Lt. Gov. Kim Reynolds today announced the State of Iowa has received final documents from the U.S. Department of Health and Human Services on the approval of the Iowa Health and Wellness Plan waivers. The waiver was finalized on Monday, December 30, 2013.

"This bipartisan, innovative plan fits the needs of our state and is yet another example of Iowa leading by offering Iowa-based solutions to complex problems," Branstad said. "Most importantly, the Iowa Health and Wellness Plan will empower Iowans to take control of their own health and improve the health of our state."

More than 65,000 Iowans have applied for coverage under the bi-partisan supported waivers, which include premium contributions. These premiums promote healthy behaviors, without loss of coverage, for Iowa Health and Wellness Plan members beginning at 50 percent of the Federal Poverty Level. The Iowa Department of Human Services' (DHS) website and contact center have accepted more than 14,000 applications since October 1, and the state streamlined the enrollment process for about 50,000 Iowans who had been on the IowaCare program and will now receive coverage through the Iowa Health and Wellness Plan.

The State of Iowa worked with the Center for Medicare & Medicaid Services (CMS) to finalize this modern plan, which will be administered by DHS. Officials anticipate that over the next 3 years, about 150,000 Iowans will sign up for the Iowa Wellness Plan (0-100 percent FPL) and the Marketplace Choice Plan (101-133 percent FPL).

In addition, the waivers will provide mental health and disability services for many Iowans who were not previously eligible. That compliments the work of the state's Mental Health Redesign.

"I'm pleased we have finalized the agreement with the federal government on our unique approach, and we are moving forward with serving Iowans," Reynolds said. "The Iowa Health and Wellness plan has always been built around the belief that healthcare should be focused on making citizens healthier. The plan fits perfectly with our goal to improve Iowans' health and become the healthiest state in the nation."

DHS officials will continue to work with CMS to streamline the enrollment process for Iowans, who have faced some setbacks because of delays at the federal website, HealthCare.gov.

Currently, DHS is encouraging Iowans who applied through HealthCare.gov - and were told they may be eligible for Medicaid - that they should reapply through the state website at dhsservices.iowa.gov or by calling 1-855-889-7985. The DHS website and contact center have fielded nearly 4,000 applications since the announcement last Friday.

Applications will be processed based on the date received, so DHS encourages Iowans who applied through HealthCare.gov to reapply through the state as soon as possible. If eligible, Iowans will have coverage the first day of the month in which their application is dated.

"DHS is making every effort to help Iowans get the coverage they qualify for so that we can help improve health outcomes across the state," said DHS Director Charles M. Palmer.

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Chicago, IL. -- (December 30, 2013) - Retrofit, the expert-led, data-driven weight loss company, announces the launch of its new "Fat Loves Winter" campaign for 2014. Working with Chicago-based Capitalist Agency, the award-winning weight loss company is introducing its first character: FAT. Using both print and digital channels, the campaign focuses on Retrofit's innovative approach to weight loss, which is already helping busy professionals permanently remove excess fat from their lives.

 

"FAT is the devil on your shoulder, telling you to have one more cookie or one more serving at the buffet," said Jeff Hyman, CEO of Retrofit. "We created FAT to bring fat to life in an accessible and memorable way. FAT starts the conversation and is a focal point for action. He embodies what is literally weighing us down collectively in a character we love to hate."

 

Located near the corner of Ontario and LaSalle in Chicago's River North neighborhood, the "Fat Loves Winter" billboard is highly visible. The placement is ideal for Retrofit, as it stands in a heavily congested area during rush-hour traffic. In addition, the billboard overlooks notable quick-serve restaurants. The billboard prominently features the FAT character as well as a link to the landing page fatloveswinter.com.

Visitors to the site receive in-depth information on the perils of storing excess body fat and the best ways to eliminate it.

"Fighting fat can seem like a Herculean task for many, especially busy professionals," says Hyman. "Retrofit has a proven method to fight it, and the FAT character puts a face on the insidious nature of America's #1 health epidemic: obesity."

The campaign comes just in time for the New Year. According to recent studies, weight loss is the most common New Year's resolution. Yet, only 8% of people actually keep their resolutions. Retrofit clients are positioned to radically change the success rates of such goals this year, as the company has proven results.

 

Retrofit's technology-based approach to weight loss disrupts traditional models for reducing body fat. Today, more than 90% of Retrofit clients are losing weight. In fact, Retrofit clients who completed a 12-month weight loss program lost an average of 19.1 pounds, or 8.3% of their starting body weight.

 

"Our goal is simple: motivate people to get healthy and strong," said Hyman. "Everyday, Retrofit clients step on the scale to see how their fat mass and lean mass has changed. Fighting FAT, this troublesome little monster, provides a fun focal point for getting stronger and freeing our bodies from the burden of excess fat. Everyone can relate to the challenges that fat presents, especially during this critical time of year for setting weight loss goals."

 

Follow FAT at www.twitter.com/fatspeaks or Facebook: www.facebook.com/fatspeaks.

 

 

About Retrofit

Retrofit, the expert-led, data-driven weight loss program for busy professionals, is designed to deliver lasting results. Its innovative program for both individuals and corporations includes wireless monitoring of a client's weight, activity and sleep, as well as access to wellness coaches consisting of registered dietitians, exercise physiologists, and behavior coaches. Retrofit has raised $15.7 million in venture financing led by Draper Fisher Jurvetson (DFJ) and Cambia Health Solutions. Retrofit can be found on the Web at RetrofitMe.com and by calling 855-4-RETROFIT. Follow the company on Facebook and Twitter at @retrofitme.

Help Prevent Lung Cancer in 2014 by Spreading Awareness

January 2014 has been declared "National Radon Action Month" according to the Evironmental Protection Agency.  Health agencies throughout the United States have joined forces to promote awareness of the leading cause of lung cancer for non-smokers.  The American Lung Association, Centers for Disease Control, and National Cancer Institute all agree that radon is a national health problem and encourage radon testing during the January awareness drive.

Radon is a naturally occuring, invisible and odorless radioactive gas.  One in 15 American homes contains high levels of radon.  Millions of Americans are unknowingly exposed to this dangerous gas.  In fact, a recent study by Harvard University ranks radon as America's leading in-home hazard.  By taking simple steps to test your home for radon and fix if necessary, this health hazard can be avoided.

Radon gas is not isolated to certain geographic areas or home types.  Radon problems have been detected in homes in every county in the U.S.  It has caused more American fatalities last year than carbon monoxide, fires and handguns combined!  If a home hasn't been tested for radon in the past two years, EPA and the Surgeon General urge you to take action.  Contact your state radon office for information on locating qualified text kits or qualified radon testers.

Learn more about national radon action month at www.RadonMonth.org

Four out of five people who make New Year's resolutions will eventually break them, and a third won't even make it until February. According to experts, the real problem is that we make resolutions that are too vague or unachievable ? so we quit. For your New Year's weight-loss resolution to work, you need to have accountability and chart your progress. Follow these tips from the experts on resolutions not to make:
  • 'I'm going on a diet.' Don't set yourself up to fail before you even begin. Instead, pledge to make healthy low-calorie food choices. You'll see more weight loss and achieve greater fitness if you simply resolve to cut processed and refined foods from most meals.

  • 'I'm going to the gym every day.' If you've never set foot inside a gym, don't declare that in January you're going to start working out every day. Start slowly and progressively add more workouts until you're exercising for about 30 minutes, five times a week.

  • 'I'm going to skip breakfast.' Think you can save 300 calories if you skip your scrambled eggs and toast? Big mistake. There's serious truth behind what's become a cliché: Breakfast is the most important meal of the day.
Discover seven more weight loss resolutions to avoid.

Friday, Dec. 20, 2013

WASHINGTON -- Sen. Chuck Grassley of Iowa and Sen. Bob Casey of Pennsylvania said today they hope to advance their proposal to make it easier for the residents of Continuing Care Retirement Communities to receive Medicare services through care coordination and disease management services provided onsite.  These services would avoid hospitalizations and lower the total cost of care for seniors as they age in place, and their needs increase.

"The physician payments bill approved in committee depends on the creation of models where providers are willing to take on risk and provide quality care," Grassley said.  "If nursing home communities are willing to meet those goals and standards, we should allow them that opportunity.  The Center for Medicare and Medicaid Innovation should be testing models like the one suggested in this amendment."

"While Congress has taken steps to more toward better care coordination, we must continue to look for innovative ways to move the Medicare program forward when treating beneficiaries with multiple chronic conditions," Casey said.  "I believe Continuing Care Retirement Communities (CCRC) in Pennsylvania and around the country are up to this challenge."

Grassley and Casey filed but not offer an amendment to the physician payments bill considered in the Finance Committee last week that would require the federal Center for Medicare and Medicaid Innovation to consider allowing Continuing Care Retirement Communities to receive Medicare services provided under a risk-adjusted, per-person payment arrangement.   Grassley and Casey said these arrangements could improve the efficiency and quality of senior care and align incentives to provide the right care, at the right time, in the right setting.

Medical homes, care coordination and disease management are among the most promising strategies for cost containment and quality improvement in health care delivery, especially the costs associated with Medicare beneficiaries with chronic conditions, the senators said.  There are currently 2,000 Continuing Care Retirement Communities in the United States.  Recent studies, including one in the New England Journal of Medicine, demonstrate that a congregate senior living environment such as in Continuing Care Retirement Communities is the ideal setting to integrate strategies to lower costs and improve outcomes for Medicare seniors because of the near-constant interaction between staff and residents.

Under the Grassley-Casey proposal, the Continuing Care Retirement Communities would accept a diverse group of independent, non-acute seniors whose mix of chronic conditions could benefit from the care coordination and disease management services provided onsite to avoid hospitalizations and lower the total cost of care for seniors as they age in place and their needs increase.  An interdisciplinary health care team led by salaried primary care physicians would integrate comprehensive primary and post-acute health care services into the residential community and coordinate acute and specialist care.  Beneficiaries would receive Medicare services provided under a risk-adjusted, capitated payment arrangement.

Grassley and Casey said they will look for legislative opportunities to advance this proposal in the coming months.

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Floor Statement of Sen. Chuck Grassley

Iowans' Sticker Shock Under the Affordable Care Act

Delivered Thursday, Dec. 19, 2013

Mr. President, I come to the floor again to share the voice of one many Iowans who have contacted me over the sticker shock they're experiencing under the Affordable Care Act.

A constituent in Sioux County writes:

QUOTE:  I am a pastor in rural Iowa and early this past summer, trusting naively in the integrity of our President's repeated promise that "If you like your health insurance you can keep it. Period[,]" I made a change to my policy, moving to a higher deductible to save the church money.

Now I have been informed that because of that change, my policy is no longer grandfathered and therefore I will be forced out of it in a year and compelled to purchase a MUCH MORE EXPENSIVE (Un)Affordable Care Act compliant policy.

I am young, male, healthy -- and will not qualify for any subsidy.

In effect, because of legislation Democrats supported -- my government is kicking me off from health coverage that I carefully researched, chose, and like a lot -- and forcing me to buy coverage that I do not need at a price I scarcely can afford.

And [the government] has the audacity to resort to Orwellian doublespeak and call such a draconian policy the "Affordable Care Act."

Please convey to your Democratic colleagues that I grew up on a dairy farm and now pastor a church of farmers.  I am the epitome of middle class America that they claim to champion.

This bill is unjust. It is based on lies to Americans like myself.  It hurts real people -- including the church I serve.  END OF QUOTE.

I have done my job, Mr. President. I have shared this constituent's message with my colleagues.  I hope they were listening.  I yield the floor.

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Join ZERO - The End of Prostate Cancer in our mission of ending prostate cancer by taking our annual patient education survey. This survey is for anyone who has ever been diagnosed with prostate cancer or has had a loved one diagnosed with prostate cancer.

By sharing your experiences with prostate cancer with us, we will be able to create educational materials and programs that are truly reflective of the patient experience.  You are the expert in your prostate cancer and only you can help someone else through the journey.

Our commitment to providing the best patient education information will ensure everyone impacted by prostate cancer has access to up to date information on the disease and its impact, the different treatment options available for prostate cancer today and how to find help and support throughout the prostate cancer journey. No one should have to face prostate cancer alone - ZERO is here to help.

Please CLICK HERE to launch the survey and tell us about your experience.

Complete this survey for the chance to win a Stop Cancer t-shirt! Once you complete the survey, you can enter our t-shirt drawing and sign up to receive ZERO's electronic newsletter. Thank you for taking the time to share your prostate cancer journey with us!

The Medicaid and CHIP Payment and Access Commission (MACPAC) and the Medicare Payment Advisory Commission (MedPAC) have released a new data book, "Beneficiaries Dually Eligible for Medicare and Medicaid."  The merging of data to help inform Congress on the critical issue of dually eligible beneficiaries is an important step that Sen. Chuck Grassley of Iowa has advocated.  Grassley has previously used information that was produced from jointly reconciled data by the two organizations that was the precursor to this report. Grassley made the following comment on this development.

"Providing better coordinated care and reducing costs for high-cost beneficiaries is critical for the future of Medicare and Medicaid.   All of us need to understand the needs and the costs of covering the dually eligible and other high-cost beneficiaries before we can find rational ways to control costs and preserve needed services.  I appreciate the work of these two expert commissions to inform the debate."

The joint analysis is available here.

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