Patient Advocate Warns Those New to Insurance Coverage:
Speak Up for Yourself

With millions of people newly covered by health insurance, and 11,000 more becoming eligible for Medicare every day, more people will be visiting doctors and hospitals.

And while that's a positive, patient advocate Ruth Fenner Barash warns that the U.S. health care system is not always the benevolent safety net many people believe it to be. It can be abusive, incompetent, callous toward patients - and worse.

"Patients and their loved ones cannot blindly turn themselves over to this massive, technology-based system and trust that it will care - or take care of them," says Barash, who shares lessons learned from extensive health-care experiences in a new book, "For Better or Worse: Lurching from Crisis to Crisis in America's Medical Morass," (http://forbetterorworsebook.com/).

Her cautionary tale traces the long medical journey her husband, Philip, endured with her as his advocate. She discovered mismanagement and excess, useless interventions and a sometimes complete disregard for pain - even when there was no hope of healing.

"I learned a great deal from our experience, and with so many people now gaining access to health care, I want others to benefit from what I've learned," she says. "You can navigate the system; you just have to know how."

Barash offers these suggestions for patients and their loved ones, whether it's a trip to the doctor for a checkup or a diagnosis of a catastrophic illness.

• Avoid the emergency room - for your own sake. Emergency rooms were developed with the idea that few people would use them - most people would see their physician. But as health care costs rose, they became a primary care facility for those without insurance or the money to pay for services out of pocket. "Patients and their families were not expected to spend a long time in the E.R. - presumably, they would be seen quickly and either admitted to the hospital or treated and released - so they're not designed for comfort," Barash says. "They've become very crowded, especially in cities, and patients might wait for hours sitting in hard plastic chairs in the waiting room. For someone who's sick or injured, this can be torture."
Sick people usually are not isolated, so waiting rooms also teem with germs, she notes.

• Be skeptical - question everything. Too often, we take the first thing we're told as gospel, Barash says. "If you have the luxury of time, take some of that time to think things through, to research and get second opinions," she says. Research your physician's connections. When you're referred to a specialist, ask why that particular person. If you live in an area with a large academic community, ask around about the physicians and health-care providers with the best reputations. Who has the most experience in a particular niche? Who's doing the most promising research? How many times have you performed this procedure and what is your success rate?

• Ask what it costs - no matter who's paying. Our health-care system is absurd in the number of useless consultations, diagnostic procedures and interventions it foists on patients, Barash says. Whether our hospital bills are fully covered by Medicare, Medicaid or private insurance, or we're paying a portion ourselves, we must all include cost in our discussions with health-care providers. "Part of the blame for having the most expensive health-care system in the world goes to us, the individuals, who don't question purchases or shop for prices as we would for groceries, clothing, or furniture," Barash says.  "If a test or consultation is ordered, understand why. Is it really necessary? You can say no!"

Finally, Barash says, we all must come to terms with the fact that death is a given.

"My husband's problem, and the problem many of us may be doomed to face, is the seemingly endless getting there - a dying we don't want."

About Ruth Fenner Barash

Ruth Fenner Barash studied philosophy at City College of New York and did graduate work at the University of Chicago. In 1958, she met and married Philip Barash, a private practice attorney. She went on to work in public relations and real estate, served education and civic organizations at the executive level, and taught art in various media. Her long marriage was a "harmonious adventure" despite the couple's treacherous journey through the health-care system. Her husband died in 2012.

January 14, 2014

Since the first TRICARE Service Center opened in the mid 1990's, we've seen a shift in how you get information. With today's technology, anything you can do at a TRICARE Service Center can be done online or over the phone. Consequently, walk-in service ends at TRICARE Service Centers in the U.S. by April 1, 2014. Because our overseas areas are unique, walk-in service at TRICARE Service Centers in all overseas areas will continue. This change does not affect any TRICARE benefits or health care services.

For more detailed information and updates go to www.tricare.mil/TSC.

Read the Department of Defense article www.defense.gov/News/NewsArticle.aspx?ID=121473.
The promise of a new year sparks the desire to get healthy ? at least for the first few weeks. "Most New Year's resolutions are aimed at changing habits, and habits ? even if they have disastrous consequences for the long run ? are hard to change," says Joshua Kellman, MD, a clinical associate in the department of psychiatry and behavioral neuroscience at the University of Chicago. "They become rather hard-wired over time." But just because New Year's resolutions are tough to keep doesn't mean they're impossible. Start with a new approach: goal-setting that includes physical and emotional well-being, with milestones that increase your commitment as you reach them.

Resolution No. 1: Learn to Laugh at Yourself

Laughing is one New Year's resolution that should be easy to keep ? and it's good for your health. "Being able to engage life positively and with spontaneity is crucial to mental and even physical health," says Kellman. "And when we laugh, this is what we are doing." Studies have found that people who laugh a lot are at decreased risk for heart attack. So make a resolution to chuckle, giggle, or have a hearty guffaw ? even at your own expense when you do something silly or embarrassing. Laughing feels much better than stressing.

Get 10 more resolution goals that will help you ring in a healthy 2014.

Learn more at EverydayHealth.com »

Ringing in the new year took on a new meaning in 2014 as our nation welcomed a new day in affordable, quality health care for all Americans.  On January 1st, historic provisions of the Affordable Care Act (ACA) took effect, ensuring that no American can be denied coverage or charged more due to a pre-existing condition, charged higher premiums because of their gender, or denied coverage because of an annual benefit limit.

These new benefits and consumer protections mean that up to 129 million Americans with pre-existing conditions - including 17 million children - no longer have to worry about being denied health coverage or charged higher premiums because of their health status.  Millions of uninsured Americans have new health insurance options through Medicaid or private health plans in the Marketplace.  Of those Americans, nearly 6 in 10 could pay less than $100 per month for coverage.  And millions of Americans no longer have to worry about having their health insurance cut off once they reach an annual limit on benefits.

These new benefits come in addition to the protections consumers have already enjoyed for the past three years?benefits such as free preventive services like mammograms or cancer screenings, and coverage for young adults under age 26 on their parents' plan.

In Iowa, our state has benefited from the ACA by using funding to expand outreach and enroll families in affordable health insurance options at its 14 community health centers and 94 sites across the state. In 2012, community health centers provided crucial health services for 181,781 Iowans who would have otherwise found care out of reach.

When you consider where our country was before the ACA, when Medicare recipients had to foot part of the bill for many preventive health services, it becomes clear that these historic patient protections and savings are already making a difference in the lives of millions of Americans. In Iowa, 342,501 people with Medicare received at least one preventive service at no cost to them during the first eleven months of 2013, and new data shows that, nationally, the ACA has saved 7 million seniors and people with disabilities a total of $9 billion in out-of-pocket expenses on prescription drugs since the law took effect. In 2013 alone, 35,100 Iowans on Medicare have saved more than $26 million on prescription drugs. These services keep people well, reduce chronic disease, and help bend the cost curve on health spending in our country.

There is no question that challenges in our health care system were decades in the making and will not be solved overnight, but every day more Americans are signing up for insurance and getting the peace of mind of knowing that they can get the care they need.  That goal was at the heart of the health reform mission - to improve access to quality, affordable health care.  The ACA does just that, helping Iowans gain access to quality healthcare when they need it the most.

For more information on enrolling in health insurance options under the ACA, visit www.HealthCare.gov. You can also visit Senator Harkin's website at  http://harkin.senate.gov/, or follow him on Facebook  http://www.facebook.com/ and Twitter  https://twitter.com/.

 

A PDF version of this article is available here.

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Things Everyone Should Know About the Effects
of Sugar on Skin

Most people today know antioxidants to be an effective method of fighting age, but few are aware of the biological process underlying for most skin damage - and what directly addresses the problem, says skin-care expert Ron Cummings.

"The word that has been on the minds of dermatologists and other skin-care researchers for many years is glycation, which is what happens on the cellular level to age our skin," says Cummings, founder and CEO of AminoGenesis Skin Care, (www.aminogenesis.com).

Glycation - damage to proteins caused by sugar molecules - has long been a focus of study in people with diabetes, because it results in severe complications, such as blindness and nerve damage. People with uncontrolled diabetes have excess blood sugar, so they experience a higher rate of systemic glycation, he says.

"Antioxidants fight inflammation caused by free radicals, which are largely created from external, environmental factors such as excessive sunlight or cigarette smoke. Glycation, though, damages from the inside out."

Using antioxidants and topical moisturizers are a good start to keeping the effects of aging at bay, but they only go so far, Cummings says. Even more important is reversing the damage to skin caused by glycation, which became possible only recently.

Cummings shares three points anyone interested in skin care should know about glycation:

• Glycation is the skin's No.1 aging factor. Sugar molecules in our body bombard our cells like a ferocious hail storm, bonding with fats and proteins. The proteins then become misshapen and excrete exotoxins that disrupt cellular metabolism. Collagen, which makes skin look smooth and plump, is a protein that's particularly vulnerable to glycation. The damage manifests as wrinkles, lines, discoloration and edema. Rather than attacking a cell from the outside, like a free radical, glycation occurs from within.

• Anti-glycation topical solutions have been clinically shown to be effective. Old lotions, from your favorite moisturizer to Grandma's secret facial solution to the new DIY recipe you found online act as a barrier to moisture evaporation. But their effect is temporary, and they don't prevent or reverse damage. New anti-glycation formulas, however, directly address aging by releasing the sugar molecule's bond with protein, allowing the cell to return to its natural shape and state.

"Just as antioxidants have revolutionized anti-aging efforts around the world, anti-glycation will be understood to be exponentially more effective," Cummings says.

About Ron Cummings

Ron Cummings is the founder and CEO of AminoGenesis Skin Care, which utilizes amino acids as the key ingredients to its age- and damage-reversing products. The formula for the solution features 17 plant-purified amino acids, which are necessary for healthy and radiant skin. The company's formulas include anti-glycation properties, which are very rare in today's skin-care products. Cummings donated one of his products, a protective agent, to support military forces in Afghanistan and received a hearty letter of gratitude from the Marines of Special Operations Company Bravo, which described the product's excellent performance, as well as a flag that was flown "in the face of the enemy, over Forward Operating Base Robinson in Sangin, Afghanistan."

Quad Cities,  01/09/2014 It's now easier than ever to keep your New Years Resolutions! Belly Dance is a great low impact workout for people of all ages, shapes, sizes, and fitness levels.  Not only will you have a great time, but you can burn up to 500 calories in an hour!  With lots of classes to choose from on both sides of the river, it is now more convenient than ever to find a class near you!

Why should you try Belly Dance:

It's Affordable:  Classes range anywhere from $5-$10, which is less than a tank of gas!

It's Convenient:  With lots of classes to choose from at different times and many different locations, it makes it easy for you to fit it into your busy schedule.

It's Fun:  Many students say, Belly Dance is the best thing they have ever done for themselves!  You will have a blast and get fit doing it!

It's Easy:  Belly Dance is based on natural movements of the body, so any one can do it!

Improve your posture, define and strengthen your waist, and learn to love and appreciate your body by teaching it to do something you never thought it could do!  Visit QuadCitiesBellyDance.com and take the first step to good health!

Quad Cities Belly Dance is a collaboration of Belly Dance artists in the area. We are all committed to bringing you the absolute best quality belly dance you will find in the Quad Cities.  On our website you will find class and workshop schedules as well as information on our local instructors.   So visit QuadCitiesBellyDance.com today and give yourself the gift of health!

January 6, 2014 - Davenport, Iowa Mandala Integrative Medicine, 2206 - 52nd Street, Suite A Davenport, Iowa 52807 563-355-7411

Mandala Integrative Medicine opens in Davenport and is accepting new patients, offers a fresh look at how families choose treatment and consultation for overall health wellbeing.

Medical providers on staff include : Sayed A. Shah, M.D., Tammy Conner, Occupational Therapist, Dawn Strauss-Berta, Doctor of Chiropractic, and Becky Holdorf, Reiki Master.

Dr. Shah is accepting new patients looking for a family doctor. Dr. Shah prefers being a guide for his patients and providing a road map that will help them improve their quality of life and lifestyle. He will provide patients with both standard methods of care and alternative approaches to medicine. He provides alternative methods to addressing different symptoms of Autism. His focus on treating autism relies on improving nutrition and environment.

Other services and treatments at Mandala Integrative Medicine include : ADHD, Autism, Chiropractic Care, Detox Infrared, General Medicine, Hypnosis, Life Coaching, Lymphatic Drainage, Meditation, Occupational Therapy, Pain Management, Reiki, Stress Reduction, Weight Management.

Visit the clinic website at www.mimqc.com

(DES MOINES) - Gov. Terry Branstad and Lt. Gov. Kim Reynolds today announced the State of Iowa has received final documents from the U.S. Department of Health and Human Services on the approval of the Iowa Health and Wellness Plan waivers. The waiver was finalized on Monday, December 30, 2013.

"This bipartisan, innovative plan fits the needs of our state and is yet another example of Iowa leading by offering Iowa-based solutions to complex problems," Branstad said. "Most importantly, the Iowa Health and Wellness Plan will empower Iowans to take control of their own health and improve the health of our state."

More than 65,000 Iowans have applied for coverage under the bi-partisan supported waivers, which include premium contributions. These premiums promote healthy behaviors, without loss of coverage, for Iowa Health and Wellness Plan members beginning at 50 percent of the Federal Poverty Level. The Iowa Department of Human Services' (DHS) website and contact center have accepted more than 14,000 applications since October 1, and the state streamlined the enrollment process for about 50,000 Iowans who had been on the IowaCare program and will now receive coverage through the Iowa Health and Wellness Plan.

The State of Iowa worked with the Center for Medicare & Medicaid Services (CMS) to finalize this modern plan, which will be administered by DHS. Officials anticipate that over the next 3 years, about 150,000 Iowans will sign up for the Iowa Wellness Plan (0-100 percent FPL) and the Marketplace Choice Plan (101-133 percent FPL).

In addition, the waivers will provide mental health and disability services for many Iowans who were not previously eligible. That compliments the work of the state's Mental Health Redesign.

"I'm pleased we have finalized the agreement with the federal government on our unique approach, and we are moving forward with serving Iowans," Reynolds said. "The Iowa Health and Wellness plan has always been built around the belief that healthcare should be focused on making citizens healthier. The plan fits perfectly with our goal to improve Iowans' health and become the healthiest state in the nation."

DHS officials will continue to work with CMS to streamline the enrollment process for Iowans, who have faced some setbacks because of delays at the federal website, HealthCare.gov.

Currently, DHS is encouraging Iowans who applied through HealthCare.gov - and were told they may be eligible for Medicaid - that they should reapply through the state website at dhsservices.iowa.gov or by calling 1-855-889-7985. The DHS website and contact center have fielded nearly 4,000 applications since the announcement last Friday.

Applications will be processed based on the date received, so DHS encourages Iowans who applied through HealthCare.gov to reapply through the state as soon as possible. If eligible, Iowans will have coverage the first day of the month in which their application is dated.

"DHS is making every effort to help Iowans get the coverage they qualify for so that we can help improve health outcomes across the state," said DHS Director Charles M. Palmer.

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Chicago, IL. -- (December 30, 2013) - Retrofit, the expert-led, data-driven weight loss company, announces the launch of its new "Fat Loves Winter" campaign for 2014. Working with Chicago-based Capitalist Agency, the award-winning weight loss company is introducing its first character: FAT. Using both print and digital channels, the campaign focuses on Retrofit's innovative approach to weight loss, which is already helping busy professionals permanently remove excess fat from their lives.

 

"FAT is the devil on your shoulder, telling you to have one more cookie or one more serving at the buffet," said Jeff Hyman, CEO of Retrofit. "We created FAT to bring fat to life in an accessible and memorable way. FAT starts the conversation and is a focal point for action. He embodies what is literally weighing us down collectively in a character we love to hate."

 

Located near the corner of Ontario and LaSalle in Chicago's River North neighborhood, the "Fat Loves Winter" billboard is highly visible. The placement is ideal for Retrofit, as it stands in a heavily congested area during rush-hour traffic. In addition, the billboard overlooks notable quick-serve restaurants. The billboard prominently features the FAT character as well as a link to the landing page fatloveswinter.com.

Visitors to the site receive in-depth information on the perils of storing excess body fat and the best ways to eliminate it.

"Fighting fat can seem like a Herculean task for many, especially busy professionals," says Hyman. "Retrofit has a proven method to fight it, and the FAT character puts a face on the insidious nature of America's #1 health epidemic: obesity."

The campaign comes just in time for the New Year. According to recent studies, weight loss is the most common New Year's resolution. Yet, only 8% of people actually keep their resolutions. Retrofit clients are positioned to radically change the success rates of such goals this year, as the company has proven results.

 

Retrofit's technology-based approach to weight loss disrupts traditional models for reducing body fat. Today, more than 90% of Retrofit clients are losing weight. In fact, Retrofit clients who completed a 12-month weight loss program lost an average of 19.1 pounds, or 8.3% of their starting body weight.

 

"Our goal is simple: motivate people to get healthy and strong," said Hyman. "Everyday, Retrofit clients step on the scale to see how their fat mass and lean mass has changed. Fighting FAT, this troublesome little monster, provides a fun focal point for getting stronger and freeing our bodies from the burden of excess fat. Everyone can relate to the challenges that fat presents, especially during this critical time of year for setting weight loss goals."

 

Follow FAT at www.twitter.com/fatspeaks or Facebook: www.facebook.com/fatspeaks.

 

 

About Retrofit

Retrofit, the expert-led, data-driven weight loss program for busy professionals, is designed to deliver lasting results. Its innovative program for both individuals and corporations includes wireless monitoring of a client's weight, activity and sleep, as well as access to wellness coaches consisting of registered dietitians, exercise physiologists, and behavior coaches. Retrofit has raised $15.7 million in venture financing led by Draper Fisher Jurvetson (DFJ) and Cambia Health Solutions. Retrofit can be found on the Web at RetrofitMe.com and by calling 855-4-RETROFIT. Follow the company on Facebook and Twitter at @retrofitme.

Help Prevent Lung Cancer in 2014 by Spreading Awareness

January 2014 has been declared "National Radon Action Month" according to the Evironmental Protection Agency.  Health agencies throughout the United States have joined forces to promote awareness of the leading cause of lung cancer for non-smokers.  The American Lung Association, Centers for Disease Control, and National Cancer Institute all agree that radon is a national health problem and encourage radon testing during the January awareness drive.

Radon is a naturally occuring, invisible and odorless radioactive gas.  One in 15 American homes contains high levels of radon.  Millions of Americans are unknowingly exposed to this dangerous gas.  In fact, a recent study by Harvard University ranks radon as America's leading in-home hazard.  By taking simple steps to test your home for radon and fix if necessary, this health hazard can be avoided.

Radon gas is not isolated to certain geographic areas or home types.  Radon problems have been detected in homes in every county in the U.S.  It has caused more American fatalities last year than carbon monoxide, fires and handguns combined!  If a home hasn't been tested for radon in the past two years, EPA and the Surgeon General urge you to take action.  Contact your state radon office for information on locating qualified text kits or qualified radon testers.

Learn more about national radon action month at www.RadonMonth.org

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