'Everyone Grieves' offers comfort and hope to grieving children

MINNEAPOLIS - As a certified thanatologist and professor in special education, Marc A. Markell has helped children with disabilities cope with death and grief for over 30 years. His new book, "Everyone Grieves: Stories about Individuals with Disabilities and Grief" (published by Trafford Publishing), is a collection of seven short stories for mentally and physically disabled children trying to come to terms with the loss of a loved one.

"Everyone Grieves" introduces the concept of death and what it means through seven different stories about children with cognitive, emotional, behavioral and physical disabilities. Readers will identify with the diverse cast of characters, ranging in ages from early childhood to young adult. Each story gently explains death and includes ideas and rituals that caregivers can use to help their grieving loved one.

"People with disabilities as well as people who care about them will be able to read stories about people like them and the people they love," says Markell. "They will be able to connect with the characters as well as learn about possible ways of helping people with disabilities grieve and mourn."

An excerpt from "Everyone Grieves":

"The rest of the school year was difficult for Abigail, but when she felt really sad and missed Mike a lot, she would stand in front of the pictures of trains and say, 'Mike, one day I will be on that train with you, and we can ride everyday.' That helped Abigail feel better."

Markell invites readers to visit him at www.mamsolace.com.

 

"Everyone Grieves"

By Marc A. Markell Ph.D., CT

Hardcover | 6 x 9in | 60 pages | ISBN 9781490717241

Softcover | 6 x 9in | 60 pages | ISBN 9781490717234

E-Book | 60 pages | ISBN 9781490717258

Available at Amazon and Barnes & Noble

 

About the Author

Marc A. Markell Ph.D. is a professor at St. Cloud State University in the department of special education. His primary areas of interest at St. Cloud State include teaching literacy instruction for students with special needs, behavior management techniques, and grief and loss education. He has previously published "The Children Who Lived" and "Children With Developmental Disabilities and Grief."

Trafford Publishing, an Author Solutions, LLC, author services imprint, was the first publisher in the world to offer an "on-demand publishing service," and has led the independent publishing revolution since its establishment in 1995. Trafford was also one of the earliest publishers to utilize the Internet for selling books. More than 10,000 authors from over 120 countries have utilized Trafford's experience for self publishing their books. For more information about Trafford Publishing, or to publish your book today, call 1-888-232-4444 or visit trafford.com.

###

As Newtown anniversary approaches, Administration announces $100 million for mental health services and facilities

Washington, D.C. - Congressman Dave Loebsack released the following statement today after the Administration announced $100 million in funding for mental health services and facilities. In the immediate aftermath of the Newtown School shooting, Loebsack brought together law enforcement officers, members of the mental health community, parents, teachers and administrators, as well as the general public to have a conversation about how to ensure our children stay safe. One thing he heard from each group was the need for additional funding for mental health services. This funding will come from both the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA), which will focus on rural mental health facilities.

"I, like so many others, have personally dealt with the effects that a mental illness can have on an individual, family or community, as my mother struggled with mental health difficulties when I was young. There are too many people dealing with mental illnesses in the shadows and we must continue to work to ensure they get the help they need," said Loebsack. "In the wake of the horrible tragedy that happened at Newtown, I heard from various professionals who told me that one of the biggest obstacles they face is how to address mental health needs. I am pleased the Administration has taken this step and made this funding available to assist those experiencing mental health challenges."

Congressman Loebsack has been a champion for expanding mental health care coverage. He has worked on many pieces of legislation, including:

·         Paul Wellstone Mental Health and Addiction Equity Act, which worked to end discrimination against patients seeking treatment for mental illness;

·         Reducing Barriers to Learning Act, Loebsack authored this legislation, which would increase student access to critical instructional support personnel, including school counselors, nurses, psychologists, social workers, specialized teachers, and community partners such as mental and physical health providers;

·         Excellence in Mental Health Act, which would improve access to community mental and behavioral health services;

·         Mental Health in Schools Act, which would increase access to mental health services on-site in schools.

He has also led the way as a member of the House Armed Service Committee to ensure that the men and women serving our nation in the military have access to mental health care and suicide prevention resources. In 2011, his legislation, the Embedded Mental Health Providers for Reserves Act (HR 948) was signed into law as part of the FY 2012 National Defense Authorization Act.

###

Department sets goal of $50 million investment as part of President Obama's effort to help improve access and treatment for mental health problems

WASHINGTON, Dec. 10, 2013 - Agriculture Secretary Tom Vilsack today announced that the U. S. Department of Agriculture (USDA) has set a goal of investing up to $50 million to increase access to mental health care in rural areas over the next three years.  The funding will be used for the construction, expansion, or equipping of rural mental health facilities and will be provided through the Community Facilities direct loan program.  USDA's effort to provide better mental health care in rural areas is part of President Obama's ongoing commitment to address mental illness.

"We need to be sure that every American has access to quality mental health services, including Americans living in rural areas," said Vilsack.  "As part of the Obama Administration's effort to expand access to treatment for those suffering from mental health problems, USDA investments in mental health care facilities will reduce the difficulty many rural families face in accessing mental health help.  These funds can also help expand and improve upon the services already offered by mental health facilities in rural communities, many of which increasingly are focused on helping military veterans."

Today's funding announcement builds on key steps the Administration has already taken to reduce the stigma associated with seeking help for mental illness, and to ensure that millions more individuals have health insurance that covers mental health and substance use disorder services at parity with medical and surgical benefits.

Ensuring rural Americans have access to quality health care is a top priority for USDA. This year, USDA invested more than $649 million in 130 rural health care facilities - serving nearly 3.2 million rural residents. These investments included critical access hospitals, rural health clinics, psychiatric hospitals, mental health care facilities, group homes for people with disabilities, assisted living facilities, nursing homes, and vocation and medical rehabilitation facilities. USDA is also investing in innovative healthcare technologies such as telemedicine, to further expand access to health care services throughout rural America.

President Obama's plan for rural America has brought about historic investment and resulted in stronger rural communities. Under the President's leadership, these investments in housing, community facilities, businesses and infrastructure have empowered rural America to continue leading the way - strengthening America's economy, small towns and rural communities. USDA's investments in rural communities support the rural way of life that stands as the backbone of our American values.

 

#

USDA is an equal opportunity provider and employer. To file a complaint of discrimination, write: USDA, Office of the Assistant Secretary for Civil Rights, Office of Adjudication, 1400 Independence Ave., SW, Washington, DC 20250-9410 or call (866) 632-9992 (Toll-free Customer Service), (800) 877-8339 (Local or Federal relay), (866) 377-8642 (Relay voice users)

Meditative Focus Improves Both Health and Business
Intuition, Says Veteran Consultant

Sitting down with the intention of stilling one's mind and body is no longer the sole province of hippies and Eastern medicine aficionados, says leadership expert Dr. Stephen Josephs.

Nike, 50 Cent and the Marine Corps all embrace the benefits of mindfulness meditation, he says.

"The benefits of mindfulness meditation do not exist in a vacuum; mindfulness meditation not only lowers your blood pressure, it also offers a host of other positives, including increasing business acumen," says Josephs, who has coached executives for more than 30 years and recently authored the new book, "Dragons at Work," (www.DragonsAtWork.com).

"It sharpens your intuitive business sense. By relaxing your body, breathing evenly, and paying attention to the present moment, you notice things you might otherwise miss. Paying exquisite attention is the key to staying real, and daily meditation builds that capacity."

The benefits of a calm and focused mind are ubiquitous; Josephs offers tips for business leaders.

• If you're faced with what looks like an enticing opportunity, don't just do something. Sit there. Breathe quietly and let the fear and greed subside. The easiest way to fool yourself in a deal, negotiation or transaction is to let your thinking stray from what's happening and get seduced by a dream. It could be the dream your counterpart is spinning for you or simply the dream of results, good or bad. Like most people, you have probably experienced moments when you knew something - a business relationship, an investment - was going south, but you hesitated to act because you didn't have facts to support your intuition. Sometimes, your intuition knows something that your logical mind does not.

• Pay attention to what your body is telling you; you may be expressing signals that your logical mind is slow to notice. In a psychological study titled "The Iowa Gambling Task," researchers gave subjects the task of making the most money possible by choosing cards from four decks. Unbeknownst to the subjects, the decks were stacked. Some were "good decks" (producing winners more of the time) and some were "bad decks," (producing losers). After about 40 to 50 picks, most subjects caught on to which decks produced winners and losers. Their bodies knew something that their rational minds had missed. After about 10 picks they began to produce physiological symptoms of stress when their hands reached for the bad decks. If you're not paying attention to those subtle signals, your innate wisdom is inaccessible.

• Meditation develops emotional balance and a better business mind. If you've never meditated, try it! Start small by simply sitting still and keeping your eyes closed for five minutes. Feel the weight of your body in its sitting position. Try to simplify your thoughts to basic things, down to the subtle sounds of the room, your breathing. Mindfulness meditation does not require extensive study in ancient traditions. Notice the difference after only five minutes; you will feel more relaxed. Later, try it for 10 minutes, and then longer. Do your due diligence in that state of mind. The equanimity that will sharpen your acumen is also the source of your happiness in life. Don't trade it for anything.

About Dr. Stephen Josephs

With more than 30 years experience as an executive coach and consultant, Stephen Josephs, Ed. D, helps leaders build vitality and focus to make their companies profitable - and great places to work. His doctorate at the University of Massachusetts focused on Aesthetics in Education: how to teach anything through art, music, drama and movement. Josephs is particularly interested in the intersection of business performance, psychology and mind/body disciplines. His new novel, "Dragons at Work," tells the story of a tightly wound executive - a fictionalized case study of coaching that produces fundamental changes in a leader. Josephs has also co-authored "Leadership Agility: Five Levels of Mastery in Anticipating and Initiating Change" (Jossey-Bass, 2006) with Bill Joiner, which shows how certain stages of psychological development affect leadership.

Skin Expert Shares Tips - and Why They Work

Most people have a vague idea of what's good and bad for our skin, but since we don't  understand the biology involved, we either do nothing or the wrong things, says skin-care expert Ron Cummings.

"How many times do we find mixed reports on health? Are eggs good or bad for you? Too much sun is bad, but so is too little - there's so much information overload, many people shrug off what they don't fully comprehend," says Cummings, founder and CEO of AminoGenesis Skin Care, (www.aminogenesis.com).

In addition to environmental factors, such as smoke and excessive sun exposure, there are two primary biological processes that age our skin: oxidization and glycation, he says. Despite antioxidants being all the rage in recent years, few people are aware of what occurs through glycation - the process antioxidants are intended to combat.

"Glycation happens when a sugar molecule bonds with a protein. The protein then becomes misshapen. Collagen, which makes our skin look smooth and plump, is a protein that's particularly vulnerable. Cell damage through glycation results in wrinkles, lines and discoloration," he says.

To maintain youth - and even reverse some of that damage - Cummings offers these tips:

• Monitor your alcohol intake. Alcohol causes skin to get puffy and flush with dilated blood vessels. Over time, even moderate intake can cause permanent spider veins on one's face, chest, abdomen, arms, and hands. Damaged vessels leak, which causes discoloration and puffiness. Alcohol worsens common skin diseases such as psoriasis and rosacea; causes dehydration, which makes skin sag; causes a deficiency in nutrients, and impairs immune systems. The moderate intake of red wine, however, may help skin because red grapes are filled with antioxidants.

• Try to cut out most sugar. Americans average 150 pounds of sugar intake each year, according to the American Heart Association, and most eat and drink two to four times the amount they should. Sugar is a ubiquitous ingredient in the American diet and can be found in drinks and condiments. Sugar molecules - especially refined sugar, which is pure sucrose -- fuels glycation. In a European study, volunteers were asked to view photos of 602 people; those with the highest sugar intake were deemed to look the oldest. A high-sugar diet is also linked to diabetes.

• Keep an eye out for anti-glycation products. Most topical products maintain the skin's existing moisture by acting as a barrier. Other products utilize antioxidants to stabilize oxygen molecules that have lost electrons and cause damage to cell membranes when they take electrons from stable molecules. Products with newly discovered plant extracts address glycation by breaking the sugar molecule's bond with collagen, allowing the protein to return to its original shape.

"A new study of several French women who didn't change their diets showed that just 60 days of regular use of anti-glycation serum made them look eight to 10 years younger," Cummings says. "I've seen the pictures and read the research - it's stunning."

About Ron Cummings

Ron Cummings is the founder and CEO of AminoGenesis Skin Care, which utilizes amino acids as the key ingredients to its age- and damage-reversing products. The formula for the solution features 17 plant-purified amino acids, which are necessary for healthy and radiant skin. The company's formulas include anti-glycation properties, which are very rare in today's skin-care products. Cummings donated one of his products, a protective agent, to support military forces in Afghanistan and received a hearty letter of gratitude from the Marines of Special Operations Company Bravo, which described the product's excellent performance, as well as a flag that was flown "in the face of the enemy, over Forward Operating Base Robinson in Sangin, Afghanistan."

Rock Island, IL-Start the New Year out right by getting fit and healthy while supporting a local charity at the same time. When new members make a donation of $27 or more to Christian Care during the month of December, they will receive a discount on their membership fees at Ultimate Fitness. But?even more importantly?they will be helping to support the programs of Christian Care as it works to transform the lives of the abused women and children and the homeless men they serve. Simply present a Christian Care donation receipt to one of two Quad City Ultimate Fitness locations and sign up for a new membership. For more information call Lindsey at Christian Care at (309) 786-5734.

Ultimate Fitness provides a full range of services for members and their guests at two world-class facilities in Bettendorf and Rock Island. Designed with members in mind, the atmosphere is very comfortable and there are 15 separate private rooms (instead of one big fishbowl like most clubs). Ultimate Fitness has been serving the QCA for over 20 years, and they offer the most equipment in the Quad Cities, so there is never any waiting! Twelve-month memberships are a great value, starting at $29.95 a month, or at a discounted rate for yearly memberships paid in full. As an added bonus, member-ships include free tanning or free use of ActivTrax. See www.qcultimatefitness.com for full membership details or give them a call at (563) 355-4741.

Christian Care transforms the lives of a growing number of homeless men and abused women and children 24 hours a day, 7 days a week. Through their domestic violence shelter and their rescue mission they provide safe shelter, nutritious meals, clothing, counseling, rigorous programs, referrals and guidance for those in need. Christian Care serves homeless individuals, victims of domestic violence, veterans, men and women coming out of prison, and those with mentally illness, providing their residents with an opportunity to start new, more productive lives.

###

The holidays and their aftermath are the busiest time of year for long-term care admissions, says expert Chris Orestis.

"Between Thanksgiving and Christmas, families get together and many are seeing Mom and/or Dad for the first time in months," says Orestis, senior health-care advocate and CEO of Life Care Funding, (www.lifecarefunding.com).

"Some will discover that their parent's health has declined and he or she should not be left to live on their own any longer."

Warning signs that your parent may need to be evaluated for in-home nursing assistance, or a move to a more supportive setting, include :

Confusion or forgetfulness about taking medications
Unstable/unbalanced (at risk of falling)
Change in hygiene habits or personality

"Most families are not prepared for this, they don't have a plan or resources, so the situation becomes traumatic and heart-breaking for everyone," Orestis says. "It doesn't have to be that way. Every family should be talking about this now and exploring options."

He offers these tips to help families better plan:

• Remember, there are many levels of care available. From a few hours of in-home assistance each week to residential communities that provide daily assistance with meals, laundry, etc., to a nursing home that provides round-the-clock care, there are many options to consider. Generally speaking, finding ways to keep your loved one at home for as long as possible is the least disruptive - and least expensive - option.

• Avoid resorting to Medicaid if at all possible. Nursing-home care costs start at $5,000 to $8,000 a month, which is often beyond the means of people otherwise considered financially healthy. Many families turn to Medicaid to pay for nursing home care, but it comes with many restrictions, including choice of facilities. In a situation where one spouse is healthy and the other is not, the spouse living independently will also face restrictions on the amount of assets he or she can retain, for instance, as of July 1, 2013, a maximum $2898.00 for monthly maintenance.

• Don't simply stop paying on a life insurance policy to save money. Any life insurance policy can be converted into a protected Long-Term Care Benefit fund which will pay for any level of care, from in-home to hospice. Policy holders typically receive 30 to 60 percent of the death benefit value when they convert the policy specifically to pay for long-term care. The benefit qualifies as a Medicaid spend-down, which means they'll still be eligible for that program if the money runs out.

About Chris Orestis

Chris Orestis, nationally known senior health-care advocate and expert is CEO of Life Care Funding, which created the model for converting life insurance policies into protected Long-Term Care Benefit funds. His company has been providing care benefits to policy holders since 2007. A former life insurance industry lobbyist with a background in long-term care issues, he created the model to provide an option for middle-class people who are not wealthy enough to pay for long-term care, and not poor enough to qualify for Medicaid.

The holiday season seems to start earlier and earlier each year which, for many people, means longer and longer periods of heightened stress, say integrated health specialists Dr. Michael Gelb and Dr. Howard Hindin.

"For many people, stress causes teeth grinding - bruxism - during the day or while they're asleep at night and it's not as innocuous as it sounds. It not only wears down the enamel of the teeth, it can cause headaches, muscle pain and disrupted sleep, which leads to daytime drowsiness and irritability," says Dr. Hindin of the Hindin Center for Whole Health Dentistry (www.hindincenter.com), who partners with Dr. Gelb in tackling chronic disease with multidisciplinary approaches.

"Bruxism is the third most frequent abnormal sleep behavior - sleep talking and sleep walking are other examples -- and the No. 1 reason patients come to my clinic, even though they're often not aware they're grinding," says Dr. Gelb of The Gelb Center in New York (www.gelbcenter.com), a holistic dentist known worldwide for pioneering integrative treatments. "Stress is generally the cause of daytime teeth grinding, which is an involuntary clenching of the jaws. But great joy can be a cause, too. Nighttime grinding can have many causes - or no clear cause at all."

Drs. Hindin and Gelb share some of the causes of teeth grinding and what people can do about it:

• 1 in 4 people with obstructive sleep apnea are bruxers: Like nighttime teeth grinding, people with sleep apnea are often unaware they have a problem, so if the grinding leads to a diagnosis of sleep apnea, it could save the person's life. People with untreated sleep apnea can stop breathing hundreds of times a night. Those with severe cases are 46 percent more likely to die prematurely, according to a study published in 2009 in PLOS Medicine journal.

"Your doctor or dentist should explore the possibility of obstructive sleep apnea as a potential cause of your bruxism," says Dr. Hindin.

• Caffeine, alcohol, cigarette smoking and hypertension are all linked to increased incidence of bruxism: People who have a drink before they go to bed and people who ingest caffeine are more likely to be teeth grinders, with the likelihood increasing the more a person consumes. Cigarette smoking and high blood pressure are also associated with teeth grinding, as are certain drugs used to treat depression.

• Nighttime dental guards are just one option for treatment: Depending on the cause of the bruxism, there are a variety of treatment options, ranging from dental guards to botox injections to anti-anxiety medications. "To effectively address the problem, the cause needs to be diagnosed if possible and treated," says Dr. Gelb. "Bruxism can cause irreversible damage to your teeth, TMJ disorders and other problems and, as Dr. Hindin pointed out, it can be a sign of a more serious underlying problem, so it shouldn't be ignored."

But that doesn't mean that everyone who grinds is in for a hefty medical bill. "For some people, treatment may be as simple as a $10 night guard purchased at the drug store - although a custom-fitted night guard is best."

About Michael Gelb, D.D.S., M.S. & Howard Hindin, D.D.S.

Dr. Michael Gelb is an innovator in airway, breathing, sleep, and painful TMJ disorders pioneering Airway Centric. He has studied early intervention for sleep disordered breathing (SDB) specializing in how it relates to fatigue, focus, pain and the effects all of these can have on family health. Dr. Gelb received his D.D.S. degree from Columbia University School of Dental and Oral Surgery and his M.S. degree from SUNY at Buffalo School of Dental Medicine.

Dr. Howard Hindin is trained in all aspects of general dentistry. Since the 1990s, his practice has also focused on cosmetic dentistry, temporomandibular joint disorders and craniofacial pain. He is a graduate of New York University College of Dentistry.

Experienced Caregiver Shares 3 Tips for Injecting Humanity
into an Often Cold & Arbitrary Heath-Care System

As a well-traveled, well-educated couple who spent most of their lives in New York City, Philip and Ruth Barash had witnessed and experienced much as they approached their golden years. A savvy New York couple, they'd learned to anticipate challenges.

Philip was a U.S. Army veteran who'd served in the Korean War and later became an attorney; Ruth's education and experience includes philosophy, art, real estate, public relations and executive-level civic work. But one problem they didn't foresee was navigating their own country's health-care system. In the most prominent city of the wealthiest nation on the planet, how bad could it be?

"Philip's health problems began in 1988 and steadily continued until his death in 2012," says Barash, who shares her health-care experiences in a new book, "For Better or Worse: Lurching from Crisis to Crisis in America's Medical Morass," (http://forbetterorworsebook.com/).

"We were in and out of doctors' offices, hospitals and emergency rooms a lot, and I was shocked by the lack of compassion we frequently encountered, as well as the number of health-care professionals who simply are not good diagnosticians."

Barash's cautionary tale traces her husband's long death through a medical journey fraught with mismanagement and excess, useless interventions and a sometimes complete disregard for pain - even when there was no hope of healing.

"The art of intuitive, compassionate health care is dying as doctors rely more on technology and are guided through an arbitrary template established by insurance company policies," she says.

Barash discusses some of the lessons she has learned while navigating overcrowded and dingy emergency room lobbies, callous staff and tech-absorbed doctors.

• Have an advocate! Through the years of Philip's health problems, we encountered extreme kindness, thoughtfulness and high intelligence; we were also confronted with arrogance, indifference and self-serving staff during some of the worst moments. As hard as it was for both of us, we always knew we had each other. If and when you find yourself requiring medical assistance, avoid going it alone; it will be exponentially more difficult, and your chance for survival will exponentially decrease.

• Ask what benefits a proposed treatment will have. We all like to think we have good doctors, and that if we're hospitalized, we'll be competently cared for. We also like to think Santa will bring us nice presents if we've been good children. Realize that invasive and expensive tests are often not necessary; in fact, they often make things worse. Be as skeptical about a procedure proposed by a doctor as you would by any salesman.

• Don't get sick! While this may seem like a facetious bit of advice, since we all succumb to illness at some point - it's actually a sincere sentiment. Do not take your health for granted; do not think "they" will invent a quick fix between now and the time you find yourself in need of serious medical attention. Unnecessary health risks such as smoking; illegal drug use; excessive alcohol intake; and a diet filled with sugar, salt and fat will take you sooner rather than later to the hellish journey known as the U.S. health-care system.

About Ruth Fenner Barash

Ruth Fenner Barash studied philosophy at City College of New York and did graduate work at the University of Chicago. In 1958, she met and married Philip Barash, a private practice attorney. She went on to work in public relations and real estate, served education and civic organizations at the executive level, and taught art in various media. Her long marriage was a "harmonious adventure" despite the couple's treacherous journey through the health-care system. Her husband died in 2012.

The enrollment process for 2014 health coverage in the Marketplace made easy by local company

West Des Moines - Focus OneSource, a professional employer organization, announces the development and launch of its sister company. Focus ACA, Affordable Care Act Specialists, is an off shoot of the guidance and services that Focus OneSource are currently providing to Central Iowa businesses with a new directive toward the individual market.

Focus ACA has entered into an exclusive relationship with UnityPoint Health, the 13th largest nonprofit health system in the country, to ensure UnityPoint Health Certified Application Counselors (CACs) and their affiliates are providing the best possible assistance to eligible citizens when assisting with enrollment through the Healthcare Marketplace.

Focus ACA provides UnityPoint Health a streamlined enrollment process, enriched training, and community outreach to assist UnityPoint Health in their goal to successfully identify and enroll eligible citizens into a qualified health plan or a government sponsored plan.

Focus ACA is a natural fit in the expansion of the services of Focus OneSource. "Being able to cater to both businesses and individuals strengthens our position as experts in helping to select the right path for obtaining mandatory health insurance coverage under the Affordable Care Act," said Michael Teachout President of Focus ACA.  Focus OneSource and Focus ACA will be vital services supplied to the business community and general public to help in the health reform transformation.

To find out more information about the Affordable Care Act, go to unitypoint.org/marketplace or healthcare.gov.

To learn more about your options and get enrolled in health insurance go to unitypoint.org/marketplace or call 1-888-275-5235 to schedule an individual meeting with a Certified Application Counselor.

Pages