The U.S. Army Corps of Engineers Mississippi River Project announces the auxiliary lock at Locks and Dam #14 in Pleasant Valley, Iowa will expand its hours of operation this late summer to accommodate pleasure boats negotiating the river. The expanded hours will be on Saturdays and Sundays only for the following dates and times: September 11-12, September 18-19, and September 25- 26 from 10:00 am to 6:00 pm daily. There will be no expanded Friday hours of operation.

To learn more about the Mississippi River, you are encouraged to visit www.missriver.org. For further information on these expanded hours of lock operation, please call Locks and Dam #14 at (309)794-4357.

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Chicago Blackhawks' Championship Trophy to be Displayed at Illinois State Fair

SPRINGFIELD - August 20, 2010. Governor Pat Quinn today welcomed the 2010 National Hockey League (NHL) Champion Chicago Blackhawks' Stanley Cup and team owner Rocky Wirtz to Springfield as the Cup continues its victory tour of Illinois in honor of the Chicago Blackhawks' historic NHL Championship win.

"The Blackhawks' overtime win against the Flyers was celebrated in every corner of our great state, so it is fitting that the Stanley Cup is traveling all over Illinois to see the fans," said Governor Quinn. "I want to thank the Hawks for bringing the Stanley Cup to Springfield. I hope everyone puts on their Blackhawk red and black to come out and celebrate."

After a brunch at the Executive Mansion with members of the United Service Organizations (USO) and the Wirtz family, the Cup arrived at the 2010 Illinois State Fair for an official unveiling in advance of its public display on Saturday.

"We are excited about this unique public viewing opportunity at the Illinois State Fair with Governor Quinn and our great partner the USO," said Jay Blunk, the Blackhawks Senior Vice President of Business Operations. "This allows us to give back to the people of Illinois, while also building awareness for those who protect our freedom, both past and present."

The Cup will then head to the State Capitol where it will be on display briefly in the Rotunda on Friday between 2:30 and 4:30 p.m. The renowned trophy will spend the night at the Executive Mansion under the care of Mike Bolt, the NHL's official guardian of the Cup.

The public will then be able to view the Cup and pose for photos when it returns to the fair on Saturday. It will be located at the corner of Main Street and Illinois Avenue, just outside the carnival midway from 11. a.m. until 4 p.m. Fairgoers can stop and celebrate the Chicago Blackhawks thrilling victory over the Philadelphia Flyers with one of most recognizable awards in the world of sports.

The Stanley Cup was first presented to the champions of the Amateur Hockey Association of Canada in 1893. In 1926, the NHL assumed official control of the Cup and, over the years, the names of players who have won the league's championship have been engraved on the base. It currently measures almost three feet tall and weighs about 35 pounds.

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The World Kum Do Association announced that the 2010 WKA Midwest Open Kum Do Championships are scheduled for Saturday, September 11, 2010. Kum Do is the modern martial art of fencing, the Korean equivalent of Japanese Kendo. Visitors from around the region and across the country will be competing, including teams from Chicago, Denver, Houston, Ames, Iowa City, and Madison. The event will include structured training, tournament competition, and Black Belt testing. The schedule is as follows:
Thursday, September 9, 5:15pm - Press Conference at the Figge Art Museum, 225 W. 2nd St. Davenport IA.
Saturday, September 11, 9-10:30am - Training; 10:30am-3:30pm - Kum Do Tournament; 3:30pm-5:00pm - Kum Do Tournament; all Saturday events will be held in the Lower Gym at Black Hawk College, Moline IL.  There is free admission.
For more information, please contact Dr David Birdsell, 309-235-3132 or e-mail:davidbirdsell@sbcglobal.net

More than 100 Australian-built Pontiac G8 sport sedans -- some from both U.S. coasts and Canada -- are expected at the first-ever Pontiac G8 Nationals meet, August 20-22 in Bettendorf, Iowa, part of the Quad Cities on the Mississippi River between Chicago and Des Moines.

"We'll have drag races at a local track Friday night, a car show and cruise Saturday, awards Sunday morning and other activities too," says Joe Morgan of Middleton, WI, who organized the event on owner's forums at www.grrrr8.net and www.G8board.com.  "I'm excited!"

The mid-range G8 GT model, with a 6.0 liter V8 producing 361 horsepower, won universal praise among automotive journalists at Motor Trend, Car and Driver, Road & Track, Automobile and Consumer Reports after its introduction in March 2008.  (Editors:  See links below)

Commended for its compliant but track-capable suspension, similar to a BMW 550i but at half the price, the G8 also won acclaim for a roomy, comfortable interior and sleek styling.  The family performance sedan doubles as a daily driver and hobby car for many owners.

The base G8 model comes with a 256 hp V6, while the premium G8 GXP features a 6.2 liter V8 producing 415 hp.  Some 38,000 units were produced, mostly mid-range G8 GTs.

The G8 GT is virtually identical to the Commodore VE model produced by Holden, GM's subsidiary in Australia.  Holden reportedly spent a billion dollars developing the car and Commodores still are being produced for sale in countries outside North America.  Some in Australia now feature the handsome Pontiac fascia (minus the logo) for a premium price.

Last year the G8 became a source of debate when GM product guru Bob Lutz argued it was a great car that could be continued as a Buick or Chevrolet, but GM's then-CEO Fritz Henderson and management decided against the idea.  Lutz, who is 78, retired May 1.  Henderson was replaced by current CEO Ed Whitacre Jr.

Registration for the G8 Nationals is free, although donations are welcomed to help cover insurance and other costs.  All Pontiac owners are invited.  The Isle of Capri casino and hotel in Bettendorf is the host hotel for the meet.  Interested parties can sign up at www.nationalG8meet.com

Davenport, IA - Russell Construction is pleased to announce that Habitat for Humanity of the Quad Cities was the recipient of the proceeds from the 22nd Annual Charity Golf Outing held on Tuesday, August 3 at the Rock Island Arsenal Golf Club in Rock Island, IL.

Each year, the golf outing is organized in order to assist worthy organizations in surrounding Quad Cities communities. This year, Habitat for Humanity of the Quad Cities (HFHQC) was selected to receive the $15,000 donation that was raised by Russell employees, volunteers, sponsors, raffle contributors and golfers from the event.

"Our event has become so successful thanks to the efforts of everyone involved. It's an event that we look forward to every year," noted Jim Russell, President.

"Habitat for Humanity Quad Cities extends our heartfelt thanks to Russell Construction for raising $15,000 to help us further our mission. We will be using these funds to help build a house at 322 8th Street in Davenport that we will be breaking ground on September 18, 2010. Russell Construction believes in giving back to the community and we can't thank them enough for their continuing support," added Kristi Crafton, Executive Director of HFHQC.

Participants to the golf outing were also invited to sign two separate 2 x 4 wooden beams, which we will used in the building of the home on 8th Street in Davenport. For more information on Habitat for Humanity of the Quad Cities, please visit their website at www.habitatqc.org.

In previous years, donations from Russell's annual charity golf outing have been made to Community Care, Inc. in DeWitt, Iowa ($24,000), American Cancer Society ($47,775) and Scott County Family Y ($20,000). Over the last ten years more than $197,000 has been donated to charitable organizations in the Quad Cities area through the Russell golf outing.

Established in 1983, Russell Construction is a regional provider of Construction Management, Design Build and General Contracting services. For more information on Russell Construction, please visit their corporate website at www.russellco.com.

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Hunters and Anglers are 'Economic Powerhouse'

Bass Pro Shops event features pro's, seminars, youth activities and more!

Springfield, Missouri (July 23, 2010)?The Fall Hunting Classics are a tradition at Bass Pro Shops and an event that some 6.5 million people are expected to attend this year.  Why is this important?  "Because hunting is big business," says Bass Pro Shops spokeswoman Katie Mitchell.

And, indeed it is.  A report by the Congressional Sportsmen Foundation cites America's 34 million hunters and anglers are an economic powerhouse?spending some $8.6 million an hour.  If this $76 billion-a-year industry were a corporation it would be among America's 20 largest, ahead of Target, Costco and AT&T.

"The Bass Pro Shops Fall Classic is a huge event and hunters and other outdoor sportsmen and -women look forward to it all year long," said Mitchell.  "Outdoor enthusiasts will be able to learn the secret techniques and strategies used by professionals to gain a better advantage in the field, see all the latest products and attend workshops and seminars.  And, there is a 'ripple effect' as other area retailers, gas stations, hotels and restaurants benefit as well from the increased traffic the Classic generates," Mitchell added.

This 17-day event will be held August 6th through August 22nd at 51 Bass Pro Shops retail locations across the United States and Canada and it is all free.

Hunting and fishing sportsmen directly support 1.6 million jobs, spend more than a billion dollars just on licenses, stamps, tags and permits, and they generate $25 billion a year in federal, state and local taxes.  More than 12.5 million hunters and shooting sports enthusiasts pump $24.9 billion into the economy each year.

But the buck doesn't stop there.  It is vitally important that today's youth get involved in the outdoors so they can become the stewards and conservationists of tomorrow to insure the maintenance and well-being of our natural resources.  "I've heard it said that if you don't have a fishing rod in the hands of a youngster by the time they are 8 years old, the chances of getting them to go fishing later in life diminishes dramatically," said Mitchell.  "I would think the same applies to getting them introduced to hunting and shooting sports," she continued.

This is important because the sale of hunting licenses, tags and stamps is the primary source of funding for most state wildlife conservation efforts.  Hunters and anglers have always been, and continue to be, the largest contributors to government wildlife conservation programs.  Through excise taxes and license revenues, these sportsmen have contributed more than $10 billion dollars to conservation and provide more than 80% of the funding for most state fish and wildlife agencies.  Just from hunters alone, nearly $200 million in hunters' federal excise taxes are distributed to State agencies to support wildlife each year.

(All statistics are from the Congressional Sportsman's Foundation report "Hunting and Fishing: Bright Stars of the American Economy ~ A force as big as all outdoors." It can be accessed online at www.sportsmenslink.org)

Some of the special events during the Bass Pro Shops 2010 Fall Hunting Classic include :
· Aug. 6-8 - Bass Pro Shops Free Hunting University.  Nationally recognized professional hunters and outdoorsmen will be at stores to give seminars and talk about their experiences. Friday 5-9pm  Saturday and Sunday Noon - 5pm (Visit www.basspro.com/classics for individual store location listing of seminar pros, topics and times)
· Aug. 6-22 - Preferred Rewards
· August 9 - 18 Additional savings up to $100 off when using your Bass Pro Shops Outdoor Rewards Visa.  U.S. stores only.
· Aug. 12-17 - Binocular Trade-In.   Trade in your old pair of binoculars and save on any new binocular purchase.  See a store associate for details.
· Aug. 21-22 - Next Generation Weekend.  Noon to 5pm.  Activities include Free youth seminars (1pm and 3pm), Free Shooting Arcade*, BB gun/pellet gun range*, archery range*, paintball cage, (*in stores where available), deer sun catch craft 12N to 2pm (while supplies last).  Youths will receive a punch card to be punched once for every activity they complete.  Once the card is full youths will receive a "Bass Pro Shops Next Generation" logo drawpack (while supplies last). 
· Aug. 21-22 - PictureU Free Photo.  Picture yourself on the cover of an Outdoor Life Magazine!  Saturday and Sunday Noon - 5pm
· Aug. 14-15  and 21-22?ATV Test Drive* 12Noon - 5pm

In addition, customers will be able to register August 6th - 22nd for a sweepstakes to win a 3-Day Spring Turkey Hunt in Kansas with Lee and Tiffany Lakosky, Hosts of "The Crush" TV show and RedHead Pro Hunting Team Members (visit www.basspro.com/winahunt for details). Plus, one winner in every store will win a RedHead® Hunting Gear Package with a retail value of $560.00 (US), $733.00 (CAD) that includes a RedHead deluxe gear bag, Enigma Hub-Style hunting blind, Epic binoculars, RedHead 12-can soft side cooler, RedHead caliber waist packs and RedHead bow/rifle pack.  (Contest rules: Customers may also enter to win online at www.basspro.com.  52 First Place winners will be drawn and one Grand Prize winner will be drawn nationally.  NO PURCHASE NECESSARY TO ENTER OR CLAIM PRIZE.  Open to legal residents of the 50 United States and District of Columbia who are 18 years of age or older at time of entry.  Void where prohibited.  Sweepstakes begins 08/06/10 and ends 08/22/10.)

For more information on the free Bass Pro Shops Fall Hunting Classic go to www.basspro.com/classic.

DAVENPORT, Iowa - The Journey of Hope North team will arrive in Davenport on Wednesday, July 22. The team will arrive at Clarion Inn, where lodging is provided for the night at 11:30 a.m. They will have lunch at Happy Joe's at 1 p.m. That evening, the team will have dinner and a Friendship Visit at the Seduary Pool at 6 p.m. The three teams of the Journey of Hope will spend over two months cycling an average of 75 miles a day from city to city visiting with people and organizations that help people with disabilities.

What: The Journey of Hope, organized by Push America, is a cycling trek that raises funds and awareness on behalf of people with disabilities in hopes to enhance the quality of their lives. Every cyclist commits to raising at least $5,000 on behalf of people with disabilities before the trip begins. Combine their individual efforts with corporate sponsorships and the Journey of Hope 2010 teams have raised more than $500,000 for people with disabilities.

When: Thursday, July 22.

Where: Happy Joe's

201 W 50th Street

Seduary Pool

1800 W. 12th Street

Who: Pi Kappa Phi Fraternity members from across the country.

Other media opportunities: Please contact on-site coordinator David Hamrick for details about team location while cycling into Davenport for photos, interviews or any other media opportunity.

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Davenport, IA, June 28th, 2010: Effective July 1st, all three Davenport Public Golf Courses will be beating the heat with cool prices. For the entire month of July, golfers can play 18 holes for the price of 9! The special will only last until July 30th and is valid for weekdays only, so reserve your tees times today at Emeis Golf Course, Duck Creek Golf Course, or Red Hawk Golf & Learning Center!

For questions regarding event, please contact 563-326-7812 or www.golfdavenport.com

Expert Asks If You Can't Lift More Than You Weigh, Then Why Do You Need 500 Pounds of Weights to Work Out?

The average American male can bench press only 135 pounds without risking injury, and women can typically only bench press about 60 pounds, so why does everyone feel like the only way they can work out is with a 500 pound weight machine from a gym?

That's the question asked by Donnie Gorsuch, a woman who didn't have the time or money for a gym, but wanted to exercise in the comfort of her own home. Her logic flew in the face of the popular notion that if you don't belong to a gym, you need to buy gym-style equipment to work out.

"Gyms and the health club industry have created in the popular consciousness a type of 'gym dependency,' which has convinced millions of people that the only way to really get a good workout is with gym equipment," she said. "But I didn't have the time or money to join a gym, and I didn't have room in my house for a giant workout machine. That's when I discovered the practice of bodyweight training, which uses your own weight to provide the resistance for muscles that gym equipment provides."

Gorsuch is not only a practitioner of bodyweight training, but she also developed with her husband a simple brace for bodyweight trainers called The Power Platform(www.powerplatformfitness.com). The platform folds up and fits just about anywhere, and comes with instructions on how to perform basic and advanced bodyweight exercises.

"Bodyweight exercises don't require weights, so they are ideal for people who can't afford or don't have time for the gym," Gorsuch added. "In this economy, most people are of one of two extremes. They either have two or more jobs trying to make ends meet, or they are among the millions who are unemployed or underemployed. Bodyweight training is perfect for these people, because it's neither expensive nor time consuming."

The practice has been around for decades, and is used by the military, the space program, and even Olympic athletes, according to Gorsuch.

"People have become slaves to their gym, and when they are forced to quit because of time or money, they wind up buying an expensive piece of equipment from a late night infomercial than ends up taking up space, or better, becoming a staging area for folding clothes or a work bench for household fix-it projects," she added. "Bodyweight training has always been around, but because of the unique challenges facing most people in today's new economy, it looks like the practice will finally gain the mainstream acceptance it deserves."

June 11, 2010

(Des Moines) -- Today the Iowa Civil Justice Foundation and the Iowa Bicycle Coalition announce a joint Safe Cycling project promoting bicycle helmet use for Iowa kids. The groups will collaborate to outfit children with new bike helmets at community events across the state. This bicycle helmet project is a continuing commitment for the Iowa groups, who are currently accepting event requests.

If you are interested in organizing a bike rodeo or bike ride in your community, the Safe Cycling project may provide free bike helmets for the event. For more information please contact the Iowa Bicycle Coalition at 515-309-2867 or at mark@iowabicyclecoalition.org.

The Iowa Civil Justice Foundation is the education and community service arm of the Iowa Association for Justice - an organization of nearly one thousand Iowa attorneys who fight for justice in courtrooms and communities across the state. The Association serves the legal profession and the public through its efforts to strengthen our justice systems, promote injury prevention, and foster the transparency of information critical to the health and safety of all Iowans.

"Bicycles are associated with more childhood injuries than any other consumer product except the automobile," said Brad Lint, executive director of the Iowa Civil Justice Foundation. "Our members are often called into service after a child has been terribly injured, or worse, while riding his or her bicycle, and those cases are truly tragic. That's why attorneys across the state are working so hard to outfit kids with the helmets that can save their lives and prevent terrible injury."

The Iowa Bicycle Coalition is a state-wide bicycle advocacy organization with 1,150 members and over 5,000 partners through affiliated organizations. The Coalition works to build partnerships, educate Iowans, and help to establish safe and enjoyable bicycle transportation and recreation networks throughout Iowa.

"Bike helmets save lives," said Mark Wyatt, executive director of the Iowa Bicycle Coalition. "We encourage cyclists of all ages to wear a well-fitted helmet every time they ride, and the Safe Cycling project helps instill that practice at a young age."

The single most effective safety device available to reduce head injury and death from bicycle crashes is a helmet. Bicycle helmets have been shown to reduce the risk of head injury by as much as 85 percent and the risk of brain injury by as much as 88 percent. It is estimated that 75 percent of bicycle-related fatalities among children could be prevented with a bicycle helmet.

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